Adolescents with irregular sleep and insomnia symptoms have higher odds of overnight hospital stays and poorer general health in their 20s. Poorer sleep health during adolescence is associated with a range of negative outcomes, including lower life satisfaction and reduced overall well-being.
A new study found that adults feeling older than their chronological age experience more insomnia symptoms, less regular sleep, and greater daytime sleep-related impairment. The mismatch between subjective age and actual age is associated with poorer self-reported physical health.
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A clinical trial found that low-dose quetiapine improved sleep quality and reduced obstructive sleep apnea severity, but significantly impaired alertness and driving performance. The study highlights the need for caution when using sedating medications for insomnia in people with known or possible sleep apnea.
A study found that women with Hashimoto's thyroiditis are more likely to have an evening chronotype and increased daytime sleepiness, associated with higher levels of thyroglobulin antibodies. The research highlights the importance of investigating underlying mechanisms for this association.
A study proposes that sleep disruption may be connected to increased risk of dementia through the brain's waste clearance system. The glymphatic system, active during sleep, helps remove metabolic waste, and its disruption may lead to cognitive decline.
Researchers found that positional therapy leads to long-term behavior changes and improvement for patients with positional OSA. More than two-thirds of patients continued side-sleeping behavior even after stopping therapy, suggesting a potentially self-maintained therapeutic effect.
A major new study has found that severe asthma patients are often battling other health conditions, with nearly all suffering from at least one major issue. The study identified three distinct profiles linked to how well asthma is controlled and the treatments needed, offering potential breakthroughs for improving care.
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Experts from Mount Sinai will present a new AI model that predicts lung nodule risk and assesses the impact of air pollution during pregnancy. The researchers also explore cognitive consequences of sleep-disordered breathing and reevaluate asthma guidelines to integrate both conditions.
A recent study found that sleep disturbances in pregnancy are associated with a higher risk of developing gestational diabetes mellitus (GDM). Difficulty falling asleep, nighttime awakenings, and daytime sleepiness were linked to an increased risk of GDM.
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Researchers found significant loss of neurons in the locus coeruleus, a second critical region involved in arousal and muscle tone regulation. This finding suggests an immune-mediated process and challenges the prevailing explanation for narcolepsy with cataplexy.
A new study reveals that nurse-delivered models of care can effectively manage common sleep problems like insomnia and OSA, but designing services with patients and staff is critical. The review found strong potential for GP nurses to deliver treatments like CBTi and support patients on CPAP machines.
The new clinical practice guideline from the American Academy of Sleep Medicine provides evidence-based recommendations on combining behavioral-psychological and pharmacological therapies to treat chronic insomnia disorder in adults. The guideline suggests that CBT-I by itself is the most efficacious first-line treatment for insomnia, ...
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Research suggests that exercising at a time that matches an individual's natural chronotype (morning or evening alertness) can lower cardiovascular disease risk. The study found that chronotype-aligned exercise improved blood pressure, fasting glucose, cholesterol levels, and sleep quality more effectively than mismatched timing.
Researchers developed DARC-NESS, a model that explains why nightmares persist in children and how to break the cycle through tailored therapy. By focusing on nightmare efficacy and child response mechanisms, clinicians can create effective treatment plans to empower kids to master their dreams.
Researchers developed an analytic tool using machine learning to predict how CPAP affects cardiovascular disease risk in patients with obstructive sleep apnea. The study found significant variation in treatment response across the cohort, identifying subgroups who benefited or were harmed by the therapy.
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A study of 3,959 healthy Japanese workers found that longer working hours, including unpaid care and domestic work, are associated with a higher risk of nonrestorative sleep and poor mental health in women. The researchers call for policy changes to address time poverty and promote gender equality.
The American Academy of Sleep Medicine has announced the 2026 award recipients for their exceptional contributions to sleep medicine. The award winners are Dr. Susan Redline, Danny Eckert, Dr. Douglas Kirsch, Dr. Beth Malow, and Dr. Robert Stansbury, recognized for their research, education, advocacy, and clinical care.
The ATS 2026 International Conference will feature the ATS AI Lab Exposition Space, highlighting advancements in AI in healthcare. Keynote speakers Robert M. Wachter and Laurah Turner will discuss AI's impact on medical education and its future.
Researchers found that vivid dreaming helps sustain deep sleep perception across the night, offering a new perspective on what shapes our perception of sleep depth. The quality of dreams, especially immersiveness, appears crucial in interpreting brain activity during sleep.
