Articles tagged with Psychological Stress
A study published in Psychological Science found that cognitive reappraisal can actually have negative effects on psychological health when dealing with controllable stressors. This challenges the long-held notion that reappraisal is always beneficial for emotional well-being.
A mindfulness-based professional development program, CARE for Teachers, improves teachers' well-being, efficacy, and classroom environments. The program combines emotion skills instruction, mindful awareness practices, and compassion-building activities to reduce stress and improve social-emotional learning.
A study of over 32,000 participants found that traumatic life events are the biggest cause of anxiety and depression. The research highlights the importance of a person's thinking style in determining their level of stress and anxiety.
A new study finds that stress sweat significantly impacts social judgments of one's confidence, trustworthiness, and competence in both males and females. The study, published in PLOS ONE, reveals that the odor from stress-related sweat affects how women are perceived by others.
A new study examines how healthcare providers respond to emotional, sexual, and physical violence experienced by female US veterans at the hands of their intimate partners. The research highlights the need for routine screening and direct inquiry to disclose experiences of intimate partner violence.
Researchers have identified a novel biomarker, nerve growth factor (sNGF), linked to the body's response to stress and resilience. Higher sNGF levels during stress are associated with lower negative emotions and lower problem behaviors, suggesting its potential as a protective marker.
A 40-year study of Swedish women found that experiencing multiple stressful life events in mid-life increases the risk of developing dementia in late life. The research, published in BMJ Open, suggests that stress management and behavioral therapy may help mitigate this risk.
Highly materialistic individuals exhibit higher levels of post-traumatic stress symptoms and impulsive buying when faced with mortal threats, according to an international study. Materialism also fuels anxiety about mortality, leading to compulsive spending as a coping mechanism.
A study conducted on Chicago trains found that individuals with a sense of purpose in life are less affected by negative moods triggered by diversity. Those who had written about their life aims or had a strong sense of purpose did not experience worsened mood, unlike those without a clear direction.
A study led by the University of Wisconsin-Madison Waisman Center found that mindfulness training reduced teacher stress and burnout, while improving classroom organization and increasing self-compassion. The study used a Mindfulness-Based Stress Reduction (MBSR) course adapted for elementary school teachers.
NYU researchers discovered that even mild stress can hinder therapeutic techniques for controlling emotions, including cognitive restructuring. The study found that stress undermines the effectiveness of these techniques, making it challenging to reduce fear and anxiety in real-life situations.
Terence M. Keane, a renowned expert on posttraumatic stress disorder (PTSD), has received the Distinguished Scientific Contributions to Clinical Psychology Award from the American Psychological Association. His work focuses on developing new therapies and treatments for PTSD, which affects approximately 7.7 million adults in the US.
Researchers found that keeping a secret can change the way people interact with others, leading to more deceptive behavior among friends and superficial positivity towards acquaintances. Additionally, high neuroticism and low conscientiousness are consistently associated with increased risk of obesity across various samples. Confrontin...
Dr. Kim Huhman's research may lead to improved strategies for treating mental health problems associated with social stress. The study, supported by a federal grant, investigates how exposure to social stress causes changes in brain and behavior.
A study by Concordia University researchers found that optimists tend to have more stable cortisol levels, indicating better regulation of stress. In contrast, pessimists struggle to control their stress response, especially during high-stress situations.
During stressful periods, people tend to default to unhealthy snacks due to ingrained habits rather than cravings. The study's findings have significant implications for the development of new food products, highlighting the importance of disrupting existing consumer habits.
Researchers found that women with more severe past trauma improved the most in an HIV/trauma intervention, suggesting a tailored approach may be necessary. The study suggests focusing on the most severely traumatized individuals can lead to greater psychological improvement.
A study of 7268 participants found that individuals who reported stress affecting their health were twice as likely to have or die from a heart attack. The researchers suggest that patients' perceptions of stress impact on their health can be an accurate predictor of coronary disease.
Researchers found that people who believe stress affects their health have double the risk of a heart attack. After adjusting for factors, they still had a 50% greater risk compared to those who didn't perceive stress as affecting their health.
A mindfulness-based approach has been shown to reduce symptoms of stress and depression, and promote wellbeing among school children. The study found that 80% of young people continued using the practices after completing the nine-week program.
