Articles tagged with Happiness
A randomized controlled trial found that three months of Transcendental Meditation practice significantly increased happiness, resilience, and self-efficacy among rural Lebanese women while reducing perceived stress. The study showed that Transcendental Meditation may offer women an additional way to cope with daily life pressures.
A substantial global study finds strong social connections are associated with better perceptions of overall mental and physical health. Childhood relationships also play a role in adult well-being, but adult friendships may be more influential.
A new study from the University of Jyväskylä explores how people's relationship with music affects their emotional experiences. The research found that songs used to evoke emotions, experience emotions, and express identity tend to elicit more mixed emotions.
A new bipartisan report from Tulane University's State of the Nation Project analyzes 4,000 indicators to provide a long-term progress report for each state. The report finds significant regional divides, with Southern states ranking low on trust in institutions and Mountain states having high levels of trust but low personal well-being.
A longitudinal study of 12,000 German participants confirms that high emotional well-being is associated with being single compared to enduring a poor or moderate-quality relationship. The quality of the relationship is the ultimate deciding factor in determining emotional health.
Dampening, a phenomenon where positive emotions are diminished, can undermine well-being over time. Research found that future-focused thoughts, such as 'positive feelings won't last,' are strong predictors of depressive symptoms.
A new Simon Fraser University study suggests that freedom is a better gauge of happiness than positive feelings or pleasure. Autonomy, the feeling of being free to make choices, was found to be a stronger indicator of life satisfaction.
A recent study found that more fear in dreams is associated with worse mood in the morning, but individuals with better emotion regulation strategies tend to have more fear in their dreams. Additionally, emotional complexity in dreams may have a protective effect on mood.
The Global Flourishing Study dataset, spanning two waves and 200,000 participants across 22 countries, is now publicly available. Researchers can access the data without pre-registration, expanding the study's impact on understanding human flourishing.
A new study reveals that the hippocampus represents emotion concepts in a structured hierarchy of pleasantness and bodily reaction, while the ventromedial prefrontal cortex tracks relationships between these nodes. This map-like representation may help in the treatment of mental illnesses, such as depression and anxiety.
A new study analyzing 519 patients with cancer reveals that financial toxicity significantly impacts not only finances but also psychological resources like hope and social support. As these resources weaken, overall life satisfaction declines.
A new study reveals that young adults in Sweden report lower life satisfaction, a weaker sense of meaning, and higher levels of loneliness, anxiety, and depression compared to older age groups. In contrast, older Swedes are among the happiest in the world, with strong close relationships and less loneliness.
A study found that ordering takeaway meals is a popular self-gifting option for both rewarding good days and consoling bad days. The research suggests that this may be due to the convenience of taking away daily cooking duties, while also providing a indulgent treat.
Researchers found that autistic and non-autistic individuals produce distinct emotional facial expressions, with autistic adults exhibiting more unique and complex expressions. The study suggests that these differences in facial expressions may contribute to difficulties in recognizing each other's emotions.
New research from Aalto University clarifies the link between autonomy and well-being, finding it universally important but stronger in wealthier, more individualistic nations. The study suggests that policy-makers should focus on boosting autonomy in richer countries to improve overall well-being.
Researchers found that smiling faces are associated with higher trustworthiness, confidence, and attractiveness. Facial expressions play a crucial role in social judgments, with emotional mimicry influencing character trait evaluations.
A research team at the University of Göttingen investigated how laughter can be regulated and found that social cues can strongly interfere with these efforts. The results showed that suppression and distraction were effective strategies to hold back laughter, while cognitive reappraisal could reduce how funny the jokes felt.
Researchers found that small group counseling improved students' anger management, academic and life skills, feelings of connectedness and safety. Students learned practical strategies and developed social-emotional skills, leading to a positive perception of the school environment.
A new study found that a minimum happiness threshold of 2.7 is necessary for increased happiness to translate into measurable health benefits and lower non-communicable disease mortality rates, suggesting happiness as a public health resource.
Research from the University of Eastern Finland identifies three dimensions of Forest Happiness: a bond with natural-like forests, happiness from activities like berry picking, and forest management. The study found that damage to forests, such as clearcutting and biodiversity loss, negatively impacts perceived happiness.
