Articles tagged with Physical Exercise
A new study found that strength training is the most effective tool for achieving 'high-quality' weight loss, reducing body fat while preserving and even increasing muscle mass. This type of exercise also reduces waist circumference, a key indicator of abdominal obesity and cardiometabolic risk.
A new study from CU Anschutz researchers found that regular physical activity can significantly lower post-ablation atrial fibrillation recurrence risk. Adults who engaged in moderate exercise for 30 minutes three times a week had markedly lower rates of AF recurrence compared to those who were less active.
A study by SWPS University researchers found that sedentary lifestyle in adolescents can negatively impact their parents' mental health, leading to symptoms of depression. The study also showed that teenagers spend more time sitting than their parents, highlighting the need for family-based health-promoting interventions.
A Simon Fraser University study reveals Canada's cycling infrastructure expanded by 3,596 km between 2022 and 2024. However, areas with more children and older adults saw less growth in cycling infrastructure, highlighting the need for more inclusive transportation planning.
Researchers from the University of Kansas discovered that taller, leaner athletes with improved jumping ability generate faster club head speeds. The study developed golf-specific load velocity profiles to help athletes and coaches develop plans for improvement, focusing on exercises like squats and building lean mass.
Researchers have found a nonlinear dose-response relationship between exercise and hepatic steatosis, indicating that a combination of aerobic and resistance exercises can produce clinically meaningful improvements. The study suggests that exercising above 130 MET-min/week can lead to significant reductions in hepatic steatosis.
Researchers discovered exercise-induced mitochondrial migration through the bloodstream, protecting brain cells and reducing damage after a stroke. This innovative approach has potential for mitigating neurological sequelae and treating vascular dementia.
Research from the University of Warwick finds that teenage girls who manage their bodies through constant dieting and exercise face heightened risks of psychological health issues. By age 20, these young women are more likely to experience anxiety and depression, highlighting the need for a broader approach to mental health support.
Research published in BMJ Medicine found that a mix of different types of physical activity may be best for prolonging the lifespan. Variety rather than total quantity alone is linked to a lower risk of death, with some activities associated with a 15% lower risk of death from all causes.
Adults with asthma who experience depressive symptoms have elevated blood levels of brain-derived neurotrophic factor (BDNF), a protein typically reduced in major depressive disorder. Physical activity may also play a role in depression management, as lower activity levels are linked to worse moods.
A 12-month aerobic exercise program reduced brain age by 0.6 years, while a control group showed a slight increase. The study suggests that following current exercise guidelines may help keep the brain biologically younger in midlife, supporting clearer thinking and stronger memory.
A new consensus statement provides evidence-based guidance for screening, diagnosis, treatment, and return-to-play protocols for female athletes. The updated report includes a first-of-its-kind adolescent model of the Female Athlete Triad, addressing energy deficiency in growing adolescents.
Moderate-intensity physical activity for an extra five minutes a day can reduce all deaths by 10% in most adults, while reducing sedentary time by 30 minutes per day can lead to a 7% reduction in deaths.
A new study by the University of Stirling has found that introducing parkwalkers to parkrun events has led to a surge in walker participation. The initiative has increased the proportion of new female participants and reversed a decline in the average age of new attendees.
Veteran male athletes over 50 are more likely to experience abnormal heart rhythms during training if they have scarring in their hearts. Exercise itself is not the cause, but can act as a trigger for dangerous heart rhythms in those with underlying heart issues.
A new study found that light intensity activities, such as walking or household chores, were associated with a lower risk of death for people with CKM syndrome. The researchers used data from the National Health and Nutrition Examination Survey to compare activity level duration for each CKM syndrome stage.
A Cochrane review found that exercise can reduce depressive symptoms similarly to psychological therapy, with moderate-certainty evidence from ten trials. Long-term effects are unclear due to few studies following participants after treatment.
A Finnish study found that adults who remained physically active throughout adulthood had a lower prevalence of metabolic syndrome at age 61. Increasing physical activity later in life, especially muscle-strengthening exercises, also mitigated risks.
Adults born with heart defects are at increased risk of cardiac complications as they age. The new guideline provides recommendations for monitoring, counseling, and treating Congenital Heart Disease (CHD), including mental health assessment and physical activity guidance. It also emphasizes the importance of access to ongoing speciali...
A review in Developmental Medicine & Child Neurology summarizes the benefits of parasport participation for individuals with cerebral palsy. The authors highlight its value in combining therapeutic physical activity with social inclusion and community integration.
