Research on weight loss and its health effects. Covers GLP-1 injections, companion digital programs, pregnancy guidelines, and asthma benefits.
A new study published in Arthritis Care & Research reveals that severe obesity is linked to faster progression of disability in patients with rheumatoid arthritis. Intentional weight loss may help prevent worsening disability, but unintentional weight loss can be a poor prognostic sign.
A systematic review found that consuming protein supplements with meals was associated with greater reductions in fat mass and improvements in lean to fat mass ratio compared to consuming them between meals. This strategy may be beneficial for adults looking to improve their health status through resistance training.
Researchers find gamma delta T cells in fat play a crucial role in regulating body temperature and protecting against cold shock. These immune cells, known as gd T cells, help turn white fat into brown fat to generate heat, leading to potential weight loss therapies for obesity patients.
Researchers report four new insights into diet and health: time-restricted eating reduces tumor growth in mice, adults who eat breakfast gain less weight, and alternate-day fasting enhances weight loss. New studies also reveal the importance of taste perception in modulating hunger and fullness cues.
Patients with NAFLD achieved similar weight loss and normalized liver enzymes through a web-based lifestyle modification programme. The study suggested that the degree of weight loss was likely to have resulted in fibrosis regression.
Research analysis found unintended weight loss to be the second-highest risk factor for some forms of cancer. The study of 11.5 million patients revealed significant associations with colorectal, lung, pancreatic, and renal cancers, emphasizing the need for streamlined services to investigate non-specific symptoms like weight loss.
A study conducted at the University of Helsinki found that eating regularly, rather than dieting, is crucial for successful long-term weight management in both women and men. Factors such as physical activity, education level, and mental wellbeing also play a significant role.
A new report finds that lap-band surgery significantly reduces arthritic knee pain in extremely obese individuals, with younger patients experiencing more substantial relief. Weight loss is most beneficial for those who lose the most weight, particularly those in their 40s.
A new study finds that only 0.7% of teenagers and young adults with severe obesity undergo weight loss surgery, a stark contrast to the effectiveness of this treatment modality. The lack of education and awareness among healthcare providers and the public contributes to underutilization of weight loss surgery in this age group.
Researchers found that children with obesity who exhibited higher levels of impulsivity lost more weight during family-based behavioral treatment than those who were less impulsive. The six-month program aimed to change parent and child behaviors, including eating habits and physical activity.
A new study from Israel found that a diet with three meals per day, including a high-energy breakfast, promotes weight loss and improves diabetes control in obese type 2 diabetes patients. The study showed significant reductions in glucose levels, insulin dosage, and hunger.
A new study suggests that semaglutide, a compound mimicking the hormone glucagon-like peptide 1, can aid in significant weight loss for individuals with obesity but without diabetes. Participants receiving semaglutide lost an average of 6-13% of their body weight, with higher doses resulting in greater weight reductions.
A new analysis found a link between weight loss surgery and an increased risk of inflammatory bowel disease (IBD), with patients having a nearly 2-times higher likelihood of developing IBD. The mechanism behind this association is unclear, but alterations in gut microbes and vitamin D/bile salt deficiencies may play a role.
The Endocrine Society's Scientific Statement examines the challenges of managing obesity, finding that individual weight loss approaches worked well for some people but not others. Surgical approaches led to greater and longer-lasting weight loss than other treatment options.
Patients who underwent gastric bypass surgery experienced significant weight loss, improved glycemic control, and reduced cardiovascular risk compared to those on intensive lifestyle management. After three years, surgical patients saw an average of 55 pounds lost and lower hemoglobin A1c levels.
Research debunks the 'obesity paradox' by revealing that maintaining a normal weight can postpone cardiovascular disease and reduce overall risk. Normal weight individuals live longer and have a greater proportion of life with cardiovascular disease compared to overweight or obese individuals.
A randomized clinical trial of 609 overweight adults found no significant difference in weight loss between low-fat and low-carbohydrate diets. The study also failed to find associations between genetic makeup, insulin secretion levels, and weight loss outcomes.
A Stanford University School of Medicine study found that cutting carbs or fats results in similar weight loss, with no association between individual biological factors and diet success. Participants followed either a low-fat or low-carb diet for one year, showing that the fundamental strategy for losing weight is to eat whole foods.
Researchers at Monash University have identified a molecular switch in the brain that regulates fat storage after dieting. This switch, called carnitine acetyltransferase (Crat), instructs the body to replace lost weight through increased fat storage.
A recent study led by York University researchers found that individuals with severe obesity who are fit have a similar health profile to those who weigh significantly less. Regular exercise can lead to dramatic improvements in health for those with severe obesity, even if they don't lose weight.
A recent study found that patients who lost at least 8 percent of their excess weight just one month before undergoing bariatric surgery had a 7.5 percent greater weight loss at the 12-month post-surgery mark compared to those who did not achieve this goal.
A University of Connecticut study tracked 130 couples over six months and found that when one member commits to losing weight, the chances are good the other partner will lose some weight too. The researchers discovered a significant weight loss ripple effect where couples' weights were interlinked.
A new study published in the European Journal of Preventive Cardiology found that standing burns more calories than sitting. By substituting standing for sitting for six hours a day, adults can expend an extra 54 calories, equivalent to 5.5 pounds in one year.
Researchers at Drexel University found that telling people weight loss is difficult can actually motivate them to shed more weight in the short-term. However, this approach did not lead to long-term changes in unhealthy foods at home. The study suggests that modifying the home food environment, rather than just providing diet advice, i...
