A new study suggests that excessive screen time can lead to reduced sleep quality in preschool-age children, worsening behavioral problems such as poor attention and emotional symptoms. The research also found a correlation between screen time and decreased sleep quality.
Researchers found no correlation between adenotonsillectomies and undesirable weight gain in children with mild sleep-disordered breathing. The study used data from a clinical trial involving 458 children and showed that adenotonsillectomy improved symptoms, blood pressure, and quality of life but not primary neurodevelopmental outcomes.
A new study proves a suspected link between poor sleep and MASLD, a liver disorder that affects 30% of adults. Patients with MASLD experience significant sleep fragmentation, waking up 55% more often at night.
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A study published in the Journal of Neuroscience found that sleeping improves ability to remember new words and complex grammatical rules. Researchers tracked brain activity of participants learning a miniature language called Mini Pinyin while sleeping or awake, revealing significant improvements in those who slept.
Researchers at the University of Bonn are developing an AI foundation model to improve radiology and detect Parkinson's disease earlier. The 'Re-Start PD' project aims to identify the condition before symptoms appear, with potential applications in diagnosis, treatment, and prevention.
Scientists at the University of Texas at Austin and UCLA have created an e-tattoo that can measure brain activity using electroencephalography (EEG). The new method uses a camera to map the individual head's shape digitally, allowing for more precise sensor placement. This innovation could transform brain-computer interfaces, making th...
Researchers identified a novel role for the locus coeruleus in facilitating transition between NREM and REM sleep states while maintaining unconscious vigilance. Stress disrupts its functions, negatively impacting sleep quality. The study provides crucial insights into sleep disorders and could lead to improved treatments.
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A new study from Rice University and Houston Methodist reveals that NREM sleep enhances neuronal and behavioral performance by fostering brain synchronization and information encoding. Researchers replicated these effects through invasive stimulation, suggesting promising possibilities for future neuromodulation therapies.
A new study found that females sleep less and wake up more often than males, with females experiencing shorter bouts of sleep. The study suggests biological factors may play a role in driving these sleep differences, rather than lifestyle or caregiving roles.
Adolescents who snore frequently exhibit behavior problems like inattention and rule-breaking, but not cognitive decline. The study tracked nearly 12,000 children from age 9-10 to age 15, finding no correlation between snoring and reduced cognitive abilities.
Researchers developed a novel model predicting mood episodes using only sleep-wake pattern data from wearable devices. The study found daily changes in circadian rhythm are key predictors of mood episodes, offering new possibilities for tracking individual changes to prevent future episodes.
The new clinical practice guideline recommends significant changes in the standard treatment of RLS in adults, emphasizing iron evaluation and supplementation. The guideline also suggests alternative treatments, including alpha-2-delta ligand calcium channel blockers and bilateral high-frequency peroneal nerve stimulation.
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A new study found that artificial light significantly disrupts the circadian rhythms of honey bees, leading to impaired behaviors and reduced sleep periods. This poses a threat to their essential role as pollinators, supporting ecosystem stability and global food security.
A recent study found that over a quarter of new mothers have fallen asleep while feeding their babies, increasing the risk of sudden infant death syndrome (SIDS). Researchers are urging care providers to inform new moms about the potential risks and provide guidance on safe feeding practices.
A study found that people with excessive daytime sleepiness and a lack of enthusiasm are more likely to develop motoric cognitive risk syndrome, a condition that can lead to dementia. The study suggests that addressing sleep issues may help prevent cognitive decline.
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A national-level survey of 1,226 Japanese physicians found that new overtime restrictions led to improved sleep duration, alertness, and reduced burnout. The study supports the use of standardized tests like the PVT-B to objectively assess alertness and mental health.
A recent study published in Neurology has found an association between poor sleep quality and signs of brain aging in late middle age. People with difficulty falling or staying asleep, as well as those who wake up early morning, had more signs of poor brain health
A University of Michigan-led study found that treatment with either modafinil or cognitive behavioral therapy alone was associated with significant reductions in fatigue over 12 weeks. A combination of both treatments worked as well as each individual treatment but did not result in better fatigue scores.
A new study has identified two neuron types in the brainstem that induce REM sleep, revealing a potential cause of Parkinson's disease. The discovery provides insight into the neural circuitry underlying REM sleep and its relationship to neurodegenerative diseases.
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The study aims to examine how racism, housing instability, screen time and stress affect young children's sleep. Most healthy adults need at least seven hours of sleep nightly, but young children require more: Infants need 12-16 hours with naps, while toddlers and preschoolers need 11-13 hours.
