Articles tagged with Weight Loss
A recent study led by York University researchers found that individuals with severe obesity who are fit have a similar health profile to those who weigh significantly less. Regular exercise can lead to dramatic improvements in health for those with severe obesity, even if they don't lose weight.
A recent study found that patients who lost at least 8 percent of their excess weight just one month before undergoing bariatric surgery had a 7.5 percent greater weight loss at the 12-month post-surgery mark compared to those who did not achieve this goal.
A University of Connecticut study tracked 130 couples over six months and found that when one member commits to losing weight, the chances are good the other partner will lose some weight too. The researchers discovered a significant weight loss ripple effect where couples' weights were interlinked.
A new study published in the European Journal of Preventive Cardiology found that standing burns more calories than sitting. By substituting standing for sitting for six hours a day, adults can expend an extra 54 calories, equivalent to 5.5 pounds in one year.
Researchers at Drexel University found that telling people weight loss is difficult can actually motivate them to shed more weight in the short-term. However, this approach did not lead to long-term changes in unhealthy foods at home. The study suggests that modifying the home food environment, rather than just providing diet advice, i...
A recent study by Penn State researchers found that training individuals in portion-control strategies can lead to healthier food choices and reduced overall calorie intake. The study showed that even when given larger portions, participants who received training chose lower-calorie-dense foods and consumed fewer calories.
A new study from the University of Illinois explains what it takes to get a cat to slim down, targeting a safe level of weight loss and maintaining lean mass. The researchers found that reducing food intake by 20% compared to a maintenance diet was necessary to achieve this goal.
The Office of Dietary Supplements at NIH has released two new resources to help people understand the effectiveness and safety of dietary supplements promoted for fitness and weight loss. The fact sheets cover over 20 ingredients found in these products, including antioxidants, creatine, and protein.
Researchers from the University of Basel found that gastric bypass and sleeve gastrectomy surgeries result in similar weight loss outcomes, with patients losing two-thirds of excess weight. Additionally, gastric bypass showed better results in reducing symptoms of gastric acid reflux.
A study published in JAMA found that bariatric surgery prolongs lifespan in obese individuals, with a 50% lower death rate compared to traditional medical treatment. The study tracked 33,540 obese individuals for up to 10 years and revealed that women have the majority of bariatric surgery.
Researchers found that most women struggle to understand how to handle the processes of ageing, often relying on dieting as a tool to lose weight. Women also feel pressured to conform to capitalist beauty standards, leading to contradictions in their pursuit of self-care and social acceptance.
Research at the University of Exeter found that obese individuals' fat tissue becomes distressed, scarred, and inflamed, leading to reduced energy storage and increased inflammation. This scarring can make weight loss more difficult and increase the risk of obesity-related health complications.
A new study published in the Journal of Nutrition Education and Behavior found that daily food tracking on a smartphone app was influenced by day of the week, but not season of year. Participants reported fewer foods tracked on weekends and as time in the study progressed.
The European Association for the Study of Obesity (EASO) recommends multidisciplinary long-term follow-up after bariatric surgery, with primary care playing a crucial role. Guidelines cover essential topics such as nutrition, co-morbidities, pregnancy, and mental health, aiming to provide appropriate first-level medical care.
A study of women with rheumatoid arthritis found that weight gain, not loss, was associated with a lower mortality risk. Those who experienced severe unintentional weight loss had the highest risk of death decades later.
A study published in Obesity found that individuals with Type 2 diabetes and obesity who continue to binge eat while trying to lose weight drop significantly less weight than those who don't or stop binge eating. Researchers recommend targeting treatment for this behavior, such as cognitive behavioral therapy.
A weight management programme can reverse type 2 diabetes in most people who have had the condition for up to 6 years, according to a new study published in The Lancet. Almost half of participants achieved and maintained diabetes remission at one year without antidiabetic medications.
Researchers found that weight loss, particularly severe unintentional weight loss, increases the risk of death in patients with rheumatoid arthritis. In contrast, healthy weight gain has no effect on mortality risk for these patients.
A new study found that weight loss through diet and exercise significantly slows down the degeneration of knee cartilage in obese individuals. However, weight loss achieved solely through exercise had no significant impact on cartilage degeneration, suggesting that a balanced approach involving diet is crucial for protecting the knees.
A new study used MRI imaging technology to plot diverse changes in body organ fat storage pools during 18 months of Mediterranean/low-carb and low-fat diets, with and without moderate physical exercise. The results showed that even with modest weight loss, the Med/LC diet was significantly superior to a low-fat diet in reducing some fa...
A new test predicts which people with type 2 diabetes will benefit from weight loss surgery. The DiaBetter score and percentage weight loss two years post-surgery are key predictors of T2D remission.