A new web-based intervention, Family-Health Information Management System (Family-HIMS), aims to enhance caregiving management for dementia patients and their Hispanic caregivers. The system will be designed and tested with English- and Spanish-speaking family caregivers to address unique needs and stressors.
Rich Wener's research has significantly furthered the ability to build humane, just, and functional correctional facilities. He was recognized by the Environmental Design Research Association (EDRA) with a Career Award for his contributions to environmental design research.
A study by Oxford University psychologists found that stress or anxiety increases a 'belief in science' in non-religious people, which may help them cope with adversity. The researchers suggest that this belief can offer comfort and reassurance, similar to the benefits of religious faith.
A study of 1,500 middle-aged women found that one in five experienced constant or frequent stress, leading to 40% reporting psychosomatic symptoms like muscle aches and joint pain. Single women and smokers were particularly vulnerable to stress, highlighting the need for preventive measures from society.
Researchers found that children who appear to succeed socially may be failing biologically due to chronic stress. Those with high self-esteem and academic success show elevated levels of stress hormones, blood pressure, and BMI, increasing risk for chronic diseases.
Researchers found that individuals tend to default to positive habits, such as eating a healthy breakfast or going to the gym, even when stressed. This suggests that the underlying routine is more important than self-control in meeting goals.
A study found that 6 weeks of escitalopram treatment reduced the occurrence of mental stress-induced cardiac ischemia (MSIMI) in patients with stable coronary heart disease. The treatment also improved psychological functioning and hemodynamic responses to stress.
Researchers found that escitalopram reduced mental stress-induced myocardial ischemia by 2.62 times, improving cardiovascular function and reducing platelet serotonin receptor transporters. The study suggests that SSRIs or similar treatments could play a role in managing coronary heart disease.
Researchers found that job stress is associated with an altered lipid profile, leading to higher rates of 'bad' cholesterol and lower levels of 'good' cholesterol. This can increase the risk of cardiovascular disease. The study analyzed data from over 90,000 workers and found a significant link between job stress and dyslipidemia.
A 3.5-year-long study found that employees with high social support at work have a 22% lower chance of developing type 2 diabetes, while those with low social support are 18% more likely to develop the disease. The study highlights the importance of finding the right balance in terms of workload and providing necessary social support.
A Boston University School of Medicine study found that a mind-body class elective increased self-regulation and self-compassion among medical students, while decreasing perceived stress. The course, which combined mindfulness meditation and yoga, helped students better manage stress and feel more empowered to connect with patients.
A CU-Boulder study found that rats forced to exercise by mechanized wheels showed reduced anxiety levels compared to sedentary rats. Humans who feel forced to exercise may also benefit from the mental health benefits of physical activity.
Despite identifying effective treatments for post-traumatic stress disorder (PTSD), most mental health professionals fail to use them, leaving patients without access to crucial care. Prolonged exposure therapy and cognitive behavioral therapy have been proven highly effective in addressing PTSD symptoms, yet they are not widely adopted.
A new study found that encouraging people to reframe their natural bodily signals as helpful during stressful speaking tasks can improve performance. The study used the Trier Social Stress Test and found that participants who were prepped about the benefits of stress weathered the trial better, with increased blood flow and fewer physi...
A randomized study found that Transcendental Meditation (TM) significantly reduces posttraumatic stress symptoms in African refugees, with dramatic reductions observed after 30 days of practice. PCL scores improved dramatically, with the TM group reaching a non-symptomatic level and remaining low at 135 days.
Researchers found that a specific gene's function during adolescent trauma exposure is crucial for developing PTSD. The study suggests targeting the CCKR-2 gene as a potential therapy strategy to prevent or cure PTSD.
A new study from UC Irvine found that daily emotional responses to stresses can predict long-term mental health outcomes. The research suggests maintaining emotional balance is crucial for avoiding severe mental health problems.
Research from the Shamatha Project at UC Davis suggests that mindfulness training can lower cortisol levels, a hormone associated with physical and emotional stress. The study found a correlation between high scores in mindfulness and low cortisol levels before and after an intensive meditation retreat.
A study found that babies respond to angry tone of voice, even when asleep, and exhibit greater brain activity in stress-related areas. This suggests that exposure to parental conflicts may impact the way infants process emotions and stress.
Children at risk of schizophrenia have brains that function differently than those not at risk, with a neural circuitry that is hyperactivated or stressed by tasks. This finding suggests early warning signs or vulnerability markers for schizophrenia and may help identify individuals who can be intervened to minimize risk.
