Articles tagged with Sleep
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A Swedish study of 3,525 university students found procrastination associated with worse mental health, disabling pain, and unhealthy lifestyle behaviors. The findings suggest that enhancing understanding of students' health is crucial due to the prevalence of procrastination among this population.
A recent study published in Nature Communications found that people's sleep duration follows three distinct phases across the lifespan. The study, which analyzed data from 730,187 participants, reveals a decline in sleep duration during mid-adulthood until age 33, followed by a plateau until early 50s.
Researchers from Kyushu University found that evening hot spring bathing is associated with a lower prevalence of hypertension among Japanese older adults. The study analyzed data from over 11,000 residents over 65 and discovered that those who bathed in onsen after 19:00 were 15% less likely to have hypertension.
A new study found that drinking two or more cups of coffee daily may increase the risk of cardiovascular disease mortality among people with severe hypertension. In contrast, moderate green tea consumption did not show a significant association with increased risk, suggesting potential benefits of polyphenols in reducing mortality.
A systematic review and network meta-analysis found that acupressure has a greater effect on reducing sleep disturbance in patients with cancer. The study suggests that nurses should be trained in acupressure to help patients experiencing sleep problems. The analysis included 24 randomized controlled trials involving 2,002 patients.
Researchers at Osaka Metropolitan University found that closed-eye perception of brightness is remarkably stronger than previously reported, with values up to 10 times higher. The color of the light also affects perception, with red being perceived as brighter and blue as darker.
During sleep, brain regions synchronize to create motor memory by reviewing trials and errors of a given action. The study found that the
The December issue of CHEST journal features articles on COVID-19 lessons learned and future pandemic preparedness. The journal also explores various topics in chest medicine, including asthma, critical care, and sleep medicine.
Eating two ounces of walnuts daily for 16 weeks improved self-reported mental health indicators, had a protective effect against academic stress, and aided sleep quality. Walnuts' bioactive nutrients and phytochemicals may underlie their beneficial effects on mental health.
A study followed over 7,000 Canadians for three years to find that being female, physically active, and not obese were key to maintaining excellent health. Factors such as high income and social support also played a crucial role in optimal aging.
A randomized controlled trial found that a low-carbohydrate, high-fat diet helped patients with type 2 diabetes achieve better weight loss and glucose control over a 6-month intervention compared to a high-carb, low-fat diet. However, changes were not sustained 3 months after the intervention.
A new study from the University of Tsukuba identifies a critical signaling pathway within brain cells that regulates both the length and depth of sleep. By manipulating enzymes and proteins, researchers found that altering this pathway can significantly impact sleep duration and quality.
Researchers found that students fell asleep later and woke up later in winter due to limited daytime light exposure. Daytime light exposure had a greater impact on circadian rhythms than evening light exposure.
A recent study led by Stefan Seidel found that light therapy significantly improves fatigue symptoms in Multiple Sclerosis patients, with measurable improvements observed after just 14 days of use. The study used objective measurements to rule out sleep disorders, which are common comorbidities with fatigue in MS patients.
A study of over 2000 US parents found that behavioural sleep interventions (BSIs) such as controlled crying and 'cry it out' are associated with longer and more consolidated infant sleep. These interventions were also found to be safe, with no adverse consequences on parent-infant bonding or parent depression.
A nasal spray has shown promising results in treating obstructive sleep apnea by preventing airway narrowing during sleep. The treatment, which targets specific receptors on the upper airways, improved airway stability and was well-tolerated in a small clinical trial.
Researchers developed an app to track CPAP use, sleep patterns, and other health metrics to provide a new adherence metric that aligns therapy with individual need. This tool can help patients and providers deliver more effective sleep apnea treatment by tracking progress toward a personalized dose of therapy.
A Japanese research collaboration found associations between elementary and junior high school students' self-reported health and adherence to 24-hour movement guidelines. Meeting the guidelines for 'screen time and sleep' was associated with good self-reported health in elementary school students, while junior high school students ben...
A study of over 1000 Australian adults found that people with trouble sleeping were more likely to have indicators of poor cardiometabolic health, including inflammatory markers, cholesterol, and body weight. Prioritizing a good night's sleep is crucial for maintaining good health, according to researcher Dr Lisa Matricciani.
A recent study published in Mayo Clinic Proceedings found that people who are physically fit have a lower risk of needing prescription sleeping pills. The research, based on data from Norway's HUNT study, suggests that being in good physical shape can help improve sleep quality.