A longitudinal study found that factors like health and socioeconomic status do not alter the association of life satisfaction between spouses. The study suggests that women with broad social networks may be emotionally less dependent on their partner, but men's social networks have little effect on their partner's life satisfaction.
Research finds that young children aged 3-5 can recognize happiness, sadness, calmness, and fear in music. However, children with higher callous-unemotional traits show poorer emotion recognition in music compared to facial expressions.
A comprehensive new study examining data from 71 countries suggests that perceiving high levels of economic inequality significantly undermines individual well-being. The research demonstrates that awareness of economic disparity negatively affects overall well-being and widens the gap between current and desired feelings.
A study by University of South Australia researchers found that regularly attending in-person events leads to greater positive emotions, joy, contentment, and excitement. In contrast, virtual events have no impact on other dimensions of wellbeing.
A new study by the University of Missouri researchers demonstrates that hope is a powerful emotional force that gives life meaning. The team found that only hope consistently predicted a stronger sense of meaning, which is linked to various positive outcomes, including happiness, quality relationships, and better physical health.
A week-long web-based wellbeing intervention boosted participants' happiness through daily micro-acts, including sharing inspiring moments and performing kind acts. The Big Joy Project tested the effectiveness of a simple yet impactful approach to improving well-being.
A new study by the University of Toronto finds Afghans' life satisfaction and hope at an all-time, global low. The research highlights profound distress and despair within the country due to structural factors like war and political unrest.
University of Missouri researchers create digital sentiment map using AI to analyze public Instagram posts, linking emotional tone to real-life features. The tool aims to improve city services, identify areas of concern, and inform emergency response decisions.
A recent study published in Nature Human Behaviour found that individual happiness can be shaped by both internal attitudes and personal qualities, as well as external factors such as health, income, and relationships. The research suggests that a one-size-fits-all approach to improving happiness may not be effective, and instead, pers...
A study published in PLOS One found that conservatives tend to rate their mental health higher than liberals, likely due to stigma surrounding the term. However, when respondents were asked to rate their overall mood instead, the gap disappeared, revealing a more nuanced picture of mental well-being.
A new study by Edith Cowan University found that people who pursue goals for reasons connected to relationships experience greater happiness and wellbeing, while those driven by external pressures report lower levels. The study also suggests that personally autonomous motivation is generally associated with personal wellbeing.
Canada ranks highest in the G7 for happiness due to its strong social safety nets and pro-social behavior. The World Happiness Report also highlights the importance of assuming the best of others, as people underestimate the kindness of others and their own well-being is impacted by what they expect from others.
Research led by a UCL academic found that people who share more meals with others are more likely to report higher levels of life satisfaction and wellbeing. The study analyzed data from over 150,000 respondents in 142 countries and found that meal sharing is as strong an indicator of life satisfaction as income.
A new study reveals that dance can facilitate emotional expression and foster social bonds, creating a powerful buffer against stress. By incorporating dance into weekly routines, individuals can enhance their resilience and improve overall wellbeing.
Researchers discovered that trying to make ourselves happier actually makes us less happy by draining our ability to use self-control and willpower. This 'happiness paradox' is caused by mentally exhausting efforts to regulate thoughts, emotions, and behaviors.
Researchers at Stockholm University introduce the 'Valentine's Scale', a 7-question scientifically validated scale to measure relationship satisfaction. The scale provides concrete tips for strengthening relationships and has been shown to predict improvements in quality of life and mental health problems.
A new national study suggests that depression rates among older people in England remain slightly higher than pre-COVID, while overall happiness and life satisfaction have improved significantly since the pandemic. This finding highlights the need for policies addressing immediate and lingering effects of the pandemic on mental health.
A recent study published in Nature Reviews examines the complex role of sexual desire in relationships, highlighting its potential to fade over time. The research reveals how desire can be shaped by biological, social, and psychological factors, influencing partnership dynamics and relationship longevity.
A study with over 200 couples found that being honest and perceived as honest by partners has a positive effect on relationships, contributing to overall well-being. The simple act of expressing truthfulness matters more than flawless accuracy in perception.
A large study published in BMJ Mental Health found clear time of day patterns in frame of mind, with people generally waking up feeling best in the morning and worst around midnight. The study also revealed seasonal influences on mental health and wellbeing, with better mood during summer months.
US veterans reported an average happiness level of 5.41, with higher happiness tied to greater sense of purpose and lower depressive symptoms. The study also found strong associations between optimism, emotional stability, and resilience and increased happiness in veterans.
