Articles tagged with Weight Loss
The proportion of adults who tried to lose weight increased from 1999 to 2016. Despite this surge, observational study findings suggest the results may not be reliable due to limitations in self-reported data. Commonly reported weight-loss strategies included eating less food, exercising, and drinking more water.
A recent study led by Tulane researchers reveals that while more adults are attempting weight loss, the average BMI of Americans continues to increase. Researchers found that only a minority of those who tried to lose weight achieved success, highlighting the need for effective weight loss strategies.
The American College of Physicians (ACP) has issued policy recommendations aimed at mitigating the rising costs of prescription drugs, including increasing transparency and lowering out-of-pocket costs for patients. The recommendations also focus on improving access to affordable medications and addressing issues in public health plans.
A new study reveals that bariatric surgery can lead to successful weight loss and better diabetes control in older adults. After two years, the patients had lost an average of 24% of their body weight and seen a significant reduction in HbA1c levels. The study suggests that age alone should not be considered a contraindication to baria...
A new study from UCSF finds that adolescents and young adults with plus-size anorexia nervosa are at risk of cardiovascular complications, including slow heart rate and electrolyte imbalances. The study challenges traditional views of anorexia nervosa as solely affecting underweight individuals.
A new study led by Stanford University and UCSF found that adolescents with atypical anorexia nervosa can have normal body weights yet be dangerously ill. The research showed that large, rapid weight loss is the best predictor of medical and psychological problems in these patients.
A new study found that intensive lifestyle interventions, combined with medication, produce clinically significant improvements in quality of life outcomes for obese patients. Participants who received both liraglutide and behavioral therapy achieved more meaningful weight-related quality of life improvements compared to those who rece...
Researchers found that planning self-control strategies in advance is more effective than responding to temptation. The first four strategies - situation selection, modification, distraction, and reappraisal - were generally more effective than response inhibition.
A Veterans Affairs study found that bariatric surgery did not result in lower healthcare costs for nearly 10,000 veterans over a 10-year period. Despite the benefits of weight loss and improved health, patients required additional treatment for short-term complications, such as nausea and dehydration, which increased costs.
Researchers investigated weight loss surgery and skin cancer risk among 4,000 Swedish patients. The study found a significant association between the two, suggesting that weight loss surgery may reduce skin cancer risk.
New research challenges the common notion that choosing pleasurable foods like cake indicates a lack of self-control. Instead, it's about anticipated regret and long-term goals. The study suggests that consumers should abandon the idea of 'good' or 'bad' foods to exert self-control more easily.
Maintaining weight loss for three years is associated with more favorable heart disease, stroke, and diabetes risk factors compared to regaining weight. Weight regain was found to be detrimental to cardiometabolic health, reversing the benefits seen from initial weight loss.
Researchers found that individuals who lost a significant amount of weight and then maintained 75% of their weight loss had improved risk factors, such as cholesterol levels and blood pressure. However, those who regained weight saw deteriorated benefits, highlighting the importance of long-term maintenance.
Researchers found that overweight individuals had the lowest mortality risk among those with established heart failure, contrary to previous expectations. The 'obesity paradox' suggests that obese patients may tolerate disease-modifying and prognostic medications better than non-obese patients.
Researchers at the University of Cambridge found that people who achieve weight loss of 10% or more within five years after diagnosis are more than twice as likely to go into remission. This suggests that significant calorie restriction and weight loss can reverse type 2 diabetes.
A new tool kit provides real-world guidelines for counseling weight loss in primary care settings, offering a 21-session treatment manual modeled on the schedule of visits recommended by CMS. This approach has shown favorable weight losses of 5.4% at 6 months and 6.1% at 1 year.
Research by Anglia Ruskin University found microplastics can stunt earthworm growth and cause weight loss, impacting soil ecosystem health. Soil contamination with certain plastics leads to decreased pH and reduced plant growth.
A world-first study is being conducted to explore novel weight loss regimes for night shift workers in Australia, where irregular hours disrupt normal eating and sleeping patterns. Researchers hope to guide night shift workers to better health with the findings of this study.
A new study found that weight loss interventions among older adults with obesity result in persistent loss of hip bone mineral density, regardless of subsequent weight regain. Losses in both fat mass and lean mass contribute to reduced bone health.
A study published by Cleveland Clinic shows that weight-loss surgery is associated with a lower risk of death and major adverse cardiovascular events than usual medical care. Patients who underwent surgery also had better diabetes control, used fewer medications, and lost more weight.