A new study found that brief, light-intensity exercise significantly improves inhibitory control and mood in children, with potential to enhance learning efficiency. The research, conducted at Waseda University, also revealed that even short periods of physical activity can have a lasting impact on cognitive function.
Wearing blood flow restriction cuffs while walking can worsen balance in older adults, regardless of speed. However, long-term training with BFR could potentially improve balance and strength in this age group. The study's findings highlight the importance of exercising safely under professional supervision.
A new study found that a pre-school health programme did not improve children's calorie intake or overall physical activity levels in nursery settings. The research suggests that policy-level and statutory changes are more effective in improving young children's diet and physical activity, highlighting the need for policy changes.
A virtual diet and exercise program has been shown to reduce treatment side effects and increase treatment retention, according to a Sylvester study presented at ASH 2025. Lifestyle interventions can also help patients with blood cancers such as MDS and large B-cell lymphoma receive more effective and less toxic treatments.
A new six-month study aims to gather data on the prevalence and effects of nail fungus in athletes, with potential benefits for military personnel and others at risk from repetitive foot trauma. The research will provide insights into prevention, diagnosis, and treatment strategies for this condition.
A new study found that aerobic exercise can increase dopamine release and improve motor performance in middle-aged mice, suggesting a potential link to improved mobility and reduced symptoms of Parkinson's disease. The research team plans to repeat the study in genetically engineered mice models for neurodegenerative disorders.
A new study from the University of Gothenburg has found that high teenage BMI and poor physical fitness are associated with a higher risk of developing severe bacterial infections in adulthood. The study, which followed over 44,000 men for three decades, shows that even at high normal weight, individuals are already at increased risk.
A study found that reducing body fat percentage improves long-distance running and cross-country skiing performance, but converting body fat into muscle tissue is a more effective way for female athletes to optimize their body composition. Training and dietary habits that promote muscle growth outweigh the benefits of weight loss.
A study of over 70,000 people found that fewer than 13% meet recommended sleep and physical activity targets. Improving sleep quality was associated with higher daily activity levels. The findings suggest prioritizing sleep may be the first step toward a healthier, more active life.
Researchers found that inadequate characterization of the menstrual cycle in studies contributes to conflicting results. A new study aims to investigate the relationship between hormonal fluctuations and physical exercise, seeking to broaden understanding of women's immunity.
Research finds that standard road crossing intervals are too short for older adults with limited mobility, resulting in a need for slower crossings. The study analyzed walking speeds of 1,110 adults aged 65 and over and found that just 1.5% can cross the road within the typical time allowed by pedestrian signals.
Researchers found that a decline in chaperone-mediated autophagy activity is linked to age-related muscle wasting and can be boosted by exercise and fasting. The study suggests that enhancing this process may be a promising therapeutic strategy for preventing or treating sarcopenia in aging populations.
A Bar-Ilan University study suggests that incorporating more walking into daily commutes can improve health without adding extra travel time. By increasing the walking distance thresholds in trip planning, researchers found that most commuters could benefit from an average of nine minutes of walking per day.
A large clinical trial published in JAMA Surgery shows that prehabilitation can reduce disability after surgery in older adults with frailty, provided they fully participate in the program. Participants who completed at least 75% of exercises had significantly lower levels of disability after surgery.
A national study led by Curtin University found that Australian's location significantly affects their body weight. The research tracked individuals across 14 years and discovered that people tend to adapt to the typical weight profile of their new community., Local food environments, walkability, and access to green space are key fact...
A recent study from the University of Toronto found that use of pre-workout dietary supplements is associated with five or fewer hours of sleep per night. The study analyzed data from over 16-30 year-old participants and found that those who used pre-workout supplements were more than twice as likely to report short sleep durations.
The FAIR Consensus Statement offers practical recommendations to reduce injury risk and improve safety in female, woman, and girl athletes. The guidelines mandate sport-specific strength exercises, enforced fair play, and proper equipment use to prevent injuries.
A recent study published in Nature Health found that higher park accessibility is associated with increased daily physical activity. The researchers analyzed wearable step-counter data from 7,013 anonymous users in 53 U.S. metropolitan areas and found a strong link between park accessibility and movement.
A new study found that long-term exposure to toxic air can weaken the health benefits of regular exercise. The study analyzed data from over 1.5 million adults and found that people living in high pollution areas had a reduced risk of dying, but not eliminated, despite exercising regularly. Clean air can still enhance health gains, wit...
A trial from Hong Kong found that tai chi is comparable to cognitive behavioural therapy (CBT) in reducing symptoms of chronic insomnia. The study showed that tai chi was non-inferior to CBT at the 12-month follow-up, suggesting its potential as an alternative treatment approach for middle-aged and older adults.
