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Meat consumption and cognitive health by APOE genotype

A new study published in JAMA Network Open suggests that high meat consumption is associated with better cognitive trajectories and lower dementia risk among individuals with the APOE 34/44 genotype. The finding contradicts previous expectations, highlighting potential clinical and public health relevance for this population.

SourceJAMA Network·JournalJAMA Network Open·DateMar 19, 2026

Picture this: Photographing food available in the local community led to parents asking why there is so much ultra-processed and fast food

Researchers gave cameras to 25 mothers of preschoolers to photograph local food, revealing a shift in perceptions and questioning of ultra-processed food. The study highlights the potential of participatory methods in evoking grassroots advocacy for change.

SourceRutgers University·JournalPreventing Chronic Disease·TypeObservational study·DateMar 12, 2026

Study confirms food fortification is highly cost-effective in fighting hidden hunger across 63 countries

A comprehensive systematic review found that large-scale food fortification is a highly cost-effective intervention for reducing global malnutrition, with benefits far outweighing costs. The study analyzed 56 studies from 63 countries and found that fortification programs deliver substantial health benefits relative to costs.

SourceCochrane·JournalJournal of Nutrition·TypeSystematic review·DateMar 5, 2026

Japanese pigmented rice contains unique beneficial fats

Researchers at Hokkaido University studied 56 japonica rice cultivars, identifying 196 different types of lipid molecules with potential anti-inflammatory effects. Black and green rice varieties were found to have a higher health-promotion index due to their unique lipid composition.

SourceHokkaido University·JournalFood Research International·TypeExperimental study·DateFeb 27, 2026

Evidence behind intermittent fasting for weight loss fails to match hype

A new Cochrane review suggests that intermittent fasting may not be an effective strategy for weight loss in overweight or obese adults. The study found no meaningful difference in weight loss between intermittent fasting and traditional dietary advice or doing nothing, highlighting the need for more research into this area.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateFeb 15, 2026

FAU study links ultra-processed foods to greater heart attack, stroke risk

A study by Florida Atlantic University found that ultra-processed foods (UPFs) are associated with a 47% higher risk of cardiovascular disease. Researchers analyzed data from the US National Health and Nutrition Examination Survey and found that those consuming high amounts of UPFs had a significant increase in heart attack and stroke ...

SourceFlorida Atlantic University·JournalThe American Journal of Medicine·TypeMeta-analysis·DateFeb 5, 2026

Natto your average food

Researchers at Osaka Metropolitan University discovered that natto bacteria convert soybean proteins and other substances into supersulfide molecules. Heat-treated soybeans also showed an increase in supersulfides before fermentation, indicating a complex mechanism behind natto's health benefits.

SourceOsaka Metropolitan University·JournalNitric Oxide·TypeExperimental study·DateFeb 5, 2026

Jeonbuk National University researchers explore the impact of different seasonings on the flavor perception of Doenjang soup

Jeonbuk National University researchers examine how different seasonings shape kokumi perception in doenjang soup, influencing consumer acceptance. They found that umami is a major sensory driver of kokumi perception and can be enhanced to improve the flavor quality of fermented foods.

Largest study of its kind highlights benefits – and risks – of plant-based diets in children

A large meta-analysis of over 48,000 children found that well-planned plant-based diets can support healthy growth and even offer additional health benefits for children. However, the study also highlights risks of deficiencies in key nutrients such as vitamin B12 and zinc if not obtained through fortified foods or supplements.

SourceTaylor & Francis Group·JournalCritical Reviews in Food Science and Nutrition·TypeMeta-analysis·DateDec 12, 2025

School feeding programs lead to modest but meaningful results

A new Cochrane review found that free or subsidized school meals slightly improve math achievement and enrolment rates in low- and middle-income countries. School feeding programs also likely contribute to small gains in physical growth indicators, but evidence from high-income countries is limited.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateDec 10, 2025

All-you-can-eat: Young adults and ultra-processed foods

A study published in Obesity found that young adults exposed to a diet high in ultra-processed foods ate more calories at an all-you-can-eat meal. The researchers, led by Brenda Davy and Alex DiFeliceantonio, used a controlled feeding study to investigate the effects of ultra-processed food on eating habits.

