Articles tagged with Physical Exercise
A new study found that intensive care patients are unable to effectively use fats for energy, contributing to significant muscle loss. This inability is likely due to widespread muscle inflammation in the early days of intensive care, making nutrition and exercise programmes less effective.
A team of researchers at the University of Iowa designed a web-based game called MapTrek that motivates people to get up and exercise more. The study found that participants who played the game increased their daily steps by about 2,200 per day, which is close to walking one mile.
A new study by San Francisco State University found that exercise increases beneficial bacteria in the gut, leading to improved cardiovascular fitness. The study, which analyzed stool samples from 20 men and 17 women, revealed a higher ratio of firmicutes to bacteroides bacteria in those with better cardiovascular health.
Teenagers who participate in high-intensity exercise have lower blood pressure, which may lead to a reduced risk of developing heart disease later in life. The study found that post-exercise hypotension was more pronounced in vigorous intensity exercise than moderate intensity exercise.
A study at McGill University found that just 15 minutes of exercise increases brain connectivity and efficiency, leading to better long-term retention of new motor skills. The research suggests that this optimal brain state can be accelerated through exercise and may have implications for recovery from stroke or injury.
A new approach called prehabilitation, combining exercise training, education, and social support, may reduce postoperative complications and hospital length of stay in vulnerable older adults. Two Canadian randomized controlled trials are underway to evaluate the effectiveness of this intervention.
A new study found that middle-aged individuals with high fitness are 56% less likely to die from heart disease after a depression diagnosis. Dr. Madhukar Trivedi recommends steps to boost exercise success, including consistency, tracking progress, and varying exercises.
A pioneering exercise program adapted to individual capabilities improved physical and cognitive state among elderly care home residents. After three months, those doing physical exercise showed significant improvements in strength, walking speed, and balance.
Researchers at Northwestern University found that writing exercises focused on self-compassion and gratitude for the body can significantly increase women's body satisfaction. The study, which involved over 1,000 college women, showed that these types of letters can be a positive step towards improving body image.
New research published in The Journal of Physiology reveals that exercise can reduce chronic inflammation in obese individuals. By changing the characteristics of their blood-forming stem cells, exercise decreases the number of blood cells associated with inflammation.
A Northwestern University study found that a lifestyle intervention using a smartphone app, activity tracker, and small financial incentive can fully normalize unhealthy behaviors such as low fruit and vegetable intake and high screen time. Participants made significant improvements in their eating and exercise habits over a nine-month...
A study of 3000 people in South Australia and Brazil found that nearly 70% with heart conditions or risk factors do not follow recommended exercise plans. This under-reported issue affects long-term quality of life, despite advances in treatment.
A clinical trial by University of Pennsylvania School of Medicine shows that combining wearable devices with financial incentives and personalized goal-setting increases physical activity levels in heart disease patients. The study found a significant increase in step counts, totaling about 100 miles more than the average patient in co...
Written resources can enhance health behavior changes and are a fundamental component of health promotion efforts. However, research reveals that over 50% of physical activity resources have reading levels above an eighth-grade level, limiting their effectiveness.
Researchers found that a new movement curriculum increased physical activity and motor skills competence in preschoolers by two minutes per day, compared to traditional programs. The study suggests that teaching basic skills like throwing, running, and jumping can improve girls' physical activity levels and close the gender gap.
New research suggests that regular exercise has a greater impact on blood vessels in middle-aged men compared to post-menopausal women. Arterial stiffness and blood pressure improved with brisk walking, but were higher in women after exercise.
A study of 15,450 adult survivors of childhood cancer found that vigorous exercise reduces mortality risk. Regular physical activity is associated with a significant decrease in the risk of death among these patients., who have an elevated risk due to late cancer treatment effects.
A Norwegian University of Science and Technology study found that individuals with coronary heart disease who are physically active live longer, regardless of their weight. The study revealed that even slight physical activity is better than none at all, but sustained high-intensity exercise is crucial for reaping benefits.
A systematic review of 4,600 clinical trials found that nearly any type of exercise can improve cognitive performance, particularly mental processing speed. Consistent exercise over a longer period may be needed for improved cognition in older adults.
A new study links divorce to increased risk of smoking and lower physical activity levels, which can lead to early mortality. Divorced individuals report lower life satisfaction, predicting poorer health outcomes.
