A new approach to evaluating carbohydrate quality, the Carbohydrate Food Quality Score (CFQS), acknowledges nutrient and cultural diversity. It supports health equity by recognizing that carbohydrate foods are not homogenous and varying in nutrient profiles and quality.
A recent study published in the Journal of Nutritional Science found that consuming potatoes has no increased risk of cardiometabolic disorders. In fact, those who ate more potatoes also consumed more fruits and vegetables, meeting dietary guidelines recommendations.
A new study challenges the separation of starchy vegetables from non-starchy counterparts in nutrition research. Starchy vegetables, including white potatoes, were found to meet the definitions for high-quality carbohydrates using five separate indices, with some even scoring closer to fruits and non-starchy vegetables than sweets.
A new 'Carbohydrate Food Quality Score' considers a comprehensive approach to quantify CF quality, incorporating fiber-to-carbohydrate and free sugar ratios, sodium, potassium, and whole grain content. The scoring system aims to offer relevant recommendations to improve nutrient intake and public health.
A rigorous randomized controlled trial found that adding a 300-calorie serving of French fries to one's diet daily for a month did not result in differential weight gain or biomarker changes compared to an isocaloric daily serving of almonds. The study measured body composition, blood sugar, and insulin levels, finding no clinically si...
Researchers found that moderate potato consumption among adolescent girls did not increase the risk of overweight or high blood pressure, and may even be associated with improved nutrient intakes. The study suggests that potatoes can be a part of a healthy diet pattern, particularly when consumed in moderation.
A team of six world-renowned experts in carbohydrate research outlines the need for a stronger, evidence-based approach to defining quality CF to support overall health and provide clearer dietary guidance. The QCC-SAC consensus is that existing measures, such as glycemic index, are flawed and unreliable.
A new study published in Nutrients found that U.S. adolescents who eat potatoes have higher quality diets than those who do not consume potatoes, regardless of how they are processed or prepared. Potatoes were associated with improved intake of key shortfall nutrients, including dietary fiber and potassium.