Research on physical activity and how it affects health. Covers running and step counts, disease risk reduction, fitness tracking, and exercise physiology.
A Finnish study found that even moderate physical exercise, such as walking or cycling, can reduce the risk of subarachnoid hemorrhage by up to 20%. Quitting smoking is also crucial in preventing SAH, with exercise having a significant impact on risk factors like high blood pressure.
Researchers found Veillonella bacteria in elite athletes' microbiomes, which converts lactic acid into propionate to improve exercise capacity. Supplementing with Veillonella may boost sedentary individuals' exercise abilities and protect against chronic diseases.
Patients with peripheral arterial disease can now opt for pain-free exercise, improving symptoms and mobility. Alternative exercises, such as arm ergometer and resistance training, are equally effective to traditional walking programmes.
A new UBC study reveals that upbeat music can increase heart rate and enjoyment during high-intensity interval training (HIIT), making it more appealing to less-active individuals. The research found that motivational music with a fast tempo was particularly effective in enhancing physical and emotional responses to exercise.
A new study found that a home-based high-intensity interval training (Home-HIT) programme is as effective as supervised, lab-based cycling or Government-recommended moderate intensity exercise for obese individuals. Home-HIT reduces barriers to exercise, such as time and cost, making it a more attainable exercise goal.
A new cooling vest has been developed to help athletes cope with sweltering summer conditions, such as the 2020 Summer Olympics. The vest, designed by Hiroshima University and a Japanese sportswear company, features ice packs and a cooling collar that can reduce heart rate and body temperature.
A study by Brazilian scientists shows that moderate strength and weight training can reduce liver fat and improve blood sugar control in obese and diabetic individuals. The exercise protocol reduced local fat in the liver and improved cellular insulin signaling, even before significant weight loss occurred.
Researchers found that morning exercise increases metabolic response in skeletal muscle, while evening exercise boosts energy expenditure for an extended period. The effects of exercise timing may differ due to the body's circadian clock.
A new study from UTMB has identified biomarkers that predict individual susceptibility to muscle function decline and found effective exercise and hormone treatments to combat atrophy. The findings may allow scientists to personalize space medicine by designing specific programs for each astronaut before long-term missions.
A 6-month lifestyle programme using wearable activity trackers, face-to-face coaching, and smartphone apps significantly reduces metabolic syndrome severity in high-risk employees. Improved physical and mental health leads to enhanced work productivity and quality of life.
A new study by Martin Luther University Halle-Wittenberg found that sauna sessions increase blood pressure and heart rate comparable to a short, moderate workout. After the session, both metrics drop below baseline levels.
A new study by University of Surrey researchers found that community pharmacy interventions significantly improved physical activity levels and reduced weight, BMI, and cholesterol in men with prostate cancer. These lifestyle changes also led to increased grip strength and better overall fitness.
A 12-month home exercise program reduced fall rates by 36% in high-risk seniors with a history of falls and mobility impairments. The study found improved cognitive function as a secondary benefit, reducing risk of injury and loss of independence for older adults.
A mouse model of autism has shown that exercise eliminates excess connections between neurons characteristic of ASD. After one month of voluntary running, behavioral differences disappeared and structural brain differences were reduced.
Researchers analyzed Marit Bjorgen's training data to examine two approaches: block training and traditional HIT. Both methods led to great success, with 8 Olympic gold medals and 18 world championship titles.
The National Institutes of Health has awarded a $3 million grant to the Cleveland Clinic to conduct a multi-site clinical trial investigating the long-term effects of aerobic exercise on slowing Parkinson's disease progression. The CYCLE trial aims to determine if high-intensity aerobic exercise can slow disease advancement.
A recent study published in the Journal of the American Osteopathic Association found that 28% of men and 26% of women between 35 and 50 years old have osteopenia, a precursor to osteoporosis. This finding suggests that middle-aged adults can benefit from bone health assessments to understand their risk of osteoporosis.
A 10-week interval training program improved body composition in older adults with belly fat, with participants losing nearly two pounds of fat mass and gaining lean body weight. The exercise program showed significant reductions in belly fat for men but not women, highlighting the need for further research.
Research found that three months of high-intensity interval training improved heart function in adults with type 2 diabetes without medication changes. High-intensity exercise reversed some changes in heart function that precede diabetic heart disease.
