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THC, the cannabis active ingredient, can put an end to trauma-related nightmares

Researchers at Charité – Universitätsmedizin Berlin investigated the use of THC to alleviate PTSD-related nightmares. The study found that more than half of participants responded to treatment, with over a third experiencing complete disappearance of nightmares. The medication was also well-tolerated, with moderate side effects reported.

SourceCharité - Universitätsmedizin Berlin·JournalNature Medicine·DateAug 5, 2026
Celestron NexStar 8SE Computerized Telescope

Celestron NexStar 8SE Computerized Telescope combines portable Schmidt-Cassegrain optics with GoTo pointing for outreach nights and field campaigns.

AI identifies previously unrecognized health insights in routine sleep studies

A novel AI model can use information collected during routine sleep studies to identify patients' long-term health risks, including heart disease and cognitive decline. The findings also suggest that routine medical tests may contain substantially more physiologic information than current clinical practice extracts.

SourceCleveland Clinic·JournalNature Communications·DateAug 3, 2026

The look and feel of your neighborhood may affect your sleep

A study by Osaka Metropolitan University found that neighborhoods with stronger senses of safety tend to have longer sleep durations, while highly walkable streetscapes are associated with shortened sleep duration. Greenery and high enclosure are also linked to longer sleep and reduced insomnia symptoms.

SourceOsaka Metropolitan University·JournalBuilding and Environment·TypeObservational study·DateAug 3, 2026

Guideline on sleep-disordered breathing in pregnancy released by CHEST

The American College of Chest Physicians has released a clinical guideline on sleep-disordered breathing in pregnancy, highlighting the need for targeted care. The guideline provides nine evidence-based recommendations to screen, diagnose, treat, and reevaluate pregnant patients with obstructive sleep apnea, associated with significant...

SourceAmerican College of Chest Physicians·JournalCHEST Journal·DateJul 27, 2026
Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Damaged myelin generates abnormal rhythms in the sleeping brain

Researchers discovered that damaged myelin generates abnormal rhythms in the sleeping brain, linked to disruptions in brain circuit stability. This finding may help design non-invasive approaches to repair myelin during sleep, improving sleep quality in patients with MS and Alzheimer's disease.

SourceFederation of European Neuroscience Societies·TypeExperimental study·DateJul 9, 2026

The tiny genetic fragments which are critical for telling a brain when to rest

Research in zebrafish shows that altered presence of neural microexons leads to hyperarousal, insomnia, and stress-like behavior. The study suggests that this mechanism could be conserved in humans and may contribute to symptoms of disorders like autism and schizophrenia.

SourceUniversitat Pompeu Fabra - Barcelona·JournalScience Advances·TypeExperimental study·DateJun 19, 2026

Restless legs syndrome – clues from zebrafish

A zebrafish study has discovered that a gene associated with restless legs syndrome affects the cerebellum, a brain region crucial for movement coordination. The researchers found that mutations in this gene lead to developmental abnormalities and abnormal locomotion patterns.

SourceUniversity of Basel·JournalCurrent Biology·DateJun 18, 2026

Researchers harness the body’s internal clock to improve stroke recovery

A new study found that reinforcing natural daily rhythms improves sleep and brain waste clearance after a stroke, leading to better outcomes. The researchers tested various interventions targeting the body's internal clock and found promising results in mouse models of stroke.

SourceUniversity of Rochester Medical Center·JournalJournal of Clinical Investigation·DateJun 15, 2026
Sky-Watcher EQ6-R Pro Equatorial Mount

Sky-Watcher EQ6-R Pro Equatorial Mount provides precise tracking capacity for deep-sky imaging rigs during long astrophotography sessions.

High prevalence of poor sleep quality among Japanese esports players

A study of 90 Japanese esports players found 43.3% had poor subjective sleep quality, with later bedtimes and shorter sleep times common among pros. Early-morning gaming was linked to poor sleep quality, highlighting the need for sleep support tailored to competitive status.

SourceUniversity of Tsukuba·JournalSAGE Open·DateJun 11, 2026

Sleepy days and restless nights are a dangerous combination for blood pressure

A new study from Penn State College of Medicine found that excessive daytime sleepiness is associated with a higher risk of both prevalent and incident hypertension. Individuals reporting excessive daytime sleepiness had 52% higher odds of prevalent hypertension and 74% higher odds of incident hypertension compared to normal controls.