A new study reveals that having too few job demands can disrupt sleep, while moderate demands with adequate control lead to a regular sleep schedule and shorter time to fall asleep. The researchers also found that individuals who have more control over their work environment tend to sleep better.
Researchers found that substantial exercise, sleeping longer and later, and eating a low sugar, high carb breakfast can increase alertness. A high carbohydrate breakfast was linked to individuals revving up their alertness quickly in the morning.
Small cell clusters in hippocampus are vital for fear-based memories, while sleep helps stabilize these clusters to improve memory. The study uses immediate early gene imaging to visualize active cells throughout the entire rat hippocampus.
Wild geese in Germany, Denmark, and the Netherlands experience significant changes in their behavior after fireworks, including flying further and foraging more, even after the disturbances end. The effects persist for up to two weeks, with birds leaving their sleeping sites and flying hundreds of kilometers non-stop.
A new study published in Frontiers found that parental methods to help toddlers sleep are related to their behavioral development. The researchers discovered that passive sleep-supporting techniques were associated with lower fussy temperaments and higher sociability scores, while active techniques were linked to more challenging tempe...
A Michigan Medicine-led study reveals that transgender youth are 5.4 times more likely to experience insomnia and three times more likely to suffer from sleep apnea compared to cisgender youth. Gender-affirming therapies may offer a protective effect against worsening sleep health, according to the researchers.
Researchers found that artificial neural networks learn better with occasional periods of inactivity, similar to the human brain's benefits of sleep. This approach mitigates catastrophic forgetting and allows for continuous learning, like humans or animals.
The USPSTF recommends against routine screening for obstructive sleep apnea (OSA) in asymptomatic adults and those with unrecognized symptoms. OSA is linked to various adverse health outcomes, including cardiovascular disease and cognitive impairment.
Pediatric sleep apnea can be detected with high precision using a unique gene signature that distinguishes children with OSA from healthy children. A recent study found that obstructive sleep apnea induces changes in immune cell diversity, leading to elevated levels of certain white blood cells.
The November issue of CHEST journal features new guidelines for perioperative management, studies on COVID-19 treatment and COPD treatment, as well as research on sleep apnea and long COVID. These findings have significant implications for patient care and healthcare resource use.
Researchers induced brain-like sleep in an artificial spiking neural network, enabling it to retain previously learned information. This breakthrough helps the model avoid catastrophic forgetting and improve its overall performance over time.
A team of researchers from Rice University, Baylor College of Medicine, and Northern Illinois University are developing an open source system called FLASH to objectively measure children's screen-viewing behaviors. The five-year grant includes funding for three long-term studies on the impacts of screen use on young children.
A study by Beth Israel Deaconess Medical Center found that divisive political events negatively influence factors related to public mood, well-being, and alcohol consumption. Participants reported reduced sleep quality, increased stress, negative mood, and higher alcohol use in the days leading up to the election.
A new study from the University of Ottawa reveals that morning types tend to have superior verbal ability, contrary to previous research suggesting that evening types have an advantage. The study found that accounting for factors like bedtime and age, morning individuals outperformed their evening counterparts in verbal intelligence.
A study by Ural Federal University found that daytime naps and wakefulness both reinforce the formation of fear memories in response to emotional trauma. This research has significant implications for developing strategies for rehabilitating individuals with anxiety disorders.
Researchers discovered a new daily rhythm in inhibitory synapses, which rebalance brain activity to consolidate new information into long-lasting memories during sleep. The study suggests that wakefulness strengthens inhibitory synapses, enhancing memory formation.
A Washington State University-led study found that sleep quality impacts women's mood and aspirations for career advancement. Women who get a good night's sleep are more likely to be oriented towards achieving status and responsibility at work.
Researchers at Johns Hopkins Medicine have identified TRPM7, a cation channel in carotid bodies and bloodstream, as a promising therapeutic target for sleep apnea. Blocking or eliminating this channel may offer a new treatment option for obesity-related breathing disorders.
Researchers aim to identify electrical activity in brain consolidation and test targeted brain stimulation to strengthen memories. The study could advance understanding of neural mechanisms involved in memory formation, potentially benefiting people with Alzheimer's disease.
Researchers found that CaMKII β promotes sleep onset and inhibits awakening, with its phosphorylation state controlling the transition from wakefulness to sleep. The study provides clues for ideal sleep control methods, aiming to maintain sleep duration.
