Articles tagged with Diets
Researchers found that switching fruit flies to a low-calorie diet extends their lifespan, even in old age. This study suggests that obese humans may benefit from reducing calorie intake in old age, as it can dramatically change their metabolisms and extend their lives.
A plant-based diet has been shown to reduce the risk of type 2 diabetes by 24%, with benefits attributed to improved metabolism and liver function. Additionally, healthy eating patterns were found to improve organ function, particularly in individuals with genetic predispositions or other risk factors.
A recent study from Drexel University's College of Nursing and Health Professions aimed to understand the challenges and supports affecting individuals with GI cancer and their caregivers when it comes to maintaining a healthy diet and avoiding malnutrition. The research highlighted the importance of creating dietary interventions that...
A recent study found that nearly all pregnant women have low levels of essential vitamins and minerals, with some developing deficiencies in late pregnancy. Supplementing with over-the-counter multivitamins significantly reduced nutrient deficiencies before and during pregnancy.
A long-term study found that increased phosphorus availability and salinity are key drivers of change in the lagoon, favoring invasive green macroalga Caulerpa over native seagrass. Reducing wastewater infrastructure and stormwater runoff can help promote seagrass recovery.
A new study finds that consuming more oily fish like salmon and mackerel can lower the risk of cardiovascular diseases in people with a family history. The research suggests that these fatty acids EPA/DHA play a crucial role in mitigating this risk, especially for those with close relatives who have suffered from cardiovascular disease.
Researchers now have access to a large amount of diet information collected from over 33,000 pregnancies and 31,000 children. This de-identified data, available through the National Institute of Child Health and Human Development's DASH Hub, will help answer important questions about nutrition and child health.
A vegan diet has been shown to improve cardiovascular health in just eight weeks, according to a study led by Stanford Medicine. The researchers found that participants who followed a vegan diet had lower LDL-C levels, insulin, and body weight compared to those on an omnivore diet.
Researchers studied dipsadine snake skulls to understand how species adapt to their habitats and food sources. The study found strong correlations between skull shape and ecology, indicating that habitat use and diet preferences drive cranial evolution in these snakes.
New research suggests that the Second Plague Pandemic may have led to changes in the human oral microbiome, contributing to modern-day chronic diseases. The study found two distinct communities of bacteria, one dominated by Streptococcus and the other by Methanobrevibacter, with differences linked to diet and hygiene.
A study published in Appetite found that the taste perception of ultra-processed foods is no better than that of less processed foods. Foods with a balanced carbohydrate-to-fat ratio and high dietary fibre content were more liked, while those with intense sweetness and saltiness were preferred.
Research published in BMC Medicine found that greater adherence to the World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) recommendations is associated with a lower risk of all cancers combined and some individual cancers. Adhering to moderate levels of recommendation adherence scores was linked to significan...
The Global Centre for Asian Women’s Health found that a Mediterranean diet rich in fruits, nuts, whole grains, and healthy fats can reduce the risk of gestational hypertension and preterm birth. The study also linked narrowing of retinal arterioles before conception to reduced fetal growth during pregnancy.
A study published in Neurology found that eating more whole grains is associated with a slower rate of memory decline in Black people. Researchers analyzed data from over 3,300 participants and found that those who consumed the most whole grains had lower levels of memory decline compared to those who ate fewer whole grain foods.
Researchers at UChicago find that trans-vaccenic acid (TVA), a fatty acid in meat and dairy, enhances CD8+ T cell immunity against tumors. TVA also improves response to immunotherapy treatments for patients with higher levels of the nutrient in their blood.
A new study from the University of Wisconsin-Madison suggests that reducing isoleucine intake can extend lifespan and improve health outcomes. Mice on a low-isoleucine diet lived 33% longer and showed better health markers than those on a balanced diet.
A new study found that consuming ultra-processed foods is associated with a higher risk of developing upper aerodigestive tract cancers. The study analysed data from 450,111 adults and found that eating more UPFs was linked to a 23% higher risk of head and neck cancer and a 24% higher risk of oesophageal adenocarcinoma.
A study by the Keck School of Medicine of USC found that liver cancer risk increases with each successive generation of Mexican Americans, particularly among men. The research analyzed data from over 30,000 participants and found third-generation Mexicans to be 66% more likely to develop liver cancer than first-generation individuals.
A Mediterranean diet has been found to reduce the risk of cognitive decline in older adults, according to a new study published in Molecular Nutrition and Food Research. The study, which involved over 840 participants aged 65+, reveals that adherence to the Mediterranean diet is inversely associated with long-term cognitive decline.
Researchers found that older fish deviate from a youthful fasting and refeeding cycle, entering a permanent fasting state despite eating. Genetic activation of AMP kinase's γ1 subunit restored benefits of refeeding in old killifish, improving health and longevity.
