Articles tagged with Diets
A one-year lifestyle intervention with a digital app and group counselling improved diet quality, reduced abdominal obesity and insulin resistance among 2907 Finnish adults at risk of type 2 diabetes. The study suggests that commitment to lifestyle counselling supports positive changes.
A new study from the University of Missouri School of Medicine found that short-term exposure to reduced physical activity and increased sugar consumption disrupts insulin response in blood vessels, with men more prone to vascular insulin resistance. In contrast, young women are protected against this condition.
Researchers at Tulane University have discovered that following a low-carbohydrate diet can lead to reduced hemoglobin A1c levels and improved fasting glucose levels among individuals with unmedicated diabetes and prediabetes. The study suggests that a low-carb diet may be a useful approach for preventing and treating Type 2 diabetes.
A 6-month randomized clinical trial found that a low-carbohydrate diet intervention resulted in larger reductions in hemoglobin A1c (HbA1c) levels compared to usual diet among adults with elevated untreated HbA1c. The study suggests that this dietary approach may be useful for preventing and treating type 2 diabetes.
Researchers explore the role of nutrition in cancer development, finding that precise nutritional strategies can be used to supplement treatment and treat cancer. Intermittent fasting is being studied as a promising approach to fight cancer, with studies showing it may increase toxicity on tumour cells and reduce side effects.
A study of obese women on the 'warrior diet' found no significant change in sex-binding globulin hormone levels but a moderate drop in dehydroepiandrosterone (DHEA) levels, linked to reduced breast cancer risk. Women also experienced weight loss and improved insulin resistance.
A new curriculum aims to integrate nutrition education into medical students' general undergraduate training, highlighting its importance in patient care and disease management. The curriculum is designed to equip future doctors with knowledge and skills to consider nutrition's role in patient conditions.
The American Gastroenterological Association releases new guidelines recommending medications paired with lifestyle changes for adults struggling to lose weight. The guidelines highlight the importance of treating obesity as a biological disease, reducing health complications like diabetes and fatty liver.
Scientists at NTU Singapore have found that a stress response in cells, when 'switched on' at a post-reproductive age, could be the key to slowing down aging. The study showed that this stress response extended the lifespan of roundworms fed a high-glucose diet.
Researchers found a healthy diet and avoiding stressful news helped prevent anxiety and depression during the pandemic. Engaging in physical exercise, staying outdoors, and drinking water also showed protective effects on mental health.
Researchers found that certain types of dietary fiber cause inflammation in IBD patients, worsening symptoms. A stool test is being developed to predict individual responses to dietary fibers, enabling tailored recommendations.
A new study published in Neurology found that following a Mediterranean diet did not decrease the risk of dementia. The study, which followed 28,000 participants over 20 years, found no link between adhering to conventional dietary recommendations or the Mediterranean diet and reduced risk of dementia.
Research suggests that diets high in omega-6 fatty acids promote inflammation, while foods high in omega-3 fatty acids reduce it. A vegan diet has been found to have the lowest rates of inflammation.
A Baycrest study found that the gut microbiome plays a role in how diet and exercise affect brain health and dementia risk. Lifestyle interventions like Mediterranean-style diets can improve cognition and promote healthier microbiomes.
A recent study published in the Journal of Nutritional Science found that consuming potatoes has no increased risk of cardiometabolic disorders. In fact, those who ate more potatoes also consumed more fruits and vegetables, meeting dietary guidelines recommendations.
A Mediterranean diet rich in fibre, mono-unsaturated fatty acids and polyphenols has been associated with improved immunotherapy response rates and progression-free survival in advanced melanoma patients. The diet was also found to reduce the likelihood of drug-induced immune-related side effects.
A US study found that mothers' consumption of ultra-processed foods is associated with an increased risk of overweight or obesity in their offspring. The study suggests refining dietary guidelines and removing financial and social barriers to improve nutrition for women of childbearing age.
A study published in Neurology found that eating omega-3 fatty acids can protect the brain from aging and cognitive decline in midlife. The research, conducted by the University of Texas Health Science Center at San Antonio, suggests that even small amounts of omega-3s can have a significant impact on brain health.
Researchers found that B-type procyanidins induce hormesis in hemodynamic and metabolic responses, with optimal doses triggering improved cognitive functions and stress resistance. The study suggests a link between B-type procyanidin intake and CNS neurotransmitter receptor activation.
A clinical trial conducted by Salk Institute and UC San Diego Health found that time-restricted eating improved measures of health and wellbeing in firefighters. The study showed that a 10-hour eating window reduced VLDL cholesterol, improved mental health, and decreased alcohol intake.
