Articles tagged with Diets
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Researchers at the University of Reading are working on a £2 million project to increase UK-grown faba beans in bread, improving nutritional quality and sustainability. The 'Raising the Pulse' project aims to encourage farmers to switch wheat-producing land to faba bean for human consumption.
A recent study found that college students reporting high levels of loneliness were more likely to have altered diet quality and engage in sedentary behavior. The research suggests that interventions targeting loneliness may also promote health improvement among this population.
A survey of 1,034 people found that most believe insects can be a sustainable source of protein in the future. Key factors improving acceptance include preparation methods and information on insect potential as a food source.
A new study conducted at the University of Turku found that maternal gestational diabetes mellitus may have unfavourable effects on the neurodevelopment of 2-year-old children. A healthy diet during pregnancy supports child's neurodevelopment, while higher maternal body fat percentage is associated with weaker cognitive and motor skills.
A large cohort study found an association between dietary nitrite intake and increased risk of type 2 diabetes. The study, which included over 104,000 participants, suggests that limiting the use of nitrite additives in processed meats may be necessary to reduce this risk.
A new study finds that dietary choline deficiency can cause profound negative effects on the body, including organ damage and changes in brain pathology associated with Alzheimer's disease. The research highlights the importance of adequate choline intake to protect against neurodegeneration and improve overall health.
Researchers analyzed ancient teeth from Homo erectus and great apes to reveal annual cycles in tooth enamel, providing insights into their diets and seasonal food supplies. The study shows that humans and great apes had distinct dietary patterns, with humans exhibiting less pronounced peaks and lower Sr/Ca values.
Researchers at Ohio State University discovered that pregnant women who struggle with executive functions – planning and regulating their behavior – tend to consume more fat. Coaching these skills may be key to improving dietary outcomes.
Osaka Metropolitan University scientists discovered that visual food cues influence eating behavior even when participants are unaware of them. Neural activity in the brain's frontal lobe differs depending on whether images are presented consciously or unconsciously, suggesting a role for unconscious processes in controlling eating beh...
A large study found that greater adherence to healthy eating patterns was associated with a lower risk of total and cause-specific mortality. The study followed 119,000 participants over 36 years and showed consistent associations across different racial and ethnic groups.
A randomized controlled trial found that daily almond supplementation increased the beneficial fat molecule 12,13-DiHOME in blood plasma after intense exercise. This increase was associated with reduced muscle damage and fatigue, as well as improved recovery from exercise. The researchers suggest that polyphenols in almond skin may be ...
A modified Atkins diet high in fat and low in carbohydrates has been shown to reduce seizures by more than half when combined with standard drug therapy. The study involved 160 adults and adolescents with drug-resistant epilepsy, finding significant improvements in quality of life and behavior.
A study published in Journal of Hepatology found that non-alcoholic fatty liver disease (NAFLD) can cause a decrease in oxygen supply to the brain and inflammation to brain tissue. The research identified Monocarboxylate Transporter 1 (MCT1) as a potential therapeutic target for protecting against NAFLD-induced brain dysfunction.
A recent study published in JAMA Network Open found that women who followed a Mediterranean diet before conception had a significantly lower risk of developing preeclampsia during pregnancy. The study also showed that a higher intake of vegetables, legumes, and fish was associated with a lower risk of adverse pregnancy outcomes.
A Mediterranean diet has been associated with a reduced risk of adverse pregnancy outcomes. The study found a dose-response relationship between the intake of Mediterranean diet and lower risk of such outcomes.
A rare fossil discovery provides new insights into the diet of Microraptor, a bird-like dinosaur with four wings. The find suggests that Microraptor was an opportunistic predator feeding on various species, including fish, birds, lizards, and small mammals.
Researchers have uncovered a rare piece of evidence showing Microraptor, a small feathered dinosaur, ate mammals. The preserved gut contents contain the foot of a small mammal, providing conclusive proof of a diverse diet for this species.
Researchers investigated the relationship between diet quality and gestational weight gain during pregnancy, ruling out poor diet quality as a major cause. The study found that a high intake of red meat may be associated with an increased risk of gestational weight gain.
Early dinosaurs showed diversity in diets, with plant-eaters starting as omnivores and meat-eaters appearing later. The discovery sheds light on the evolutionary success of these ancient creatures.
Researchers at Cleveland Clinic found that elevated levels of phenylacetylglutamine, a byproduct of gut microbiome breakdown, increase heart failure risk and severity. This discovery suggests potential approaches to modify PAG-associated risks through diet and beta blocker use.