New research reveals that high altitudes reduce heart function by decreasing blood volume and increasing lung pressure. The study's findings will improve our understanding of how the human body adapts to high-altitude environments, making exploration and tourism safer and facilitating exercise performance at high altitude.
New research found that daily aerobic exercise alters mesolimbic dopamine pathway in the brain, a key neurotransmitter associated with substance use disorders. The study suggests that exercise may normalize dopamine signaling changed by chronic drug use, providing a potential treatment strategy for substance abuse.
Researchers found that inactive individuals who tried HIIT for the first time enjoyed it just as much as traditional exercise, and 79% of participants completed HIIT outside of the lab. This study suggests that short bursts of intense exercise may be a viable time-efficient option for those with busy lives.
A new study found that postmenopausal women who engaged in strenuous exercise regularly in their teens had lower risk of height loss. The study also identified other factors associated with height loss, including older age, heavier weight, and use of corticosteroids.
Groundbreaking research reveals that leg exercise sends vital signals to the brain for healthy neural cells. Limiting physical activity impairs nerve cell production and maturity.
A systematic review by Purdue University experts reveals that whey protein supplements combined with physical activity can help women improve their body composition. The study found a modest increase in lean mass without influencing fat mass, supporting the use of whey protein as an effective strategy for achieving a leaner body type.
Research published in The Journal of Physiology found that exercising 4-5 days a week slows down the ageing of the heart and blood vessels. Lifelong casual exercise (2-3 times a week) resulted in more youthful middle sized arteries, while frequent exercise (4-5 times a week) kept larger central arteries youthful.
Researchers at Queen Mary University of London and University College London have identified 30 new gene locations that determine how the heart responds to exercise and recovers from it. This discovery could lead to the development of targeted therapies for abnormal heart rhythms and improved heart health.
A study published in The BMJ found that a moderate to high intensity exercise program improved physical fitness in individuals with mild to moderate dementia. However, the program did not slow cognitive decline or improve daily activities. Researchers suggest exploring other forms of exercise and considering potential negative effects ...
Older adults with mild cognitive impairment showed significant improvement with exergaming, which combines physical exercise with complex thinking and memory skills. Exergames may be an effective tool for slowing the debilitating effects of Alzheimer's disease.
A study of over 11,000 American adults found that increasing physical activity to recommended levels over six years in middle age significantly decreases the risk of heart failure. Conversely, a decrease in physical activity during this period is linked to an increased risk of the disorder.
A 6-week CrossFit exercise programme improved blood sugar control and reduced heart disease risk in people with Type 2 diabetes. Participants showed significant improvements in insulin sensitivity and heart disease risk factors, even with shorter exercise sessions than traditional guidelines recommend.
A new study published in Medicine & Science in Sports & Exercise found that a mindfulness-based stress reduction program was as effective as structured exercise programs in increasing physical activity and extending life expectancy. The program involved 2.5 hours of meditation, self-awareness, and breathing exercises per week.
A simple walking test, known as the 6-minute walk distance, can predict a patient's risk of developing postoperative cognitive dysfunction (POCD) after heart surgery. The study found that patients with lower 6MWD distances were more likely to experience POCD.
A study by University of Seville experts found that over-60s access online banking when they understand its usefulness and value social influence from younger family members. Banks can encourage acceptance by promoting online services through user-friendly designs, leaflets, and recommendations.
A recent study published in Acta Obstetricia et Gynecologica Scandinavica found that women with high physical activity levels had a reduced risk of acute cesarean sections. The Norwegian Fit for Delivery study also showed no other effects on labor or delivery outcomes.
Researchers found that hunting dogs fed a test diet with added antioxidants and nutrients performed similarly to those on a commercial diet, but showed improved indirect measures of oxidative stress. The study suggests that athletic dogs may benefit from supplementation of vitamin E and taurine to minimize oxidation.
A study published in the British Journal of Cancer found that men with testicular cancer who underwent vigorous exercise improved their energy levels and self-esteem. High-intensity interval training was particularly effective in reducing tiredness and improving overall vitality.
A new platform, CrowdFit, uses crowdsourcing to create effective exercise plans that rival those of personal trainers. Nonexperts can craft workout regimens tailored to individual preferences and lifestyles.
Researchers identified a lipid that circulates in the blood after exercise and exposure to cold, which may help reduce triglyceride levels and improve cardiovascular health. The lipid, called 12,13-diHOME, is produced by brown fat and promotes the uptake of fatty acids into working muscles during exercise.