SourceAmerican Academy of Sleep Medicine·JournalSLEEP·TypeObservational study·DateJun 10, 2026

Online cognitive behavioral therapy: An accessible solution for insomnia and anxiety in older adults

A digital platform developed by Concordia University researchers offers an accessible solution for older adults struggling with insomnia and anxiety. The seven-week eCBT+ program demonstrates high effectiveness in improving sleep efficiency and reducing symptoms of both conditions, with users finding the platform easy to use and useful.

SourceConcordia University·JournalAge and Ageing·TypeRandomized controlled/clinical trial·DateJun 9, 2026

Veterans with both insomnia and sleep apnea have elevated risk of developing type 2 diabetes

A new study found that U.S. military veterans with both insomnia and obstructive sleep apnea have a substantially elevated risk of developing type 2 diabetes compared to those with either condition alone. The risk is particularly high among younger veterans, even after accounting for demographic and metabolic factors.

SourceAmerican Academy of Sleep Medicine·JournalSLEEP·TypeObservational study·DateJun 8, 2026

Women with sleep apnea report greater symptom burden than men

A new study found that women with moderate-to-severe obstructive sleep apnea reported worse symptoms, including sleep disturbance, fatigue, anxiety, and cognitive function, compared to men. The study suggests that current algorithms for diagnosing and treating sleep apnea may not consider the broader range of symptoms women experience.

SourceAmerican Academy of Sleep Medicine·JournalSLEEP·TypeObservational study·DateJun 8, 2026
SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Commonly prescribed medication for sleep problems raises alarm bells

A clinical trial found that low-dose quetiapine improved sleep quality and reduced obstructive sleep apnea severity, but significantly impaired alertness and driving performance. The study highlights the need for caution when using sedating medications for insomnia in people with known or possible sleep apnea.

SourceFlinders University·JournalAnnals of the American Thoracic Society·TypeRandomized controlled/clinical trial·DateJun 1, 2026

Chronotype and daytime sleepiness in women with Hashimoto’s thyroiditis

A study found that women with Hashimoto's thyroiditis are more likely to have an evening chronotype and increased daytime sleepiness, associated with higher levels of thyroglobulin antibodies. The research highlights the importance of investigating underlying mechanisms for this association.

SourceXia & He Publishing Inc.·JournalExploratory Research and Hypothesis in Medicine·DateMay 29, 2026
Apple MacBook Pro 14-inch (M4 Pro)

Apple MacBook Pro 14-inch (M4 Pro) powers local ML workloads, large datasets, and multi-display analysis for field and lab teams.

Mount Sinai experts to present new research on AI model that predicts lung nodule risk, impact of air pollution during pregnancy, and more at ATS 2026 International Conference

Experts from Mount Sinai will present a new AI model that predicts lung nodule risk and assesses the impact of air pollution during pregnancy. The researchers also explore cognitive consequences of sleep-disordered breathing and reevaluate asthma guidelines to integrate both conditions.

SourceThe Mount Sinai Hospital / Mount Sinai School of Medicine·DateMay 19, 2026

Severe asthma patients often battle multiple health conditions, study finds

A major new study has found that severe asthma patients are often battling other health conditions, with nearly all suffering from at least one major issue. The study identified three distinct profiles linked to how well asthma is controlled and the treatments needed, offering potential breakthroughs for improving care.

SourceUniversity of Southampton·JournalThe Lancet·TypeMeta-analysis·DateMay 19, 2026
GoPro HERO13 Black

GoPro HERO13 Black records stabilized 5.3K video for instrument deployments, field notes, and outreach, even in harsh weather and underwater conditions.

Too little sleep—and too much—associated with faster aging

A U-shaped pattern shows that both short and long sleep durations are associated with faster aging, while optimal sleep duration (6.4-7.8 hours) is linked to better health. The study suggests a broader connection between sleep and disease, impacting organs beyond the brain.

SourceColumbia University Irving Medical Center·JournalNature·TypeData/statistical analysis·DateMay 13, 2026

Severe narcolepsy found to damage a second brain region

Researchers found significant loss of neurons in the locus coeruleus, a second critical region involved in arousal and muscle tone regulation. This finding suggests an immune-mediated process and challenges the prevailing explanation for narcolepsy with cataplexy.

