Articles tagged with Physical Exercise
A new study found that aerobic exercise training increases executive function and cortical thickness in the brain of young adults, suggesting that exercise can prevent or slow age-related cognitive decline. The flexibility of the exercise protocol made it more attractive to the general population.
A study examining barriers to exercise among dialysis patients reveals that fatigue and weakness are major obstacles. Patients would like to improve their energy, strength, and quality of life through exercise, with most preferring aerobic and resistance training at home.
A recent study found that team video gaming increased effectiveness of newly-formed teams by 20% after just 45 minutes. Researchers played Rock Band or Halo 4 with coworkers, who saw a significant increase in actual performance on subsequent tasks.
A six-week high-intensity resistance training program improved insulin sensitivity by 16% and increased muscle size and strength in overweight men. The study suggests that short sessions of exercise to exhaustion are equally effective as longer sessions, making it a time-efficient way to improve health outcomes.
A new study found that physically active men with a high waist-stature ratio are more likely to develop heart disorders than those with lower ratios. The researchers suggest that the waist-stature ratio is a better predictor of cardiovascular risk than body mass index.
A recent study from Arizona State University uses breath and hair analysis to understand metabolism and calories burned during exercise. The results show that people burn fat in the morning and switch to burning carbohydrates during moderate exercise, regardless of their diet.
A study from the University of Virginia Health System found that pre-injury exercise can substantially preserve both muscle and nerve. The research used a 'reporter gene' to measure oxidative stress on muscle and nerves after blood flow restoration, revealing clearer protection through exercise.
Researchers at Massachusetts General Hospital found that brief happiness exercises can significantly increase in-the-moment happiness for adults recovering from substance use disorders. The study suggests these exercises may be promising tools for bolstering happiness during treatment and supporting long-term recovery.
A study found that automated text messaging systems can improve clinical outcomes after total knee or hip replacement surgery, including faster recovery times and higher patient satisfaction. The system sent personalized messages to patients, increasing their adherence to home exercises and reducing opioid use.
A recent study published in Neurology found that older adults who engage in regular physical activity may maintain better thinking and memory skills despite having brain lesions or biomarkers linked to dementia. The study, conducted by Rush University Medical Center, compared cognition test results and activity data for 454 older adult...
Patients with type 2 diabetes should be prescribed physical activity to control blood sugar and improve heart health. Exercise programs are a cost-effective treatment and should be reimbursed. Long-term adherence can be improved by setting early achievable goals and adapting exercise plans to patients' preferences.
A new study published in the European Heart Journal found that individuals with higher fitness levels have a lower risk of heart attacks and angina pectoris over nine years. Even among seemingly healthy individuals, those with optimal fitness have only half as high a risk as those with poor fitness.
Low-income students outperformed their high-income peers when given exercises to regulate negative emotions before biology tests. Emotion-regulation exercises improved exam performance and increased passing rates among low-income students.
A novel valuation method reveals that stock options granted to women and senior managers are worth more because they hold onto them longer. Options with less frequent vesting dates also cost companies significantly more.
Aging endothelium displays reduced vasomotor functions and angiogenic capabilities due to increased oxidative stress. Lifestyle factors like exercise and omega-3 intake influence Endothelial Progenitor Cells (EPCs), which support endothelial health and function.
A 12-week exercise intervention reduced visceral abdominal fat in obese adults, but tocilizumab treatment abolished this effect and increased cholesterol levels. Exercise promotes better health and reduces the risk of cardio-metabolic diseases by reducing abdominal fat mass.
A study found that exercise improved executive function, a person's ability to regulate behavior and achieve goals, while having no impact on memory. After six months of aerobic exercise, participants showed significant improvements in thinking skills compared to those who did not exercise.
A new study found that dancing alone was associated with a significantly lower likelihood of developing activities of daily living (ADL) disability in older Japanese women. Dancing requires various elements such as balance, strength, and cognitive ability, which may contribute to its superior benefits in maintaining ADL capacity.
A meta-analysis of 32 randomized controlled trials found that mind-body exercises enhance cognitive flexibility, working memory, and verbal fluency in older adults. The study suggests that these exercises can improve learning and overall mental health, offering a promising approach to supporting cognitive function as we age.
A study of 39,742 people found that exercise was just as effective as most blood pressure lowering drugs in reducing systolic blood pressure, especially for those with high blood pressure. Combining endurance and dynamic resistance training also showed promising results.