A new study by Wake Forest University researchers suggests that weight training with a low-calorie diet preserves lean muscle mass in older adults. Combining resistance training and calorie restriction resulted in less muscle loss and significant fat loss compared to cardio workouts or diet alone.
A Mayo Clinic study found that Liraglutide slowed stomach emptying and led to significant weight loss in treated patients. The degree of stomach emptying delay was associated with the degree of weight loss, suggesting a potential biomarker for individualizing obesity treatment.
A recent international multi-centre weight study found that overweight dogs can lose up to 11% of their bodyweight through specially-formulated diets. The study, published in PLOS ONE, also revealed improvements in activity and quality of life among dog owners.
University of Tasmania researchers found that taking a 2-week break during dieting can lead to greater weight loss and less weight regain. The study showed participants who alternated between dieting and regular eating for 30 weeks lost an average of 8 kg more than those who continued with continuous dieting.
A new study found that decreased glucose metabolism in medial prefrontal areas is associated with nutritional status in patients with prodromal and early Alzheimer's disease. The study suggests that hypometabolism in the medial prefrontal areas may explain the underlying mechanism of weight loss in AD. Decrease in fat mass was also lin...
Researchers found that a weight loss of more than 10% can lead to a significant reduction in disease risk for individuals with metabolically unhealthy obesity. This intermediate goal can serve as a low-hanging fruit, providing documented protection against obesity-related metabolic diseases, and improving patient motivation through doc...
Weight loss of around 15 kg can reverse type 2 diabetes, extending life expectancy and reducing healthcare costs. However, remission is rarely recorded due to lack of agreed criteria and guidance.
A recent study published in Diabetologia found that weight loss after obesity surgery can reverse early eye damage caused by obesity, high blood pressure, and diabetes. The research team discovered improvements in the retinal microvasculature of obese subjects following bariatric surgery.
A new non-surgical device has shown promising results as an NHS treatment for people with type 2 diabetes and obesity. After one year, participants lost significant weight, had improved blood sugar control and reduced systolic blood pressure, with high patient satisfaction levels.
A new study published in International Journal of Obesity suggests that the effectiveness of high-fiber diets depends on the type of bacteria in a person's intestine. The research found that participants with a specific combination of Prevotella and Bacteroides bacteria lost more weight and body fat when following a high-fiber diet.
A new study published in Diabetologia found that cognitive behavioral group therapy (CBGT) is no better than standard care at preventing weight regain after dieting in people with type 2 diabetes. CBGT aimed to change thought patterns and behaviors, but failed to improve cardiovascular risk factors or psychological wellbeing.
A new study from the University of Copenhagen found that a specific ratio of gut bacteria can predict weight loss success on a high-fruit diet. Approximately 50% of the population has this beneficial bacterial balance, which can help tailor nutritional advice for individual weight loss needs.
A new method of analyzing subcutaneous fat has been developed to predict which patients will respond well to obesity surgery. The FAT score technique showed a significant association between a patient's fat score and their response to surgery, with severely obese patients having an increased risk of poor weight loss response.
A study of 183 participants found that those who lost a consistent number of pounds each week had better weight loss outcomes than those with high weight variability. This suggests that developing stable behaviors related to food intake and weight loss is crucial for maintaining changes in the long term.
A new study at Drexel University found that female college students who weighed themselves daily lost body fat and experienced modest BMI changes, while those who did not saw little change. The researchers suggest that daily self-weighing can motivate healthy eating and exercise behaviors.
A recent study found that media portrayals of pregnant women and new moms are often unrealistic, leading to negative emotions such as self-consciousness and depression. Women reported feeling pressure to lose weight quickly after childbirth and being influenced by social media, which can foster competition and guilt.
Research by American Psychological Association highlights the negative impact of fat shaming on patients' physical health and well-being. Studies show that overweight individuals may receive inadequate medical treatment, including under-dosing of antibiotics and chemotherapy, due to weight-based assumptions.
Loma Linda University researchers found four factors associated with decreased body mass index: single or dual meals, overnight fasting up to 18 hours, breakfast instead of skipping it, and making breakfast the largest meal of the day. Making breakfast the largest meal resulted in a more significant decrease in BMI compared to lunch.
Patients undergoing gastric bypass surgery experience altered sweet taste preferences, with RYGB producing more pronounced effects than VSG. This phenomenon may help clinicians predict patient responses to different surgeries and inform treatment approaches for obesity.
A new high-precision feeding system for lab mice reveals that timing of food consumption is critical to weight loss and maintaining circadian rhythms. Mice on a reduced calorie plan that ate during their normal feeding/active cycle lost weight despite consuming the same amount as another group fed during their rest time in daylight.