Researchers used a neural network model to study how brain regions interact during sleep. They found that the hippocampus and neocortex work together to convert fleeting information into long-term memory. The findings suggest that alternating between REM and slow-wave sleep stages is crucial for strong memory formation.
Researchers found that reactivating memories during sleep improves memory storage by triggering electrical activity in the brain. The study, led by Northwestern University, used implanted electrodes to record brain activity in five patients while they slept and presented sounds associated with learned objects.
A new theory by UMass Amherst sleep scientist Rebecca Spencer suggests that young children's brain development, not age, determines when and why they stop napping. The hippocampus, a memory area of the brain, plays a critical role in nap transitions.
The University of Missouri is revamping its training courses for childcare providers with a $7.5 million grant from the Department of Elementary and Secondary Education. The new online video-based courses aim to be more accessible and engaging, covering topics such as safe sleep, transportation, and emergency preparedness.
Researchers discovered a molecular link between disrupted circadian rhythms and lung tumor growth, implicating a cancer-signature gene known as HSF1. Disrupted clocks may trigger lung tumors in individuals with irregular sleep patterns or night shifts.
Research at Northwestern University finds that eating during the daytime is ideal for dissipating energy as heat, while nighttime eating disrupts this process. This study's findings have broad implications for dieting, sleep loss, and patient nutrition, particularly in cases of Type II Diabetes.
A new study using the American Heart Association framework provides evidence that sleep is integral to preserving heart health. Sleep metrics add independent predictive value for CVD events over and above the original 7 CVH metrics.
Adults who sleep for five hours or less per night have a greater risk of developing multiple chronic conditions compared to those who sleep seven hours. Shorter sleep duration at mid-to-late life is associated with an increased risk of chronic disease and subsequent multimorbidity.
A new study found that sleeping five hours or less per night is associated with a higher risk of developing at least two chronic diseases over a 25-year period. This includes heart disease, cancer, and diabetes. The study analyzed data from over 7,000 men and women aged 50, 60, and 70.
The October issue of CHEST journal showcases 43 clinically relevant articles on topics such as asthma, COPD, critical care, and sleep medicine. The journal also offers web and multimedia activities, including visual abstracts, to expand its reach.
A history of migraines is associated with poor sleep in premenopausal women, but the relationship changes in perimenopausal women due to factors like body mass index, anxiety, and hot flashes. Poor sleep quality significantly impacts work productivity and quality of life, costing the US economy approximately $411 billion annually.
Researchers studying fruit flies found that brain neurons adapt to help the flies stay awake despite tiredness in dangerous situations, and fall asleep after an intense day. Time-restricted feeding also improved sleep quality in the flies, suggesting a potential therapeutic approach for humans.
A Washington State University pilot study showed that home sensors can accurately monitor overnight restlessness and sleep problems in people recovering from opioid use disorder. The sensors matched other monitoring methods about 89% of the time, validating patients' concerns about their disturbed sleep.
A research team has identified a specific cell group in the brain that regulates shifts in the sleep-wake rhythm caused by psychostimulants. The hypothalamic dopamine locus is responsible for modulating circadian rhythms and gates the effect of psychostimulants, leading to increased alertness and activity.
A new study from Flinders University has shown that reboxetine, previously used to treat depression, can reduce obstructive sleep apnoea (OSA) severity. The study found that reboxetine alone reduces the number of sleep apnoea events per hour and improves oxygen levels.
Researchers have identified a previously unknown biological contributor to postpartum depression: impaired autophagy, which limits the body's ability to clean up old genetic material. This finding may lead to new treatments and early identification of women at risk before they become ill.
A Finnish study found that retiring individuals experience an increase in sleep time and a corresponding decrease in physical activity. This shift is attributed to the absence of work-related activities and commute time, which are replaced by sedentary behavior.
A machine learning model developed by Carnegie Mellon University can accurately predict how stay-at-home orders affect people with multiple sclerosis. The model uses passively gathered smartphone and fitness tracker data to identify factors that signal changes in health.
Researchers found that warmer nighttime temperatures increase sleep disturbance, comparable to the impact of heatstroke, in Japan's residents. The study suggests that measures like air conditioner use or reducing outdoor temperatures may help mitigate this issue.
A new study from Uppsala University found that using a weighted blanket at bedtime increases melatonin production by about 30 percent. The researchers also discovered that the weight of the blanket (12% of participant's body weight) reduced stress system activity, but had no effect on oxytocin and cortisol levels.