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Gut bacteria and acetate, a great combination for weight loss

A study published in Cell Metabolism finds that a combination of gut bacteria and acetate reduces obesity in mice. The researchers discovered that the specific combination of Bacteroides species and acetate leads to increased fat burning and reduced sugar storage, resulting in weight loss.

SourceRIKEN·JournalCell Metabolism·DateMay 19, 2025

Black tea and berries could contribute to healthier aging

A systematic review found that higher flavonoid intakes from foods like black tea, berries, and citrus fruits are linked to a lower risk of frailty, impaired physical function, and poor mental health in older adults. Consuming more flavonoids may support healthier aging by reducing oxidative stress and inflammation.

SourceEdith Cowan University·JournalAmerican Journal of Clinical Nutrition·TypeSystematic review·DateMay 4, 2025

Ghanaian pregnant adolescents and adolescent mothers face significant nutritional challenges impacting their and their infants’ health

A recent study in Ghana highlights key factors influencing maternal nutrition and infant feeding practices, revealing food insecurity and economic constraints as significant challenges. The study emphasizes the importance of creating tailored nutrition education programs that address the specific needs of young mothers.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeSurvey·DateApr 17, 2025

Is this the new 5:2 diet?

Researchers at the University of Sydney recommend adopting a primarily plant-centric fibre-rich diet to enhance overall health and longevity. The plan involves incorporating more plant-based meals into one's diet, starting with two days a week and increasing to five days as recommended by Professor Luigi Fontana.

Study reveals the positive link between home kitchens and adolescents’ health

A recent study published in the Journal of Nutrition Education and Behavior reveals a significant influence of home food environments on adolescent dietary patterns. Home food availability, particularly fruits and vegetables, promotes healthier eating habits, while neighborhood fast-food options negatively affect dietary quality.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeData/statistical analysis·DateDec 18, 2024

Like father, like daughter

A new study published in the journal JCI Insight found that male mice fed high-cholesterol diets have increased cardiovascular disease risk in their female offspring. The researchers used a novel method to study sperm small RNA and discovered altered molecules that affect gene expression in early embryonic stem cells.

SourceUniversity of California - Riverside·JournalJCI Insight·TypeExperimental study·DateSep 10, 2024

Do dieticians have weight biases towards themselves and others?

A survey of UK registered dietitians revealed explicit and implicit weight bias attitudes, with nearly a quarter feeling their weight affects their professional performance. The study emphasizes the importance of addressing weight stigma in the dietetic profession to promote inclusivity and effective care.

SourceWiley·JournalJournal of Human Nutrition and Dietetics·DateAug 7, 2024

Cracking the carb code: Researchers create new glycemic index database to improve dietary awareness

Researchers at BYU created a national glycemic index (GI) and glycemic load (GL) database to improve dietary awareness. The study found that high-GI foods contribute to Type 2 diabetes, cardiovascular disease, and weight gain, highlighting the importance of prioritizing low-glycemic carbohydrates.

SourceBrigham Young University·JournalAmerican Journal of Clinical Nutrition·TypeData/statistical analysis·DateJul 31, 2024

Large-scale study explores genetic link between colorectal cancer and meat intake

Researchers linked red/processed meat consumption to increased colorectal cancer risk, highlighting two genetic markers (HAS2 and SMAD7) that alter cancer risk levels based on meat intake. The study analyzed data from nearly 70,000 people and found a 30-40% increased risk for those with high red or processed meat intake.

SourceKeck School of Medicine of USC·JournalCancer Epidemiology Biomarkers & Prevention·TypeMeta-analysis·DateMar 14, 2024

The healthiest lunch choice at work

A study in Japan found that employees having lunch at company cafeterias or bringing homemade lunches have relatively higher nutritional quality compared to those eating out. The survey of 620 workers aged 20-75 revealed that homemade and cafeteria options were associated with better nutrition indices.

