Articles tagged with Diets
A recent study found that consuming the most vegetables, including leafy greens and cruciferous veggies, was associated with a lower risk of developing Type 2 diabetes. Meanwhile, potatoes may not have the same benefits but aren't bad if prepared in a healthy way.
Researchers found that small pelagic fish, such as herring and sardines, are a cheap source of nutritious seafood. These fish can provide essential micronutrients like iron, zinc, and omega-3 fatty acids to vulnerable populations in low-income countries.
A new study published in the American Journal of Cardiology found that a healthy diet can reduce the risk of cardiovascular disease by up to 10%. The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes whole grains, lean proteins, and fruits and vegetables, showed additional benefits for women and black adults compare...
A recent clinical trial found that the Green Mediterranean diet reduced visceral adipose tissue by 14%, outperforming both the traditional Mediterranean diet and a healthy diet. The new diet incorporates dietary polyphenols and lower red meat intake, resulting in significant weight loss benefits.
A new study found that increasing protein intake by 25g a day and drinking regular cups of tea or coffee can reduce the risk of hip fracture in women by up to 14% and 4%, respectively. The study, which analyzed data from over 26,000 middle-aged women, also discovered that underweight women may experience greater reductions in risk.
Steaming hay kills harmful microorganisms, but damages proteins making them less digestible for horses. This can lead to impaired muscle development and nutrient deficiencies, affecting growth and coat health. Horses can be enriched with protein-rich feedstuffs to mitigate this risk.
Eating a diet rich in whole grains, vegetables, and legumes is associated with a reduced risk of colorectal cancer in men. The study found that men who consumed the highest amounts of healthy plant-based foods had a 22% lower risk of colorectal cancer compared to those who ate the lowest amounts.
A lower frequency of adding salt to foods is associated with a reduced risk of heart disease, regardless of lifestyle factors and pre-existing disease. Combining a DASH-style diet with low salt usage further improves heart health.
A new study published in Clinical Gastroenterology and Hepatology found that nearly 1 in 7 Americans experience bloating on a weekly basis. Women were more than twice as likely as men to report feeling bloated, and lifestyle changes, such as exercise and dietary modifications, can help manage symptoms.
A recent study found metabolic perturbations in young nonhuman primates' liver and skeletal muscle after maternal obesity during pregnancy, even after a normal diet was introduced post-weaning. The study identified 58 altered metabolites in the liver and 46 in skeletal muscle, suggesting long-term health consequences.
A new survey by the European Federation of Dietitians supports moderate coffee consumption as having clear health benefits, including improved alertness and sports performance. The study involved 585 dietitians from across 26 European countries.
Researchers at Tufts University found a strong correlation between higher Food Compass scores and lower risk of disease and death. Diets with higher scores were associated with improved blood pressure, blood sugar, cholesterol, and hemoglobin A1c levels.
A daily cup of black tea could help reduce extensive abdominal aortic calcification (AAC) and lower cardiovascular risk late in life. Flavonoid intake from other sources like fruits, nuts, and dark chocolate may also offer protection.
Researchers found that metabolic disease affects blood vessels in different organs, leading to vascular dysfunction and increased risk of diseases. A healthy diet can partially reverse this damage, but some blood vessels may retain the disease signature, making it difficult to fully reverse.
A team of researchers from Penn State found that the microbiomes of warblers are influenced more by evolution than diet, contrary to a recently proposed hypothesis. The study's results suggest that evolutionary history plays a larger role in determining the diversity of bacteria within birds' gut microbiomes.
A new study from the University of South Australia found that eating 30-50 grams of almonds can help people cut back on kilojoules consumed each day. This leads to a reduced energy intake by 300 kilojoules, mostly coming from junk food.
A new study from Pennington Biomedical Research Center found that potatoes are filled with key nutrients and can aid in weight loss. Participants who incorporated potatoes into their diet lost weight and showed improved blood glucose levels compared to those following a diet with beans and peas.
Researchers found that high oleic soybean oil improved growth performance and carcass characteristics in pigs, with minimal impact on fat thickness and lean percentage. The studies also showed that HOSO-fed pigs had thicker, firmer bellies and similar loin quality compared to DDGS-fed pigs.
A new study found that healthier plant-based dietary patterns had lower cardiovascular disease risk and lower greenhouse gas emissions compared to less healthy plant-based diets. Diets high in refined grains, sugary drinks, and processed meat required more cropland, fertilizer, and irrigation water.
A new study reveals that households using prepayment meters consume significantly fewer portions of fruit and vegetables compared to those on alternative payment methods. The researchers found a strong link between higher energy bills and lower consumption of essential nutrients, highlighting the 'heat-or-eat' dilemma.
