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How sleep builds relational memory

Research suggests that during deep sleep, neurons representing related items fire in close temporal order, triggering synaptic plasticity and forming strong connections. This process strengthens or creates new relational memories, which can be essential for learning connections between objects or people.

Apple iPhone 17 Pro

Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

Higher dose of melatonin improved sleep in older adults

A study conducted at Brigham and Women's Hospital found that a higher dose of melatonin (5mg) increased total sleep time compared to placebo in healthy older adults. The high-dose melatonin group showed significant improvements in both nighttime and daytime sleep episodes.

How sleep helps to process emotions

Researchers at the University of Bern have identified how the brain processes emotions during dream sleep. During REM sleep, the brain favors the discrimination of safety versus danger in the dendrites, but blocks the over-reaction to emotion, particularly danger. This decoupling is essential for optimizing survival and stability.

Garmin GPSMAP 67i with inReach

Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

Dopamine triggers sleep state transitions

Researchers found that a temporary increase in dopamine levels in the basolateral amygdala initiates transitions from non-rapid eye movement (NREM) to rapid eye movement (REM) sleep. This discovery may have important implications for understanding changes in sleep state and treating conditions like cataplexy and narcolepsy.

Nocturnal teeth grinding can damage temporomandibular joints

A recent study found that sleep bruxism can lead to temporomandibular joint disorders due to increased mechanical loading. The research discovered that specific combinations of tooth shape and location during grinding significantly impact the risk of TMJ problems.

SAMSUNG T9 Portable SSD 2TB

SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

COVID-19 survivors face increased mental health risks up to a year later

Research reveals that people who have had COVID-19 are more likely to experience mental health problems, including anxiety, depression, and substance use disorders, within a year after recovery from the virus. The study found that COVID-19 survivors were 60% more likely to suffer from mental health problems than those who were not infe...

CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.

VA research spells out COVID’s down-the-road risks for mental health

A VA research team found increased risks of mental health disorders, including depression, anxiety, and sleep disorders, in individuals who had COVID-19 infection. The study analyzed medical records of nearly 154,000 patients with COVID-19 and compared them to over 11 million people without COVID-19.

Sky-Watcher EQ6-R Pro Equatorial Mount

Sky-Watcher EQ6-R Pro Equatorial Mount provides precise tracking capacity for deep-sky imaging rigs during long astrophotography sessions.

Common sleep disorder combo could be deadly

A study published in the European Respiratory Journal found that people with both insomnia and obstructive sleep apnoea are at a higher risk of heart problems and mortality. Participants with co-morbid insomnia and sleep apnoea were two times more likely to have high blood pressure and 70% more likely to have cardiovascular disease.

Well-timed meals reduce risk of glucose intolerance despite mistimed sleep

A study by Brigham and Women's Hospital found that eating during the nighttime can lead to glucose intolerance due to a misalignment between central and peripheral circadian clocks. In contrast, limiting meals to the daytime maintains internal circadian alignment and prevents glucose intolerance in shift workers.

Aranet4 Home CO2 Monitor

Aranet4 Home CO2 Monitor tracks ventilation quality in labs, classrooms, and conference rooms with long battery life and clear e-ink readouts.

Featured articles from the journal CHEST, November 2021

The November issue of CHEST journal includes 69 articles on topics such as asthma, COPD, critical care and thoracic oncology. The journal also offers complementary web and multimedia activities to expand the reach of its research.

Kestrel 3000 Pocket Weather Meter

Kestrel 3000 Pocket Weather Meter measures wind, temperature, and humidity in real time for site assessments, aviation checks, and safety briefings.

GQ GMC-500Plus Geiger Counter

GQ GMC-500Plus Geiger Counter logs beta, gamma, and X-ray levels for environmental monitoring, training labs, and safety demonstrations.

Movement of genes within cells helps organisms tell time

Researchers visualize key proteins in Drosophila brains, revealing their daily oscillations and spatial organization. The study highlights the importance of clock proteins in regulating circadian rhythms, which control sleep-wake cycles, metabolism, and cancer risk.

US Army backs ‘sleeping cap’ to help brains take out the trash

Researchers at Rice University and the US Army are developing a portable skullcap that analyzes cerebrospinal fluid flow during sleep to clear metabolic waste. The goal is to noninvasively measure and modulate brain health in soldiers, potentially treating sleep disorders in real time.

