Articles tagged with Diets
A study conducted by the University of Gothenburg found that meal boxes with healthy recipes and subsidized meals led to a greater reduction in children's BMI compared to lifestyle treatment alone. The intervention also involved family meals, which were perceived as tolerable and reduced conflicts over food shopping.
Researchers found that Brazilian vegans' diets consisted mainly of unprocessed foods, with a significant reliance on ultra-processed proteins like textured soy protein to meet their protein needs. The study's findings contradict the stigma surrounding veganism and its ability to provide adequate nutrition.
Researchers analyzed DNA in fecal samples to determine the diet of Alaska and southern resident killer whales. They found that both populations prefer salmon, but differ in when they switch to hunting other fish species. The study provides key insights into the delicate balance between regional abundance of different fish species.
Researchers discovered that those following the MIND diet closely had a reduced risk of cognitive impairment compared to low-diet adherents. The high-diet group showed a 4% decreased risk of cognitive decline, with significant benefits for female participants and Black individuals.
A new study from Lund University found that a starch and sucrose-reduced diet is as effective in reducing IBS symptoms as the current recommended FODMAP diet. The study showed significant improvements in 75-80% of patients, with greater weight loss and reduced sugar cravings in the reduction group.
A study by FoodLab at Universitat Oberta de Catalunya found that 42% of schoolchildren's snacks were sandwiches or pastries, with only 22% meeting health guidelines. The research highlights the need for better food education programs to improve children's diet quality and prevent obesity.
A new study found that consuming less ultra-processed foods can lower the risk of developing type 2 diabetes. The study analyzed data from over 311,000 individuals and found that replacing 10% of ultra-processed foods with minimally processed or culinary ingredients reduced the risk by 14-18%.
Researchers developed health-focused food technologies using non-thermal processing methods to regulate postprandial blood glucose levels. The study demonstrates the significant impact of non-thermal techniques on starch digestibility, offering a promising dietary strategy to mitigate obesity and type 2 diabetes.
Researchers found an association between consuming foods with lower nutritional quality and a higher risk of cardiovascular diseases, particularly myocardial infarction and stroke. The study used the latest version of the Nutri-Score algorithm and included over 345,000 participants from seven European countries.
A pioneering £4.8m eight-year programme will harness artificial intelligence to investigate the link between nutrition, health inequality and the development of multiple long-term conditions. The InflAIM project aims to identify new ways to slow the progression of multiple long-term health problems in people most at risk.
A randomized crossover trial found that restricting eating to an 8-hour window improved daily time spent in normal blood glucose range and reduced fluctuations in blood glucose levels. The benefits were evident within three days, even without restricting calories.
A Dutch study found that night owls are more likely to develop type 2 diabetes due to a disrupted circadian rhythm. Participants with late chronotypes had a 46% higher risk of T2D and increased body fat, including visceral and liver fat.
Research suggests that eating fruit, oats, and rye in childhood increases the risk of developing type 1 diabetes, but consuming berries may lower this risk. The study followed thousands of children in Finland from birth to age six and found associations between specific foods and an increased or decreased risk of islet autoimmunity.
A new study in Frontiers in Nutrition found that well-constructed low-carb eating patterns can meet and sometimes exceed nutrient needs. The study assessed three different 7-day low-carb meal plans, which safely exceeded nutrient needs for vitamins A to K, thiamin, riboflavin, niacin, folate, and vitamins B6 and B12.
Researchers identified Nagaland, Northeast India, as a critical stopover site for Amur Falcons, where the birds consume two billion termites in just over fifteen days. The findings highlight the importance of insect-rich environments in supporting the falcons' migration.
A new study funded by the National Institutes of Health found that consuming fish during pregnancy was associated with a lower likelihood of autism spectrum disorder (ASD) diagnosis, particularly in females. The study also found no significant association between omega-3 supplements and autism diagnosis.
A new study published in the American Journal of Clinical Nutrition found that pesco-vegetarian diets are associated with a lower risk of mortality and certain neurological conditions in elderly individuals. The study analyzed data from over 88,000 subjects and found that pesco-vegetarians had an 18% lower risk of death compared to non...
Researchers at Pennington Biomedical are conducting a 12-week study to examine the impact of soy on blood sugar, mood, and energy levels. Participants will receive meals with or without activated soy flour and undergo various tests, including insulin sensitivity and bone density assessments.
A new study reveals that fasting helps regenerate and heal intestinal injuries, but also increases the risk of developing early-stage intestinal tumors in mice. The researchers identified a pathway enabling this enhanced regeneration, which is activated during refeeding after fasting.