Research found tomatoes increased gut microbiome diversity and shifted bacteria toward a more favorable profile in young pigs. The findings suggest a potential link between tomato consumption and improved health outcomes in humans.
A large-scale Australian study found that highly processed and refined foods are the primary contributor to rising obesity rates. The 'Protein Leverage Hypothesis' suggests that people overeat fats and carbohydrates due to their strong appetite for protein, leading to an increased risk of chronic disease.
A customized mindfulness program that incorporates skills like attention control and self-awareness has been shown to lead to lower systolic blood pressure measures in participants. The intervention, which also focuses on health behavior change, is promising as a novel way to improve blood pressure control.
A University of Washington researcher claims that organizations like the World Health Organization and American Heart Association promoted high-carbohydrate diets over low-carb diets due to flawed nutritional guidelines. This shift led to increased use of fluoride to combat tooth decay, making it largely unnecessary.
Researchers found distinct gut microbiomes in wild marten from pristine and heavily impacted areas, highlighting a tool for assessing ecosystem health. The study's findings suggest that human disturbance affects carnivores' diets, reflected in their gut microbiomes.
A new study from the University of Vermont found that TikTok's most viewed content on food, nutrition, and weight promotes a toxic diet culture, with weight loss and thinness glorified. The study highlights the need for critical thinking skills and a radical rethinking of how we relate to our bodies, food, and health.
Researchers evaluated 116 adults' diets and found most underestimated their own diet quality, with a significant gap between self-assessment and objective measurements. The study suggests that people trying to lose weight or health professionals should provide concrete information on improving diet quality.
A new study from the University of Missouri School of Medicine found that short-term exposure to reduced physical activity and increased sugar consumption disrupts insulin response in blood vessels, with men more prone to vascular insulin resistance. In contrast, young women are protected against this condition.
A one-year lifestyle intervention with a digital app and group counselling improved diet quality, reduced abdominal obesity and insulin resistance among 2907 Finnish adults at risk of type 2 diabetes. The study suggests that commitment to lifestyle counselling supports positive changes.
A 6-month randomized clinical trial found that a low-carbohydrate diet intervention resulted in larger reductions in hemoglobin A1c (HbA1c) levels compared to usual diet among adults with elevated untreated HbA1c. The study suggests that this dietary approach may be useful for preventing and treating type 2 diabetes.
Researchers explore the role of nutrition in cancer development, finding that precise nutritional strategies can be used to supplement treatment and treat cancer. Intermittent fasting is being studied as a promising approach to fight cancer, with studies showing it may increase toxicity on tumour cells and reduce side effects.
Researchers at Tulane University have discovered that following a low-carbohydrate diet can lead to reduced hemoglobin A1c levels and improved fasting glucose levels among individuals with unmedicated diabetes and prediabetes. The study suggests that a low-carb diet may be a useful approach for preventing and treating Type 2 diabetes.
A study of obese women on the 'warrior diet' found no significant change in sex-binding globulin hormone levels but a moderate drop in dehydroepiandrosterone (DHEA) levels, linked to reduced breast cancer risk. Women also experienced weight loss and improved insulin resistance.
The American Gastroenterological Association releases new guidelines recommending medications paired with lifestyle changes for adults struggling to lose weight. The guidelines highlight the importance of treating obesity as a biological disease, reducing health complications like diabetes and fatty liver.
A new curriculum aims to integrate nutrition education into medical students' general undergraduate training, highlighting its importance in patient care and disease management. The curriculum is designed to equip future doctors with knowledge and skills to consider nutrition's role in patient conditions.
Scientists at NTU Singapore have found that a stress response in cells, when 'switched on' at a post-reproductive age, could be the key to slowing down aging. The study showed that this stress response extended the lifespan of roundworms fed a high-glucose diet.
Researchers found a healthy diet and avoiding stressful news helped prevent anxiety and depression during the pandemic. Engaging in physical exercise, staying outdoors, and drinking water also showed protective effects on mental health.
Researchers found that certain types of dietary fiber cause inflammation in IBD patients, worsening symptoms. A stool test is being developed to predict individual responses to dietary fibers, enabling tailored recommendations.
A new study published in Neurology found that following a Mediterranean diet did not decrease the risk of dementia. The study, which followed 28,000 participants over 20 years, found no link between adhering to conventional dietary recommendations or the Mediterranean diet and reduced risk of dementia.
Research suggests that diets high in omega-6 fatty acids promote inflammation, while foods high in omega-3 fatty acids reduce it. A vegan diet has been found to have the lowest rates of inflammation.
