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Eating regular variety of nuts associated with lower risk of heart disease

A study published in the Journal of the American College of Cardiology found that eating regular variety of nuts, including peanuts and walnuts, was associated with a lower risk of cardiovascular disease. Participants who consumed five or more servings of nuts per week had a significant reduction in cardiovascular disease risk.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateNov 13, 2017

More physical activity and higher intensity physical activity may significantly reduce risk of death in older women in the short term

A new study found that more moderate to vigorous-intensity physical activity significantly reduces the risk of death among older women, but light intensity activity or sedentary behavior had no independent association. The research suggests that even low-level activities can have health benefits for other outcomes.

Traumatic events take toll on the heart

A new study finds that traumatic experiences can affect vascular health and increase the risk of heart disease in women, particularly during the menopause transition. Researchers analyzed data from 272 peri- and postmenopausal nonsmoking women and found a link between higher lifetime traumatic experiences and poorer endothelial function.

Metabolically healthy obese, underweight individuals still susceptible to heart disease

A large study found that metabolically healthy obese individuals have a higher risk of coronary heart disease, cerebrovascular disease, and heart failure compared to normal weight individuals with no metabolic abnormalities. Underweight individuals also face increased risks for certain cardiovascular diseases.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateSep 11, 2017

'Fat but fit' are at increased risk of heart disease

Researchers found that being overweight or obese increases a person's risk of coronary heart disease by up to 28% even if they have healthy blood pressure, blood sugar, and cholesterol levels. The study showed that excess weight is linked with an increased risk of heart disease, even when people have a healthy metabolic profile.

SourceImperial College London·JournalEuropean Heart Journal·DateAug 14, 2017

Almonds may help boost cholesterol clean-up crew

A recent study found that consuming almonds regularly can improve HDL cholesterol levels and function in people with elevated LDL cholesterol. The almond diet resulted in a 19% increase in large HDL particles and improved HDL function by 6.4%, suggesting potential benefits for heart health.

SourcePenn State·JournalJournal of Nutrition·DateAug 11, 2017

Primary prevention could reduce heart disease among type 2 diabetes patients

Researchers emphasize the importance of primary prevention for Type 2 Diabetes patients to reduce heart disease risk, highlighting the need for evidence-based guidelines and lifestyle management strategies. Proven medical therapies and lifestyle interventions can significantly reduce cardiovascular burden among these patients.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateAug 7, 2017

Study finds 90 percent of American men overfat

A recent study published in Frontiers in Public Health found that up to 90% of adult males and 50% of children in the US may be overfat. The condition is linked to various health problems, including hypertension, coronary heart disease, and Type 2 diabetes.

SourceFrontiers·JournalFrontiers in Public Health·DateJul 24, 2017

Rush hour pollution may be more dangerous than you think

A Duke University study reveals that rush hour commutes may be more hazardous to human health than previously thought. The levels of particulate matter and chemicals causing oxidative stress found in car cabins were twice as high as roadside sensors, posing a significant risk to drivers' health.

SourceDuke University·JournalAtmospheric Environment·DateJul 21, 2017