A systematic review suggests a Mediterranean diet may lower COVID-19 infection risk. The study found no evidence that the diet affects symptom severity or illness outcomes.
A study found that participants who consumed greater amounts of protein and fiber had the greatest success at losing weight. Personalization and flexibility were key in creating plans that dieters could adhere to over time.
A University of Arizona study has found a consistent pattern: Animals with higher body temperatures are more likely to evolve into herbivores. This relationship holds true across major land vertebrate groups, and is linked to the unique digestive challenges posed by plant-based diets.
Researchers found the US can meet its entire seafood demand through domestic production, but current exports and imports limit self-reliance. Increasing consumption of lesser-exported species like herring and anchovy could strengthen the domestic supply and contribute to a more sustainable food system.
A new study reveals that chicken, ketchup, and even morning lattes can contribute to overconsumption of saturated fat and added sugar. The analysis of data from 35,000 US adults found that these 'stealth' sources add up to a significant risk for cardiovascular disease, diabetes, and cancer.
A new Cleveland Clinic study reveals that diet-derived molecules called metabolites are the main drivers of young-onset colorectal cancer risk, particularly those associated with red and processed meat. The research suggests that addressing diet with doctors can help prevent colon cancer in younger adults.
Scientists discovered a way to kill pancreatic cancer in mice by combining a ketogenic diet with an existing cancer drug. The diet blocks the cancer's only source of fuel, allowing the drug to take effect and shrink tumors. This finding opens a new vulnerability for treating cancer with diet and personalized therapies.
Researchers found that adopting plant-based diets could reduce greenhouse gas emissions from food supply chains by 17%, saving 32.4% of global dietary emissions. This would balance the increase in emissions from under-consumed populations moving towards healthier diets.
A new study found a significant association between higher heme iron intake and type 2 diabetes risk. Participants with the highest heme iron intake had a 26% higher risk of developing T2D than those in the lowest intake group. The researchers also identified key metabolic biomarkers associated with this increased risk.
A new study found that digital health tools can improve health and wellbeing by keeping people active, boosting steps, and improving diet and sleep. The research synthesised data from 206,873 people across 47 studies, indicating that electronic and mobile health interventions can help people achieve positive outcomes.
A new Australian study found a strong link between low magnesium levels and high homocysteine, leading to increased DNA damage and susceptibility to Alzheimer's, Parkinson's, gastrointestinal diseases, cancers, and diabetes. Wholegrains, dark leafy vegetables, nuts, beans, and dark chocolate are rich in magnesium.
A recent study by Neda Akhavan found that baked potatoes can help lower blood sugar and improve body composition in adults with Type 2 diabetes. The study, which involved 24 participants, showed a modest decrease in fasting blood glucose levels and improvements in waist circumference and resting heart rate.
A systematic review found that universal free school meals were associated with increased meal participation and no significant improvements in attendance. The study also noted a decrease in obesity prevalence and suspension rates, although the evidence for these findings was moderate to low certainty.
A new study by UC Riverside demonstrates that calorie restriction does not significantly reduce voluntary exercise in mice. Researchers found that mice continued to run at similar levels regardless of the amount of food they ate, challenging the long-held belief that dieting drains workout energy. The study's findings have implications...
A recent study published in Nutrition and Health suggests that following a Mediterranean diet can lower perceived stress levels. The research, conducted by Binghamton University, found an association between consuming Mediterranean diet components and reduced mental distress.
A new study from the University of Eastern Finland shows that a healthy diet and regular exercise can reduce the risk of type 2 diabetes even in individuals with a high genetic risk. Lifestyle changes significantly improved glucose metabolism and reduced the prevalence of type 2 diabetes, regardless of genetic risk.
A new study by Charles Sturt University in Australia found that exposure to pro-anorexia content on TikTok leads to decreased body image satisfaction and increased internalization of beauty standards. Women who spend more time on the app are also more likely to experience disordered eating behaviors.
A new global analysis found that children and adolescents aged 3-19 consumed nearly 23% more sugary drinks in 2018 compared to 1990. Intakes were higher among teens, urban residents, and those with lower education levels.
A five-year randomized control trial found that diets high in fruits and vegetables lower blood pressure, reduce cardiovascular risk, and improve kidney health. The study also suggests that incorporating fruits and vegetables into treatment plans can be more effective than traditional medication approaches.
A new study published in Cell Reports Medicine found that a ketogenic diet can reduce beneficial gut bacteria and increase unfavorable fats in the blood. The diet, which is high in fat and low in carbohydrates, may have long-term health implications such as increased risk of heart disease and stroke.
A panel of experts has reached consensus on fasting terminology to enhance communication and cross-referencing in the field. The defined terms include 'fasting,' 'modified fasting,' and 'religious fasting,' among others, aiming to steer people away from unverified diets that can lead to unhealthy behaviors.