A Canadian study found that individuals taking anti-depressants and/or anti-psychotics can lose weight with a weight management program, regardless of their medication use. The study analyzed data from 17,519 patients and showed significant weight loss in both men and women.
Round numbers can significantly increase people's sense of accomplishment when tracking progress towards goals, according to Washington State University research. Studies show that customers feel more accomplished when their progress is expressed in round numbers, particularly at intermediate targets.
A new hormone injection has shown promising results in aiding weight loss and improving blood glucose levels in obese patients. The treatment, which involves infusing three specific hormones, led to an average weight loss of 4.4kg and near-normal blood glucose levels in patients.
A recent analysis reveals that sleeve gastrectomy is safe for patients with kidney failure and obesity. The study found that complication rates were similar between groups, but patients with kidney failure had longer hospital stays.
A new study has filled gaps in knowledge on weight loss experiences for minority groups with type 2 diabetes. Researchers found that tailoring interventions to individual needs, including behavioral strategies and meal replacement use, can improve health outcomes among African Americans and Hispanics with the condition.
Researchers found that meal timing strategies like eTRF lower hunger hormone levels and improve metabolic flexibility, while also increasing fat-burning. The study suggests that these strategies may be more effective than previous research on improving metabolic health.
A new study found that people who internalize weight bias tend to be younger, female, have a higher BMI, and have an earlier onset of their weight struggle. Researchers also identified key characteristics of these individuals, including weight-stigmatizing experiences from family members or friends.
A recent study of 375 adults found that exercising at a consistent time of day was associated with higher physical activity levels. The research suggests promoting daily routine consistency may be essential for achieving and sustaining weight loss.
A study of 1,986 patients found that those with variable sleep patterns lost less weight over a year compared to those with consistent sleep. Adopting good sleep habits may help maintain a healthy weight and prevent metabolic disorders.
Researchers at Ohio State University report a significant reversal of metabolic syndrome in over half of participants after just four weeks on a low-carb diet. Despite no weight loss, the low-carb diet improved triglyceride levels and cholesterol readings, and increased fat-burning efficiency.
A recent study published in the Journal of Hepatology found that a low-carb Mediterranean diet reduced liver fat by 30% and visceral fat by 25%, compared to low-fat diets. The study suggests that reducing hepatic fat is a more effective predictor of long-term health risks than visceral fat.
The University of North Carolina will test the effectiveness of Med-South, an adapted form of the Mediterranean diet, in promoting long-term weight loss among patients with obesity. The randomized trial aims to assess the impact of this unique dietary approach on cardiovascular risk factors and blood pressure.
Research found that supplements for weight loss, muscle building, and energy were associated with nearly three times the risk of severe medical outcomes compared to vitamins. Reputable physicians do not recommend these products due to adulteration with prescription pharmaceuticals and other dangerous chemicals.
Youth who experienced high levels of teasing about their weight gained an average of .20 kg per year more than those who did not. The authors theorize that weight-associated stigma may lead to unhealthy behaviors and stress-induced weight gain through cortisol release.
Researchers at the University of Georgia found that daily self-weighing, combined with graphical feedback, can help adults maintain or lose weight during and after the holiday season. Participants who weighed themselves daily managed to avoid weight gain, while a control group gained weight.
A recent study by Drexel University researchers found that patients who lost significant weight before a kidney transplant had an 18% higher risk of death after the procedure. The study analyzed data from over 94,000 transplant recipients and found that even planned weight loss could be dangerous if not closely monitored.
A new minimally invasive procedure, endoscopic sleeve gastroplasty (ESG), has shown significant weight loss in a five-year study of over 200 obese patients. The procedure resulted in an average weight loss of up to 15-20% of total body weight, with less than 1% complications.
Researchers successfully changed some of the composition of the gut microbiota of patients with obesity using fecal matter from a lean donor. The study found alterations in stool samples and decreased levels of a specific bile acid, suggesting potential new weight-loss therapy.
A new study from Drexel University shows that a computer game can be used to train individuals to eat less sugar, leading to weight loss and improved health. The 'Diet DASH' game targets the part of the brain that inhibits impulses with the goal of reducing sweet food consumption.
A new study published in Military Medicine found that a ketogenic diet can lead to significant weight loss and improvements in insulin sensitivity among military personnel. Participants on the keto diet lost an average of 17 pounds and reduced their body fat by 5%, while those on a normal diet experienced no such changes.
