Articles tagged with Dietetics
Researchers are seeking 450 participants to explore the health effects of adopting a vegetarian or vegan diet among younger adults with overweight or obesity. Over 12 months, participants will follow a plant-based diet and have regular health checks to measure their health outcomes.
Ancient populations across six regions in the central-eastern Eurasian Steppe shifted their diets in near-perfect synchrony over 4,000 years. The study suggests that climate, mobility, and advances in milling technology drove these dietary transitions.
A new USDA listing provides standardized nutrition data for watermelon rind, complementing the nutrient-rich flesh and offering a simple way to reduce food waste. The data reveals that 1/3-cup serving of diced raw watermelon rind contains just 10 calories and provides 1 gram of dietary fiber.
Researchers found that women receiving beetroot juice experienced fewer serious adverse events, better kidney function after pregnancy, and reduced need for blood pressure medication. The study suggests beetroot juice could be a safe and low-cost intervention to support women with chronic kidney disease during pregnancy.
Researchers propose using a simple GKI test to track metabolic health in noncommunicable diseases like cancer and cardiovascular disease. The test measures glucose to ketone ratio and may help assess nutritional ketosis and adherence to metabolic interventions.
A new study found that nostalgia and family traditions are major barriers to adopting plant-based diets, with personal experiences and cultural identities playing a significant role. Researchers suggest recreating nostalgic or culturally significant dishes using vegan ingredients can make dietary change feel more accessible.
A new Cornell study found that drinking water at meals can lead to consuming more food, rather than less. The researchers also discovered that adding spice to snacks can decrease eating volume, making it a potentially effective strategy for reducing energy intake.
Researchers from 12 countries have launched a global effort to document and study 'heritage' diets before they are lost. These diets, shaped by local environments and traditions, may hold vital clues to better health.
A new study of nearly 1,500 pregnant participants found that following dietary guidelines may reduce exposure to many environmental chemicals from food and everyday products. However, the same dietary pattern does not lower exposure to all chemicals, with higher levels found in certain pesticides on fresh produce.
A new study suggests that following a Mediterranean diet may provide additional benefits for mental health, particularly among older adults. The research found that individuals with greater adherence to the Mediterranean diet had less decline in emotional well-being during the COVID-19 pandemic.
A Duke-NUS study found that mandatory Nutri-Grade front-of-pack labels on beverages redirected household consumers to healthier drinks and encouraged manufacturers to reformulate products with less sugar. The study resulted in an 18% reduction in sugary drink consumption and a 44% decrease in purchases of unhealthy drinks.
A new study reveals that a Green Mediterranean diet enriched with the aquatic plant Mankai can improve gene activity and reduce risk of cardiovascular disease, diabetes, and aging. Participants who followed this diet experienced increased folate levels, which fueled one-carbon metabolism and supported DNA maintenance.
Researchers at King's College London discovered that chewing sugary gum after consuming beetroot increases nitrite production, leading to lower blood pressure. This finding could have implications for sports people using beetroot to improve athletic performance.
A study found that prebiotic xylo-oligosaccharides reduced harmful metabolites and improved liver health in overweight adults. The composition of the gut microbiota prior to supplementation influenced the benefits observed.
A study by King's College London found that following a short-term low-calorie diet can reduce markers of inflammation associated with gum disease. This suggests lifestyle modifications may be important alongside plaque control in managing gum disease.
NUTRITION 2026 brings together thousands of researchers and health professionals to share new evidence on protein needs, infant formula regulation, microbiome mysteries, and more. The meeting features over 1,650 scientific studies and provides a platform for experts to discuss the future of nutrition science.
Dr. Mey directs the Mitochondrial Energetics and Nutrient Utilization (MENU) Laboratory at Pennington Biomedical, researching precision nutrition and metabolic health. He will represent Pennington Biomedical and the Academy as a Media Spokesperson.
New research from the University of Sydney's Charles Perkins Centre found that alcohol can trigger biological pathways that increase levels of the hormone FGF21, which is linked to protein appetite. This can lead people to overconsume savoury ultra-processed foods, contributing to excess energy intake and weight gain.
A study published in Nature Communications reveals that phytic acid, found in plant-rich diets, activates a cellular regulator to maintain intestinal barrier function. This finding offers a promising natural solution for managing leaky gut and its link to chronic conditions.
A new study published in PLOS Digital Health identifies simple food substitutions that can improve meal nutritional quality and lower costs. By analyzing 135,491 meal records, researchers trained an AI model to suggest one to three ingredient swaps, resulting in a 10% improvement in nutritional quality and a 22-34% reduction in costs.
