Articles tagged with Diets
A new study found that low energy availability among female athletes impairs performance by up to 18% in short-term tests and increases systemic stress, compromising immune function. Athletes who restrict their food intake experience muscle loss and decreased physical performance.
A Mediterranean diet-based intervention has been shown to optimize cardiometabolic biomarkers in children and adolescents. The study found that this dietary approach can help improve cardiovascular health in young people, potentially reducing the risk of chronic diseases later in life.
A recent study published in Nature Medicine confirms the health benefits of a diet high in unsaturated plant fats, such as the Mediterranean diet. The research used lipidomics to measure diet-related fat changes in the blood and link them to disease risk.
Following a Mediterranean diet and taking omega-3 fatty acid supplements, participants experienced significant reductions in inflammatory and non-inflammatory skin lesions. Those who reached target omega-3 levels showed the most substantial improvement in acne severity.
Ecologists investigate how difficult it is for Australian bettongs and potoroos to crack open hard foods, with results informing captive diet development. The research found that some seeds required over 1000 Newtons of force to crack, highlighting the animals' remarkable ability.
A USC Dornsife study finds that nearly one in four LA County residents experience food insecurity, while almost half with nutrition insecurity do not report food insecurity, highlighting the need for addressing both issues to improve access and address barriers to healthy diets.
A new study found that delaying diabetes diagnosis for at least four years through diet and exercise significantly lowers the risk of dying and experiencing cardiovascular events. Individuals who maintained prediabetic status for longer periods had better long-term health outcomes, with a reduced risk of death and complications.
A recent study published in BMJ Military Health found that female conscripts' iron deficiency more than doubled from 25% to 55% after five months of basic military training. The study also showed a significant decrease in ferritin levels, which can lead to anemia and fatigue.
Despite overall improvement, US children's diets remain suboptimal, with total dietary quality scores below the 5-point threshold. The study analyzed data from 2005-2020 and found that the increase remained lower than expected.
New research reveals surprising differences in songbirds' diets and gut microbiomes in the Chornobyl Exclusion Zone. Contrary to expectations, birds growing up in radiologically contaminated habitats have a higher diversity of insects in their diet.
A Harvard study found that people who followed a healthy diet from their 40s onward were 43-84% more likely to be well-functioning physically and mentally at age 70 compared with those who did not. Adhering to diets rich in fruits, vegetables, whole grains, and healthy fats was associated with greater odds of healthy aging.
NUTRITION 2025 will feature the latest research and expert presentations on nutrition topics. The event aims to continue discussions on AI, nutrition education, and global trends in malnutrition.
Researchers found that individual responses to proteins and fats can drive insulin production, challenging the long-held belief that fats have negligible effects on insulin release. This study has implications for tailored dietary guidance to manage blood sugar and insulin levels in individuals with diabetes or those at risk.
A recent study found that consuming isoflavones from soy foods improves thinking abilities and attention in school-aged children. The researchers analyzed data from 128 children aged 7-13 and found that those who consumed more soy foods showed faster response times during attentional tasks.
A new study reveals that whole wheat retains major minerals and trace minerals better than refined flour during milling and baking. The study also found that vitamin E levels dropped substantially with each processing step, regardless of the type of flour used.
Researchers suggest programs delivering medically tailored meals to people with diet-sensitive conditions could lead to substantial savings in healthcare costs. The study found significant variation between US states but overall net cost savings in almost every state, with the largest projected savings in Connecticut and Pennsylvania.
A new study of over 3,000 people found that dietary quality was closely linked with trends in general cognitive ability, with those eating more recommended foods showing improved cognitive performance and reduced risk of dementia. Establishing healthy dietary patterns early in life may support brain health throughout life.
A new study found that eating baby carrots just three times a week significantly increased skin carotenoid levels in young adults. The combination of baby carrots and a multivitamin containing beta carotene also showed an interactive effect on skin carotenoid accumulation.
A six-year study found that consuming diets more closely aligned with the Mediterranean and DASH diets can lower levels of harmful blood markers and reduce cardiovascular disease risk. These dietary patterns emphasize plant-based foods, healthy fats, lean proteins, and low intake of processed foods and sugars.
A large study found that older adults consuming higher amounts of ultra-processed foods were about 10% more likely to die over a median follow-up of 23 years. Higher intake was associated with modest increases in death from any cause and heart disease, but not cancer-related deaths.