SourceUniversity of California - Los Angeles Health Sciences·JournalNature Communications·DateApr 30, 2026

GP nurses could transform access to sleep care

A new study reveals that nurse-delivered models of care can effectively manage common sleep problems like insomnia and OSA, but designing services with patients and staff is critical. The review found strong potential for GP nurses to deliver treatments like CBTi and support patients on CPAP machines.

SourceFlinders University·JournalBMC Primary Care·TypeSystematic review·DateApr 22, 2026

New guideline provides recommendations on combining treatments for chronic insomnia

The new clinical practice guideline from the American Academy of Sleep Medicine provides evidence-based recommendations on combining behavioral-psychological and pharmacological therapies to treat chronic insomnia disorder in adults. The guideline suggests that CBT-I by itself is the most efficacious first-line treatment for insomnia, ...

SourceAmerican Academy of Sleep Medicine·JournalJournal of Clinical Sleep Medicine·TypeSystematic review·DateApr 21, 2026
Apple AirPods Pro (2nd Generation, USB-C)

Apple AirPods Pro (2nd Generation, USB-C) provide clear calls and strong noise reduction for interviews, conferences, and noisy field environments.

Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Research suggests that exercising at a time that matches an individual's natural chronotype (morning or evening alertness) can lower cardiovascular disease risk. The study found that chronotype-aligned exercise improved blood pressure, fasting glucose, cholesterol levels, and sleep quality more effectively than mismatched timing.

SourceBMJ Group·JournalOpen Heart·TypeRandomized controlled/clinical trial·DateApr 14, 2026

Mount Sinai researchers develop machine learning model to predict how CPAP affects cardiovascular disease risk in patients with obstructive sleep apnea

Researchers developed an analytic tool using machine learning to predict how CPAP affects cardiovascular disease risk in patients with obstructive sleep apnea. The study found significant variation in treatment response across the cohort, identifying subgroups who benefited or were harmed by the therapy.

SourceThe Mount Sinai Hospital / Mount Sinai School of Medicine·JournalCommunications Medicine·DateApr 9, 2026

Study identifies why nightmares persist in children and how to break the cycle

Researchers developed DARC-NESS, a model that explains why nightmares persist in children and how to break the cycle through tailored therapy. By focusing on nightmare efficacy and child response mechanisms, clinicians can create effective treatment plans to empower kids to master their dreams.

SourceUniversity of Oklahoma·JournalFrontiers in Sleep·TypeObservational study·DateApr 9, 2026
GQ GMC-500Plus Geiger Counter

GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.

Rivaling Atlas: Unpaid work burdens, nonrestorative sleep, and mental health

A study of 3,959 healthy Japanese workers found that longer working hours, including unpaid care and domestic work, are associated with a higher risk of nonrestorative sleep and poor mental health in women. The researchers call for policy changes to address time poverty and promote gender equality.

SourceOsaka Metropolitan University·JournalSocial Science & Medicine·TypeSurvey·DateApr 7, 2026

American Academy of Sleep Medicine announces 2026 award recipients

The American Academy of Sleep Medicine has announced the 2026 award recipients for their exceptional contributions to sleep medicine. The award winners are Dr. Susan Redline, Danny Eckert, Dr. Douglas Kirsch, Dr. Beth Malow, and Dr. Robert Stansbury, recognized for their research, education, advocacy, and clinical care.

SourceAmerican Academy of Sleep Medicine·DateMar 26, 2026
Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Dreams may make sleep feel deeper, even when the brain is more active

Researchers found that vivid dreaming helps sustain deep sleep perception across the night, offering a new perspective on what shapes our perception of sleep depth. The quality of dreams, especially immersiveness, appears crucial in interpreting brain activity during sleep.

SourceIMT School for Advanced Studies Lucca·JournalPLOS Biology·TypeObservational study·DateMar 24, 2026

Is your brain aging faster than you are? Sleep may hold the key

A study published in JAMA Network Open found that analyzing fine-scale patterns in brain waves during sleep can provide insights into brain health. The research suggests that sudden large spikes on EEG, known as kurtosis, are associated with a lower risk of dementia.

SourceUniversity of California - San Francisco·JournalJAMA Network Open·DateMar 19, 2026
Apple iPad Pro 11-inch (M4)

Apple iPad Pro 11-inch (M4) runs demanding GIS, imaging, and annotation workflows on the go for surveys, briefings, and lab notebooks.