A recent clinical trial found that walnut consumption reduced stress and depression levels in university students. The study also showed improved metabolic biomarkers and overall sleep quality in the longer term. Walnuts contain nutrients like omega-3 fatty acids, antioxidants, and melatonin, which promote healthy brain and gut function.
Researchers investigated the impact of two diets on astronaut health during a simulated spaceflight environment. The study found that an enhanced diet high in fruits, vegetables, and fish improved cholesterol levels, cognitive function, and microbiome stability compared to a standard diet.
A new study found that a machine learning-based blood test can accurately predict an individual's entire diet over 19 food groups, outperforming traditional methods. The test, which uses molecular profiling, also identifies who is more likely to develop diabetes and cardiovascular disease based on each food group.
A new study by Bournemouth University found that young adults in the UK are willing to change their diet for environmental reasons, but many are unclear about what changes to make. The research highlights the need for greater awareness and knowledge about sustainable diets and their impact on the environment.
A University of Cincinnati clinical research study found that participants who received on-site individualized nutrition education and shopping practice had a greater increase in adherence to a heart-healthy diet than the control group. The study, called SuperWIN, was conducted in partnership with Kroger Health.
Researchers found that a Mediterranean diet can improve fertility outcomes by reducing inflammation and increasing sperm quality in men. The anti-inflammatory properties of the diet may also enhance couples' chances of conception.
A new analysis led by Dr. Asaf Tzachor finds that replacing beef with Spirulina algae can save nearly 100kg of greenhouse gas emissions, 340 square meters of land and 1,400 liters of water for every kilogram of beef meat replaced.
A randomized controlled trial found that a low-carbohydrate, high-fat diet helped patients with type 2 diabetes achieve better weight loss and glucose control over a 6-month intervention compared to a high-carb, low-fat diet. However, changes were not sustained 3 months after the intervention.
Researchers at Florida State University have found that aspartame, a common artificial sweetener, can cause anxiety-like behavior in mice. The study, published in the Proceedings of the National Academy of Sciences, suggests that aspartame's effects extend up to two generations from exposure, affecting male mice and their offspring.
Researchers found that when nursing mother mice are fed a low-fiber diet, their offspring's microbiome is permanently altered, resulting in gut inflammation and obesity. The study suggests that regular fiber intake helps fuel the microbiome, allowing diverse bacteria to thrive.
A new study published in Cell Host & Microbe found that mice offspring from fiberolean mothers gained striking amounts of weight when fed a Western-style diet. The research suggests that microbial diversity plays a crucial role in obesity development, and that fiber is only beneficial if it's metabolized by beneficial bacteria.
A recent study by Chalmers University of Technology reveals that many vegetarian meat substitutes sold in Sweden are low in iron and zinc due to phytates. The researchers analyzed 44 different products and found that even fortified ones still contain phytates, which inhibit absorption.
Researchers found that dietary saturated/trans fats, but not cholesterol, can trigger hepatic angiogenesis and lymphangiogenesis in mice, leading to the promotion of hepatic tumors. This process is driven by the JNK-HIF1α-VEGF-C axis.
A recent study found that consuming the most vegetables, including leafy greens and cruciferous veggies, was associated with a lower risk of developing Type 2 diabetes. Meanwhile, potatoes may not have the same benefits but aren't bad if prepared in a healthy way.
Researchers found that small pelagic fish, such as herring and sardines, are a cheap source of nutritious seafood. These fish can provide essential micronutrients like iron, zinc, and omega-3 fatty acids to vulnerable populations in low-income countries.
A new study published in the American Journal of Cardiology found that a healthy diet can reduce the risk of cardiovascular disease by up to 10%. The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes whole grains, lean proteins, and fruits and vegetables, showed additional benefits for women and black adults compare...
A lower frequency of adding salt to foods is associated with a reduced risk of heart disease, regardless of lifestyle factors and pre-existing disease. Combining a DASH-style diet with low salt usage further improves heart health.
A recent clinical trial found that the Green Mediterranean diet reduced visceral adipose tissue by 14%, outperforming both the traditional Mediterranean diet and a healthy diet. The new diet incorporates dietary polyphenols and lower red meat intake, resulting in significant weight loss benefits.
A new study found that increasing protein intake by 25g a day and drinking regular cups of tea or coffee can reduce the risk of hip fracture in women by up to 14% and 4%, respectively. The study, which analyzed data from over 26,000 middle-aged women, also discovered that underweight women may experience greater reductions in risk.
Steaming hay kills harmful microorganisms, but damages proteins making them less digestible for horses. This can lead to impaired muscle development and nutrient deficiencies, affecting growth and coat health. Horses can be enriched with protein-rich feedstuffs to mitigate this risk.