A recent study published in the American Society for Nutrition reveals that focusing on minimally processed foods does not guarantee a nutritious diet. The research found that even with lower processing levels, diets can be high in unhealthy components and low in nutritional value.
A new study suggests that baby-led weaning, a method of introducing solid foods to infants through self-feeding, can meet nutritional needs and promote healthy growth. The study found that baby-led weaning was associated with higher weight-for-age and weight-for-length scores compared to conventionally weaned infants.
A Canadian Journal of Cardiology review article finds that plant-based meat alternatives tend to reflect a heart-healthy dietary pattern, improving cholesterol levels and blood pressure. The authors recommend incorporating PBMAs into a healthy diet as an excellent protein source, with options lower in saturated fat and sodium.
Adults who consume more pulses show better diet quality and lower added sugar levels. Greater pulse intake is also associated with favorable weight-related outcomes and a reduced risk of elevated blood pressure.
A new pilot study provides clues about the potential benefits of both intermittent fasting and standard healthy diets on brain health. Both diets showed benefits in decreasing insulin resistance, improving cognition, and reducing glucose concentration in the brain.
A study published in Health Communication found that adults who looked to a person they knew, such as a friend or relative, for good health inspiration had greater motivation to reach their health goals. The women participants were more likely to choose a personal role model rather than a celebrity.
Research reveals close relationship between midlife diet and healthy aging; Limiting ultra-processed foods may not improve diet quality. Baby-led weaning meets nutritional needs for healthy growth, while whole grains retain more nutrients during milling.
Research debunks four common myths about intermittent fasting: it does not lead to a poor diet, cause eating disorders, excessive lean muscle mass loss, or affect sex hormones. Studies show both types of intermittent fasting (alternate-day and time-restricted) are safe despite popular misconceptions.
A randomized clinical trial found that an intermittent fasting plan consisting of two nonconsecutive fasting days and five days of meal replacement diet improved glycemic outcomes and weight loss in the short term compared to metformin or empagliflozin. The study suggests a promising initial intervention for type 2 diabetes management.
Chimpanzees have been observed seeking out specific plants with medicinal properties to treat their ailments, and further pharmacological testing has confirmed the presence of anti-inflammatory and antibiotic compounds. These findings highlight the importance of studying animal behavior in discovering new medicines.
Researchers found that lithium's efficacy in enhancing longevity and altering body composition is influenced by the sucrose content of the diet. The study reveals a significant overlap between the transcriptional responses to increasing dietary sucrose and adding lithium, suggesting a joint mechanism at play.
A new study found that market-ready steers can maintain high-quality beef even when fed lower-cost maintenance diets. The research showed no significant differences in meat quality between two diet groups, suggesting flexibility in feeding strategies.
A new study from the University of Eastern Finland finds that a healthy diet is associated with lower blood glucose levels and a reduced risk of prediabetes and type 2 diabetes. The association holds true for individuals with both low and high genetic risk, suggesting a universal benefit of healthy eating.
A new study found that Americans are eating better, but disparities in diet quality persist among marginalized communities. The proportion of adults with poor dietary quality decreased from 48.8% to 36.7% between 1999 and 2020, while those with intermediate diet quality increased.
Researchers found a negative association between highly processed food consumption and healthy eating among Japanese children and adolescents, with confectioneries positively correlated. The study suggests that reducing processed food intake could be beneficial for public health.
A study of almost 400,000 live births found that paternal use of metformin monotherapy was not significantly associated with major congenital malformations. However, researchers noted that fathers prescribed metformin had higher rates of cardiovascular and metabolic conditions, which could affect reproductive health.
A new study has found that women who habitually eat small fish have a reduced risk of all-cause and cancer mortality. The study, conducted in Japan, suggests that incorporating small fish into daily diets could be an effective strategy to reduce mortality risk among women.
Researchers analyzed ancient plant and animal remains to study historic food chains in ancient Syria. The analysis revealed a diet rich in grains, olives, grapes and dairy products, similar to the modern Mediterranean diet.
Nutrition 2024 will explore the role of diet in exercise performance, brain health, and disease prevention. Researchers will share emerging findings on the relationships between specific foods and chronic diseases.
A new study published in The American Journal of Clinical Nutrition found that adherence to the Planetary Health Diet was associated with a 30% lower risk of premature death and significant reductions in greenhouse gas emissions. The diet emphasizes minimally processed plant foods and modest consumption of meat and dairy foods.
A study by Kyoto University found that snow leopards consume the plant genus Myricaria in their feces when hungry. This suggests a link between prey and plant intake in these large alpine cat carnivores. The research provides insight into improved captive environments and suitable conservation plans for snow leopards.
