Articles tagged with Diets
A low-fat vegan diet was found to reduce insulin needs by 28% and improve insulin sensitivity by 127% in people with type 1 diabetes, according to a groundbreaking new study. The diet also led to improvements in cholesterol levels, kidney function, and weight.
Researchers found that probiotics in kombucha tea alter fat metabolism in worms, leading to reduced fat stores and lower triglyceride levels. This study suggests possible health benefits of kombucha for humans and informs potential use in complementary healthcare approaches.
Scientists from the Leibniz Institute for Zoo and Wildlife Research observed spotted hyenas chasing and devouring flying birds at a waterhole in Namibia. They found that a single hyena can catch one bird every three minutes, adding to the known variety of their diet and hunting tactics.
A recent study found that eating fortified eggs had no adverse effect on blood cholesterol levels and may even have beneficial effects on cardiovascular health. Subgroup analyses revealed potential benefits among older adults and those with diabetes.
A study published in PLOS ONE found that high fat/low protein diets in rats during pregnancy and postnatally can cause altered glucose control and other maladaptive metabolic changes in their offspring. The researchers also discovered disruptions in circadian rhythm programming of energy metabolites through adulthood.
Rats consuming reheated sesame or sunflower oil showed increased oxidative stress and inflammation in the liver, leading to significant damage in the colon and changes in endotoxins. The study suggests that long-term deep-fried oil consumption may contribute to neurodegeneration and highlight the need for further research on this topic.
A team led by Kristina Petersen and Penny Kris-Etherton found that eating avocados daily significantly increased participants' adherence to dietary guidelines. The study suggested that using avocados as a substitute for refined grains and sodium may play a role in achieving improved diet quality.
A European randomized controlled trial found that replacing sugar with sweeteners improved weight loss control for at least one year after rapid weight loss in adults. The study also showed greater diet satisfaction and lower cravings for sweet foods among participants who consumed low/no-energy sweetened products.
A recent study by the University of Cambridge found that farmed salmon production leads to a loss of essential nutrients. Consuming one-third of current food-grade wild feed fish directly could maximize nutrients from the sea. This approach could help address global nutrient deficiencies and improve both diets and ocean sustainability.
Researchers found a link between low fiber diets, mucin-degrading bacteria, and increased inflammation in mice with IBD genetics. A high-fiber diet prevented inflammation and even reversed symptoms in some cases.
A ketogenic diet significantly delays early stages of Alzheimer's-related memory loss in mice, according to a new study published in Communications Biology. The molecule beta-hydroxybutyrate (BHB) is found to play a pivotal role in preventing this decline, improving synaptic function and memory formation.
Researchers found that people who limited their eating to less than 8 hours per day were more likely to die from cardiovascular disease compared to those who ate for 12-16 hours. This contradicts previous research suggesting short-term benefits of time-restricted eating.
A new study reveals that humans are losing important cellulose-degrading microbes in their gut microbiome, especially in industrial societies. The loss of these microbes is linked to a shift away from fiber-rich diets, which are essential for maintaining a balanced intestinal flora.
A new study found that short-term very low calorie diets are safe and acceptable for teenagers with moderate to severe obesity, with most experiencing rapid weight loss and some reporting side effects. The diets were closely monitored by an experienced dietitian and included meal replacements to ensure essential nutrient requirements.
A new study from the University of Illinois found that changes in home food availability between 2 to 4 years old are associated with changes in nutrient intake. The researchers used the Home Food Inventory (HFI) to measure food availability and found significant changes in several food categories over time.
A healthy diet has been shown to slow the pace of biological aging and reduce the risk of dementia. The study, published in Annals of Neurology, found that adherence to the Mediterranean-Dash Intervention for Neurodegenerative Delay diet slowed the pace of aging as measured by an epigenetic clock.
A recent study by Japanese researchers found that donor diets can trigger allergic reactions in blood recipients, particularly in children with food allergies. The study suggests that preventive measures and countermeasures for allergic transfusion reactions could be developed to improve the safety of blood transfusions.
Research reveals that dietary tryptophan can be broken down by gut bacteria into small molecules that bind to a receptor, triggering a pathway that reduces the production of proteins used by E. coli to attach to the gut lining. This ultimately prevents the pathogen from colonizing and causing infection.
A recent study highlights the importance of considering lamb's nutritional value when comparing its carbon footprint. The research found that lambs finished on grass diets had a lower carbon footprint per unit of omega-3 polyunsaturated fatty acids content, making them a more sustainable option.