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Long COVID affects quality of life with neuropsychiatric issues like cognitive dysfunction, depression, and memory loss, impacting daily tasks and work. The review highlights the need for standardized diagnosis and treatment to address this chronic condition.
A study published in JAMA Network Open found that analyzing fine-scale patterns in brain waves during sleep can provide insights into brain health. The research suggests that sudden large spikes on EEG, known as kurtosis, are associated with a lower risk of dementia.
Researchers evaluated 12 hypnotic medications on sleep architecture and respiratory function in adults with obstructive sleep apnea. The study found that while some medications worsened respiratory outcomes, others showed no significant effects, highlighting the need for individualized treatment.
Researchers tracked daily behaviors of African turquoise killifish for four years, identifying 100 distinct 'behavioral syllables' that predicted lifespan. Fish that lived longer tended to sleep at night, swim with greater vigor, and be more active during daylight hours.
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Researchers discovered that 53% of newborns with myelomeningocele had sleep-disordered breathing, highlighting the need for routine screening and early intervention to prevent long-term complications. The study's findings suggest that addressing sleep disorders in high-risk infants could meaningfully improve their neurodevelopment.
Teens are getting significantly less sleep, with over 50% reporting less than 5 hours per night, a rise from 2007 when it was around 30%. This short sleep is linked to emotional regulation issues, poor academic performance, and increased risks for obesity and diabetes.
A new study by Dr. Alex Gileles-Hillel and colleagues found that children with sleep apnea are twice as likely to contract the flu or COVID-19. The researchers suggest prioritizing annual vaccinations for these children to prevent severe respiratory complications.
A new study found that nearly one in five adults with tinnitus have had to reduce their working hours or leave employment due to the condition. The research also revealed that targeted interventions, such as cognitive behavioural therapy, can improve work productivity and overall wellbeing.
A new clinical trial found that solriamfetol helped early morning shift workers with shift work disorder stay more alert and report better overall functioning. The study, published in NEJM Evidence, enrolled 78 early-morning shift workers and showed significant improvement in sleepiness and daily activities after four weeks of treatment.
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A study analyzing smartphone-based sleep data from over 80,000 Japanese workers found associations between short and long sleep duration, sleep latency, and social jetlag with presenteeism scores. These factors can predict labor productivity loss, emphasizing the need for personalized interventions to improve sleep health.
University of Houston engineers have discovered that melatonin helps plants grow by adjusting biological processes to coincide with daily cycles. The hormone also enhances photosynthesis and improves stress tolerance in crops.
A new Tulane University study suggests that catheter ablation delivers major benefits for patients diagnosed with both atrial fibrillation and obstructive sleep apnea, significantly lowering the risks of heart failure and death. The study found a 40% drop in major cardiovascular events and a 70% decline in all-cause mortality.
Researchers have found that individuals with insomnia fail to downregulate mental activity at night, resulting in a blunted and delayed disengagement from goal-directed thought and emotional involvement. This study suggests that tailored approaches addressing circadian and cognitive factors could offer a solution for insomniacs.
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Bairitone Health's anatomic polysomnogram platform uses AI analysis to transform routine sleep studies into a dynamic map of airway behavior. Nidra, authorized by the FDA, treats restless legs syndrome with patented Tonic Motor Activation technology.
A study of nearly 4,000 middle-aged adults found that combined sleep apnea and insomnia increase the risk of uncontrolled hypertension. The strongest risk factor was identified as the combination of both conditions, with 10.2% of participants experiencing high blood pressure.
A new study reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh. Higher levels of social media addiction were closely associated with poorer sleep quality, particularly in female participants.
A comprehensive review synthesizes current insights into the intricate connections between gut microbiota and sleep regulation, highlighting the crucial role of peripheral organs in modulating brain function and behavior. Disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders.
The new guideline provides clinical recommendations for managing obstructive sleep apnea in medically hospitalized adults, emphasizing the importance of systematic approaches to diagnosis and treatment. The guidelines support continued existing treatment while in the hospital, with options including PAP therapy, oral appliance therapy,...
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A study found a nearly linear relationship between nighttime light exposure and an increased risk of heart disease. The research suggests that reducing exposure to excessive artificial light at night can counteract the effects and may be a public health concern.
A new study finds that people living with HIV experience higher rates of sleep issues even when virally suppressed, associated with a higher risk for heart disease, depression, and cognitive decline. The study highlights the importance of treating healthy sleep as a fundamental health right, not a luxury.