A new study from Northwestern University and Vanderbilt University Medical Center found that reducing sodium intake by just one teaspoon a day can lower systolic blood pressure by about 6 millimeters of mercury, comparable to the effect produced by commonly used first-line medication for high blood pressure. The study involved middle-a...
A study of 213 participants found that reducing dietary sodium significantly lowered blood pressure, with consistent results across subgroups. The decline in blood pressure was also not associated with excess adverse events.
A study from Vanderbilt University Medical Center found that reducing sodium intake by just one teaspoon a day can lower systolic blood pressure by about 6 millimeters of mercury. Most people, regardless of whether they are already on blood pressure medications or not, can see a reduction in their blood pressure if they lower the sodiu...
A study published in mSystems found that mice fed a broccoli sprout diet had milder disease symptoms and richer gut microbial communities compared to those not exposed. The researchers suggest that broccoli sprouts could be used as a treatment strategy for patients with IBD.
A systematic review published in the journal Virulence reveals that introducing more diverse gut bacteria can improve outcomes for people and animals infected with cryptosporidium. This may be achieved through diet, probiotics, or faecal transplant therapy.
Researchers at Oregon Health & Science University found that a low-fat diet significantly improved fatigue levels in patients with MS. The study, published in the Multiple Sclerosis Journal, suggests that diet alone can improve concentration and quality of life for patients with MS.
Researchers found that a high-sugar diet causes insulin resistance in the brain, reducing its ability to remove neuronal debris and increasing the risk of neurodegenerative diseases. This study provides insight into how obesity-inducing diets contribute to disease risk.
A clinical study found that a ketogenic diet can improve kidney function in patients with hereditary polycystic kidney disease. After three months, positive changes were seen in key parameters, with no unexpected side effects.
A new study found that social media platforms restrict user-generated content and advertising related to illegal muscle-building drugs but offer few restrictions on legal dietary supplements. This has raised concerns about the potential negative effects of these products on young people's health and behavior.
A study led by Brown University researchers found that mindfulness-based blood pressure reduction programs improve health behaviors associated with lower blood pressure. Participants in the program showed significant improvements in adherence to a heart-healthy diet and self-awareness, which influences dietary choices.
A new study published in JAMA Network Open found time-restricted eating to be safe and effective for people with Type 2 diabetes, helping them lose weight and control blood sugar levels. Participants who followed the time-restricted eating plan had an easier time sticking to it than those on a calorie-reduced diet.
A six-month randomized clinical trial involving 75 adults with type 2 diabetes found that time-restricted eating was effective for weight loss. This novel dietary approach lowered hemoglobin A1c levels without calorie counting, offering potential for improved blood sugar management and overall health.
A new study found that making simple substitutions like switching from beef to chicken or plant-based milk can reduce the average American's carbon footprint from food by 35%, while also boosting diet quality by between 4-10%. These small changes can have a significant impact on both climate and health outcomes.
A Baylor College of Medicine study analyzed metabolite data from over 4,000 adults and found no direct link between red meat consumption and markers of inflammation. The researchers suggest that body weight may be the driver of increased systemic inflammation instead.
The American Academy of Pediatrics reviews toddler 'formulas', finding they lack standard composition and nutrition requirements. The organization recommends a varied diet with fortified foods for toddlers, with no nutritional advantage over human milk or cow's milk.
A new study suggests that progressive strength training using resistance can protect against the detrimental effects of a high-protein diet. The research found that exercise protected mice from gaining excess fat mass, but did not affect blood sugar control. This paradoxical finding has implications for athletes and individuals with se...
The Kenyan government and food industry could save billions USD by implementing trans fat limits, which would also reduce heart disease cases and prevent deaths. Experts urge food manufacturers to prioritize consumer health by removing trans fats from products now.
A new study led by Richard Johnson, MD, suggests that fructose is the key driver of obesity, bringing together long-incompatible theories on dietary causes. Fructose lowers active energy in the body, triggering hunger and food intake, and fatty foods become the major source of calories driving weight gain.
Buck Institute researchers discover that advanced glycation end products (AGEs) in processed foods increase hunger and test willpower, contributing to overeating and obesity. By understanding the biochemical signaling pathway behind AGEs, scientists may develop strategies to limit their accumulation and promote healthy eating.
A new blood test has been developed to measure the levels of critical omega-3 fatty acids in the bloodstream, providing a convenient way to assess cardiovascular and cognitive health. The Omega-3 Index (O3I) is derived from two key fatty acids, EPA and DHA, which can be obtained only from certain dietary sources.