Sony Alpha a7 IV (Body Only)

Sony Alpha a7 IV (Body Only) delivers reliable low-light performance and rugged build for astrophotography, lab documentation, and field expeditions.

Study finds racial-ethnic differences in sleep health

A new study from Brigham and Women's Hospital found significant racial-ethnic differences in sleep health, with white adults having the best sleep outcomes and Black adults facing the worst. The research used data from over 1,700 adults and identified factors such as irregular timing and duration, insufficient sleep duration, and high ...

New warning on teen sleep

A recent study published in SLEEP found that teenagers who slept only five hours per night experienced significant depression, anger, and confusion. In contrast, those who slept ten hours reported increased happiness. The study highlights the importance of sufficient sleep for adolescents to mitigate mood deficits.

Celestron NexStar 8SE Computerized Telescope

Celestron NexStar 8SE Computerized Telescope combines portable Schmidt-Cassegrain optics with GoTo pointing for outreach nights and field campaigns.

Starting the day off with chocolate could have unexpected benefits

Researchers discovered that consuming concentrated chocolate in the morning can aid in burning fat and decreasing blood sugar levels. The study also found that eating chocolate at different times of day can influence hunger, appetite, microbiota composition, sleep, and metabolism.

Subconscious changes in movement may predict Alzheimer's disease

Researchers detected changes in fractal motor activity regulation (FMAR) patterns in cognitively healthy adults, particularly among women, which were associated with preclinical Alzheimer's disease pathology. FMAR may serve as a non-invasive biomarker for testing and screening AD.

Nikon Monarch 5 8x42 Binoculars

Nikon Monarch 5 8x42 Binoculars deliver bright, sharp views for wildlife surveys, eclipse chases, and quick star-field scans at dark sites.

Healthy sleep may rely on long-overlooked brain cells

A recent study published in eLife reveals that astrocytes, a type of glial cell, can independently promote longer or deeper sleep in mice by manipulating slow-wave activity. The findings suggest that targeting astrocytes could lead to new insights into sleep disorders and brain diseases linked to sleep disturbances.

A sleep disorder associated with shift work may affect gene function

Researchers investigated dynamic changes to DNA methylation in shift workers, finding that rest and recovery can restore gene function. The study suggests that insufficient sleep and related inflammatory consequences may mediate shift work disorder, highlighting the importance of sufficient rest for overall health.

Meta Quest 3 512GB

Meta Quest 3 512GB enables immersive mission planning, terrain rehearsal, and interactive STEM demos with high-resolution mixed-reality experiences.

Clues for improving sleep in visually impaired athletes

Visually impaired athletes are at higher risk for sleep disorders due to stress from competition activities and late wake-up times. Researchers found that approximately one-third of respondents had sleep disorders, highlighting the need for strategies to improve relationships and adjust wake-up times.

Physician burnout, sleep disorders

Researchers found a significant association between sleep disorders and symptoms of burnout among faculty and staff. The study suggests that addressing sleep issues may be crucial to mitigating physician burnout.

Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

Study finds that sleep restriction amplifies anger

Research reveals that losing sleep leads to increased anger and frustration over time. Well-slept individuals adapt better to stressful situations, whereas sleep-restricted individuals exhibit higher anger in response to aversive stimuli.

Can a healthy diet reduce risk of Parkinson's?

A new study suggests that following an alternate Mediterranean or Alternative Healthy Eating Index diet pattern may be linked to fewer non-motor symptoms such as constipation, daytime sleepiness and depression. The researchers found a strong relationship between healthy diet adherence and reduced risk of these preceding symptoms.

Apple AirPods Pro (2nd Generation, USB-C)

Apple AirPods Pro (2nd Generation, USB-C) provide clear calls and strong noise reduction for interviews, conferences, and noisy field environments.

Apple MacBook Pro 14-inch (M4 Pro)

Apple MacBook Pro 14-inch (M4 Pro) powers local ML workloads, large datasets, and multi-display analysis for field and lab teams.

Sleep linked to language skills in neurodevelopmental disorders

A study by Anglia Ruskin University found that sleep disturbance is common among young children with neurodevelopmental disorders, including Down's syndrome, Fragile X syndrome, and Williams syndrome. The research showed that improved sleep patterns were associated with better language skills in these children.

AmScope B120C-5M Compound Microscope

AmScope B120C-5M Compound Microscope supports teaching labs and QA checks with LED illumination, mechanical stage, and included 5MP camera.