A new study by Ohio State University reveals that a lipid released from brown fat, called lipokine, surges in the bloodstream after exercise. This finding suggests that burning of brown fat and this lipid play an important role in the metabolic benefits of exercise.
A new study from Saint Louis University found that ketogenic diets negatively impact exercise performance in activities dependent on anaerobic energy systems. The research suggests athletes should avoid low-carb diets for weight loss or improved performance unless medically necessary.
Researchers at Joslin Diabetes Center have discovered a hormone in fat that boosts metabolism during exercise and cold exposure. The hormone, 12,13-diHOME, is released from brown fat and offers beneficial metabolic effects. Further studies are underway to understand its role in obesity and metabolic disease.
Research found that higher aerobic fitness levels are directly related to lower incidence of 'tip-of-the-tongue' states, a common language failure in older adults. Regular exercise was shown to improve language skills and reduce negative consequences for older adults.
A new model simulates the metabolic effects of exercise on an individual level, accounting for factors such as age, weight, and exercise type. This allows for better understanding of how exercise prevents diseases and improves health outcomes.
Researchers found that exercising mice produced over four and a half times more new heart muscle cells than sedentary counterparts. The study suggests exercise can stimulate the heart to regenerate tissue after a heart attack.
A new study by Northwestern University found that a home-based exercise program with wearable devices and telephone coaching did not improve walking ability in patients with peripheral artery disease. The researchers suggest that this approach may worsen pain for participants, limiting their activity levels.
A randomized clinical trial of 200 patients with PAD found that a home-based exercise program with a wearable activity monitor and telephone coaching did not improve walking endurance. The results suggest that traditional in-person exercise programs may be more effective in improving walking ability for this patient population.
A study published in PLOS Biology found that exercise-induced appetite suppression is linked to the activation of temperature-sensitive TRPV1-like receptors in hypothalamic arcuate nucleus cells. These cells respond to heat and play a role in suppressing food intake in response to exercise.
A combination of meditation and aerobic exercise significantly reduces post-traumatic and ruminative thoughts in women with a history of sexual violence. The study found that this intervention enhances self-worth in all participants, regardless of the individual activity.
A study highlights the importance of strength training for older women to maintain mobility and function. Researchers found that higher physical activity levels significantly improved muscle strength and endurance in both age groups, but particularly in younger women.
Researchers propose a new affordance-based control model to explain how goalkeepers dive at the right time in penalty kicks. The study suggests that goalkeepers should regulate their actions to sustain perception of 'stoppability', allowing for individually-tailored interventions.
Researchers found that hydrated older adults showed noticeable improvement in executive function after exercising, while dehydrated individuals also improved but to a lesser extent. The study highlights the importance of hydration for cognitive health benefits in exercise
Research from the University of Bath found that exercise can increase immune cells and improve response to flu jabs, contradicting a long-held myth. The study suggests that low numbers of immune cells after exercise are not a sign of suppression, but rather a signal that cells are working in other parts of the body.
A recent study published by the European Society of Cardiology found that becoming more physically active after a myocardial infarction halves the risk of dying within four years. The research involved over 22,000 patients and showed that levels of physical activity were reported 6-10 weeks and 12 months after the heart attack.
Assistant Professor Karin Gravare Silbernagel will investigate differences in recovery between males and females with Achilles tendinopathy, exploring individualized treatment approaches to improve outcomes. Her research aims to better understand the variabilities in tendon injuries and develop more efficient treatments.
The USPSTF recommends exercise, such as supervised classes and physical therapy, for adults 65+ at increased risk of falling. This intervention can help prevent falls-related injuries and deaths among older adults.
The USPSTF recommends exercise interventions to prevent falls in adults 65 years and older, with moderate evidence supporting this approach. Multi-factorial interventions targeting balance, gait, vision, medication use, and other risk factors are also recommended.
A randomized clinical trial found that a program combining education and exercise training reduced pain and improved thoughts of pain compared to usual care. The treatment targets fear of movement and pain catastrophizing, common problems with chronic spinal pain.
Greater grip strength and physical activity are associated with reduced risk of heart attacks and stroke in individuals with a genetic predisposition for heart disease. Physical activity also reduces cardiovascular events by 49 percent among high-risk individuals.