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Low-Fat Diet Alone Reversed Type 2 Diabetes In Mice

Researchers at Duke University Medical Center found that a low-fat diet can reverse type 2 diabetes in mice by reducing insulin and glucose levels independently of weight loss. The study suggests that foods high in fat, not sugar, are responsible for the onset of diabetes.

SourceDuke University Medical Center·JournalMetabolism·DateSep 10, 1998

Obesity And Breathing Capacity

A study of 1235 adults found that obesity was associated with reduced breathing capacity, but only when fat mass was present. Handgrip strength and muscular fitness were also linked to improved lung function, suggesting a mediating role in the relationship between body composition and respiratory function.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateJul 1, 1998
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Leptin And Body Composition Of Nigerians, Jamaicans, And US Blacks

Research found large differences in mean plasma leptin concentrations among Nigerian, Jamaican, and US black populations. Women showed higher leptin levels than men at every level of body fat. The study also suggests an exponential response of leptin to increases in body fat stores.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateMar 27, 1998

Genetics Of Obesity And Of The Response To Chronic Overfeeding

The study used identical twins to investigate the role of genes in individual differences in response to chronic overfeeding. The results showed significant similarity within pairs for body weight, fat distribution, and insulin levels, but reduced similarity when accounting for total body fat.

SourceAmerican Heart Association·DateFeb 14, 1998

Low Leptin Levels In Restrained Eaters

Research reveals low leptin levels in restrained eaters, particularly in underweight females, who have higher cognitive restraint scores. The study found a negative correlation between leptin levels and cognitive restraint scores in these individuals.

SourceMolecular Psychiatry·JournalMolecular Psychiatry·DateJun 30, 1997

Older Adults Burn Less Fat During Exercise

Research shows that older adults have a decreased ability to oxidize fat during exercise, with only one-third the fat oxidation of younger counterparts. However, an intensive 16-week exercise program can help restore normal fat oxidation patterns in elderly individuals.

SourceWashington University in St. Louis·DateMar 29, 1997
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Study Shows Triglyceride Poses New Risk for Heart Disease

A new study of 460 adults found that people with triglyceride levels as low as 100 mg/dl were more than twice as likely to suffer from future heart disease. Regular exercise, a diet low in saturated fat, and omega-3 rich foods can help break down fatty deposits in blood vessels.

SourceUniversity of Maryland Medical Center·DateNov 12, 1996