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Making happiness last longer

Researchers found that people with general goals reported more happiness over time, especially six weeks after the initial experience. This approach may be beneficial for experiences like material purchases or vacations, leading to a longer-lasting positive emotional imprint.

SourceSociety for Consumer Psychology·JournalJournal of Consumer Psychology·DateSep 18, 2018

The God of small things

Researchers found that religious people regularly assign significance to unremarkable events, leading to positive emotions like gratitude and contentment. The study suggests that giving meaning to everyday events is a general phenomenon across religious groups.

SourceJames Cook University·JournalJournal of Personality·DateAug 29, 2018

Sweeter dreams in a peaceful mind

A new study by University of Turku researchers found that individuals with higher levels of peace of mind reported more positive dream emotions, while those with anxiety experienced negative dream emotions. The study suggests a link between peaceful mind and better emotion regulation during both waking life and dreaming.

SourceUniversity of Turku·JournalScientific Reports·DateAug 24, 2018

Study: Get moving to get happier

A systematic review of 23 studies on happiness and physical activity found a positive association between exercise and happiness. Regular physical activity is essential for happiness, and even small changes can make a difference.

SourceUniversity of Michigan·JournalJournal of Happiness Studies·DateApr 4, 2018

Canada remains 7th in World Happiness Report rankings

The report ranks Canada as the seventh happiest country in the world, with immigrants reporting higher life evaluations compared to locals. The countries with the happiest immigrants have balanced social and institutional supports, such as Canada which ranked fourth most accepting for migrants.

SourceCIFAR·DateMar 14, 2018

Why economic growth does not necessarily contribute to human happiness

A new study reveals that economic growth in developed countries may not improve human happiness, but rather erodes free goods and creates social problems. The Negative Endogenous Growth Model suggests that economic systems can produce wealth from the erosion of free goods, leading to unhappiness and excessive consumption.

SourceNational Research University Higher School of Economics·JournalApplied Research in Quality of Life·DateMar 13, 2018

Can pursuing happiness make you unhappy?

A study published in Psychonomic Bulletin & Review found that people who pursue happiness often feel like they do not have enough time, which paradoxically makes them feel unhappy. This effect is due to the pursuit of happiness causing participants to think of time as scarce.

SourceSpringer·JournalPsychonomic Bulletin & Review·DateMar 12, 2018

Can cruise vacations contribute to well-being?

A new study reveals that cruise vacations offer benefits beyond just fun, with emotional and relational experiences contributing to short-term happiness. Long-term happiness is linked to thinking experiences, including exploring new cultures, practicing introspection, and broadening horizons.

SourceWiley·JournalInternational Journal of Tourism Research·DateJan 24, 2018

Couple up for long-term happiness

Research from the British Household Panel Survey shows married couples have a higher sense of well-being than singles. Those who consider their spouse as their best friend experience the largest benefits, suggesting a lifelong positive effect on happiness.

SourceSpringer·JournalJournal of Happiness Studies·DateDec 19, 2017

South Carolina & George Mason link women's sexual orientation to (un)happiness about birth

Researchers at George Mason University and the University of South Carolina found that heterosexual-discordant women are less happy about their births due to relationship pressures and societal expectations. The study highlights a gap in understanding birth happiness among sexual minority women, particularly those who prefer women.

SourceGeorge Mason University·JournalPerspectives on Sexual and Reproductive Health·DateDec 11, 2017

What makes a happy working mom?

A happy working mom is one who feels competent and has a warm relationship with her child. Her sense of well-being depends on meeting her own psychological needs, rather than her baby's temperament. Mothers should prioritize their daily needs to interact with their children in a more sensitive and positive way.

SourceSpringer·JournalJournal of Happiness Studies·DateDec 6, 2017

You're not alone in feeling alone

A study found that university students consistently believe their peers have more friends than they do, affecting their happiness. This misperception can be corrected through interventions to promote friendship formation, supporting students' transition to university life.

SourceUniversity of British Columbia·JournalPersonality and Social Psychology Bulletin·DateSep 14, 2017

Coke or Pepsi? Partner's choices can make you miserable

A new study found that partners who have low power in their relationships are stuck with their partner's preferred brands, leading to a death-by-a-thousand-cuts feeling and decreased happiness. The researchers used brand preferences in various products to study individuals and couples over two years.

SourceDuke University·JournalJournal of Consumer Research·DateAug 14, 2017

Are friends better for us than family?

A new study by Michigan State University scholar William Chopik found that friendships become increasingly important to one's happiness and health across the lifespan. In older adults, friendships are actually a stronger predictor of health and happiness than relationships with family members.

SourceMichigan State University·JournalPersonal Relationships·DateJun 6, 2017

Sharing voluntarily makes young kids happy

A new study shows that preschool kids who share their own accord are happier than those who are obliged to do so. When given stickers, children aged 3-5 years old exhibited greater happiness when sharing voluntarily rather than being forced to do so.

SourceFrontiers·JournalFrontiers in Psychology·DateMay 31, 2017

Do red Smarties make you happier? 'Live the trial' class debunks the myth

A mock randomized control trial across three countries found that eating red Smarties had no effect on participants' levels of happiness. This study debunks the common assumption that red is associated with feelings of happiness and demonstrates how complex scientific concepts can be made engaging through hands-on learning.

SourceQueensland University of Technology·JournalAsia Pacific Journal of Public Health·DateMay 10, 2017

For decision-makers who want the best, focus on the strategy

Research shows that people who focus on finding the best option (maximizers) may experience frustration and regret when re-evaluating their choices. Maximizing can lead to depression, lower life satisfaction, and procrastination. On the other hand, a strategic approach to decision-making can lead to satisfying outcomes.

SourceSociety for Personality and Social Psychology·JournalPersonality and Social Psychology Bulletin·DateFeb 13, 2017

Where belief in free will is linked to happiness

Researchers find a positive correlation between belief in free will and happiness among Chinese teenagers, contrasting with previous Western studies. The study suggests that believing in free will may lead to increased perceived autonomy, self-control, and deliberate effort to achieve goals, ultimately contributing to happiness.

SourceFrontiers·JournalFrontiers in Psychology·DateJan 23, 2017

Modeling mood swings

A study of over 28,000 people reveals that individuals consistently follow a hedonic flexibility principle, engaging in mood-increasing activities when feeling bad and useful activities when feeling good. This finding clarifies how emotions shape behavior and explains the trade-offs humans make for long-term happiness.

SourceBoston Children's Hospital·JournalProceedings of the National Academy of Sciences·DateAug 17, 2016

Fruit and veg give you the feel-good factor

A study of over 12,000 Australians found that each extra daily portion of fruit and vegetables up to 8 portions per day increased life satisfaction. The researchers concluded that people who changed their diet experienced an increase in life satisfaction equivalent to moving from unemployment to employment.

SourceUniversity of Warwick·JournalAmerican Journal of Public Health·DateJul 9, 2016

Measuring happiness on social media

A study published in PLOS One found that people's feelings of long-term happiness and satisfaction with their lives remained steady over time, unaffected by external events. The researchers grouped Twitter users into satisfied and dissatisfied groups, finding differences in language use, activity patterns, and psychological processes.

SourceUniversity of Iowa·JournalPLOS ONE·DateApr 26, 2016