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Whey beneficially affects diabetes and cardiovascular disease risk factors in obese adults

A study published in ACS' Journal of Proteome Research found that whey protein slows down stomach emptying and lowers fatty acid levels, increasing insulin levels in obese adults. The results suggest that whey protein may be a beneficial addition to diets for those at risk of developing type-2 diabetes and cardiovascular disease.

SourceAmerican Chemical Society·JournalJournal of Proteome Research·DateApr 30, 2014

Drink milk? Women who do may delay knee osteoarthritis

New research suggests that women who frequently consume fat-free or low-fat milk may reduce the progression of knee osteoarthritis. The study found that joint space width decreased by 0.38mm, 0.29mm, and 0.26mm in women with increasing milk intake.

SourceWiley·JournalArthritis Care & Research·DateApr 7, 2014

Cereal flake size influences calorie intake

A study by Penn State researchers found that when cereal flakes are reduced in size, participants pour a smaller volume but still consume more calories. The researchers tested the influence of food volume on calorie intake and found that subjects underestimated their calorie consumption despite consuming larger volumes.

SourcePenn State·JournalJournal of the Academy of Nutrition and Dietetics·DateMar 26, 2014

What matters for making milk

A Harvard University study found that cows which gestated back-to-back daughters produce as much as 1,000 pounds more milk than those that give birth to sons over the first two lactations. This could lead to significant economic benefits for U.S. dairy farmers if artificial insemination techniques are used to increase female calves.

SourceHarvard University·JournalPLOS ONE·DateFeb 3, 2014

Got milk? Evolutionary connection between milk drinking, lactose digestion, and sunlight

A new study published in Molecular Biology and Evolution suggests that strong natural selection acted on lactase persistence in Iberia over the last 7,000 years. The 'calcium assimilation hypothesis' is challenged as sunlight in Iberia allows for vitamin D synthesis, making calcium deficiency less of a concern.

Healthier Happy Meals

Researchers analyzed transaction data from 30 McDonald's restaurants to find that reducing the size of French fries decreased the calorie count in children's meals by 104 calories. Children mostly stuck with their original entrée choice, but opted for lower-calorie beverages like milk instead of soda.

SourceCornell Food & Brand Lab·JournalObesity·DateDec 19, 2013

Commercial baby foods don't meet infants' weaning needs

A study found UK commercial baby foods lack essential nutrients, being predominantly sweet and similar in energy content to breast milk. They are often introduced too early, conflicting with government recommendations for exclusive breastfeeding until six months.

SourceBMJ Group·JournalArchives of Disease in Childhood·DateSep 9, 2013

HIV-infected moms who breastfeed exclusively have lower levels of virus in breast milk

A randomized clinical trial found that HIV-infected mothers who exclusively breastfed their babies for four months had significantly lower levels of the virus in their breast milk compared to those who stopped breastfeeding earlier. The study suggests that early and frequent breastfeeding can reduce the risk of mother-to-child transmis...

SourceColumbia University's Mailman School of Public Health·JournalScience Translational Medicine·DateApr 17, 2013

New study sheds light on link between dairy intake and bone health

Researchers found that higher dairy intake, particularly from milk and yogurt, is associated with improved bone mineral density in the hip. However, cream consumption was linked to lower bone density. The study suggests choosing low-fat dairy products can increase nutrient intake and reduce saturated fat consumption.

Privacy a problem for mothers of newborns in neonatal intensive care units, CWRU study finds

Mothers of newborns in neonatal intensive care units struggle to find private spaces for breastfeeding due to hospital design. This lack of privacy can lead to missed feedings and increased health risks for low-weight premature babies. The study's findings highlight the need for innovative solutions to address mothers' concerns.

SourceCase Western Reserve University·JournalAdvances in Neonatal Care·DateJan 16, 2013

Nations that consume a lot of milk... also win a lot of Nobel prizes

A study found that countries consuming large amounts of milk have a higher number of Nobel laureates, possibly due to the boost in vitamin D levels which can enhance cognitive function. However, the relationship may not be solely driven by education, as some nations with high milk consumption also exhibit strong educational systems.

SourceBMJ Group·JournalPractical Neurology·DateJan 14, 2013

Breastfeeding tips women share intrigue doctors

A survey of lactation consultants found that 69% reported hearing of folk remedies and 65% recommended at least one. These remedies include cabbage leaves to ease pain and oatmeal to increase milk production. However, there is little empirical evidence to support their use.

SourceMediaSource·JournalBreastfeeding Medicine·DateJan 7, 2013

From farm to table, mealworms may be the next best food

Researchers found that mealworm farms produce more edible protein than traditional animal farms for chicken, pork, beef, or milk, using less land and similar amounts of energy. Mealworms also produce less greenhouse gas emissions than other animals grown for meat.

SourcePLOS·JournalPLOS ONE·DateDec 19, 2012