A pilot study found that personalized dietary advice based on genetic information reduced blood glucose levels more effectively than standard coaching. The study suggests genetically-informed diets could be an effective intervention for preventing type 2 diabetes.
A new study found that consuming refined carbohydrates is associated with lower attractiveness ratings, regardless of factors such as BMI and age. The researchers also discovered sex differences in the relationship between refined carbohydrate consumption and facial attractiveness.
A UMass Amherst study found that only three types of fruit snacks meet federal dietary guidelines for high-nutrition: dried fruit, fruit puree, and canned fruit with juice. Dried fruit has the highest nutrient density and fiber content, while gummies have the lowest.
A new study from Uppsala University found that adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. Chronic sleep deprivation cannot be compensated by healthy eating alone.
A study of 247,000 UK residents found a strong association between habitual short sleep duration and the development of type 2 diabetes. Even among those with healthy diets, short sleep duration was associated with an increased risk of developing the condition.
A study published in Public Health Nutrition found that unhealthy food retailers and advertisements dominate urban school neighborhoods in Greater Tunis, contributing to high rates of childhood obesity. The researchers analyzed over 3600 retailers and nearly 2100 advertisements, revealing that two-thirds were classified as unhealthy, w...
A large study found that adults who drank two liters or more of sugar- or artificially sweetened drinks per week had a higher risk of irregular heart rhythms. In contrast, drinking one liter or less of pure, unsweetened juice was associated with a lower risk of atrial fibrillation.
A study by the University of Exeter found that substituting meat for Quorn lowers bad cholesterol by 10-percent. This reduction is comparable to switching to a Mediterranean or vegan diet and has significant implications for heart health.
Researchers found that altering the starch, oil, and amino acid content of a broiler diet can help support healthy growth in coccidiosis-challenged birds. The optimal mix consists of 35.8% starch, 8.9% oil, and 101.3% recommended amino acids.
A nationwide cohort study found that 25% of pregnant women don't eat fish during pregnancy and only 16% take omega-3 supplements. The study suggests that supplement use is less common among those who consume less fish, increasing their risk for insufficient intake.
Replacing half of red and processed meat intake with plant protein foods reduces diet-related greenhouse gas emissions by 25%. Partial substitutions also lead to increased lifespan and mitigate chronic disease risk.
The study found that bariatric surgery improved blood sugar control and reduced diabetes medication use more effectively than medical and lifestyle modifications. Bariatric surgery also led to superior cholesterol and triglyceride levels, which can contribute to fewer heart attacks and strokes.
A USC study found that diets high in solid fats and refined grains may increase the likelihood of developing preeclampsia, while a diet rich in vegetables, oils, and fruit may reduce the risk. Low-income Hispanic women are disproportionately affected by this health disparity.
Males with anorexia nervosa have a sixfold higher mortality rate than the general population. Early identification and prompt treatment are essential for effective management of the condition.
A large-scale analysis found that people eating healthy, plant-based diets were 19% less likely to suffer from obstructive sleep apnea (OSA), while those on unhealthy diets were at a 22% higher risk. The study suggests that diet quality plays a crucial role in managing OSA risk.
A new study published in LANCET eClinicalMedicine found that regular exercise can help individuals maintain weight loss after completing medical weight loss treatment. The study showed that exercising just two hours a week can lead to better quality of life, improved mental health, and reduced fatigue.
A fasting-mimicking diet has been shown to reduce signs of immune system aging, insulin resistance, and liver fat in humans, resulting in a lower biological age. The study found that patients who followed the diet had lower disease risk factors and improved immune function.
Frequent consumption of ultra-processed foods in the US diet is associated with increased rates of colorectal cancer and other gastrointestinal diseases. This may be attributed to additives such as emulsifiers that can disrupt the balance of gut microbiota, leading to disease promotion.
A recent study by Cleveland Clinic researchers discovered a connection between elevated niacin levels and an increased risk of heart disease. The study found that high levels of 4PY, a breakdown product from excess niacin, were strongly linked to the development of heart attacks and strokes.
Researchers discovered that consuming over 22% of daily calories from protein can lead to increased activation of immune cells contributing to atherosclerotic plaque formation. Leucine, an amino acid found in animal-derived foods, plays a disproportionate role in driving pathological pathways linked to atherosclerosis.
A study by the Universities of Göttingen and Bonn found that reducing effort required to opt out of nudged options and increasing transparency of the nudge significantly improved public support for these interventions. The perception of upholding free choice and effectiveness were key drivers of acceptance.
