Articles tagged with Insomnia
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A new study reveals that people with insomnia cannot be grouped together due to differing brain connections. Research found distinct circuits and abnormalities in the limbic circuit for each type of insomnia, which could lead to more specific treatments.
Research by UCLA Health confirms that Tai Chi reduces inflammation and improves anti-viral defenses in breast cancer survivors, while cognitive behavioral therapy shows greater increases in anti-viral gene transcripts. The study found significant reductions in inflammatory biomarkers among Tai Chi participants.
Researchers have identified shared genetic links between disturbed sleep, neurodevelopmental and neuropsychiatric conditions. Polygenic scores for certain conditions are associated with chronotype and insomnia, suggesting potential new therapies.
A 15-year analysis of national data on suicides and homicides shows that nocturnal wakefulness significantly increases the risk for both. Disrupted sleep impairs rational thought and drives impulsive behaviors in vulnerable individuals.
A new study at Hebrew University found that guided internet-based cognitive behavioral therapy significantly improves depression and insomnia symptoms over time. The study emphasizes the importance of the therapeutic alliance and attachment styles in predicting treatment outcomes.
Research from the University of Birmingham found that children who experienced chronic lack of sleep from infancy were more than twice as likely to develop a psychotic disorder in early adulthood. Persistent sleep problems also increased the risk by nearly four times. The study, published in JAMA Psychiatry, suggests that addressing sl...
Researchers found a significant relationship between insomnia, depression, and obstructive sleep apnea in people with asthma, leading to poor asthma control. Regular screening for sleep quality and co-existing mood disorders can help improve overall quality of life.
Researchers found that popular teens sleep less than their peers, with popular girls experiencing more insomnia symptoms. This study suggests that social context and emotional investment may contribute to sleep difficulties in popular teenagers.
The review found women report lower sleep quality, more fluctuations, and higher likelihoods of developing restless legs syndrome and sleep-related eating disorder. Women's brains respond differently to food images after sleep deprivation, with increased emotional processing and activation.
A study by Penn State researchers found that childhood-onset insomnia symptoms persist through young adulthood, with Black children being 2.6 times more likely to experience long-term sleep problems compared to white children. The findings highlight the need for early intervention and treatment to address this public health issue.
Researchers at Stockholm University discovered that sleep affects how old one feels, with insufficient sleep adding 0.23 years to age perception. A study found that restricting sleep for two nights increased participants' perceived age by an average of 4.4 years, highlighting the importance of safeguarding sleep for a youthful feeling.
A 10-year study found that consistently exercising 2-3 times a week is linked to lower current insomnia risk and improved sleep duration. Participants who were persistently active were less likely to experience insomnia symptoms, daytime sleepiness, and had better sleep quality.
A new study found that individuals with a high capacity for goal disengagement can prevent worsening relationship satisfaction in couples experiencing sleep problems. By learning to let go of unattainable goals, partners can reallocate resources towards protecting and improving their relationship.
A new self-guided digital CBTi program has shown significant improvements in sleep and mental health symptoms among adults with insomnia. The 'Bedtime Window' program is designed to increase accessibility to CBTi, reducing reliance on sleeping pills for insomnia treatment.
A study by Penn State researchers identified four distinct sleep patterns, with over half of participants classified as insomnia sleepers or nappers. These suboptimal sleep patterns were linked to a higher likelihood of chronic health conditions, such as cardiovascular disease and depression. The study suggests that promoting healthy s...
A new study tested cognitive behavioral therapy and trazodone for treating sleeplessness in dialysis patients, finding no meaningful difference in symptoms. The researchers suggest that multiple medical conditions and medication interactions may be driving the insomnia.
Recent research suggests that problems with sleep and internal body clock can trigger or worsen psychiatric disorders. The study highlights the importance of understanding the relationship between sleep, circadian rhythms, and mental health, which could lead to new preventative measures and therapies.
A study of non-hospitalized Covid-19 survivors found that 76% developed insomnia, with those having chronic conditions and high depressive/anxious symptoms most affected. Simple actions like exercise and relaxation techniques may help alleviate insomnia symptoms.
A large Norwegian study found that energy drink consumption is associated with poor sleep quality and insomnia among college students. The study showed a dose-response association between energy drink consumption and fewer hours of sleep, as well as increased risk of disturbed sleep.
Researchers analyzed 241 studies of CBT-I for chronic insomnia and found that cognitive restructuring, third-wave components, sleep restriction, stimulus control, and in-person delivery were the most effective strategies. In-person interaction with a therapist was more beneficial than self-help guides.