A study applying machine learning techniques to the Look AHEAD Trial data found that 85% of participants experienced a clinically meaningful reduction in cardiovascular mortality and morbidity through intensive weight loss intervention. However, 15% of subjects had an increased risk of cardiovascular events due to weight loss.
Researchers from the University of Copenhagen found that fasting blood sugar and/or fasting insulin can be used to select optimal diets and predict weight loss, particularly for those with prediabetes. A diet rich in vegetables, fruits, and wholegrains may improve diabetes markers for most people with prediabetes.
Researchers found that mice lacking a sense of smell lose an average of 16% body weight, with most weight loss coming from fat. The team discovered a link between the loss of smell and increased burning of brown fat, which helps with weight regulation.
A recent study found that mice who lost their sense of smell gained less weight on a high-fat diet compared to those with normal smell. The researchers used gene therapy to temporarily destroy olfactory neurons, and the smell-deficient mice rapidly burned calories by up-regulating their sympathetic nervous system.
The Endocrine Society issued a Scientific Statement on obesity's causes, emphasizing the need to understand underlying mechanisms that make it difficult to maintain weight loss. The statement highlights the complex interplay between genetics, developmental influences, and the environment in contributing to obesity.
An internet-based weight loss program was found to be effective in promoting significant weight loss among low-income postpartum women, resulting in a 7-pound average weight loss compared to 2 pounds in the standard care group. Additionally, more participants in the intervention group returned to preconception weight by 12 months.
In a controlled study published in the Journal of the American College of Nutrition, participants who adopted a vegetarian diet lost nearly twice as much weight compared to those following a traditional diabetes diet. The study found that the plant-based diet led to greater reductions in subfascial and intramuscular fat.
Researchers found that participants with higher fasting plasma glucose levels lost more weight on a high-fiber, low-glycemic diet compared to those with lower blood sugar levels. Participants with high fasting blood glucose had lost an average of 9.4% body weight, while those with low fasting blood glucose had lost 4.1%.
Researchers found that blood sugar and fasting insulin biomarkers predict weight loss success. For people with prediabetes, a fiber-rich diet without calorie restriction is effective, while those with type 2 diabetes benefit from a diet rich in healthy fats.
A new study published in Social Science and Medicine found that a rewards programme increased weight loss magnitude and duration by more than twice as much as a control group. The programme, which offered cash or lottery tickets for meeting monthly weight loss goals, also led to higher rates of sustained weight loss.
A new study published in Current Developments in Nutrition found that lean pork as part of a weight-loss diet can lead to significant weight loss, improved physical function, and better adherence to the diet among obese women. Both groups experienced improvements in functional capacity at six months, with African American women experie...
A recent study found that nearly 1 in 5 patients with lap-band surgery undergo multiple device-related reoperations, and complication rates range greatly. Accredited bariatric centers also vary significantly in their rates of serious complications, with a 17-fold difference between the highest and lowest rates.
A new study finds that both active and inactive women report similar ingredients for feeling happy and successful, including connecting with others, being relaxed during leisure time, and accomplishing goals. However, inactive women's negative expectations about exercise hinder their ability to adopt and sustain physically active lives.
A new research study presented at the European Congress on Obesity suggests using a mindfulness approach is an effective way to aid weight loss. Participants who completed the online program 'Eat Smart, Move More, Weigh Less' lost more weight than those in the waitlist control group.
A new study suggests using a mindfulness approach can aid in weight loss by increasing mindful eating and reducing energy intake, leading to significant weight loss results. The study found that participants who completed the Eat Smart, Move More, Weigh Less program lost more weight than those in the waitlist control group.
A study of 25,042 Medicare beneficiaries who underwent gastric band placement found that 4,636 (18.5%) required 17,539 reoperations over an average follow-up period of 4.5 years. Reoperation costs totaled $470 million, with 48% of payments going towards device-related procedures.
A new swallowable gastric balloon, Elipse Balloon, has been shown to be safe and effective for inducing substantial weight loss in obese individuals. The study found a mean weight loss of 15.2 kg after 16 weeks, with significant reductions also observed in comorbidities such as diabetes and high blood pressure.
A year-long weight loss programme helped participants lose more weight and prevent diseases like hypertension, diabetes, and heart disease compared to a 12-week programme. The study found that the longer programme was cost-effective in the long-term due to reduced future healthcare expenditure.
A recent study found that significant weight loss over a 48-month period can slow down knee joint cartilage degeneration. Patients who lost more than 10% of their body weight showed lower rates of cartilage degeneration compared to those with stable weight.