A new study of 150,000 people in 142 countries found that positive emotions have a stronger link to health in low-income countries. In contrast, the association between positive emotions and health is weaker in industrialized nations.
A UC Irvine study of 150,000 people in 142 countries found that the link between positive emotions and health is stronger in developing nations. People in Malawi showed a more robust connection between positive emotions and health than residents of the U.S., highlighting the importance of emotional well-being worldwide.
A new study from the University of Utah reveals that individuals with higher mindfulness traits experience greater emotional stability, better self-control, and lower physiological activation before bedtime. This finding suggests that mindfulness may contribute to improved emotional and physical well-being by enhancing self-regulation ...
A recent study found that sedentary children experience stress hormone surges when exposed to everyday stressors, while the most active children had little or no increase in cortisol levels. The study suggests physical activity plays a role in mental health by buffering children from daily stressors.
Researchers found that college students who used religious coping mechanisms reported less frequent and heavy drinking. Parents' stress-coping habits also played a role in shaping their children's coping practices. The study surveyed 129 college students and their parents, with results published in the Journal of Religion and Health.
A pilot study found six compounds in the breath that increase following stressful mental arithmetic exercises, which may lead to a rapid stress detector. The study's findings are promising but need to be scaled-up with more people and settings before concrete conclusions can be made.
The Cohen Veterans Center will conduct biomarker research to accurately diagnose post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI), with potential treatments including targeted medications and therapies. The $17 million gift is believed to be the largest private donation to PTSD research.
A six-session program addressing cognitive, physical, emotional, social and spiritual well-being significantly improved patients' quality-of-life measures. Despite the benefits for cancer patients, caregivers showed no improvement in quality-of-life measures during treatment.
Low-income adults with poor mental health are more likely to engage in unhealthy behaviors such as binge drinking and smoking. The study found that symptoms of depression and anxiety, rather than unhealthy behaviors, predict later levels of these health-compromising actions.
Researchers found that providing tangible assistance to others significantly reduced mortality rates among the helpers, buffering the negative effects of stress. The study's findings contradict previous research, which failed to establish similar benefits for recipients of social support.
A recent study published in Psychological Medicine found that individuals with chronic anxiety are more vulnerable to developing PTSD. The research analyzed data from over 1,000 participants and found that those who scored higher on neuroticism as the study began were more likely to develop PTSD.
A study by Isabelle Ouellet-Morin found that bullying by peers alters the structure surrounding a gene involved in mood regulation, making victims more vulnerable to mental health problems. The research suggests that victimization experiences in childhood can change not only stress response but also gene functioning related to mood.
Researchers found postpartum women exhibit reduced stress response to images unrelated to their babies compared to childless women. Oxytocin nasal spray administration showed similar brain activity and reduced subjective stress in childless women, suggesting its role in these changes.
A systematic review found that children and teenagers diagnosed with PTSD showed signs of improvement up to three months following treatment. Psychological therapies, particularly cognitive behavioural therapy, have been shown to be effective in treating post-traumatic stress disorder in children, reducing anxiety and depression symptoms.
Researchers found that individuals with better decision-making skills have lower cortisol levels in saliva during stressful situations. The study used virtual reality technology to induce stress in healthy women and measured cortisol levels in saliva.
A Norwegian study of 963 children aged 14 and 15 found that post-traumatic stress disorder (PTSD) symptoms were seen in roughly 33% of respondents who said they had been victims of bullying. The research also showed that girls are more likely to display PTSD symptoms than boys.
Only three percent of patients receive stress management counselling, highlighting the need for restructuring primary care delivery to include this crucial service as prevention. Stress management counseling is associated with longer office visits, underscoring the importance of providing this support earlier in the disease process.
A UCSF study suggests an association between attentional state and length of telomeres, finding that those who report more mind wandering have shorter telomeres, while those who are more present in the moment have longer telomeres. Mindful meditation interventions may promote health by increasing activity of telomerase.
Research from the University of Warwick suggests that stressed mothers during pregnancy can affect their baby's developing brain, making them more susceptible to bullying. The study of over 8,000 children found a link between prenatal stress and increased risk of childhood bullying.
A study of 57 children and their families found that early life stress may sensitize girls' brains for later anxiety, with higher cortisol levels and reduced communication between brain areas associated with emotion regulation. The findings suggest a developmental pathway through which early stress may drive these changes.