A clinical trial found that trazodone and cognitive behavioral therapy for insomnia were no more effective than placebo in improving insomnia symptoms among long-term dialysis patients. Serious adverse events also occurred more frequently with trazodone use. More trials are needed to investigate additional therapies for this condition.
A new study published in Frontiers found that working night shifts is associated with a higher occurrence of disordered sleep, particularly among young adults with lower education. The study revealed that 51% of people working nights scored positive for at least one sleep disorder.
A study from the University of Ottawa found that sleep deprivation significantly impacts decision-making processes, reducing neural responses to winning and losing outcomes. This can lead to diminished positive emotions in response to winning and negative emotions when faced with losses.
A study of 2,458 children found that genetic predisposition to insomnia affects sleep patterns, including frequent awakenings and difficulty initiating sleep. The research suggests a lifelong 'poor sleeper' trait, emphasizing the importance of early recognition and prevention.
A study found that gastrointestinal and sleep issues may be connected to self-injury and aggression in adolescents diagnosed with profound autism. The researchers discovered a possible connection between these health issues and future challenging behaviors, predicting next-day behavior with over 80% accuracy.
A new study by UC San Francisco found that poor sleep is significantly associated with a 15% greater risk of experiencing atrial fibrillation the next day. The researchers suggest strategies like going to bed at a reasonable time, avoiding alcohol and caffeine before bedtime, and exercising regularly to improve general sleep quality.
A new study, funded by a $3 million grant, aims to investigate whether treating insomnia can lower the risk of cardiovascular disease. The SHADES trial will recruit 200 patients and compare those who receive modernized collaborative care with standard primary care for insomnia.
A new genetic study found that consistently sleeping less than five hours a night may raise the risk of developing depressive symptoms. The study, published in Translational Psychiatry, analyzed data from over 7,000 people and found that short sleep was associated with the onset of depressive symptoms.
A new UK study finds that people with eating disorders are 2.11 times more likely to report physical multimorbidity. Anxiety, insomnia, and perceived stress are key influencers in this relationship.
A new study by researchers at the University of Toronto found that most Canadians with arthritis and debilitating chronic pain are free of all psychiatric disorders, including depression. More than half achieve excellent mental health, characterized by daily happiness, high social well-being, and freedom from anxiety and depressive dis...
Researchers identified a protective protein whose level declines with sleep deprivation, leading to neuronal death. PTN levels could serve as an indicator of cognitive impairment resulting from insomnia.
Medical cannabis use in Australian patients with chronic health issues is linked to significant improvements in overall health-related quality of life and fatigue levels. Patients also report clinically meaningful reductions in pain and moderate-severe anxiety and depression.
A team of clinical psychologists at VCU Massey Cancer Center is implementing a virtual telehealth therapeutic intervention program to treat insomnia among military members, veterans and their family members with brain cancer. Cognitive Behavioral Therapy for Insomnia (CBT-I) will be used as the front-line treatment option.
Research highlights associations between adverse childhood experiences (ACEs) and workers' insomnia among Japanese adults. ACEs, including bullying and family dysfunction, are known to have detrimental health consequences.
A new study published in the Journal of the American Heart Association found that stressful life events and poor sleep are major contributing factors to irregular heart rhythms after menopause. The study analyzed data from over 83,000 women aged 50-79 and found a significant association between stress, insomnia, and atrial fibrillation.
A study published in Science reveals that ganglia in the neck region are responsible for disrupting melatonin production and causing sleep disturbances in people with heart conditions. Researchers found that macrophages accumulate in the ganglion, leading to inflammation and scarring, which can be treated with drugs.
A study by Dr. Mary Beth Miller found that cognitive behavioral therapy (CBT) for insomnia effectively reduced negative outcomes associated with excessive drinking among veterans. CBT improved insomnia symptoms, which in turn decreased cravings and negative behaviors related to alcohol consumption.
A study of 10,000 individuals with insomnia found significant racial disparities in prescription medication, with Black patients less likely to receive FDA-approved treatments. The research suggests that providers may be undertreating insomnia, particularly in non-White populations.
A study found that people with insomnia symptoms are more likely to have a stroke, with the risk being higher in those under 50. Insomnia was associated with a 16% increased risk of stroke, with five to eight symptoms having a 51% increased risk.
Researchers from Mount Sinai Health System presented new findings on the impact of customized lighting on inpatient sleep, a machine-learned combination of ventilatory, hypoxic, and arousal burdens, and the effects of obstructive sleep apnea and insomnia on cognitive impairment. The studies aim to improve sleep timing and duration, dia...
A new study from Uppsala University found that consuming junk food can lead to shallower deep sleep, which can impact hormonal release and brain activity. The researchers monitored the sleep patterns of healthy participants who followed a healthier diet and an unhealthier diet in a randomised order.
