Articles tagged with Diets
A new University of Florida study reveals that consuming folate-rich foods daily can significantly reduce homocysteine levels, a risk factor for heart disease, in postmenopausal women. The research suggests that improving folate intake is crucial for older women's health.
Researchers discovered a sub-group of alcoholics who self-medicate low serotonin levels with carbohydrates when not drinking. Carbohydrates increase serotonin levels, similar to alcohol, and this study provides insight into treating alcoholics with disturbed serotonergic function.
A recent study by the NHLBI found that reducing dietary sodium can significantly lower blood pressure in people with and without hypertension. The study, which involved 412 participants, showed that the lowest sodium intake produced the greatest blood pressure reduction, regardless of diet type.
A study published in The New England Journal of Medicine found that a high-fiber diet can lower blood glucose levels and decrease insulin levels in patients with type II diabetes. Patients who consumed 50 grams of fiber per day showed a 10% reduction in glucose levels, compared to the recommended 24 grams of fiber per day.
A study by Ashima K. Kant and colleagues found that women who followed a dietary pattern rich in fruits, vegetables, whole grains, low-fat dairy, and lean meats had a 30% lower risk of all-cause mortality compared to those with the lowest intake level.
A major study on colon cancer prevention found no link between dietary changes and reduced polyp recurrence. Despite initial hopes, researchers now recommend regular screening and colonoscopies for those with existing polyps.
A recent study updated the classic 'Stigler's Diet Problem' to reflect current dietary recommendations and prices. The results show that a woman's diet is approximately $115.40 cheaper than a man's, with daily costs of $535.27 for women and $651.27 for men.
A new study found that soy foods can help lower cholesterol and reduce the risk of heart disease without stimulating harmful hormone activity. The research involved two groups of people on low-fat diets with or without soy, revealing no evidence to support claims of estrogenic effects.
Research found that frequent family dinners lead to better diet quality in adolescents, including more fruits and veggies, and fewer unhealthy foods. Health professionals can support this trend by encouraging family meals as a way to improve the dietary habits of older children and adolescents.
Multiple studies show that psyllium can effectively lower total and LDL cholesterol levels in adults with hypercholesterolemia. Psyllium husks, a non-soluble fiber, may increase bile acid excretion and secondarily reduce cholesterol from the liver.
A study published in the American Journal of Clinical Nutrition found that smokers who received vitamin C supplements showed a substantial 3-fold increase in vitamin C levels, while nonsmokers and placebo recipients showed minimal changes. Vitamin C is significantly depleted by smoking, making supplementation beneficial for smokers.
A study in rats found that olive oil reduced precancerous tissue and tumours, while increasing the production of anti-cancer prostaglandin E. The research suggests that other constituents of olive oil, such as squalene, flavonoids, and polyphenols, may also protect against cancer.
A high fibre diet was found to lower PSA levels in men, suggesting a potential link between soluble fibre and reduced prostate cancer risk. The study also supported existing advice to eat more vegetable foods and less animal products in preventing prostate cancer.
A new study of 663 children with elevated cholesterol levels found no adverse psychological effects after three years on a cholesterol-lowering diet. The Dietary Intervention Study in Children (DISC) looked at the effect and safety of a low-fat diet, and showed that it is safe for children with high blood cholesterol.
A recent study found that a diet rich in monounsaturated fats, particularly from sources like peanut butter and olive oil, can lower cardiovascular risk by up to 20.6%. This contradicts conventional wisdom that low-fat diets are best for heart health.
A special diet formula with antioxidants and plant and fish oils reduced the need for ventilator support by an average of five days and ICU stay by five days in patients with acute respiratory distress syndrome (ARDS). The diet also significantly reduced organ failures, a common complication of ARDS.
A traditional Chinese diet high in vegetables and green tea may be protective against heart disease. Researchers found that westernized Chinese individuals consumed more animal fats and dairy products than those who followed a traditional diet.
A diet rich in folate, Vitamin B6, and Vitamin B12 may significantly lower homocysteine concentrations in individuals with high cardiovascular risk. This study found that a prescribed diet fortified with these nutrients was effective in reducing homocysteine levels, while self-selected diets showed no change.
A daily fish meal as part of a weight-loss diet lowers cholesterol levels, benefits glucose metabolism, and promotes successful weight loss in overweight middle-aged men and women with hypertension. The study found that a low-fat diet combined with fish consumption improved patients' glucose tolerance and reduced abdominal fat.
A study by Purdue University found that vegan diets lack sufficient calcium, even with dairy-free alternatives. Experts recommend drinking milk or adding fortified foods/supplements to meet the daily calcium requirement. Vegans may need to consume large amounts of calcium-rich vegetables like broccoli and kale to get enough.
