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Coping skills training in rheumaotoid arthritis research recognized by BSBS of MI

A randomized clinical trial found that cognitive-behavioral coping skills training had positive effects on pain and mood in rheumatoid arthritis patients for at least one year. Written emotional disclosure was less effective, with no long-term benefits on joint functioning or pain reduction.

SourceWayne State University - Office of the Vice President for Research·JournalJournal of Consulting and Clinical Psychology·DateMay 27, 2015

Nurses cut stress 40 percent with relaxation steps at work

A workplace mindfulness-based intervention reduced stress levels of ICU nurses by 40%, according to a new Ohio State study. The 8-week program included mindfulness, gentle stretching, yoga, meditation and music, and significantly decreased salivary alpha-amylase levels, a biomarker of sympathetic nervous system activation.

SourceMediaSource·JournalJournal of Occupational and Environmental Medicine·DateMay 11, 2015

Three secrets to healthier eating

A new Cornell study reveals that most healthy eaters make nutritious choices due to visible and easy access, enticing displays, and normalization of healthy options. The CAN approach offers practical strategies for schools, restaurants, and individuals to promote healthier eating behaviors.

SourceCornell Food & Brand Lab·JournalPsychology and Marketing·DateApr 29, 2015

A 'forest instead of the trees' viewpoint may motivate change after negative feedback

Researchers found that people are more likely to accept criticism and make changes if they take a broad, high-level construal view. This involves considering the big picture and believing change is possible. The study's findings have practical implications for delivering negative feedback in the workplace and health education campaigns.

SourceSociety for Personality and Social Psychology·JournalPersonality and Social Psychology Bulletin·DateApr 24, 2015

Personalized computer feedback can mitigate problem gambling behaviors

A new study from the University of Missouri found that personalized computer feedback can significantly mitigate problem gambling behaviors in college-aged adults. Participants who received individualized feedback from a computer showed a significant decline in problem gambling behavior compared to those who received standard informati...

SourceUniversity of Missouri-Columbia·JournalJournal of Consulting and Clinical Psychology·DateApr 13, 2015

Texting too tempting for college students even when inappropriate

A recent study by Penn State psychologists found that college students often disregard social norms when texting, with many admitting to sending texts during funerals, in the shower, or while having sex. The researchers suggest that breaking with these norms is too tempting for most students, who prioritize checking their texts over pr...

SourcePenn State·JournalThe Social Science Journal·DateApr 1, 2015

Pick a card, any card

A study by McGill University researchers found that people tend to choose options that are more salient or attention-grabbing, but may not be aware of why they chose them. In a card trick experiment, participants chose the target card in over 90% of trials, despite feeling they had a free choice.

SourceMcGill University·JournalConsciousness and Cognition·DateFeb 9, 2015

A simple intervention can make your brain more receptive to health advice

Researchers found that self-affirmation increases activity in the ventromedial prefrontal cortex, leading to a steeper decline in sedentary behaviors. The study showed that people who were affirmed before receiving health advice demonstrated higher brain activity and improved behavior change.

SourceUniversity of Pennsylvania Annenberg School for Communication·JournalProceedings of the National Academy of Sciences·DateFeb 2, 2015

Guilt complex

Research suggests that highly guilt-prone people are valuable work partners who outwork colleagues, demonstrate effective leadership, and contribute to team success. However, they may avoid forming partnerships with more competent individuals to prevent feelings of guilt.

SourceUSC Marshall School of Business·JournalJournal of Personality and Social Psychology·DateDec 22, 2014

Store remodelling benefits bottom line

Research from Monash University found that store remodelling increases retail sales by nearly 50%, with new customers driving a 43-44% increase in sales. Existing customers see a 7-10% boost. The study suggests remodelling should be viewed as a marketing investment to retain and attract new customers.

SourceMonash University·JournalJournal of Marketing·DateDec 22, 2014

It pays to have an eye for emotions

Researchers found that people with strong emotion recognition skills are perceived as more socially and politically skilled by colleagues and supervisors. They also earn significantly higher incomes. The study controlled for various factors affecting employee income and replicated its findings in a second study.

SourceUniversity of Bonn·JournalJournal of Organizational Behavior·DateNov 19, 2014

Study shows cognitive-behavioral coping skills training has positive effects on rheumatoid arthritis

A study by Wayne State University researchers found that cognitive-behavioral coping skills training significantly improved RA patients' pain and mood for at least a year. In contrast, written emotional disclosure had only short-term benefits on joints and functioning. The combination of both therapies showed no unique benefits.

SourceWayne State University - Office of the Vice President for Research·JournalJournal of Consulting and Clinical Psychology·DateAug 22, 2014

Mobile health apps lack behavior-change techniques

Researchers found that top-rated health and fitness apps typically use fewer than four behavior-change techniques, with most focusing on instruction, feedback, and goal-setting. The study highlights the need for developers to incorporate more effective techniques in their apps.

SourcePenn State·JournalAmerican Journal of Preventive Medicine·DateMay 6, 2014

Research shows link between states' personalities and their politics

A recent study found a strong correlation between states' core political characteristics and collective personality traits. States with lower conscientiousness or higher agreeableness tend to have a positive view of government, while those with higher openness to experience are more likely to be ideologically liberal.

SourceUniversity of Illinois at Urbana-Champaign, News Bureau·JournalPolitical Research Quarterly·DateMar 31, 2014

Quantum chaos in ultracold gas discovered

Physicists observed quantum chaos in ultracold atoms using a controlled environment to study complex systems. The team confirmed the universality of random matrix theory through statistical analysis and computer simulations, revealing new insights into ultracold gases and chemistry.

SourceUniversity of Innsbruck·JournalNature·DateMar 12, 2014

Returning vets face 'warring identities' distress

A recent study explores the mental state of returning veterans, finding that many struggle with identity conflict and feel 'alien' among family and friends. The research highlights the need for broader dialogue around veteran experiences beyond diagnosable illnesses like PTSD.

SourceBrown University·JournalSociety and Mental Health·DateMar 6, 2014