A study of 30 volunteers found that a poor diet can lead to changes in neurotransmitters and grey matter volume, commonly associated with depression and anxiety. Adhering to a Mediterranean-style diet was shown to prevent these changes.
A study of over 10,000 US adults found a strong association between pro-inflammatory diets and elevated NT-proBNP levels, indicating potential increased cardiovascular risk. The research suggests that dietary inflammatory index may be an important factor in heart failure biomarker levels.
Researchers found that eating more than one gram of sodium per day increases the likelihood of eczema flares by 22%, making it easier for patients to manage their symptoms. Eczema affects over 31 million people in the US and can be difficult to cope with when unpredictable.
Researchers uncovered evidence of ancient Mongolian cuisine using protein analysis on Bronze Age cauldrons. The study revealed that nomads collected animal blood for sausage production and fermented yak milk, providing insights into the traditions and diet of Bronze Age nomads.
A recent study published by The Ginger Network reveals that incorporating more beans into the US typical dietary pattern can lead to a higher intake of essential nutrients and improved diet quality. Younger and older adults alike benefit from this nutritional boost.
Researchers from Tel Aviv University discovered 400,000-year-old stone tools, Quina scrapers, used to butcher and process smaller game like fallow deer. The unique tools were made of non-local flint, likely sourced from the Mountains of Samaria, a calving area for the deer.
Higher Mediterranean diet adherence was associated with a significant reduction in all-cause mortality risk. The study found that cardiometabolic factors played a partial role in this inverse association.
Researchers found a significant association between higher Mediterranean diet intake and lower risk of death from cancer and cardiovascular disease. The study's findings suggest that modest changes in established risk factors can yield substantial long-term benefits from following a Mediterranean diet.
A new Curtin University research study found that taking pictures of food can be an accurate way to track dietary intake. The study used the mobile Food Record app, which analyzed photos to estimate energy and nutrient intake, outperforming traditional recall methods.
A new meta-analysis of 29 randomized controlled trials found that omega-3 supplementation can modestly reduce aggression across age and gender. The study suggests that omega-3 could be a useful adjunct to other interventions for reducing aggression.
A new study reveals that switching to environmentally friendly food alternatives can significantly reduce greenhouse gas emissions from household groceries. The analysis found that making like-for-like product swaps within sub-categories of foods could lead to emission reductions of up to 26% or 71%.
A new study highlights the benefits of intermittent fasting and protein-pacing on gut health, weight loss, and metabolic responses. Participants showed improved diversity of the gut microbiota, decreased symptoms of gastrointestinal problems, and increased beneficial microbes linked to a lean body type.
A new study predicts that future climate change will disrupt humpback whales' krill-heavy diet, as their primary prey item Antarctic krill becomes less abundant. The research found that all tested whale populations relied on Antarctic krill, which is essential for their migratory lifestyle.
A new study published in Neurology found that people who eat more ultra-processed foods are at a higher risk of developing memory and thinking problems and having a stroke. The study associated increased consumption of ultra-processed foods with a higher risk of cognitive impairment and stroke, particularly among Black participants.
A small study at the University of Rochester Medical Center found that women with stage 4 breast cancer who followed a whole-foods plant-based diet experienced significant weight loss, improved cholesterol levels, and reduced fatigue. The diet also showed promise in reducing inflammation and changes in blood levels of amino acids.
At NUTRITION 2024, researchers will explore emerging findings on the role of diet in cancer risk and survivorship, as well as personalized dietary therapy for cancer treatment and survivorship. Scientists will also share insights into precision nutrition, environmental sustainability, and infant feeding practices, shedding light on the...
A study from the University of Nebraska-Lincoln has found that participants with slower brain aging had a distinct nutrient profile similar to the Mediterranean diet. This profile is characterized by specific fatty acids, antioxidants, and carotenoids that are associated with improved cognitive performance and brain health.
A groundbreaking study in PLOS ONE analyzed fat residues trapped in pottery vessels to uncover the prehistoric culinary traditions of central Germany. The results show a diverse range of food sources, including dairy products, meat, and plant-based foods, with significant changes occurring between the Early Neolithic and Late Bronze Age.
A new study led by UT Health San Antonio found that long-term ketogenic diets can induce senescence, or aged cells, in normal tissues, affecting heart and kidney function. However, an intermittent ketogenic diet regimen eliminated these pro-inflammatory effects.