Researchers at the University of Wisconsin-Madison have identified key genes that govern critical biological tasks, revealing how a low-calorie diet slows aging. The study provides insight into the genetic basis of aging and holds promise for developing age-retarding drugs.
Researchers will examine strategies for persuading people to adopt healthier lifestyles, including better diets, exercise, and regular screening. The project aims to reduce the risk of colon cancer and save lives.
Researchers at Cedars-Sinai Medical Center are launching a clinical trial to assess the impact of isoflavones, found in clover and soybeans, on the human endometrium. The study aims to determine whether these plant compounds can counteract estrogen's proliferative effects and reduce the risk of endometrial cancer.
A recent study found that low-fat diets combined with moderate exercise resulted in not only desired weight loss but also significant loss of bone mineral density. Women who participated in the study lost an average of 7 pounds, but also experienced twice as much bone loss as those who didn't modify their diets or exercise patterns.
A decade-long primate study on diet and aging will be extended with a $6.75 million NIH grant, exploring mechanisms of aging in rhesus macaques. The research aims to answer whether calorie restriction can slow or prevent aging, building on existing studies in rodents.
According to the third annual Federal report on America's Children, infant, childhood, and adolescent death rates are down, as well as teen smoking, teen crime, and teen birth rates. However, most children and adolescents have poor or improving diets, with 12 percent having difficulty performing everyday activities.
New research recommends a higher intake of vitamin C due to its role in preventing cardiovascular disease, cancer, and cataracts. Studies show that increased levels of vitamin C can reduce risk factors associated with these conditions, making it essential for overall health.
A new study published in Archives of Internal Medicine suggests that lean cuts of red meat can be part of a heart-healthy diet. Researchers found that subjects who consumed 80% lean red meats had nearly identical changes in cholesterol levels compared to those who ate lean white meats.
A Penn State study found that female athletes with poor body image and excessive exercise schedules are more likely to experience menstrual irregularities, including transient infertility. The research highlights the importance of addressing psychological and behavioral factors alongside dietary and exercise habits.
A study published in the American Journal of Clinical Nutrition found that consuming a moderate-fat diet rich in plant oils reduced LDL cholesterol levels by 25% in hyperlipidemic men. The specific type of plant oil used in the study was found to have a significant impact on improving cholesterol profiles.
Researchers found that dietary choline deficiency changes brain structure in developing rats, reducing cell division and increasing premature cell death. The study suggests a similar effect on human babies, highlighting the importance of prenatal nutrition for long-term cognitive health.
A low-protein diet can safely delay dialysis treatment for up to a year in patients with severe chronic renal failure. The diet, rich in fruits and vegetables, provides essential nutrients without side effects.
A recent study published in Archives of Internal Medicine reveals that the DASH diet can effectively lower blood pressure, particularly among African Americans with hypertension. The diet, which emphasizes fruits, vegetables, and low-fat dairy products, resulted in an average 13-point drop in blood pressure among participants.
Moderate wine consumption is linked to a healthier diet and reduced incidence of ischemic heart disease. A study of 48,763 Danish men and women found that moderate wine drinkers (1-3 glasses/day) consumed the most heart-healthy diet.
Paleontologist Bruce MacFadden analyzed fossilized horse teeth to determine their diet, revealing a combination of foods in an ancient Florida savannah-like environment. The study challenges traditional views on the relationship between tooth structure and diet.
A large retrospective study found that poor dietary intake of animal protein in postmenopausal women is associated with an increased risk of hip fracture. In contrast, calcium and vitamin D intake had no significant association.
A study published in the American Journal of Clinical Nutrition found that African American women who lost weight on reducing diets burned less resting energy expenditure than their white counterparts. This difference was significant and may contribute to the higher prevalence of obesity among Black women in the US.
Researchers found a strong relationship between reading nutrition labels and eating less fat. People who read labels tend to consume 30% or less of their daily calories from fat, compared to 35% for non-label readers.
A large Danish study found moderate wine consumption protects against coronary heart disease. Red wine's high antioxidant content is linked to a healthier diet, including more fruit, vegetables, and fish consumed by wine drinkers compared to beer or spirits consumers.
Researchers found that diets rich in fruits and vegetables reduce lipid oxidation, protecting against atherosclerosis. The study, part of the DASH clinical trial, showed participants who ate more fruits and veggies had lower breath ethane levels, indicating increased antioxidant protection.