Eating a diet rich in whole grains, vegetables, and legumes is associated with a reduced risk of colorectal cancer in men. The study found that men who consumed the highest amounts of healthy plant-based foods had a 22% lower risk of colorectal cancer compared to those who ate the lowest amounts.
A recent study found metabolic perturbations in young nonhuman primates' liver and skeletal muscle after maternal obesity during pregnancy, even after a normal diet was introduced post-weaning. The study identified 58 altered metabolites in the liver and 46 in skeletal muscle, suggesting long-term health consequences.
A new study published in Clinical Gastroenterology and Hepatology found that nearly 1 in 7 Americans experience bloating on a weekly basis. Women were more than twice as likely as men to report feeling bloated, and lifestyle changes, such as exercise and dietary modifications, can help manage symptoms.
Researchers at Tufts University found a strong correlation between higher Food Compass scores and lower risk of disease and death. Diets with higher scores were associated with improved blood pressure, blood sugar, cholesterol, and hemoglobin A1c levels.
A new survey by the European Federation of Dietitians supports moderate coffee consumption as having clear health benefits, including improved alertness and sports performance. The study involved 585 dietitians from across 26 European countries.
A daily cup of black tea could help reduce extensive abdominal aortic calcification (AAC) and lower cardiovascular risk late in life. Flavonoid intake from other sources like fruits, nuts, and dark chocolate may also offer protection.
Researchers found that metabolic disease affects blood vessels in different organs, leading to vascular dysfunction and increased risk of diseases. A healthy diet can partially reverse this damage, but some blood vessels may retain the disease signature, making it difficult to fully reverse.
A team of researchers from Penn State found that the microbiomes of warblers are influenced more by evolution than diet, contrary to a recently proposed hypothesis. The study's results suggest that evolutionary history plays a larger role in determining the diversity of bacteria within birds' gut microbiomes.
A new study from the University of South Australia found that eating 30-50 grams of almonds can help people cut back on kilojoules consumed each day. This leads to a reduced energy intake by 300 kilojoules, mostly coming from junk food.
A new study from Pennington Biomedical Research Center found that potatoes are filled with key nutrients and can aid in weight loss. Participants who incorporated potatoes into their diet lost weight and showed improved blood glucose levels compared to those following a diet with beans and peas.
Researchers found that high oleic soybean oil improved growth performance and carcass characteristics in pigs, with minimal impact on fat thickness and lean percentage. The studies also showed that HOSO-fed pigs had thicker, firmer bellies and similar loin quality compared to DDGS-fed pigs.
A new study reveals that households using prepayment meters consume significantly fewer portions of fruit and vegetables compared to those on alternative payment methods. The researchers found a strong link between higher energy bills and lower consumption of essential nutrients, highlighting the 'heat-or-eat' dilemma.
A new study found that healthier plant-based dietary patterns had lower cardiovascular disease risk and lower greenhouse gas emissions compared to less healthy plant-based diets. Diets high in refined grains, sugary drinks, and processed meat required more cropland, fertilizer, and irrigation water.
Research found tomatoes increased gut microbiome diversity and shifted bacteria toward a more favorable profile in young pigs. The findings suggest a potential link between tomato consumption and improved health outcomes in humans.
A large-scale Australian study found that highly processed and refined foods are the primary contributor to rising obesity rates. The 'Protein Leverage Hypothesis' suggests that people overeat fats and carbohydrates due to their strong appetite for protein, leading to an increased risk of chronic disease.
A customized mindfulness program that incorporates skills like attention control and self-awareness has been shown to lead to lower systolic blood pressure measures in participants. The intervention, which also focuses on health behavior change, is promising as a novel way to improve blood pressure control.
A University of Washington researcher claims that organizations like the World Health Organization and American Heart Association promoted high-carbohydrate diets over low-carb diets due to flawed nutritional guidelines. This shift led to increased use of fluoride to combat tooth decay, making it largely unnecessary.
Researchers found distinct gut microbiomes in wild marten from pristine and heavily impacted areas, highlighting a tool for assessing ecosystem health. The study's findings suggest that human disturbance affects carnivores' diets, reflected in their gut microbiomes.
A new study from the University of Vermont found that TikTok's most viewed content on food, nutrition, and weight promotes a toxic diet culture, with weight loss and thinness glorified. The study highlights the need for critical thinking skills and a radical rethinking of how we relate to our bodies, food, and health.
Researchers evaluated 116 adults' diets and found most underestimated their own diet quality, with a significant gap between self-assessment and objective measurements. The study suggests that people trying to lose weight or health professionals should provide concrete information on improving diet quality.