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Happiness can be learned

A nine-month program combining theoretical studies and meditation practices improved life satisfaction, perceived well-being, and emotional regulation. The study suggests that happiness is linked to inner equilibrium and offers a secular approach to develop authentic happiness.

SourceUniversità di Trento·JournalFrontiers in Psychology·DateMar 19, 2021

Happiness really does come for free

A study found that communities with low monetization have remarkably high levels of happiness, comparable to Scandinavian countries. The researchers interviewed 678 people and found that social and economic factors play a bigger role in higher monetized sites.

SourceMcGill University·JournalPLOS ONE·DateFeb 8, 2021

Heading outdoors keeps lockdown blues at bay

A new study by Anglia Ruskin University found that spending time outdoors is associated with higher levels of happiness during COVID-19 restrictions. The research also showed that daily screen time and loneliness are linked to lower happiness levels, but outdoor activities can mitigate these effects.

SourceAnglia Ruskin University·JournalJournal of Happiness Studies·DateJan 7, 2021

The key to happiness: Friends or family?

A recent study by SMU psychology professor Nathan Hudson found that people experience higher levels of happiness when socializing with friends compared to spending time with family members. The research revealed that being around romantic partners predicted the least amount of happiness among these three groups.

SourceSouthern Methodist University·JournalJournal of Personality and Social Psychology·DateSep 17, 2020

Hedonism leads to happiness

New research from the University of Zurich and Radboud University found that people's capacity for hedonism contributes at least as much to a happy life as successful self-control. Distracted thoughts can undermine immediate pleasure, while consciously planning downtime can help enjoy it more

SourceUniversity of Zurich·JournalPersonality and Social Psychology Bulletin·DateJul 27, 2020

Spending on experiences versus possessions advances more immediate happiness

A recent study published in the Journal of Experimental Social Psychology found that consumers derive more happiness from experiential purchases than material ones. The researchers recruited over 2,600 adults and monitored their emotions and purchasing behavior, discovering that happiness was higher for those who spent on experiences a...

SourceUniversity of Texas at Austin·JournalJournal of Experimental Social Psychology·DateMar 9, 2020

We can make predictions about relationships - but is this necessary?

German and Canadian psychologists have developed a predictive model for relationship longevity, identifying key features that indicate a successful or unsuccessful partnership. Couples who start with similar needs and maintain individual independence tend to stay together longest, while those with differing happiness levels are more li...

SourceFriedrich-Schiller-Universitaet Jena·JournalDevelopmental Psychology·DateMar 3, 2020

Connectedness to nature makes children happier

A new study published in Frontiers in Psychology found that connectedness to nature has a positive association with sustainability practices and behaviors in children, leading to higher levels of happiness. The study suggests that promoting exposure to nature can encourage pro-environmental behaviors and environmental care in younger g...

SourceFrontiers·JournalFrontiers in Psychology·DateFeb 26, 2020

Gun owners aren't happier, don't sleep better at night

A study by University of Arizona researcher Terrence Hill found that gun ownership is not associated with improved happiness or better sleep. Gun owners were more likely to be married, which was driving their reported happiness. However, a separate study on sleep disturbance showed no difference between gun owners and non-gun owners.

SourceUniversity of Arizona·JournalPreventive Medicine·DateFeb 4, 2020

Humans' ability to read dogs' facial expressions is learned, not innate

Researchers found that humans' ability to recognize dog emotions is mainly acquired through age and experience, rather than being an evolutionarily selected trait. Participants who grew up in a cultural context with a positive attitude towards dogs were better at recognizing their emotions, regardless of whether they owned a dog themse...

SourceMax Planck Institute of Geoanthropology·JournalScientific Reports·DateNov 11, 2019

Can we still have fun if the UK goes carbon neutral?

Researchers from the University of Surrey found that ideal leisure activities for happiness and carbon reduction include goal-oriented pastimes like sports, reading, and socializing. However, these activities can be done in low or high carbon ways, emphasizing the need for a two-pronged approach to address long-distance travel.

SourceUniversity of Surrey·JournalJournal of Public Mental Health·DateJun 14, 2019

Braces won't always bring happiness

A recent study from the University of Adelaide found that having braces does not necessarily lead to increased happiness or psychosocial outcomes in later life. In fact, people who did not receive orthodontic treatment were significantly more optimistic than those who had braces treatment.

SourceUniversity of Adelaide·JournalOrthodontics and Craniofacial Research·DateJun 12, 2019

Was Mona Lisa's smile a lie?

Researchers found Mona Lisa's smile was non-genuine due to its asymmetry, indicating a lack of happiness on the right side. The study suggests that Leonardo da Vinci may have deliberately included an asymmetric smile to convey hidden messages or emotions.

SourceUniversity of Cincinnati·JournalCortex·DateJun 5, 2019

Older immigrants living in US more satisfied with life than native-born counterparts

A study by Florida State University found that older immigrant populations in the US have higher levels of happiness and life satisfaction compared to native-born individuals. Hispanic immigrants exhibited the highest overall life satisfaction, likely due to cultural factors such as strong social support networks and spirituality.

SourceFlorida State University·JournalJournal of Aging and Health·DateMar 20, 2019

The ways of wisdom in schizophrenia

Researchers found that nearly one-third of persons with schizophrenia had 'normal' wisdom scores, which correlated with fewer psychotic symptoms, improved cognitive performance, and enhanced everyday functioning. Assessing and enhancing wisdom may help improve the quality of life for individuals with schizophrenia.

SourceUniversity of California - San Diego·JournalSchizophrenia Research·DateFeb 14, 2019

Why Mr. Nice could be Mr. Right

A new study from Michigan State University suggests that finding someone who is nice and conscientious can lead to higher levels of relationship satisfaction. The research found that even among couples with similar personalities, traits like neuroticism and extroversion have a negative impact on relationship happiness

SourceMichigan State University·JournalJournal of Research in Personality·DateFeb 11, 2019

'Happiness' exercises can boost mood in those recovering from substance use disorder

Researchers at Massachusetts General Hospital found that brief happiness exercises can significantly increase in-the-moment happiness for adults recovering from substance use disorders. The study suggests these exercises may be promising tools for bolstering happiness during treatment and supporting long-term recovery.

SourceMassachusetts General Hospital·JournalJournal of Substance Abuse Treatment·DateJan 18, 2019

Whites struggle to tell real from fake smiles on black faces

Research by the American Psychological Association found that whites and non-black minorities have difficulty distinguishing genuine from fake smiles on black faces, which can lead to negative outcomes in interracial interactions. The study suggests that this bias may be related to reluctance to make eye contact with black faces.

SourceAmerican Psychological Association·JournalJournal of Personality and Social Psychology·DateJan 7, 2019

Emotional intelligence: A new criterion for hiring?

Researchers at UNIGE and UNIBE developed an emotional intelligence test to measure skills in work environments. The test, called the Geneva Emotional Competence Test (GECO), evaluates understanding emotions, recognizing emotions, regulating one's own emotions, and managing other people's emotions.

SourceUniversité de Genève·JournalJournal of Applied Psychology·DateNov 13, 2018

Explaining happiness

A study by researchers at the National Research University Higher School of Economics found that people tend to attribute their happiness to internal factors such as personality traits and control over their lives. However, when they are unhappy, they often blame external factors outside of their control.

SourceNational Research University Higher School of Economics·JournalThe Journal of Positive Psychology·DateNov 8, 2018