A study by UC San Francisco found that more screen time is associated with severe symptoms of depression, anxiety, inattention, and aggression in 9-10 year olds. The effects were small but consistent, with activities like video chatting and playing video games strongly linked to depressive symptoms.
Researchers identified a protein called Casein Kinase 1 delta (CK1δ) that regulates our biological clock by tagging other proteins to fine-tune circadian rhythms. The discovery highlights how a small part of CK1δ can greatly influence its overall activity, opening new avenues for treating disorders related to the body clock.
A study published in Environmental Advances found a significant association between four types of PFAS and poor sleep in young adults. The researchers identified genes involved in the body's natural defenses and a hormone that regulates sleep, shedding light on the underlying mechanisms of PFAS' impact on sleep.
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Researchers developed a novel molecular tool, SYNCit-K, that enhances synaptic strength, leading to induced sleep and improved sleep quality in mice. The study reveals the role of synaptic connections in controlling sleep homeostasis.
A new wearable sensor detects wheezing in children with high accuracy, overcoming humidity and temperature limitations. The integration of carbon nanotubes into electrospun polyacrylonitrile scaffolds enables accurate exhaled gas detection.
A randomized clinical trial shows that transitioning insomnia care away from long-term sedatives to cognitive behavioral therapy can be achieved through a mailed, direct-to-patient approach. This method reduces sedative use and improves sleep outcomes in older adults.
The AASM Foundation has co-funded RLS research with the Restless Legs Syndrome Foundation, focusing on sensory dysfunction in a diet-induced deficiency mouse model. The recipient of this joint research grant is Emory professor Shawn Hochman.
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A novel LED device with alternating orange and blue wavelengths has been shown to effectively reset circadian clocks in humans. The study found that the light outpaced other devices in advancing melatonin levels, offering a new approach to counteract seasonal affective disorder.
A clinical trial found that sulthiame, a drug used for epilepsy, reduces pauses in breathing and improves oxygen levels in patients with obstructive sleep apnea. The treatment also alleviates daytime fatigue, suggesting it could be an effective alternative to existing mechanical treatments.
A Dutch study found that night owls are more likely to develop type 2 diabetes due to a disrupted circadian rhythm. Participants with late chronotypes had a 46% higher risk of T2D and increased body fat, including visceral and liver fat.
Research found a positive association between outdoor nighttime light pollution and Alzheimer's disease prevalence, particularly in those under 65. Higher light intensity was associated with greater AD prevalence in this age group, suggesting they may be more vulnerable to the effects of light exposure.
A recent study by the Center for BrainHealth found that long-term cannabis use is associated with poorer sleep quality, which in turn affects memory performance. The research, published in The American Journal of Drug and Alcohol Abuse, involved 141 adults with cannabis use disorder and 87 non-users.
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A large-scale prospective cohort study found a positive association between regular mobile phone use and incident cardiovascular disease risk, particularly in smokers and individuals with diabetes. Poor sleep patterns, psychological distress, and neuroticism may be key mechanisms underlying this association.
A new non-hormonal hot flash treatment has been shown to significantly reduce symptom frequency and severity within weeks, while also improving sleep quality and overall well-being. The investigational drug elinzanetant was found to have a favorable safety profile with mild side effects.
Elinzanetant, a selective neurokinin-1,3 receptor antagonist, demonstrated significant reductions in vasomotor symptoms frequency and severity vs placebo in postmenopausal individuals with moderate to severe VMS. The treatment also improved sleep disturbances and menopause-related quality of life, with a favorable safety profile.
A 15-minute gamified workplace wellness program increased participants' average daily physical activity levels by 12 minutes per day, with 95% meeting physical activity guidelines. Participants also reported improvements in fitness, energy, overall health, sleep quality, and mood.
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A Cornell University study finds that sleep resets vital brain function by silencing certain parts of the hippocampus, allowing neurons to reset and enable new learning. This mechanism could lead to breakthroughs in boosting memory and erasing negative memories in conditions like Alzheimer's disease and PTSD.
A study by researchers at São Paulo State University found that dopaminergic medication levodopa improves sleep quality in Parkinson's disease patients. The number of times patients woke up during the night fell by 25% and the amount of time they remained awake fell 30% on average.
A study from Michigan Medicine found that both meditation and stretching can significantly reduce cramp severity and improve quality of life for patients with cirrhosis. The researchers were surprised to find that meditation also had a positive effect on cramp severity, despite not expecting it.