Recent studies highlight the vital role of fruits, vegetables, and co-products in preventing chronic diseases. A diet rich in these foods can lower blood pressure, reduce heart disease risk, and improve overall health.
Research published in the Journal of Nutrition Education and Behavior found that meals from community cafés had significantly higher diet quality than meals not eaten at the café, measured by the Healthy Eating Index. This improvement was particularly pronounced for individuals with very low food security. The study suggests that commu...
A recent study published in Environment International found that high levels of tellurium exposure are associated with increased blood pressure and a greater occurrence of hypertension. Tellurium, a contaminant transferred from mining and manufacturing activities, can be present in foods such as cereals and legumes.
A balanced diet rich in fruits, vegetables, whole grains, and legumes can lower cancer risk by repairing cells and reducing inflammation. Further research is necessary to clarify the relationships between diet, supplements, and cancer prevention.
Researchers found that adding behavioural nudges and financial incentives improved diet quality by 14% when consumers saw front-of-pack nutrition labels and how their peers' baskets compared. The combined effect was akin to moving average nutritional quality from C grade to B grade, resulting in significant sugar and sodium reductions.
Researchers at UC San Francisco found a link between healthy diets and a younger biological age. Even when people eat healthy diets, each gram of added sugar is associated with an increase in epigenetic age. The Mediterranean diet had the strongest association with lower epigenetic age.
A study published in BMC Medicine found that an eight-week vegan diet reduced biological age estimates by analyzing DNA methylation levels. The research, conducted on 21 pairs of identical twins, showed decreases in biological age and organ systems' ages for those who followed a vegan diet.
A new study reveals that a balanced diet is essential for honeybees' optimal health and task performance. An unbalanced diet with a high omega-6:3 ratio delays the onset of nursing, reduces nursing frequency, and alters care for larvae.
Research shows that pulses are associated with significant health-related outcomes in American children, including improved shortfall nutrient intakes and diet quality. Children consuming 2 servings of pulses daily have significantly higher dietary fiber, potassium, and choline intake.
A new study sheds light on fatty liver disease MASH's pathology, revealing T cell activation and growth in response to poor diet. The research holds promise for developing a biomarker test to track disease progression before it's at a late stage.
A new study from the University of Eastern Finland found that children's exposome scores, measuring environmental and lifestyle factors, are associated with altered serum levels of 31 metabolites. These metabolites were linked to cardiometabolic diseases such as obesity and type 2 diabetes in later life.
A new study found that high doses of red seaweed reduce methane emissions in cows, but the effect is short-lived. The researchers discovered that the seaweed inhibits methanogenic microbes, leading to a near-total elimination of a key microbe involved in methane formation.
A cohort study found that a healthy prenatal dietary pattern was linked to reduced risk of autism diagnosis and social communication difficulties in offspring. Adherence to this dietary pattern was not significantly associated with reduced restrictive and repetitive behaviors.
A special issue of the Journal of the Academy of Nutrition and Dietetics explores the effects of various fasting regimens on body weight, cardiometabolic disease risk, and sleep. The study found that time-restricted eating can result in clinically meaningful weight loss and reduction in liver enzymes in adolescents with type 2 diabetes.
New studies suggest a simplified, less restrictive low FODMAP diet may be effective for managing irritable bowel syndrome (IBS). The alternative 'FODMAP-simple' diet restricts only fructans and galacto-oligosaccharides without restricting other FODMAP groups. This approach may reduce symptoms and improve patient adherence to the diet.
A recent UNIGE study highlights the risks of high-protein diets, also known as Paleolithic diets, which can lead to severe neurological disorders. Excess protein increases ammonium production, overwhelming the liver and potentially causing coma in severe cases.
Researchers analyzed fecal samples from fat cats undergoing different dietary changes and found striking similarities to human studies, particularly in the presence of short-chain fatty acids. The study suggests that feline gut microbiome shifts may correlate with metabolic outcomes and provide valuable insights for obesity treatment.
Researchers discovered that a particular sweet chemical in vanilla and almond aromas could explain the change in perceptions, along with individual sensitivity. The study also found that spatial perception played a significant role in how people smell aromas in isolated settings.
A new study found that UK adolescents consume a majority of their daily calories from ultra-processed foods, with consumption highest among deprived backgrounds and younger teens. The high intake is associated with negative health impacts, including obesity and type 2 diabetes.
Researchers found that foreign direct investments and urbanization drove tree cover loss ahead of GDP growth in 40 countries. The study suggests addressing the full extent of FDI's link to deforestation by improving the entire food system.