An international study of 14,500 people with obesity and 2,800 healthcare professionals found a significant disconnect between their perceptions. Only 7% of people with obesity reported not being interested in losing weight, despite 71% of healthcare providers believing this.
A study published in Annals of Internal Medicine found that metformin helped patients maintain weight loss over a period of 15 years. The researchers identified being older and losing a greater amount of weight in the first year as key predictors of lasting weight loss.
Researchers found that growth hormone signaling promotes neuroendocrine adaptations during food deprivation, leading to increased appetite and reduced energy metabolism. This discovery provides new insights into the mechanisms behind weight loss and regain, highlighting the importance of GH in maintaining energy balance.
A new study from Oregon State University found that using visualization with a third-person perspective can backfire on consumers pursuing health goals. When health goals are peripheral to a person's self-concept, adopting a third-person perspective can discourage goal-consistent intentions and behavior.
Researchers found that young patients, those with certain medical conditions, and problematic eating habits were more likely to experience weight regain after bariatric surgery. Behavioral targets such as reducing sedentary behavior and promoting self-weighing can aid in limiting weight regain.
Researchers found that men taking bodybuilding supplements experienced prolonged and difficult-to-treat liver injuries, often accompanied by jaundice and generalized itching. The study also revealed that many products contained illicit anabolic steroids not accurately listed on the label.
A new smartphone app called OnTrack can predict when users are likely to lapse in their weight loss plan and send personalized coaching messages to help them stay on track. The study found that participants who used the app reported high levels of satisfaction and experienced a significant reduction in unplanned lapses.
Men with hypogonadism and obesity who received long-term testosterone therapy achieved progressive and sustained weight loss, while untreated controls gained. Testosterone-treated men also experienced reductions in mortality and major cardiovascular events.
A recent study found that female mice on a ketogenic diet experienced impaired blood sugar control and no significant fat loss, unlike male mice. Removing the ovaries of female mice improved their weight loss outcomes, suggesting that estrogen may play a role in the differing response to the diet.
A meta-analysis of 473 patients found that weight loss reduces headache frequency, pain intensity, and disability in obese migraine sufferers. Weight loss through bariatric surgery or behavioral intervention also shows significant improvements.
A new study by The Endocrine Society found that treating obstructive sleep apnea (OSA) with an overnight CPAP machine can result in more weight loss for adults with obesity who try to lose weight by restricting calories. Patients who received concurrent CPAP treatment lost an average of 5.7 pounds more than those who did not treat thei...
A study found that patients who stayed on phentermine longer experienced greater weight loss than those who took the drug for three months or less. Longer-term use was not associated with increased risk of heart attack, stroke, or death.
A new study from Duke University found that patients shed more weight when doctors give specific instructions, such as tailored behavioral goals and educational material, compared to generic advice. Patients who received empathetic care also lost more weight on average.
Researchers found that SGLT-2 inhibitors induce a fasting state by causing the body to lose glucose, triggering weight loss and reduced fatty liver disease. The medication also activates beneficial metabolic pathways similar to those seen during fasting or calorie restriction.
Research suggests that yo-yo dieting may increase women's heart disease risk by making it harder to control various risk factors. Women who experienced weight cycling reported lower scores on the American Heart Association's Life's Simple 7 score.
A new Duke University study reveals that overweight individuals who tracked their daily food intake using a free smartphone app lost a significant amount of weight. The results showed that participants who consistently tracked their food and weight lost the most weight, highlighting the importance of compliance in successful weight loss.
A new study published in Obesity found that successful weight losers spent an average of just 14.6 minutes per day on dietary self-monitoring, confirming the reality of its effectiveness rather than the perceived time-consuming nature. The most predictive factor was logging in three or more times a day with consistency.
A high-fat diet is associated with an imbalance in gut bacteria and increased inflammation, which may lead to the development of metabolic disorders. In a randomized controlled trial, healthy young adults on different dietary groups found that those on a high-fat diet showed detrimental changes in long chain fatty acid metabolism.
A pooled analysis of 41 studies found that interval training reduced overall weight and percentage body fat, with a 28.5% greater reduction in weight compared to continuous moderate intensity exercise.
A high-protein, low-calorie diet has been shown to help older adults with obesity lose more weight while maintaining muscle mass and improving bone quality. Participants lost about 18 pounds, mostly fat, without losing bone density.