A low-protein diet boosts thermogenesis, releasing excess energy as heat rather than storing it as fat. This results in reduced body weight gain and increased exercise motivation.
A University of North Carolina at Chapel Hill study suggests that consuming vitamin E and other antioxidants may help reduce the risk of knee arthritis. Middle-aged and older individuals who follow a diet rich in these compounds, such as green vegetables and tomatoes, may experience a 30% lower risk of developing osteoarthritis.
A 12-year study of doctors found that men who ate a diet rich in nuts had a decreased risk of dying from heart disease. In another study, people eating an oat-rich diet had lower blood pressure and reduced cholesterol levels.
Researchers at Wake Forest University Baptist Medical Center demonstrated a gene-diet interaction that affects cholesterol absorption in humans. The study found that individuals with the apo A-IV-2 gene variant absorbed less cholesterol than those without the variant, particularly on diets high in polyunsaturated fat.
A recent study found that 57% of patients who received nutrition counseling felt better emotionally after the visit, while nearly 65% felt more in control of their illness. The researchers also found improvements in health, such as weight loss and improved blood pressure, among 44% of patients.
A Cornell University study found that grab bars, good diet, and moderate drinking can significantly enhance elderly bathing functionality. The benefits of using assistive devices outweigh the costs by preventing falls, injuries, and long-term care, according to assistant professor Nandinee Kutty.
Researchers found that malnourished rats producing more glutathione had enhanced free-radical fighting capacities, lungs, and liver protection. Glutathione supplementation nearly doubled lung GSH levels, increasing protection against damage.
A new consortium of experts plans to increase the number of physician nutrition specialists on medical school faculties, establish educational standards for post-graduate training, and promote accreditation and monitoring. The goal is to help create a supply of nutrition professionals who can inform medical curricula and patient care.
Healthy men who used olive oil instead of saturated fats for eight weeks experienced increased triglyceride but lower LDL-cholesterol and clotting factor VII. The long-term significance of this effect on coronary mortality remains unclear.
Researchers have successfully adapted a strain of E. coli bacteria to survive on a diet that includes fluorotryptophan, a synthetic amino acid that is toxic to Earth-based life. After multiple generations, the microbes developed mutations that enabled them to cope with the artificial compound and thrive.
A new University of Michigan study challenges traditional low-fat diet recommendations, finding that a more diverse and varied diet is associated with better mental health and quality of life. The research suggests that some fat in the diet can be beneficial when balanced with greater dietary diversity.
Researchers found that members of the African Hebrew Israelite community, who follow a vegan Middle Eastern diet and engage in regular exercise, have virtually no health problems despite being at higher risk. The study's findings suggest that with lifestyle changes, African Americans can prevent hypertension and related diseases.
Children and adolescents with celiac disease have significantly lower lumbar spine and whole-body bone mineral density than healthy peers. A gluten-free diet rapidly increases BMD, leading to complete recovery of bone mineralization, emphasizing the need for early diagnosis and treatment.
Recent studies indicate that genetic variants, such as apoE4 and LDL subclass pattern B, can significantly impact an individual's cholesterol response to a low-fat diet. Individuals with these genetic predispositions may require specific dietary modifications to effectively manage their cholesterol levels and heart disease risk.
A study of 80,082 female nurses over 14 years found increased folate and vitamin B-6 intake to be predictive of reduced coronary heart disease risk. The researchers suggest that lower blood homocysteine levels may account for the protection offered by these vitamins.
A recent study by Ohio State University found that mild iron deficiency weakens bones and increases the risk of fractures in laboratory rats. The researchers also discovered that even minor iron deficiency can lead to lower bone density, making it more likely for bones to break.
The Vegetarian Diet Pyramid offers a well-balanced ovo-lacto vegetarian diet plan emphasizing fruits, vegetables, whole grains, and legumes. The pyramid recommends daily exercise and water intake, while optional foods include eggs and sweets.
A high-protein, low-calorie diet has been shown to help obese hospital patients maintain stable blood sugar levels and burn body fat without compromising their health. The diet allowed patients to avoid diabetes and hyperglycemia, while also reducing the risk of post-operative infections.
Researchers found that omega-3 fatty acids in fish oil reduced cholesterol accumulation in the liver and arteries, despite increasing LDL cholesterol and decreasing HDL cholesterol. The findings suggest that omega-3 fatty acids may exert protection from atherosclerosis through alterations in tissue cholesterol metabolism.
Research suggests that a stable fish diet can significantly lower lipoprotein (a) levels, a blood fat linked to increased heart attack risk. The study found a 40% median Lp(a) difference between groups, with fish-eaters having lower levels of the 'bad' cholesterol.