A study published in PLOS ONE reveals that pre-Columbian Caribbean cultures consumed a wide variety of plants, including sweet potato, chili peppers, and domesticated tomatoes. The analysis also detected tobacco and cotton, challenging the traditional staple food narrative.
The UK Biobank study found that racial minority status increased dementia risk by 24%, with socio-economic status attenuating this effect. Lifestyle factors such as diet, smoking, physical activity, and sleep were identified as crucial in reducing racial and socio-economic disparities in dementia.
Researchers from the University of Virginia Health System have made significant discoveries about the genetic influences on fatty acid metabolism in diverse populations. The study found broad similarities among groups but also notable differences, highlighting the need for genetic studies in diverse groups.
A new study found three genes strongly linked to vegetarianism, including those involved in lipid metabolism and brain function. The study suggests that genetics play a role in determining whether someone can stick to a strict vegetarian diet.
A genome-wide association study reveals 34 genes potentially involved in choosing a vegetarian diet, including those related to lipid metabolism and brain function. The findings suggest that genetics play a role in the ability to subsist on a vegetarian diet.
A new analysis estimates that switching all pet dogs and cats to vegan diets could spare nearly 2 billion land-based livestock animals yearly in the US, and nearly 7 billion globally. This could lead to significant reductions in environmental impacts such as land use, water consumption, and greenhouse gas emissions.
Researchers at the University of Birmingham found that individuals with fatty liver disease are three times more likely to have a personality disorder than those without. Lifestyle modifications, such as changes in diet and exercise, can prevent disease progression but often fail to be implemented due to mental health factors.
NUTRITION 2024 will convene in Chicago to explore the latest nutrition research and share findings on diet and disease, artificial intelligence, and precision nutrition. The event promises to be a knowledge-packed experience with scientific symposia, educational sessions, and networking opportunities.
A study of almost 1,000 vegan diet followers in Brazil found less than a tenth the average prevalence of dysfunctional eating behaviors. The researchers identified disordered eating attitudes among only 0.6% of participants, primarily associated with motivations for dieting rather than diet type.
Researchers found that no single food meets daily requirements for six essential nutrients during pregnancy, but some low-calorie options like raw seaweed and ready-to-drink nutritional shakes can help fill the gaps. The study highlights a variety of nutrient-rich foods and beverages that pregnant people can add to their diets.
Dr. Hung Nguyen is studying how medium chain fatty acid foods like coconut oil and avocados affect GVHD severity and mortality in transplant patients. His goal is to develop a dietary approach that reduces inflammation and corticosteroid use, improving patient outcomes for blood cancers.
Researchers found that almond-supplemented diets resulted in significant weight loss and improved cardiometabolic outcomes. The study demonstrated the benefits of nuts as part of a balanced weight loss diet, with almonds providing unsaturated fats that can improve blood cholesterol levels and contribute to a healthy heart.
A survey of 1,369 cat owners found that those on vegan diets tended to report fewer veterinary visits and less medication use compared to those on meat-based diets. While the differences were not statistically significant, these findings support the healthfulness of vegan diets for cats.
A randomized controlled trial found that high-protein and normal-protein diets were both effective in improving glucose control, weight loss, and body composition in adults with Type 2 diabetes. The study suggests that individuals can choose a dietary pattern that suits their preferences while still achieving significant health benefits.
Replacing meat and milk with plant-based alternatives can significantly reduce agriculture's impact on the environment. By 2050, this shift could halve future declines in ecosystem integrity and contribute up to 25% of global land restoration needs. The study suggests that a 50% substitution scenario would substantially reduce environm...
A new study found that the Food Sensations for Adults program effectively improves food literacy behaviors and dietary habits in participants aged 18 and older. The program's sustained behavioral change is comparable to other similar programs, with notable improvements in vegetable servings and cooking confidence.
Women with polycystic ovary syndrome (PCOS) who follow a keto diet for at least 45 days may experience significant weight loss and improvements in reproductive hormone levels. Lower testosterone levels can also help reduce excess hair growth and other symptoms associated with PCOS.
Employing agricultural technology can reduce greenhouse gas emissions by generating net negative emissions, with methods including biochar, agroforestry, and sustainable seafood harvesting. The most effective way to reduce emissions is through soil modifications, agroforestry, and hydrogen-powered fertilizer production.
A global food system model suggests that consumer choices and climate-smart technologies can help achieve net negative emissions by 2050. The study estimates that a complete transformation could remove up to 33 gigatons of carbon dioxide each year.
A new approach to treating non-alcoholic fatty liver disease (NAFLD) has been discovered, utilizing resistant starch to reduce fat accumulation and inflammation in the liver. The study found that consuming resistant starch daily led to an increase in beneficial gut bacteria, which positively impacted liver health.