SourceToho University·JournalJournal of Occupational and Environmental Medicine·TypeSurvey·DateJan 15, 2024

Participants in school-based gardening and food programs benefit from lasting impacts on dietary behaviors

A new study found that participants in school-based gardening and food programs experience lasting impacts on their dietary behaviors, including increased enjoyment of fresh foods, confidence in making healthy decisions, and appreciation for the benefits of experiential education. The FRESHFARM FoodPrints program, which has been operat...

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeObservational study·DateJan 8, 2024

Mediterranean diet ‘a straightforward approach’ among many nutritional options for improving the chance of success in IVF

A Mediterranean diet has been found to be a straightforward and effective approach for improving IVF success rates, with high intakes of fruits, vegetables, whole grains, and omega-3 fatty acids. The diet's benefits were seen in both embryo development and pregnancy outcomes, even after just six weeks of implementation.

SourceReproductive BioMedicine Online·JournalReproductive BioMedicine Online·TypeLiterature review·DateDec 20, 2023

US adults eat a meal’s worth of calories of snacks in a day

A new study suggests that US adults consume almost a quarter of their daily calories in snacks, often more than they do at breakfast, yet these snacks offer little nutritional value. Researchers analyzed data from over 20,000 people and found that snacks accounted for between 19.5% to 22.4% of total energy intake.

SourceOhio State University·JournalPLOS Global Public Health·TypeData/statistical analysis·DateDec 15, 2023

Both virtual and in-person nutrition visits help to lower cholesterol, study finds

Researchers at Michigan Medicine found that telemedicine patients with hyperlipidemia experienced significant decreases in LDL and non-HDL cholesterol levels. Virtual appointments were shown to be as effective as in-person visits in improving cholesterol levels, overcoming barriers to access for patients.

SourceMichigan Medicine - University of Michigan·JournalJournal of Clinical Lipidology·TypeObservational study·DateDec 5, 2023

Easy diet changes can lower carbon footprint, according to Stanford Medicine-led study

Researchers identified simple food swaps that can make a big difference in an individual's carbon footprint without drastic dietary overhaul. The suggested changes include replacing beef with chicken or plant-based milk, which could reduce the nation's food-related carbon footprint by more than 35% and improve overall dietary quality.

SourceStanford Medicine·JournalNature Food·TypeData/statistical analysis·DateOct 27, 2023

Nutrition educators support nutrition incentives for food and nutrition security programs to promote increased intake of fruit and vegetables

A study explores how nutrition educators work with incentive programs like GusNIP to promote increased intake of fruits and vegetables. Nutrition educators play a unique role in providing participant-centered education, navigating food environments, and culturally adapting programming to meet diverse audience needs.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeSurvey·DateMar 9, 2023

Lower frequency of vegetable and fruit intake linked to higher risk of death regardless of chronic kidney disease (CKD) status

A new study found that a lower frequency of vegetable and fruit intake was associated with a higher risk of death in patients with and without chronic kidney disease (CKD), regardless of their CKD stage. Higher fruit and vegetable intake is generally linked to lower mortality risk in the general population.

SourceNiigata University·JournalJournal of Renal Nutrition·DateFeb 26, 2023

Low-carb vegan diet shows similar health benefits to vegetarian diet, study shows

A new study from St. Michael's Hospital found that a low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment. The researchers also discovered that the lower carbon emission value of the vegan diet was associated with a larger reduction in blood cholesterol.

SourceSt. Michael's Hospital·JournalAmerican Journal of Clinical Nutrition·TypeRandomized controlled/clinical trial·DateSep 26, 2022

Why does fasting reduce seizures?

A new study published in Cell Reports has identified the molecular pathways responsible for reduced seizures during fasting. The researchers found that amino acid sensing plays a critical role in the beneficial effects of fasting on seizures, suggesting targeted dietary strategies may be effective for patients without DEPDC5 mutations.

SourceBoston Children's Hospital·JournalCell Reports·DateSep 8, 2022

Racial, sex disparities of gout

A recent study reveals racial and sex disparities in gout prevalence, with Black adults more commonly affected. Culturally informed efforts targeting diet and social determinants may help reduce these disparities.

SourceJAMA Network·JournalJAMA Network Open·DateAug 15, 2022