A study by Harvard T.H. Chan School of Public Health found that gut microbiome alterations persist even after adenoma removal, increasing the risk of colorectal cancer. The researchers discovered that diet and physical activity were closely tied to CRC-associated gut microbes, suggesting lifestyle habits may contribute to sustained risk.
A combination of guava juice and iron supplements is more effective than iron supplements alone in boosting haemoglobin levels, according to a meta-analysis. The study found that regular guava juice consumption can help lower the risk of anaemia in women, particularly those with low vitamin C intake.
The International Scientific Association for Probiotics and Prebiotics (ISAPP) is hosting a scientific symposium in Tokyo to foster global collaboration and knowledge-sharing. Key findings from leading experts will be presented on innovative biotics research and microbiome science.
A recent study found that consuming common preservative food additives increases the risk of high blood pressure and cardiovascular disease. Non-antioxidant preservatives, in particular, were linked to a higher risk of hypertension.
A higher dietary intake of soy and legumes is associated with a lower risk of high blood pressure. The optimal daily amount may be around 170g of legumes, which include peas, lentils, chickpeas, and beans, and 60-80g of soy foods.
A European Society of Cardiology consensus report suggests that ultra processed food consumption is linked to cardiovascular disease and death. The report calls for doctors to advise patients on limiting UPF intake to prevent cardiovascular risks.
A study published in PLOS Medicine found that only 43% of menu items at the UK's highest-grossing restaurant chains met all voluntary targets for sugar, salt, and calorie reduction. This suggests that stricter regulation may be needed to improve the nutritional quality of out-of-home food.
Lancaster University researchers created a new toolset to guide developers in designing digital technologies that support mindful eating. The toolset, MEDEC cards, provides practical guidelines for designers and health practitioners, aligning with evidence-based health research and ensuring safe and effective solutions.
A study of over 2,100 Australian adults found that a daily increase in ultra-processed foods can significantly impact attention span and cognitive function. Even among those who consume a healthy Mediterranean diet, the degree of food processing plays a critical role in damaging brain health.
A new study found that FDA 'healthy' labels increase consumer selections of healthier snacks and command a price premium. The study, led by researchers at Oregon State University, examined consumer purchasing preferences for snack products with and without healthy labels.
A Japanese study examines the long-term effects of COVID-19 lockdowns on individuals with glucose intolerance, revealing a clear divergence in clinical trajectories among those who worsened and improved. Flexible lifestyle adaptation is crucial for restoring metabolic health, suggesting personalized support may improve glycemic control.
A recent study found that adolescents consuming more ultra-processed foods have significantly higher odds of being overweight or obese. The study, which analyzed data from 155,000 adolescents across multiple countries, suggests that public health strategies should prioritize reducing UPF consumption among adolescents.
A new study confirms a direct link between good physical fitness and reduced risk of suffering from over 30 diseases. Individuals with high genetic predisposition to be physically fit exhibit lower risks of cardiovascular conditions, diabetes, and asthma, while also showing better health in metabolic and inflammatory aspects.
A new study published in Aging-US found that plant-based dietary patterns are associated with slower epigenetic aging. The research analyzed data from two large cohorts and found that higher intake of plant foods was linked to decelerated biological aging.
Researchers discovered that placing fruit and vegetable sections near supermarket entrances increases purchased portions by 2,525 per week. This led to improved women's diets and potential long-term health benefits.
The updated guidance offers nine key features of a heart-healthy dietary pattern, emphasizing the importance of making sustainable and personalized choices throughout life. The American Heart Association aims to encourage lifelong adherence to healthy eating patterns to reduce cardiovascular disease risk.
A review of international studies found that regular physical activity, a Mediterranean-style diet, and stress management can help reduce endometriosis-related pain and improve quality of life. The study also introduces the fasting-mimicking diet as a potential approach for managing gynecological conditions.
A new tool developed by UCL researchers can identify diet and nutrition misinformation, as well as its risk for potential harm. The tool assesses the content's risk based on factors like inaccuracy, hazardous omissions, and manipulative framing.
A review highlights the importance of healthy lifestyles in reducing the risk of cardiovascular disease and type 2 diabetes. Adhering to optimal lifestyle factors, such as a heart-healthy diet, regular physical activity, and adequate sleep, can dramatically lower disease incidence.
Researchers found that adults who followed routine eating patterns lost more weight than those with varied diets. Those who repeated many of the same foods lost an average of 5.9% of their body weight, compared to 4.3%. Greater calorie consistency was also linked to better results.