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A study published in Journal of Psychology found that loneliness is linked to increased nightmare frequency and intensity due to stress, rumination and hyperarousal. The research, conducted by Oregon State University, suggests treating loneliness may help alleviate nightmare experiences.
Researchers at UC Berkeley developed prototype earbuds that can detect signs of drowsiness in the brain, similar to an electroencephalogram (EEG), using built-in electrodes. The earbuds demonstrated accurate detection of alpha waves and drowsiness, even with poor signal quality.
Studies in mice reveal that orexin plays a key role in deciding between physical activity and consuming food, particularly when both options are available. By understanding this process, scientists aim to develop strategies to overcome exercise barriers and address the global obesity epidemic.
A study published in Psychiatry Research found significant associations between sleep difficulties and suicidal ideation among adolescents with a history of depression. The research also highlighted the amplifying effect of illicit drug and/or alcohol abuse/dependence on these associations.
A new national study found that leaving phone notifications on leads to less sleep compared to turning the phone off or keeping it outside the bedroom. Adolescents are highly sensitive to phone notifications, which can disrupt their sleep patterns.
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A study found that irregular sleep durations were associated with a higher risk of developing type 2 diabetes, even after adjusting for various risk factors. Participants with more inconsistent sleep patterns had a 34% increased risk compared to those with regular sleep patterns.
Researchers found that small regions of the brain can momentarily 'flicker' awake while the rest of the brain remains asleep, and vice versa from wake to sleep. This challenges traditional understanding of sleep and wake patterns, which have been defined by slow, long-lasting waves.
A small comparative study found that regular 3-minute resistance exercises every half hour for 4 hours can increase sleep duration by an average of 27 minutes compared to prolonged sitting. The study suggests that evening exercise may not adversely impact sleep quality, but further research is needed.
A new study links dengue fever to a higher risk of depression, both short- and long-term. Researchers analyzed medical records of nearly 50,000 people who experienced dengue fever in Taiwan and found an elevated risk of depressive disorders across all timeframes.
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A new study found that claustrum neurons regulate engagement with sensory information during tasks and sleep. Increased activity in these neurons reduces impulsivity and improves performance.
Researchers used a closed-loop auditory stimulation approach to target alpha rhythms in the brain, revealing that sounds at specific phases can manipulate alpha oscillations. The study's findings suggest that sound stimulation could be used to enhance cognition and sleep in people with dementia.
A study by UCLA researchers found that one in six primary care patients reported cannabis use, with most using it for symptom management despite identifying as recreational users. The study suggests the need for routine cannabis screening in healthcare settings.
A 15-year analysis of national data on suicides and homicides shows that nocturnal wakefulness significantly increases the risk for both. Disrupted sleep impairs rational thought and drives impulsive behaviors in vulnerable individuals.
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The American College of Chest Physicians' CHEST Critical Care and CHEST Pulmonary journals have been indexed with the Directory of Open Access Journals (DOAJ), enhancing their open access content's accessibility and usage. The indexation is attributed to strong editorial boards led by Hayley Gershengorn and Matthew Miles.
A study of young people in contact with mental health services found that half met criteria for problematic smartphone use. The study also revealed high levels of sleep disturbance and self-harm among the participants.
A UCL-led team of researchers warn that climate change will aggravate brain conditions such as stroke, migraine, and dementia. The study, which reviewed 332 papers, found that extreme temperatures and weather events can disrupt sleep, exacerbate cognitive impairment, and lead to increased hospital admissions and mortality.
The AASM has announced five 2024 award recipients, including Dr. Michael Littner, Dr. Shahrokh Javaheri, Dr. Iris Perez, Lynne Lamberg, and Dr. Lisa Wolfe, for their significant contributions to research, education, advocacy, and clinical care in sleep medicine.
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Nearly 5,000 sleep professionals will attend SLEEP 2024, featuring rapid-fire symposia, lectures, and poster presentations on topics like sleep health inequities and artificial intelligence in the clinical setting. The event will also include keynote addresses and awards ceremonies.
A new research commentary highlights AI's potential uses in sleep medicine for clinical applications, lifestyle management, and population health. The committee also reviewed barriers and challenges associated with using AI-enabled technologies.
Researchers found that simulated microgravity significantly disrupted rhythmicity and sleep patterns in humans, leading to reduced sleep duration and increased daytime naps. The study's findings have important implications for future spaceflight and conditions involving prolonged bed rest.
A study by Penn State researchers found that childhood-onset insomnia symptoms persist through young adulthood, with Black children being 2.6 times more likely to experience long-term sleep problems compared to white children. The findings highlight the need for early intervention and treatment to address this public health issue.