Researchers have identified a novel model and therapy to mitigate the development of REM sleep behavior disorder, which affects over 3 million Americans. Dual orexin receptor antagonists have been shown to significantly reduce dream enactment behaviors, providing a promising new treatment option.
Researchers found that COPD patients prescribed non-benzodiazepine benzodiazepine receptor agonists (NBZRAs) like zolpidem did not have increased risk of hospitalizations or death compared to those prescribed other types of hypnotics. However, they had a greater risk of death and exacerbations when not prescribed hypnotic drugs
Researchers found that solriamfetol, armodafinil–modafinil, and pitolisant reduce excessive daytime sleepiness in patients with obstructive sleep apnea already using conventional therapy. However, patients may be more likely to discontinue the use of these medications due to adverse events including headache, anxiety, and insomnia.
A new meta-analysis found that clozapine is associated with decreased insomnia and a lower risk of suicide in patients with schizophrenia. The study suggests that clozapine's ability to improve sleep quality may be linked to its reduced suicide risk, and highlights the importance of assessing and treating insomnia in these patients.
Researchers have identified the structure of the circadian rhythm photosensor and its target in fruit flies, revealing key components of the circadian clocks. The study also shed light on how DNA damage is repaired in a cell and found genetic variations that help flies adapt to changing latitudes.
Researchers have identified a possible way to help break the cycle between sleep disturbances and Alzheimer's disease. A small study found that people who took a sleeping aid experienced a drop in key Alzheimer's proteins.
A machine learning model has been developed to predict a patient's risk for a sleep disorder using demographic, lifestyle, physical exam results, and laboratory values. The model identified depression, weight, age, and waist circumference as the greatest predictors of a sleep disorder diagnosis.
A large UK Biobank study found that poor sleep quality may bolster genetic susceptibility to asthma, potentially doubling the risk. A healthy sleep pattern was associated with a lower risk of asthma, and spotting and treating sleep disorders early on might lessen the risks.
Researchers found that women with multiple sclerosis were more likely to report sleep disorders, including obstructive sleep apnea, insomnia, and sleepiness. Insomnia mediated more than 10% of the cognitive problems reported by women with MS, while sleep apnea accounted for 34%.
A study modeled the factors influencing sleep in menopausal women, revealing that hot flashes are a key predictor of insomnia. The researchers also found that some symptoms don't necessarily go away over time and can have long-term effects on health.
A new meta-analysis found that sleeping fewer than six hours per night after COVID-19 vaccination was associated with a weakened antibody response. The study highlights the need for simple behavioral interventions like sufficient sleep to improve vaccine efficacy during the pandemic.
A new study found that poor sleep is associated with compromised cardiovascular health in middle and old age, with men losing nearly 7 years of heart disease-free life compared to healthy sleepers. Women also experienced a significant loss of normal heart health, with up to 2 years lost due to general poor sleep.
A new study found significant links between sleep disturbances and the risk for developing dementia over a 10-year period. Sleep-maintenance insomnia was associated with a lower risk of dementia, while sleep-initiation insomnia and sleep medication use were linked to an increased risk.
Research finds people with insomnia are 69% more likely to have a heart attack compared to those without the sleep disorder. Insomnia is also associated with an increased risk of heart attacks in people with diabetes and those who get less than five hours of sleep per night.
A new study found that sleep medications increase the risk of dementia in white adults. However, the relationship between sleep medications and dementia risk varies by medication type and socio-economic status. The study suggests that patients with poor sleep should consider alternative solutions before taking medications.
A recent study conducted in Japan found that moderate and intense physical activity favors good sleep in middle-aged Japanese women. The research used an isotemporal substitution approach and replaced sedentary behavior with moderate-to-vigorous physical activity, resulting in improved sleep quality. Interestingly, this association was...
Researchers found that spinal cord stimulation improved insomnia severity index and Epworth sleepiness scale scores by at least 30% in 39.1% and 28.1% of participants, respectively. The study also established minimally clinical important difference values to gauge treatment success.
A study by researchers in Brazil found that loss of muscle mass during COVID-19 hospitalization is associated with the development of persistent symptoms such as weakness, shortness of breath, and fatigue. The study also showed that patients who lost more muscle mass had higher healthcare costs six months after discharge.
A new study using closed-loop, acoustic stimulation neurotechnology shows significant improvements in sleep quality and autonomic nervous system function in adults with insomnia. The intervention, called CR-SOP, was found to reduce insomnia symptoms and improve heart rate variability and baroreflex sensitivity.