A new Danish study finds that a protein-rich breakfast increases satiety and improves concentration, but eating the same meal in larger quantities may lead to consuming more calories. The study's results suggest that replacing a carbohydrate-rich diet with a protein-rich diet can have a positive impact on preventing weight gain.
A recent study reveals that incorporating mangos into the diet of women of childbearing age improves overall diet quality and nutrient intake, leading to a lower risk of pregnancy-related diseases. Mango consumption is associated with higher intakes of essential nutrients such as fiber, folate, and vitamin E.
Researchers found that Chinese migrants in Los Angeles Chinatown overcame economic barriers by raising pigs and distributing pork, a practice similar to traditional South China pig husbandry. The study analyzed dental calculus on pig teeth, revealing rice as the primary food source.
Scientists have discovered that tiny crustaceans, such as amphipods, prey on both living and dead jellyfish during the Arctic polar night. The study, published in Frontiers in Marine Science, found that these crustaceans shift to an omnivorous diet during this period, utilizing jellyfish as a key food source.
A study of over 3,500 men with prostate cancer found that a plant-based diet significantly improved measures of sexual function, urinary health, and vitality scores. The research suggests that adding more fruits and vegetables to the diet while reducing meat and dairy can have a positive impact on quality of life.
Researchers found Mad2 gene expression levels correlate with chromosomal abnormalities in esophageal squamous cell carcinoma, highlighting potential as a clinical biomarker. The study also revealed the deregulation of the Rb-E2F1 circuit and its impact on histone modifications.
Parents who received nutritional epigenetics education reduced ultra-processed food consumption and increased whole organic foods intake, leading to improved behavior and cognition in their children. The education intervention also reduced heavy metal exposures and dietary deficits that disrupt gene function.
Researchers at NTU Singapore have developed an artificial 'worm gut' that can efficiently break down plastics using microbes found in worms' guts. The artificial system replicates the natural process of worms breaking down plastics and has potential for biotechnological approaches to process plastic waste.
A longitudinal study found that higher consumption of tea, processed meats, and food prepared outside the home is associated with increased levels of PFAS in the body over time. This suggests potential solutions for protecting the public from these harmful chemicals.
Researchers in Italy cultivate four species of microgreens with bespoke nutritional profiles, providing a blueprint for soilless cultivation of nutritionally enriched plants. The study successfully produces microgreens with up to 14 times higher iodine content and 45% reduced potassium levels, catering to specific dietary requirements.
A study of over 80,000 children found that high fish and vegetable intakes early in life are associated with a lower risk of inflammatory bowel disease. High sugar beverage intake, on the other hand, was linked to a higher risk.
A high quality diet at 1 year of age is associated with a lower IBD risk, particularly when high fish intake and higher vegetable consumption are present. A medium or high quality diet reduces overall IBD risk by 25% compared to low quality diet, while sugar-sweetened drink consumption increases the risk.
A study found distinct immune responses occur quickly when diets change, with the vegan diet prompting innate immunity and the keto diet adaptive immunity. Metabolic changes and microbiome shifts were also observed, highlighting the need for further research on the health effects of these dietary interventions.
Researchers at Pennington Biomedical aim to investigate the effects of intermittent fasting and calorie counting on healthspan. Participants in the DiAL-Health study will be compensated up to $2,500 for their involvement.
A new study highlights the negative consequences of yo-yo dieting, including shame, body dissatisfaction, and stress. Participants reported engaging in disordered behaviors to lose weight, only to regain it and feel worse about themselves.
A scoping review of 508 clinical studies found that most define a low-carb diet as limiting carbohydrate intake to 30% or less, with some using thresholds below 100 grams per day. The study highlights the need for a standardized definition to inform public health and nutrition activities.
Archaeologists have discovered that early human diets in the Andes Mountains were composed of 80 percent plant matter and 20 percent meat. This finding updates our understanding of earliest forager economies and the pathway to agricultural economies in the region.
Women following vegan diets during pregnancy may face increased risks of preeclampsia and lower birth weights compared to omnivorous mothers. A recent study found that micronutrient intake was lower among vegans but no major differences were observed when supplements were considered.
Researchers at the University of Toronto found that the liver generates palmitic acid and sends it to the developing brain when dietary levels are low. The study highlights the importance of palmitic acid for brain health, particularly during development.
A study found that women consuming higher amounts of plant-based protein developed fewer chronic diseases and were generally healthier later in life. Plant protein was strongly linked to sound mental health, lower LDL cholesterol, and improved insulin sensitivity.