The event will cover various topics including microbiota dysbiosis, oral and vaginal microbiota, and their impact on diseases like depression, cancer, and respiratory infections. The meeting aims to accelerate Microbiota medicine applications through strategic discussions.
Researchers have found that captive bears prefer a high-carbohydrate, low-protein diet, which is different from the typical high-protein diet they receive in zoos. This dietary preference is consistent with the bears' natural diet in the wild and may contribute to their shorter lifespan in captivity.
A study at Michigan Medicine found multiple lipid biomarkers linked to diabetic neuropathy in patients with type 2 diabetes. High scores for neuropathy were associated with changes in lipids reflecting impaired energy metabolism, suggesting a potential target for testing and managing the condition.
The fasting-mimicking diet reduced Alzheimer's pathology in mice, including amyloid beta and tau protein levels, and showed less brain inflammation. Mice on the diet also performed better on cognitive tests, with some showing improved performance comparable to non-Alzheimer's mice.
A cohort study of nearly 200,000 people found that intentional weight loss reduces the risk of type 2 diabetes for those who are overweight or obese. However, for lean individuals, weight loss attempts are associated with longer-term weight gain and higher risks of type 2 diabetes.
Researchers at the University of Toledo found that consumption of highly refined fiber may increase liver cancer risk in some individuals, particularly those with a silent vascular deformity. The study discovered that high concentrations of bile acids caused by a portosystemic shunt led to the development of liver cancer.
A recent poll found that rising food prices have a disproportionate impact on the diets of older adults, especially those in lower-income households and with fair or poor physical or mental health. The study also shows that these groups are more likely to experience food insecurity and eat less healthy diets due to increased food costs.
A recent study led by Drexel University's College of Nursing and Health Professions highlights the importance of nutrition and physical activity for both cancer patients and their caregivers. The research found similarities in beliefs about physical activity and barriers faced by both groups, including fatigue and time constraints.
Research from UVA Cancer Center finds that an unhealthy gut microbiome can trigger changes in normal breast tissue, facilitating cancer's spread to other parts of the body. The study suggests that targeting the gut-mast cell relationship could help prevent breast cancer recurrence and metastasis.
A recent study found that former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes, including cancer and heart and lung diseases. The study analyzed data from over 159,000 former smokers and found that maintaining a healthy lifestyle was associated with a 27% reduction in the risk of death.
A large study of former smokers found that those adhering to evidence-based recommendations for body weight, diet, physical activity, and alcohol intake had a significantly lower risk of death. The study included nearly 160,000 older U.S. adults and showed that better lifestyle habits can reduce mortality risk from various causes.
A recent study published in BMC Biology found that normal variation in dietary patterns affects the aging process. The researchers identified key patterns of specific nutrients associated with minimal biological aging, emphasizing the need for a holistic approach to nutrition and aging. The findings suggest that balanced nutrient intak...
A study published in The BMJ found that adopting a healthy lifestyle can reduce the risk of type 2 diabetes by up to 90% in women with a history of gestational diabetes. Women who adhered to five key lifestyle factors had a significantly lower risk of developing type 2 diabetes, regardless of their weight or genetic risk.
A new study published in Current Opinion in Endocrinology, Diabetes and Obesity suggests that statin therapy is not justified for healthy individuals with high cholesterol. The research found a very weak association between low-density lipoprotein-cholesterol (LDL) and the risk of heart disease and stroke.
A randomized clinical trial found that protein restriction diets can lead to weight loss, improved blood sugar and lipid levels, and controlled blood pressure. The study involved 21 patients with metabolic syndrome, who were given either a calorie or protein restriction diet for 27 days.
A study published in the American Journal of Clinical Nutrition found that energy-restricted diets had the most beneficial effects on serum lipids, lowering triglycerol concentrations and elevating HDL cholesterol. The authors suggest reevaluating current low-fat diet recommendations for individuals with excess body weight.
A recent NHLBI study found that reducing sodium intake, combined with either a typical U.S. diet or the DASH diet, substantially lowered blood pressure in persons with high blood pressure and those at higher than optimal blood pressure levels. The DASH-Sodium study found that lower sodium intake resulted in lower blood pressures for bo...
A study by researchers at the Fred Hutchinson Cancer Center found that people who feel frustrated with dietary recommendations are more likely to eat a fat-laden diet. The study, which surveyed 1,751 adults in Washington state, also found evidence of 'nutrition backlash,' where negative feelings about diet messages lead to unhealthy ea...
A study published in The American Journal of Clinical Nutrition found that two major US dietary patterns, prudent and Western, result in distinct health risks. The prudent diet was associated with a favorable biomarker profile, while the Western diet was linked to higher plasma levels of biomarkers for cardiovascular disease risk and l...