Researchers studied ancient texts to understand how people in ancient Mesopotamia experienced emotions in their bodies. They found similarities with modern bodily maps, but also contrasting results, such as feelings of happiness being associated with the liver and feet, unlike modern humans who experience it in the hands.
A new analysis found that satisfying friendships are a key factor for happiness among young single adults. The study, published in PLOS ONE, highlights the importance of meaningful relationships in boosting well-being and finds that those with strong friendships tend to be happier than those without.
Researchers at the University of Bath have developed sensors that track physical changes experienced by exercisers while using VR headsets, allowing game designers to create immersive programs that adapt to a person's abilities and mood. This technology aims to increase user engagement and adherence to exercise.
A new study by Anglia Ruskin University found that engaging in arts and crafts activities can significantly boost people's sense of life's worth, happiness, and satisfaction. The study, which analyzed over 7,000 participants, showed that the positive effects of crafting were comparable to being employed.
Researchers found that having concerns or judgments about one's own level of happiness were associated with lower well-being, due in part to greater negativity and disappointment about positive events. Thinking too much about one's own happiness could be related to fears about not measuring up or not being as happy as other people.
Researchers discovered that buyers are more likely to choose and pay more for products made with enjoyment, even when sellers charge lower prices. Sellers' production enjoyment signals quality and leads to higher buyer interest.
A study published in PLOS ONE found that American adults have an average of four to five friends, similar to numbers from the 1970s to 2015. Many participants expressed a desire for closer friendships and more time spent with friends, despite being generally satisfied with their current relationships.
Aalto University Professor Frank Martela advocates for a more precise definition of well-being to improve policy decisions. His theory combines life satisfaction and positive feelings, arguing that economic growth can be counterproductive to humanity's future. By targeting cuts in areas with the least well-being, governments can promot...
A recent study published in the American Psychological Association journal Emotion found that people are faster and more accurate to recognize happiness than negative emotions in face pareidolia. Women's faces tend to trigger a 'happy face advantage', while men's faces elicit an 'angry face advantage'.
A new study found that physical activity and cognitive training can improve life satisfaction and mood for adults with Down’s syndrome. The Mindsets study involved 83 participants who were assigned to one of four groups for an eight-week period, including a control group, light physical exercise, or BrainHQ activities.
A study by the University of Toronto found that 43% of Canadians with a history of bipolar disorder were symptom-free and 23.5% had achieved complete mental health. Factors contributing to psychological flourishing included having a trusted confidant, using spirituality as coping mechanisms, and absence of disabling chronic pain.
A new study found that spending money on experiences, such as concerts, restaurants, or travel, increases feelings of social connection and similarity with others. In contrast, buying material goods has a lesser effect on these connections. The research suggests that this could lead to improved health and happiness.
A new study from China found that higher GDP per capita and lower income inequality are associated with increased subjective well-being. However, when income inequality becomes too high, the link between economy and mental health disappears. The researchers advocate for a balanced approach to economic planning.
A study published in PLOS Medicine found that adolescents with high positive affect reported lower rates of anxiety and depression, and higher optimism as adults. Positive affect was associated with healthier behaviors and decreased risk of chronic diseases in adulthood.
A new study by Lund University finds that people's responses to the Cantril Ladder question often prioritize power and wealth over broader definitions of happiness and well-being. Tweaking the question to emphasize 'most harmonious life' reduces thoughts of wealth, but not entirely eliminates them.
A new study from the University of Bristol's Science of Happiness course found that teaching students evidence-informed habits like gratitude and meditation improves wellbeing. However, these benefits are short-lived unless the habits are kept up over time.
A University of Ottawa study found that older adults understand emoji meanings but are hesitant to use them due to low confidence and technical expertise. The research suggests promoting emoji use can combat ageism and reduce loneliness.
A study by Dr Sebastian Korb at the University of Essex found that a brief weak grin makes faces appear more joyful, creating the illusion of happiness. The research used electrical stimulation to spark smiles and has potential for future clinical applications.
A recent study by ICTA-UAB found that many societies with very low monetary income have remarkably high levels of life satisfaction, comparable to those in wealthy countries. The average life satisfaction score across the studied small-scale societies was 6.8 on a scale of 0-10.