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Football is a pain in the neck

Researchers found that football players suffered significantly more neck injuries than those playing hockey or soccer. The study attributed this increase to the design of football tackles, which impede opposing player motion.

SourceMcGill University·JournalBritish Journal of Sports Medicine·DateApr 20, 2005

Beware the frozen vegetable ice pack to ease pain

A case study in British Journal of Sports Medicine reports a physical education teacher who suffered from permanent nerve damage after using a frozen chip ice pack for at least 40 minutes. The authors recommend applying ice packs with caution and limiting the application time to 30 minutes or less.

SourceBMJ Specialty Journals·JournalBritish Journal of Sports Medicine·DateOct 2, 2000

Sports massage of little physical benefit

A study published in the British Journal of Sports Medicine found that sports massage has little effect on muscle power and blood lactate levels, contradicting its long-held use as a recovery aid. However, participants who received massage reported feeling significantly better than those who rested.

SourceBMJ Specialty Journals·JournalBritish Journal of Sports Medicine·DateMar 28, 2000

Creatine Plus Carbohydrates May Help Performance

A recent study suggests that combining creatine supplements with extra carbohydrates can increase muscle creatine levels by 60% and muscle glycogen levels. This combination allows athletes to improve performance in both aerobic exercise and short, intense bursts of strength.