A recent study published in the Journal of Nutritional Science found that consuming potatoes has no increased risk of cardiometabolic disorders. In fact, those who ate more potatoes also consumed more fruits and vegetables, meeting dietary guidelines recommendations.
A Baycrest study found that the gut microbiome plays a role in how diet and exercise affect brain health and dementia risk. Lifestyle interventions like Mediterranean-style diets can improve cognition and promote healthier microbiomes.
A Mediterranean diet rich in fibre, mono-unsaturated fatty acids and polyphenols has been associated with improved immunotherapy response rates and progression-free survival in advanced melanoma patients. The diet was also found to reduce the likelihood of drug-induced immune-related side effects.
Researchers found that B-type procyanidins induce hormesis in hemodynamic and metabolic responses, with optimal doses triggering improved cognitive functions and stress resistance. The study suggests a link between B-type procyanidin intake and CNS neurotransmitter receptor activation.
A US study found that mothers' consumption of ultra-processed foods is associated with an increased risk of overweight or obesity in their offspring. The study suggests refining dietary guidelines and removing financial and social barriers to improve nutrition for women of childbearing age.
A study published in Neurology found that eating omega-3 fatty acids can protect the brain from aging and cognitive decline in midlife. The research, conducted by the University of Texas Health Science Center at San Antonio, suggests that even small amounts of omega-3s can have a significant impact on brain health.
A clinical trial conducted by Salk Institute and UC San Diego Health found that time-restricted eating improved measures of health and wellbeing in firefighters. The study showed that a 10-hour eating window reduced VLDL cholesterol, improved mental health, and decreased alcohol intake.
The event will cover various topics including microbiota dysbiosis, oral and vaginal microbiota, and their impact on diseases like depression, cancer, and respiratory infections. The meeting aims to accelerate Microbiota medicine applications through strategic discussions.
Researchers have found that captive bears prefer a high-carbohydrate, low-protein diet, which is different from the typical high-protein diet they receive in zoos. This dietary preference is consistent with the bears' natural diet in the wild and may contribute to their shorter lifespan in captivity.
A study at Michigan Medicine found multiple lipid biomarkers linked to diabetic neuropathy in patients with type 2 diabetes. High scores for neuropathy were associated with changes in lipids reflecting impaired energy metabolism, suggesting a potential target for testing and managing the condition.
A cohort study of nearly 200,000 people found that intentional weight loss reduces the risk of type 2 diabetes for those who are overweight or obese. However, for lean individuals, weight loss attempts are associated with longer-term weight gain and higher risks of type 2 diabetes.
The fasting-mimicking diet reduced Alzheimer's pathology in mice, including amyloid beta and tau protein levels, and showed less brain inflammation. Mice on the diet also performed better on cognitive tests, with some showing improved performance comparable to non-Alzheimer's mice.
Researchers at the University of Toledo found that consumption of highly refined fiber may increase liver cancer risk in some individuals, particularly those with a silent vascular deformity. The study discovered that high concentrations of bile acids caused by a portosystemic shunt led to the development of liver cancer.
A recent poll found that rising food prices have a disproportionate impact on the diets of older adults, especially those in lower-income households and with fair or poor physical or mental health. The study also shows that these groups are more likely to experience food insecurity and eat less healthy diets due to increased food costs.
A recent study found that former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes, including cancer and heart and lung diseases. The study analyzed data from over 159,000 former smokers and found that maintaining a healthy lifestyle was associated with a 27% reduction in the risk of death.
A large study of former smokers found that those adhering to evidence-based recommendations for body weight, diet, physical activity, and alcohol intake had a significantly lower risk of death. The study included nearly 160,000 older U.S. adults and showed that better lifestyle habits can reduce mortality risk from various causes.
A recent study led by Drexel University's College of Nursing and Health Professions highlights the importance of nutrition and physical activity for both cancer patients and their caregivers. The research found similarities in beliefs about physical activity and barriers faced by both groups, including fatigue and time constraints.
Research from UVA Cancer Center finds that an unhealthy gut microbiome can trigger changes in normal breast tissue, facilitating cancer's spread to other parts of the body. The study suggests that targeting the gut-mast cell relationship could help prevent breast cancer recurrence and metastasis.
A recent study published in BMC Biology found that normal variation in dietary patterns affects the aging process. The researchers identified key patterns of specific nutrients associated with minimal biological aging, emphasizing the need for a holistic approach to nutrition and aging. The findings suggest that balanced nutrient intak...
A study published in The BMJ found that adopting a healthy lifestyle can reduce the risk of type 2 diabetes by up to 90% in women with a history of gestational diabetes. Women who adhered to five key lifestyle factors had a significantly lower risk of developing type 2 diabetes, regardless of their weight or genetic risk.