Researchers from QUT and Edith Cowan University published new exercise guidelines that recommend a personalized approach to exercise prescription. The guidelines suggest moderate to high intensity exercise, but emphasize the importance of tailoring the program to individual patient needs and priorities.
Research in The Journal of Physiology found that exercise during pregnancy improves placental function, preventing excessive fetal growth and obesity in offspring. Maternal exercise also enhances metabolic health, reducing the risk of type 2 diabetes, heart disease, and other metabolic disorders.
A new study suggests that physical exercise can alleviate patient symptoms of anxiety, depression, and schizophrenia, potentially reducing time spent in acute facilities. Practitioners are now considering exercise as a fundamental treatment option, alongside pharmacological interventions.
A large-scale study found that adults who engaged in regular walking and strength training had a significantly lower risk of cirrhosis-related death. The researchers observed that even moderate levels of physical activity, such as brisk walking, were associated with substantial reductions in mortality.
Graduates can expect to earn nearly £670,000 more over their working life due to SES education. SES research is vital to tackling global health challenges like obesity, diabetes, and cancer.
A study from the University of Bath aims to address human error in cyberattacks by using technology inspired from exercise and fitness apps. Researchers plan to create a prototype that gently nudges users into changing their passwords, updating privacy settings, and locking screens.
A study by James Cook University found that pelvic floor exercises can effectively manage erectile dysfunction (ED) and premature ejaculation (PE) in men, with cure rates as high as 47% for ED and 83% for PE. Physiotherapists recommend non-invasive exercises to build strength and control.
Exercise and antioxidants such as astaxanthin have been shown to enhance brain function, particularly in the hippocampus region. The study found that mild exercise and astaxanthin are additive and mediated by the hormone leptin, leading to improved memory and neurogenesis.
A new study led by the University of Birmingham found that athletes are more likely to dope if they can justify their actions morally. Athletes with strong moral identities were less likely to cheat, while coaches' behavior and performance climate also played a significant role. The research aims to develop anti-doping interventions fo...
A new study found that higher mental well-being in midlife is associated with greater physical activity. Different exercise activities are linked to various dimensions of well-being, including emotional, psychological, and social well-being.
A 14-week exercise programme has improved the structure and function of hearts damaged by premature birth. Young adults born preterm have shown normalized cardiac pumping functions after exercise, which should reduce their risk of cardiovascular disease.
A study of 600 adult marijuana users found that cannabis use motivates exercise, improves enjoyment, and boosts recovery. While cannabis may not enhance performance, it could serve as a benefit to exercise engagement.
A new study in Heliyon reveals that individuals who engage in solo or group exercise activities are more motivated by social connectedness than those exercising alone. Exercise motivation, self-control styles, and personality traits also predict participation frequency, with CrossFit participants ranking highest in intrinsic motivation.
A morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. Brief light-intensity walking breaks can also boost short-term memory by disrupting uninterrupted sitting.
A specially designed health intervention improved healthy eating and exercise habits among South African youth, with effects lasting at least 4.5 years. The study found that participants in the intervention had greater odds of meeting guidelines for healthy eating and physical activity than the control group.
A new University of Maryland study reveals that acute exercise increases activation in the hippocampus and other key brain regions associated with memory. This finding suggests that single sessions of exercise can promote adaptations and improve network integrity, potentially reducing the risk of Alzheimer's disease.
A study by Johns Hopkins Medicine found that over half of women with cardiovascular disease do not meet recommended physical activity levels. The researchers suggest targeted counseling could reduce risk and healthcare costs for these women.
A study found that exercise-induced cognitive improvements can be inherited by offspring via sperm. Exercise has been shown to increase the growth of immature neurons and improve mitochondrial function in the brain, leading to enhanced memory performance.
Researchers developed FitRec, a deep learning tool that analyzes past performance to predict speed and heart rate. The tool identifies important features affecting workout performance and recommends alternate routes for runners to achieve specific target heart rates.
A novel method of sculpting an ideal abdomen using power-assisted liposuction achieves greater definition of abdominal muscles. After the procedure, patients maintain good results with minimal postoperative complications for up to six years, thanks to comprehensive follow-up care and personalized nutrition and exercise plans.
Research suggests that exercise performed in the evening may be more productive due to increased levels of ZMP, a metabolite that activates metabolic pathways related to glycolysis and fatty acid oxidation. In human studies, lower oxygen consumption and better exercise efficiency were observed in the evening compared to morning.
