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Women with good diets eat more fruit, greater variety, according to healthy eating index study

A recent study published in the American Journal of Clinical Nutrition found that women with good diets tend to eat more fruits and a greater variety of foods. The researchers also discovered a strong association between healthy eating indexes and socioeconomic status, suggesting that access to resources can influence dietary choices.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateSep 21, 2001

Rethinking reverse cholesterol transport

Researchers reexamine the process of reverse cholesterol transport, a critical mechanism for removing excess cholesterol from peripheral tissues. The study reveals that this process may have both protective and detrimental effects on cardiovascular health.

SourceJCI Journals·JournalJournal of Clinical Investigation·DateSep 12, 2001

New UCLA study suggests that avoiding high-fat foods may help protect bones from osteoporosis

A new UCLA study suggests that a high-fat diet may contribute to the development of osteoporosis by reducing bone density and mineral content. The research, published in Journal of Bone and Mineral Research, could lead to new treatment options for osteoporosis, a disease affecting over one million people annually.

SourceUniversity of California - Los Angeles·JournalJournal of Bone and Mineral Research·DateDec 21, 2000

Attacking the nation's No. 1 killer: statin and niacin treatment reduces risk of heart attack by 70 percent, can reverse arterial buildup

A study found that a combination of statin and niacin can reduce the risk of hospitalization for chest pain or heart attacks by 70% among patients at high risk. The treatment also showed promise in reversing arterial buildup in these patients, with angiograms revealing decreased plaque buildup in most participants.

Hormone therapy doesn't slow heart disease, despite improvements in cholesterol

A major study found that hormone replacement therapy did not slow the progression of heart disease in older women, despite improvements in cholesterol levels. The Estrogen Replacement and Atherosclerosis (ERA) trial used cardiac catheterization to measure narrowing in the heart's arteries caused by a buildup of cholesterol.

SourceAtrium Health Wake Forest Baptist·JournalNew England Journal of Medicine·DateAug 22, 2000

UC Irvine molecular biologists discover key protein interaction that stabilizes cholesterol levels in cells

UC Irvine molecular biologists have discovered a key protein interaction that regulates cholesterol levels in cells, which may provide insights into heart disease and stroke prevention. The study found that a regulatory protein called Sp1 recruits a co-regulating protein to activate genes that balance cholesterol levels.

SourceUniversity of California - Irvine·JournalProceedings of the National Academy of Sciences·DateJun 6, 2000

Eating margarine with Stanol lowers cholesterol by 10 percent

A new study found that consuming three servings of a margarine-like spread containing stanol can lower total and low-density lipoprotein cholesterol levels by up to 10%. The study, which involved over 300 participants with mildly elevated cholesterol levels, showed no adverse effects from using the fortified margarine.

SourceMayo Clinic·JournalMayo Clinic Proceedings·DateDec 1, 1999