Researchers found that people following a Mediterranean-style diet have higher levels of humanin and SHMOOSE, which are linked to protection against cardiovascular disease and neurodegeneration. The study suggests that specific components of the Mediterranean diet may directly influence mitochondrial biology.
A new study from Drexel University found that individuals who spent more time in nature reported better dietary behaviors, such as eating more fruits and vegetables. Participants who spent more time in nature also experienced improved mental health, including reduced depression, anxiety, and stress.
A $3.4 million NIH grant will fund a semi-automated feedback system to support people tracking diet, exercise, and weight in weight-management programs. The system aims to provide personalized feedback to increase tracking and weight loss success.
A study found that individuals trying to diet are more likely to choose unhealthy snacks when feeling negative emotions, but emotional awareness is the key to maintaining healthier eating habits. Practicable strategies like mindfulness exercises and checking in with feelings can help dieters stay on track.
A six-month study found that consuming 43 grams of peanut butter daily significantly increased muscle power in older adults. This improvement enables them to perform daily activities like stair climbing and rising from a chair more efficiently.
A recent study published in Journal of Human Nutrition and Dietetics has identified a link between high sugary drink consumption and anxiety symptoms in adolescents. The research team found consistent associations between energy-dense but nutrient-poor drinks and increased anxiety rates.
A new study finds that the quality of macronutrients matters more than their quantity for heart health, with diets rich in whole grains, fruits, and vegetables associated with a lower risk of coronary heart disease. The study also found improved cardiovascular biomarkers in healthy versions of low-carb and low-fat diets.
A new study found that strength training is the most effective tool for achieving 'high-quality' weight loss, reducing body fat while preserving and even increasing muscle mass. This type of exercise also reduces waist circumference, a key indicator of abdominal obesity and cardiometabolic risk.
A study in the Journal of Nutrition Education and Behavior found that psychosocial factors like motivation, confidence, and social support are strongly linked to diet quality among rural adults. Participants with higher scores in these areas consumed more fruits, vegetables, and fiber, and fewer ultraprocessed foods.
A large-scale study found that adhering to the EAT–Lancet planetary health diet was significantly associated with a reduced risk of incident CKD. The diet emphasizes fruits, vegetables, legumes, and limited consumption of added sugars and fats.
A new diet option has been shown to improve both physical symptoms and biological indicators of mild-to-moderate Crohn's disease. Participants in the fasting mimicking group experienced significant declines in fecal calprotectin, a protein indicating gut inflammation, and showed clinical benefits even after just one cycle.
The new 2025-2030 Dietary Guidelines for Americans highlight the importance of a balanced diet in preventing chronic diseases. The guidelines encourage increasing consumption of vegetables, fruits, and whole grains while limiting sugary drinks and processed foods.
A UK study found that over 40% of consumers are willing to try new fish species, including sardines and anchovies. The research highlights the potential for improving national health and local economies by embracing home-caught seafood. It also reveals a generational divide in seafood consumption habits.
A recent UBC study found that half of the global population needs to change their diets to prevent severe planetary warming. The study suggests that individuals can make simple dietary changes, such as eating only what they need and reducing beef consumption, to reduce food-related greenhouse gas emissions.
A new MIT study shows that high-fat diets cause liver cells to revert to an immature state, making them more susceptible to cancer-causing mutations. This reversion is driven by genes that help the cells survive stressful conditions, but ultimately increases their likelihood of becoming cancerous.
A new study suggests that well-designed school meal programmes can simultaneously improve child nutrition, reduce long-term diet-related illness, lessen climate pressures, and stimulate resilient food systems. Providing a healthy, sustainable meal to every child by 2030 could generate substantial health and environmental gains worldwide.
A study from Rutgers Cancer Institute researchers found that Black women with breast cancer who ate the most ultra-processed foods before diagnosis were 36-40% more likely to die from their cancers or other causes of death. The researchers followed 1,733 Black women diagnosed with breast cancer in New Jersey between 2005 and 2019.
A large meta-analysis of over 48,000 children found that well-planned plant-based diets can support healthy growth and even offer additional health benefits for children. However, the study also highlights risks of deficiencies in key nutrients such as vitamin B12 and zinc if not obtained through fortified foods or supplements.
The German Federal Institute for Risk Assessment (BfR) is launching a new study module to investigate the influence of parental nutrition on children's eating habits. The study aims to provide insights into how plant-based diets of parents affect the eating habits and food consumption of children.
A recent study found that home-delivered groceries can significantly improve blood sugar control among adults with type 2 diabetes who experience food insecurity. The program provided culturally relevant, medically tailored groceries and education materials, leading to a clinically meaningful reduction in hemoglobin A1c levels.