Researchers found exercise decreases eye pressure, while swimming goggles modestly increase it, potentially reducing adverse effects on vision. The study suggests that increasing eye pressure with swim goggles may be a safe and effective method to mitigate spaceflight-related vision issues.
Researchers found that exercising in the morning resulted in higher utilization of carbohydrates and ketone bodies, as well as the breakdown of fats and amino acids. The study suggests that timing of exercise is a critical factor for metabolic benefits, contradicting previous assumptions that focused on food intake timing.
A study published by the European Society of Cardiology found that individuals with higher muscle power tend to live longer. The research, which analyzed data from over 3,800 non-athletes aged 41-85, showed that those with above-median muscle power had the best survival rates.
A Rutgers study found that high-intensity interval training increases injury risk, especially in the knees and shoulders. Most injuries involved knees, ankles, and shoulders, with white males aged 20 to 39 being most injured. The researchers recommend conditioning, proper form, and recovery phases to minimize preventable injuries.
Preliminary results from a clinical trial show that 5-minute Inspiratory Muscle Strength Training can significantly lower blood pressure and improve large-artery function. The study also found improvements in cognitive performance and endurance during exercise.
A new study found that offspring born to mice exercising during pregnancy had increased levels of proteins associated with brown adipose tissue and higher body temperatures, indicating improved thermogenic function. This led to reduced weight gain on a high-fat diet and fewer symptoms of metabolic diseases in later life.
A new study from Michigan State University has dispelled the myth that women are less fit than men behind the wheel. Despite natural hormonal changes during their menstrual cycle, female drivers react and respond similarly to male counterparts on the race track.
Researchers found that exercise prevents cartilage degradation by suppressing inflammatory molecules in joints. The study also discovered that a specific protein called HDAC6 plays a crucial role in this process.
Research presented at ENDO 2019 found that walking downhill after eating reduces bone resorption in postmenopausal women with diabetes. The study suggests combining exercise after meals with downhill walking may help reduce the need for osteoporosis medication.
A study highlights the severe negative health consequences of low energy availability in female athletes, including hormonal imbalances and reproductive issues. Researchers emphasize the need for coaches, parents, and athletes to be aware of signs of low energy intakes and seek advice where needed.
A new study finds that immediate cognitive effects from exercise mirror long-term ones, suggesting a strong link between physical activity and brain health. Brain changes after a single workout can predict sustained gains in cognition and functional brain connectivity over time.
A six-month exercise program improved balance and strength in nursing home residents, resulting in fewer falls and deaths compared to a control group. The intervention also showed a lower prevalence of frailty, suggesting potential long-term benefits for those who engage in individualized physical activity.
A study by Inserm researchers found that cannabinoid type 1 (CB1) receptors control motivation for exercise, but not chocolatey food. The findings suggest that CB1 receptors on GABAergic neurons are essential for physical activity motivation.
A recent study found that moderate muscle mass reduces the risk of type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. Building strength with resistance exercise may be a helpful way to prevent type 2 diabetes.
A randomized controlled trial found that resistance training and aerobic training plus resistance training significantly reduced the incidence of type 2 diabetes. The study showed that these exercise programs can be as effective as isolated aerobic training in preventing overt type 2 diabetes.
A study found that high-intensity interval training (HIIT) was more effective than moderate exercise in losing body fat and trimming waistlines among cardiac rehabilitation patients. After 12 weeks, HIIT participants lost 4 pounds of body fat, gained 1.5 pounds of lean muscle mass, and trimmed an inch off their waists.
A study published by the American College of Cardiology reveals that physical fitness is a stronger indicator of survival in older adults than traditional cardiovascular risk factors. Higher fitness levels were associated with significantly increased rates of survival, even among those with multiple risk factors.
Researchers at SLU found that a Mediterranean diet improves athletes' endurance exercise performance after just four days. The diet's anti-inflammatory and antioxidant effects may lead to improved exercise performance.
Research published in The Journal of Physiology suggests that exercise may play a role in inhibiting the growth of colon cancer cells. After high-intensity interval training (HIIT), growth was reduced and inflammation increased, indicating a potential anti-cancer effect. This study highlights the importance of regular physical activity...
A new study by Colorado researchers finds that group dynamics-based exercise class increases quality of life beyond personal training for breast cancer survivors. Both groups showed similar physical gains, but the women in the group-dynamics class outpaced those in personal training.