A study of 120 Asian women found that those with the highest isoflavone levels had a 50% decrease in breast cancer risk compared to those with lower levels. The researchers recommend including soy in the diet from teenage years to reduce cancer risk.
A study of British adults found that most men follow a beer and fast food diet, while women prefer the traditional British diet. The research also revealed significant regional and socioeconomic differences in dietary patterns, with those on low incomes and smokers consuming less healthy diets.
A recent UT Southwestern Medical Center study found that substituting regular margarine for butter can lower LDL cholesterol levels by up to 11% in adults and 9% in children. The study also confirmed that a margarine-based diet is healthier than a butter-based diet, reducing heart-disease risk.
A study found that household exposure to passive smoke is associated with lower serum concentrations of carotenoids and other micronutrients in non-smokers. This depletion may be due to cigarette smoke exposure, rather than shared inadequate diets, suggesting a possible causal link between passive smoking and nutrient deficiencies.
A Mediterranean-style diet rich in olive oil, fruit, and fish was associated with a lower risk of death after a heart attack. The study found that participants who consumed more fresh fruits and vegetables had a reduced risk of dying within 42 months after their heart attack.
Consumers who consumed high amounts of energy-dense, nutrient-poor foods had lower serum concentrations of vitamins and micronutrients, as well as higher levels of homocysteine. This study highlights the need for new strategies to educate consumers on moderating their EDNP food intake.
The study found that a Western diet pattern was associated with an increased risk of coronary heart disease in middle-aged men, particularly those who smoked. In contrast, a prudent diet pattern was linked to lower risks, even when accounting for other factors such as smoking and family history.
The average American consumes 27% of their daily energy from junk foods, which can lead to nutritional and health issues. The study found that those who consumed more healthy foods like fruits and vegetables were less likely to develop heart disease.
A study analyzing data from 28 countries found that a diet rich in olive oil was associated with a decreased risk of bowel cancer. The researchers discovered that meat and fish consumption, particularly high amounts, increased the risk of the disease, whereas cereal and vegetable intake had a protective effect.
Adolescents raised on a strict macrobiotic diet during infancy and early childhood show signs of impaired cognitive function, including lower intelligence and spatial ability scores. A study found an association between vitamin B12 status and cognitive abilities, highlighting the potential risks of avoiding animal products.
A large study of 191 nuns found no correlation between phosphorus and protein intake and calcium absorption. The researchers suggested that high protein diets may actually contribute to a negative calcium balance due to increased urinary calcium loss.
The DASH diet, known for its blood pressure-lowering effects, also reduces homocysteine levels, a risk factor for heart disease. Participants on the DASH diet had lower homocysteine levels compared to those on a control diet or one rich in fruits and vegetables.
Research found that a poor diet, particularly low intakes of vegetables and vitamin E, significantly increases the risk of wheeze in children with asthma symptoms. The study suggests that a Western diet may be an important contributing factor to the rising prevalence of asthma and allergies in developed countries.
A study found that women with low-fat diets had 19% lower fractional calcium absorption rates than those with high-fat diets. The authors propose that fat may increase calcium absorption by slowing transit time through the intestines.
A study published in Nature Genetics found that a reduced-calorie diet selectively lowers the activity of genes related to inflammation and free-radical damage in the aging brain. This may lead to improved cognitive function and motor skills, as well as lower risk of age-related neurological disorders.
A recent study published in the American Journal of Clinical Nutrition found that physical activity has a greater impact on preschoolers' weight than diet. The research, which followed 77 preschool children for four days, showed no significant correlation between energy intake and body fat percentage.
A new diet study, funded by Duke University Medical Center, aims to test the hypothesis that reducing fat intake can halt or slow diabetes progression. Participants will consume specially prepared foods with Olestra instead of real fat, allowing researchers to study a low-fat diet independently from a low-calorie diet.
Scientists have conclusively determined that European Neandertals were top-level carnivores who lived on a diet of mainly hunted animal meat. The team analyzed bone-chemistry and stable-isotope analysis to reconstruct the Neandertal diet, finding that they likely ate almost exclusively meat.
Researchers found that men who ate two servings of high-fiber cereal per day made spontaneous changes to their diets, reducing fat intake and increasing fiber consumption. The study suggests that high-fiber cereal can be an easy way for Americans to improve their diet and reduce their risk of heart disease.
A study found that fiber supplements containing psyllium can lower harmful cholesterol by up to 5%, reducing the risk of heart attack by 10-15%. The treatment is considered a viable alternative to cholesterol-lowering medications, especially for those who have difficulty tolerating statins.
A new study found that a high glycemic load diet, which includes foods like rice and potatoes, increases the risk of coronary heart disease in US women. Women with higher glycemic load were 1.57 times more likely to have CVD than those with lower glycemic load.