Researchers found that boys with better motor skills had higher cognitive scores over a two-year follow-up period. In contrast, aerobic fitness was not associated with cognitive function in either boys or girls.
A Northwestern University study found that exercise improves women's mood and body satisfaction, but instructor comments play a crucial role. Women who received health-focused comments reported increased positive emotions and self-satisfaction, whereas those with appearance-focused comments felt ashamed and disgusted. The study highlig...
Researchers discover that exercise-induced hormone irisin activates cells responsible for bone remodeling in mice. The study reveals irisin's impact on sclerostin, a major cellular regulator of bone structure, and holds promise for future osteoporosis treatments.
Researchers from ETH Zurich found that moderate exercise in the evening has a positive effect on deep sleep phases, with participants spending 21.2% of their sleeping time in deep sleep after evening exercise, compared to 19.9% without exercise.
A first-of-its-kind study reveals high-intensity interval exercise can upregulate brain-derived neurotrophic factor (BDNF) expression in obese populations, potentially preventing cognitive dysfunction. The study also found that this type of exercise may be more effective than continuous moderate-intensity exercise.
A new study by University of Houston professor Clayton Neighbors examines the unexpected link between physical activity and drinking among college students, finding that exercising more is associated with higher drinking rates. The research aims to identify the underlying psychological factors driving this association.
Women who underwent supervised exercise during adjuvant breast cancer treatment experienced better cardiovascular function than those who didn't. The study found that exercise improved VO2 max and reduced decline in cardiovascular strength, particularly in patients receiving chemotherapy.
A study of 12,615 participants found that good exercise performance was associated with lower risks of cardiovascular death, cancer death, and other causes of death. The findings suggest the importance of fitness for longevity.
A systematic review of literature found that cardiac rehabilitation attendance is associated with improved sexual function and sexual frequency in patients with cardiovascular disease. The study highlights the need for further investigation into the effectiveness of sexual counseling interventions to improve sexual health outcomes.
A study published in Clinical Endocrinology found that DHEA therapy increased bone mineral density in older women, particularly in the lumbar spine, total hip, and trochanter. However, the increases were not as large as seen with other treatments like bisphosphonates.
A single workout can activate neurons influencing metabolism for up to two days, according to a mouse study from UT Southwestern Medical Center. The finding provides an avenue to explore potential treatments to improve glucose metabolism in diabetes patients.
A comprehensive study from the Norwegian University of Science and Technology found that older adults prefer exercising outdoors, especially walking, and engaging with others. The study also identified characteristics such as memory loss and low education level that increase the likelihood of dropout from a training program.
Researchers found that curcumin treatment improved muscle function and exercise capacity in mice with heart failure and healthy controls. Curcumin also increased Nrf2 activation and antioxidant enzyme levels, suggesting a novel therapeutic strategy to improve quality of life for people with heart failure.
A study published in the European Heart Journal found that greater cardiorespiratory fitness was linked to a lower risk of cardiovascular disease, including heart attacks. The researchers discovered that even small increases in fitness could have a significant impact on health.
A recent study published by the European Society of Cardiology found that endurance training but not resistance training slows or reverses cellular aging. Telomerase activity and telomere length increased in volunteers who underwent endurance and high-intensity training, suggesting a potential mechanism for healthy aging.
Researchers at the University of Arizona are working on a groundbreaking study to regenerate long bone segments using 3D printing and adult stem cells. The goal is to improve treatment outcomes for military personnel with devastating injuries, where current surgical treatments often fail.
A personalized program of strength, balance, and walking exercises improved functional assessment scores by 2.2 points on the SPPB and 6.9 points on the Barthel Index for Activities of Daily Living in elderly hospital patients.
A new study reveals that women can be as resilient to extreme physical activity as men, contrary to previous claims about gender differences. The research found no significant negative health effects in six female participants who completed a transantarctic expedition.
Researchers found that hot-water immersion improved inflammatory markers and blood sugar levels in overweight men. A two-week treatment period showed a reduction of fasting blood sugar and insulin levels as well as improved low-grade inflammation.
A new study from Iowa State University found that weightlifting for less than an hour a week can reduce the risk of heart attack or stroke by 40 to 70 percent. The research suggests that strength training alone is enough to lower this risk, independent of running, walking, or other aerobic activity.