SourceVirginia Tech·JournalObesity·TypeExperimental study·DateNov 19, 2025

Evaluation of a state-level incentive program to improve diet

A state-level incentive program aimed at improving diet in SNAP participants showed no significant increase in fruit and vegetable intake. However, the study found benefits among existing high-fruit-and-vegetable consumers. Enhanced implementation strategies may be needed to maximize public health outcomes.

SourceJAMA Network·JournalJAMA Network Open·DateNov 18, 2025

Study finds high rates of antibiotic-resistant bacteria in raw milk

A study found high rates of antibiotic-resistant bacteria in raw milk, with 95% of isolated strains resistant to penicillin and erythromycin. The presence of multidrug-resistant Staphylococcus epidermidis in raw milk highlights the urgent need for responsible antibiotic use and improved hygiene practices.

SourcePLOS·JournalPLOS One·TypeObservational study·DateNov 12, 2025

Vegan diet can halve your carbon footprint, study shows

A recent study published in Frontiers in Nutrition found that a vegan diet can halve the carbon footprint of an individual, with reductions of 46% in CO2 emissions and 33% in land use. The study also showed that a plant-based diet delivers nearly all essential nutrients.

SourceFrontiers·JournalFrontiers in Nutrition·TypeData/statistical analysis·DateNov 11, 2025

A nose for microbes: how hunger tunes the brain

A study from the Champalimaud Foundation found that when fruit flies are deprived of essential amino acids, their brains upregulate two olfactory receptor genes involved in smell, leading to a refined sense of smell that guides them to protein-rich yeast and gut bacteria. This interplay between smell and taste regulates feeding behavior.

SourceChampalimaud Centre for the Unknown·JournalCurrent Biology·TypeExperimental study·DateOct 27, 2025

Smartphone-powered AI predicts avocado ripeness

A new smartphone-based AI system accurately predicts avocado firmness and internal quality with high accuracy, enabling consumers to avoid overripe avocados. The technology has the potential to assess the ripeness and quality of other foods, reducing global food waste by 50% by 2030.

SourceOregon State University·JournalCurrent Research in Food Science·DateOct 13, 2025

The Lancet: Billions lack access to healthy diets as food systems drive climate and health crises, but sustainable, equitable solutions are within reach, says new EAT-Lancet report

The new EAT-Lancet report highlights the urgent need for a sustainable, equitable food system, with nearly 3.7 billion people lacking access to a healthy diet. Adhering to the Planetary Health Diet can reduce chronic disease risk and prevent approximately 15 million premature deaths per year.

SourceThe Lancet·JournalThe Lancet·TypeComputational simulation/modeling·DateOct 2, 2025

Mix insect, plant, and cultivated proteins for healthier, greener, tastier food, say experts

Researchers reveal how hybrid foods combining proteins from different sources could be part of the solution to reduce industrial animal use. By using combinations of different proteins, they found that hybrids can overcome many limitations of individual protein sources and create products that are more than the sum of their parts.

SourceFrontiers·JournalFrontiers in Science·TypeSystematic review·DateSep 30, 2025

About one in five people taking Ozempic, Wegovy or Mounjaro say food tastes saltier or sweeter than before

A study of individuals taking Ozempic, Wegovy, or Mounjaro found that 21.3% reported food tasting sweeter, while 22.6% said it tasted saltier than before. These changes were linked to reduced appetite and weight loss in all groups, with participants who experienced increased sweetness being twice as likely to report increased satiety.

SourceEuropean Association for the Study of Diabetes·JournalDiabetes Obesity and Metabolism·DateSep 15, 2025