A new study uses fruit flies to explore the relationship between sleep and diet, finding that energy deprivation leads to increased feeding and sleeping behavior. The researchers propose that correcting sleep habits may help alleviate eating and metabolic disorders.
A major study published in the European Respiratory Journal found that heatwaves increase the risk of moderate-to-severe obstructive sleep apnoea (OSA) by 13% during peak heatwave periods. The risk is higher when humidity is also high, with a 1.1% increase for every 1°C rise in nighttime temperature.
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The new clinical practice guideline addresses the complex form of sleep-disordered breathing, prioritizing quality of life and functional outcomes. It recommends six treatment options, including adaptive servo ventilation, transvenous phrenic nerve stimulation, and continuous positive airway pressure.
A new study using next-generation imaging technology discovered that when the brain is falling asleep, it shows a coordinated shift in activity. Areas involved in thinking, memory, and daydreaming quiet down and use less energy during NREM sleep.
Idiopathic hypersomnia is a rare condition characterized by excessive daytime sleepiness. Patients report never feeling rested or awake despite adequate sleep, affecting their daily lives. The study analyzed online posts to better understand the experience and impact of living with this disease.
Eight finalists compete in November for the award, with innovations including non-invasive sleep studies and treatments for obstructive sleep apnea. The AASM's Sleep Medicine Disruptors event will be held in Austin, Texas, on November 14-15.
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Researchers have discovered that deep sleep plays a crucial role in controlling cerebrospinal fluid dynamics, which is essential for clearing waste from the brain. During slow-wave sleep, changes in cerebrospinal fluid signals are time-locked to slow brain waves and other neural events.
A study of 27,500 people found that poor sleep leads to brains appearing older than their actual age. Low-grade inflammation is estimated to explain around 10% of the link between poor sleep and older brain age.
A study found that longer commutes and smaller living spaces are associated with poor sleep health among Tokyo residents. Housing choices that balance location and size may help improve sleep health, according to researchers at Osaka Metropolitan University.
A multi-national study found that higher levels of air pollution are linked to worse symptoms of obstructive sleep apnea (OSA) in European patients. The study revealed a modest but measurable increase in the apnoea hypopnea index (AHI) for every one unit increase in PM10 concentration.
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Dr. Matthew Walker brings a multi-disciplinary approach to sleep research, focusing on the impact of sleep on human health and disease, and developing new tools and technologies to measure and improve sleep quality. The Sleep Innovation Laboratories will serve as a vital hub for discovery, innovation and public education.
Chronic insomnia is associated with faster declines in memory and thinking skills, as well as brain changes visible on imaging scans. People with insomnia are 40% more likely to develop mild cognitive impairment or dementia than those without insomnia.
A new study by Concordia researchers finds that chronic benzodiazepine consumption impacts sleep quality in older adults, leading to poorer sleep architecture and brain oscillation activities. The study suggests that these drugs may worsen cognitive functions already affected by aging.
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Professor Siegfried Kasper reveals biological bases of psychiatric disorders alongside psychosocial determinants, influencing treatment protocols globally. His pioneering research transformed approaches to treatment-resistant depression, improving millions of lives.
A new study published in Sleep Medicine found that daily sleep patterns have a significant impact on cognitive function. Researchers discovered that individuals with moderate-to-regular sleep patterns performed better in cognitive assessments than those with highly irregular or rigid sleep patterns.
Researchers at Mass General Brigham identified seven metabolites in the blood associated with excessive daytime sleepiness (EDS), a condition linked to increased risk of cardiovascular disease, obesity, and diabetes. The study also found that dietary changes or supplements may help reduce EDS risk.
Researchers from Flinders University found a consistent increase in Obstructive Sleep Apnea (OSA) severity on weekends, driven by lifestyle choices and irregular sleep patterns. Maintaining a regular sleep routine is crucial to combat social apnea, which can lead to serious health conditions like heart disease, depression, and dementia.
The American Academy of Sleep Medicine is hosting Sleep Medicine Disruptors 2025, a biennial event exploring technology innovation and artificial intelligence in sleep health. The event will feature keynote address by Dr. Robert Pearl and award entries for innovative products and services supporting sleep health.
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A small randomized controlled trial found that blowing through a conch shell for six months reduced symptoms of obstructive sleep apnea, including daytime sleepiness and breathing interruptions. The study suggests that conch blowing may be a simple, low-cost alternative to traditional treatments like CPAP.