A study published in Gerontology and Geriatric Medicine found that regular exercise among Japanese expatriates can reduce time spent sitting down and improve mental health. Compared to non-exercisers, those who exercised regularly spent 135 minutes less time sitting and had a higher quality of life score.
A randomized clinical trial found that patellar mobilization therapy significantly reduces pain in patients with knee osteoarthritis. The technique can be easily performed in primary care practice, requiring only one hour to learn and practice.
A randomized clinical trial found that an exercise intervention including resistance, balance, and walking exercises improved functional capacity scales at hospital discharge. The study showed benefits for cognitive status among older hospitalized patients.
After childhood cancer diagnosis, many survivors struggle with exercise and dietary habits, but high-intensity exercise is well-engaged in. Higher income reduces fast food intake, while lower income increases it.
New research shows that childhood exercise can counteract the risk of developing type 2 diabetes in offspring born to obese fathers. Early exercise training has been found to reverse low insulin sensitivity and improve muscle function, offering a potential long-term health benefit for these individuals.
A study of 22 participants with chronic musculoskeletal conditions found Pilates to increase active lifestyle, psychosocial benefits, and effective condition management. The programme facilitated improved function in daily activities, leading to psychological and social benefits that promoted a healthier lifestyle.
Research suggests that physical activity levels should be considered a vital sign to monitor children's overall health. The study found that most US children do not meet the recommended daily exercise guidelines, with only 5.2% meeting the standards.
A national poll found that nearly half of women over 50 experience urinary incontinence, but many don't discuss it with their doctors. The poll also revealed common triggers and coping strategies, emphasizing the need for physicians to ask about incontinence issues in older female patients.
A study by the Pan-European Heat-Shield project found that 7 out of 10 European workers suffer from dehydration due to failure to maintain water balance, negatively impacting cognitive function and motor performance. This threatens both safety and productivity in various occupations.
Exercise has been shown to decrease fall risk among older adults with Alzheimer's disease and neuropsychiatric symptoms. The study found that those who exercised had a lower risk of falls compared to non-exercising individuals, while also highlighting the increased risk for falls in those with depression and anxiety.
Researchers are conducting a randomized controlled trial to investigate the effects of treadmill walking exercise training on learning and memory performance, hippocampal volume, and resting-state functional connectivity in people with Multiple Sclerosis (MS). The study aims to determine if aerobic exercise can improve cognitive defici...
A new study by Northwestern University found that facial exercise after Botox injections can make wrinkle reduction occur one day sooner. The exercises included raised motions of the forehead and scowls, which improved forehead wrinkles by two to three days after treatment when followed by facial exercise.
A new study in the American Journal of Preventive Medicine reports that most US adults do not engage in muscle-strengthening exercise (MSE), with nearly 60% doing no MSE at all. The investigation found that low-to-moderate frequency of MSE is linked to fewer reported health conditions such as diabetes, obesity, and cancer.
A new study published in the journal Diabetes found that fathers' exercise habits can improve their offspring's glucose metabolism and reduce body weight, even if they were born to parents who consumed a high-fat diet. The research also suggests that small RNA changes in the father's sperm may play a role in transmitting beneficial met...
Researchers at Joslin Diabetes Center found that paternal exercise improves glucose metabolism, reduces body weight, and decreases fat mass in offspring. Exercise also alters genetic expression in sperm, potentially transmitting beneficial effects to next-generation offspring.
Studies show that exercise can significantly reduce fatigue and improve well-being in patients with advanced lung cancer, improving symptom scores by approximately 10% during chemotherapy. Gentle aerobic exercise and strength training are recommended as part of treating the disease.
French researchers conclude that including exercise in cancer care can significantly improve symptom management, quality of life, and fitness. Studies show that regular exercise reduces pain, fatigue, and body fat while improving overall fitness, with benefits seen even among patients at highest risk of poor quality of life.
A study published by Cleveland Clinic found that increased cardiorespiratory fitness is directly associated with reduced long-term mortality. Elite performers showed a significant survival benefit, particularly in older patients and those with hypertension.
Supervised aerobic exercise demonstrated large antidepressant effects in patients with major depression, significantly better than medication and/or psychological therapies. It showed comparable effects across various settings and delivery formats, including outpatient and inpatient care.
A study found that physical activity reduced deaths from cardiovascular disease in frail older adults, suggesting it may partly reduce the increased risk associated with frailty. The study also showed that being pre-frail or frail was linked to a higher risk of death from cardiovascular disease.