Evaluating the effects of hypnotics for insomnia in obstructive sleep apnea

Researchers evaluated 12 hypnotic medications on sleep architecture and respiratory function in adults with obstructive sleep apnea. The study found that while some medications worsened respiratory outcomes, others showed no significant effects, highlighting the need for individualized treatment.

SourceFujita Health University·JournalPsychiatry and Clinical Neurosciences·TypeSystematic review·DateMar 12, 2026

Watching a lifetime in motion reveals the architecture of aging

Researchers tracked daily behaviors of African turquoise killifish for four years, identifying 100 distinct 'behavioral syllables' that predicted lifespan. Fish that lived longer tended to sleep at night, swim with greater vigor, and be more active during daylight hours.

SourceStanford University·JournalScience·TypeExperimental study·DateMar 12, 2026

Half of newborns with severe spina bifida have trouble breathing during sleep

Researchers discovered that 53% of newborns with myelomeningocele had sleep-disordered breathing, highlighting the need for routine screening and early intervention to prevent long-term complications. The study's findings suggest that addressing sleep disorders in high-risk infants could meaningfully improve their neurodevelopment.

SourceMichigan Medicine - University of Michigan·JournalPEDIATRICS·TypeObservational study·DateMar 5, 2026
Aranet4 Home CO2 Monitor

Aranet4 Home CO2 Monitor tracks ventilation quality in labs, classrooms, and conference rooms with long battery life and clear e-ink readouts.

How much sleep do teens get? Six-seven hours.

Teens are getting significantly less sleep, with over 50% reporting less than 5 hours per night, a rise from 2007 when it was around 30%. This short sleep is linked to emotional regulation issues, poor academic performance, and increased risks for obesity and diabetes.

SourceUniversity of Connecticut·JournalJAMA·TypeData/statistical analysis·DateMar 4, 2026

Children with sleep apnea face higher risk of flu and COVID-19, new study finds

A new study by Dr. Alex Gileles-Hillel and colleagues found that children with sleep apnea are twice as likely to contract the flu or COVID-19. The researchers suggest prioritizing annual vaccinations for these children to prevent severe respiratory complications.

SourceThe Hebrew University of Jerusalem·JournalJournal of Clinical Sleep Medicine·TypeExperimental study·DateFeb 17, 2026

Research reveals impact of tinnitus on employment

A new study found that nearly one in five adults with tinnitus have had to reduce their working hours or leave employment due to the condition. The research also revealed that targeted interventions, such as cognitive behavioural therapy, can improve work productivity and overall wellbeing.

SourceAnglia Ruskin University·JournalBrain Sciences·DateFeb 10, 2026

Clinical trial of early morning shift workers shows promise of new drug for reducing excessive sleepiness

A new clinical trial found that solriamfetol helped early morning shift workers with shift work disorder stay more alert and report better overall functioning. The study, published in NEJM Evidence, enrolled 78 early-morning shift workers and showed significant improvement in sleepiness and daily activities after four weeks of treatment.

SourceBrigham and Women's Hospital·JournalNew England Journal of Medicine·TypeRandomized controlled/clinical trial·DateJan 28, 2026

Sleep duration, timing, and quality: how smartphone data predict labor productivity

A study analyzing smartphone-based sleep data from over 80,000 Japanese workers found associations between short and long sleep duration, sleep latency, and social jetlag with presenteeism scores. These factors can predict labor productivity loss, emphasizing the need for personalized interventions to improve sleep health.

SourceInternational Institute for Integrative Sleep Medicine, University of Tsukuba·Journalnpj Digital Medicine·DateDec 19, 2025
Nikon Monarch 5 8x42 Binoculars

Nikon Monarch 5 8x42 Binoculars deliver bright, sharp views for wildlife surveys, eclipse chases, and quick star-field scans at dark sites.

New study overturns assumptions about AFib treatment in sleep apnea patients

A new Tulane University study suggests that catheter ablation delivers major benefits for patients diagnosed with both atrial fibrillation and obstructive sleep apnea, significantly lowering the risks of heart failure and death. The study found a 40% drop in major cardiovascular events and a 70% decline in all-cause mortality.

SourceTulane University·JournalJournal of Cardiovascular Electrophysiology·DateDec 1, 2025

New study shows why some minds can’t switch off at night

Researchers have found that individuals with insomnia fail to downregulate mental activity at night, resulting in a blunted and delayed disengagement from goal-directed thought and emotional involvement. This study suggests that tailored approaches addressing circadian and cognitive factors could offer a solution for insomniacs.