A new study found that fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels. The research analyzed data from 419 preschool-aged children and highlights a critical gap in physical activity among preschoolers.
A new algorithm developed by researchers at North Carolina State University can optimize the movement of robotic prosthetic devices and help users exhibit a more natural walking pattern. The algorithm improves hip range of motion and reduces lower back pain for all five study participants.
A University of California, Riverside-led study found a community-based health program improving lifestyle changes in low-income, rural Latinas. The program, ¡Coma, Muévase y Viva!, combined health education, cooking demos, and exercise, resulting in increased healthy habits, weight loss, and improved chronic disease management.
Adults with higher levels of physical activity during midlife and late life have a lower risk of all-cause and Alzheimer's disease dementia. This cohort study, part of the Framingham Heart Study Offspring cohort, found similar reductions in risk across different age groups.
Researchers at Florida Atlantic University have discovered a potential new treatment for Alzheimer's disease by targeting muscle protein Cathepsin B. The study found that increasing Ctsb in muscle tissue may offer protection against the effects of AD and promote brain cell growth, restoring protein balance and rebalancing brain activity.
Research suggests that health apps, wearables, and interactive programs can improve physical activity, diet, and weight outcomes for children and teens. Mobile apps had the greatest impact on diet and weight outcomes, while wearables were most effective for reducing sedentary time.
A 47-year-old man from New Jersey died after consuming beef due to a tick-borne meat allergy caused by the Lone Star tick's alpha-gal sugar. Researchers identified the allergy and its link to fatal anaphylaxis, urging physicians to investigate severe abdominal pain after eating red meat in areas with high Lone Star tick populations.
A new study found that recreational runners who experience shorter sleep duration and lower sleep quality are nearly twice as likely to sustain an injury, highlighting the importance of prioritizing sleep for injury prevention.
Researchers found that combining L-BAIBA supplementation with voluntary wheel running exercise enhances musculoskeletal properties in middle-aged male mice. The study showed significant improvements in muscle strength, bone density, and reduced bone marrow fat.
Exercise promotes angiogenesis and lymphangiogenesis through molecular signaling pathways, enhancing vascular function and immune response. This process offers potential interventions to combat age-related decline and disease, including cardiovascular diseases, muscle atrophy, and metabolic disorders.
A new study from Edith Cowan University found that recreational athletes often experience disordered eating and exercise behaviors despite perceiving themselves as healthy and fit. Only 26% reported being satisfied with their body weight and shape, highlighting the gap between physical health and body image.
Interactive music technologies adapt to users' movements, boosting motivation and emotional experience during exercise. The study found faster music tempos linked with greater benefits, suggesting these systems can support sustained effort and improve performance.
The study found that a nine-month programme of supervised exercise improved muscle mass and strength, particularly in the arms and legs, and physical performance in patients with breast cancer that had spread to other parts of the body. Muscle mass increased by an average of 0.79 kg after three months and 0.32 kg after six months compa...
A new study from Virginia Tech found that weightlifting outmuscles running for blood sugar control in diabetes models. The research compared the effects of endurance and resistance exercise in mice fed a high-fat diet and found that weightlifting was more effective in reducing subcutaneous and visceral fat, improving glucose tolerance,...
The DEFEND study aims to assess whether virtual exercise sessions can be successfully delivered to patients with cancer receiving chemotherapy. Researchers will evaluate the impact on physical function, fatigue, and disability.
A new study published in Nature Medicine found that increasing daily steps by even a little can help slow down the progression of Alzheimer's disease. Cognitive decline was delayed by three years for people who walked 3,000-5,000 steps per day, and by seven years for those who walked 5,000-7,500 steps per day.
A study found that maintaining moderate physical activity over three decades can significantly reduce digestive system cancer risk. The optimal level of physical activity was around 17 metabolic equivalent task-hours/week, equivalent to 5 hours of brisk walking or 2 hours of running per week.
A new study suggests that supplementing with BCAAs alongside an exercise program may help reduce fatigue, improve strength, and ease symptoms of depression for older adults. The research found notable improvements in participants who combined a BCAA supplement with an eight-week exercise program.
Researchers found that magnetic mitohormesis, a non-invasive treatment, can activate metabolic pathways triggered by exercise, improving glucose control without physical strain. Patients with excess belly fat experienced significant improvements in blood glucose control and HbA1c levels.
A new study from the University of Birmingham found that consuming flavanols can preserve blood vessel function in young healthy men during periods of uninterrupted sitting. The researchers tested whether high-flavanol cocoa could prevent FMD declines, and found significant protection against vascular dysfunction.