SourceUniversity of South Australia·JournalSleep Medicine·TypeExperimental study·DateNov 25, 2025
Meta Quest 3 512GB

Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

Higher blood pressure more common with combined sleep problems

A study of nearly 4,000 middle-aged adults found that combined sleep apnea and insomnia increase the risk of uncontrolled hypertension. The strongest risk factor was identified as the combination of both conditions, with 10.2% of participants experiencing high blood pressure.

SourceUniversity of Gothenburg·JournalAnnals of the American Thoracic Society·TypeObservational study·DateNov 17, 2025

Study links social media addiction to poor sleep quality among Bangladeshi youth

A new study reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh. Higher levels of social media addiction were closely associated with poorer sleep quality, particularly in female participants.

SourceMarshall University Joan C. Edwards School of Medicine·JournalNature and Science of Sleep·TypeSurvey·DateNov 13, 2025

Groundbreaking review reveals how gut microbiota influences sleep disorders through the brain-gut axis

A comprehensive review synthesizes current insights into the intricate connections between gut microbiota and sleep regulation, highlighting the crucial role of peripheral organs in modulating brain function and behavior. Disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders.

SourceGenomic Press·JournalBrain Medicine·TypeLiterature review·DateNov 4, 2025

How HIV disrupts sleep across Africa

A new study finds that people living with HIV experience higher rates of sleep issues even when virally suppressed, associated with a higher risk for heart disease, depression, and cognitive decline. The study highlights the importance of treating healthy sleep as a fundamental health right, not a luxury.

SourceUniversity of the Witwatersrand·JournalThe Lancet HIV·DateNov 3, 2025
DJI Air 3 (RC-N2)

DJI Air 3 (RC-N2) captures 4K mapping passes and environmental surveys with dual cameras, long flight time, and omnidirectional obstacle sensing.

Exploring the relationship between sleep and diet

A new study uses fruit flies to explore the relationship between sleep and diet, finding that energy deprivation leads to increased feeding and sleeping behavior. The researchers propose that correcting sleep habits may help alleviate eating and metabolic disorders.

SourceSociety for Neuroscience·JournalJNeurosci·DateNov 3, 2025

New guideline establishes clinical recommendations for sleep apnea in hospitalized adults

The new guideline provides clinical recommendations for managing obstructive sleep apnea in medically hospitalized adults, emphasizing the importance of systematic approaches to diagnosis and treatment. The guidelines support continued existing treatment while in the hospital, with options including PAP therapy, oral appliance therapy,...

SourceAmerican Academy of Sleep Medicine·JournalJournal of Clinical Sleep Medicine·TypeLiterature review·DateNov 3, 2025
Creality K1 Max 3D Printer

Creality K1 Max 3D Printer rapidly prototypes brackets, adapters, and fixtures for instruments and classroom demonstrations at large build volume.

Heatwaves linked to rise in sleep apnoea cases in Europe

A major study published in the European Respiratory Journal found that heatwaves increase the risk of moderate-to-severe obstructive sleep apnoea (OSA) by 13% during peak heatwave periods. The risk is higher when humidity is also high, with a 1.1% increase for every 1°C rise in nighttime temperature.

SourceEuropean Respiratory Society·JournalEuropean Respiratory Journal·TypeObservational study·DateOct 28, 2025

New guideline provides treatment recommendations for central sleep apnea

The new clinical practice guideline addresses the complex form of sleep-disordered breathing, prioritizing quality of life and functional outcomes. It recommends six treatment options, including adaptive servo ventilation, transvenous phrenic nerve stimulation, and continuous positive airway pressure.

SourceAmerican Academy of Sleep Medicine·JournalJournal of Clinical Sleep Medicine·TypeLiterature review·DateOct 27, 2025

Idiopathic hypersomnia is a rare disease of excessive sleepiness, with patients revealing they never feel rested or awake no matter how much sleep they get, in analysis of online posts

Idiopathic hypersomnia is a rare condition characterized by excessive daytime sleepiness. Patients report never feeling rested or awake despite adequate sleep, affecting their daily lives. The study analyzed online posts to better understand the experience and impact of living with this disease.

SourcePLOS·JournalPLOS One·DateOct 22, 2025
CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.