A recent study by Penn State researchers found that training individuals in portion-control strategies can lead to healthier food choices and reduced overall calorie intake. The study showed that even when given larger portions, participants who received training chose lower-calorie-dense foods and consumed fewer calories.
The Office of Dietary Supplements at NIH has released two new resources to help people understand the effectiveness and safety of dietary supplements promoted for fitness and weight loss. The fact sheets cover over 20 ingredients found in these products, including antioxidants, creatine, and protein.
A new study from the University of Illinois explains what it takes to get a cat to slim down, targeting a safe level of weight loss and maintaining lean mass. The researchers found that reducing food intake by 20% compared to a maintenance diet was necessary to achieve this goal.
Researchers from the University of Basel found that gastric bypass and sleeve gastrectomy surgeries result in similar weight loss outcomes, with patients losing two-thirds of excess weight. Additionally, gastric bypass showed better results in reducing symptoms of gastric acid reflux.
A study published in JAMA found that bariatric surgery prolongs lifespan in obese individuals, with a 50% lower death rate compared to traditional medical treatment. The study tracked 33,540 obese individuals for up to 10 years and revealed that women have the majority of bariatric surgery.
Researchers found that most women struggle to understand how to handle the processes of ageing, often relying on dieting as a tool to lose weight. Women also feel pressured to conform to capitalist beauty standards, leading to contradictions in their pursuit of self-care and social acceptance.
Research at the University of Exeter found that obese individuals' fat tissue becomes distressed, scarred, and inflamed, leading to reduced energy storage and increased inflammation. This scarring can make weight loss more difficult and increase the risk of obesity-related health complications.
A new study published in the Journal of Nutrition Education and Behavior found that daily food tracking on a smartphone app was influenced by day of the week, but not season of year. Participants reported fewer foods tracked on weekends and as time in the study progressed.
The European Association for the Study of Obesity (EASO) recommends multidisciplinary long-term follow-up after bariatric surgery, with primary care playing a crucial role. Guidelines cover essential topics such as nutrition, co-morbidities, pregnancy, and mental health, aiming to provide appropriate first-level medical care.
A study published in Obesity found that individuals with Type 2 diabetes and obesity who continue to binge eat while trying to lose weight drop significantly less weight than those who don't or stop binge eating. Researchers recommend targeting treatment for this behavior, such as cognitive behavioral therapy.
A weight management programme can reverse type 2 diabetes in most people who have had the condition for up to 6 years, according to a new study published in The Lancet. Almost half of participants achieved and maintained diabetes remission at one year without antidiabetic medications.
A study of women with rheumatoid arthritis found that weight gain, not loss, was associated with a lower mortality risk. Those who experienced severe unintentional weight loss had the highest risk of death decades later.
Researchers found that weight loss, particularly severe unintentional weight loss, increases the risk of death in patients with rheumatoid arthritis. In contrast, healthy weight gain has no effect on mortality risk for these patients.
A new study found that weight loss through diet and exercise significantly slows down the degeneration of knee cartilage in obese individuals. However, weight loss achieved solely through exercise had no significant impact on cartilage degeneration, suggesting that a balanced approach involving diet is crucial for protecting the knees.
A new study used MRI imaging technology to plot diverse changes in body organ fat storage pools during 18 months of Mediterranean/low-carb and low-fat diets, with and without moderate physical exercise. The results showed that even with modest weight loss, the Med/LC diet was significantly superior to a low-fat diet in reducing some fa...
A new test predicts which people with type 2 diabetes will benefit from weight loss surgery. The DiaBetter score and percentage weight loss two years post-surgery are key predictors of T2D remission.
A new study by Wake Forest University researchers suggests that weight training with a low-calorie diet preserves lean muscle mass in older adults. Combining resistance training and calorie restriction resulted in less muscle loss and significant fat loss compared to cardio workouts or diet alone.
A Mayo Clinic study found that Liraglutide slowed stomach emptying and led to significant weight loss in treated patients. The degree of stomach emptying delay was associated with the degree of weight loss, suggesting a potential biomarker for individualizing obesity treatment.
A recent international multi-centre weight study found that overweight dogs can lose up to 11% of their bodyweight through specially-formulated diets. The study, published in PLOS ONE, also revealed improvements in activity and quality of life among dog owners.
University of Tasmania researchers found that taking a 2-week break during dieting can lead to greater weight loss and less weight regain. The study showed participants who alternated between dieting and regular eating for 30 weeks lost an average of 8 kg more than those who continued with continuous dieting.
A new study found that decreased glucose metabolism in medial prefrontal areas is associated with nutritional status in patients with prodromal and early Alzheimer's disease. The study suggests that hypometabolism in the medial prefrontal areas may explain the underlying mechanism of weight loss in AD. Decrease in fat mass was also lin...
Researchers found that a weight loss of more than 10% can lead to a significant reduction in disease risk for individuals with metabolically unhealthy obesity. This intermediate goal can serve as a low-hanging fruit, providing documented protection against obesity-related metabolic diseases, and improving patient motivation through doc...
A recent study published in Diabetologia found that weight loss after obesity surgery can reverse early eye damage caused by obesity, high blood pressure, and diabetes. The research team discovered improvements in the retinal microvasculature of obese subjects following bariatric surgery.
Weight loss of around 15 kg can reverse type 2 diabetes, extending life expectancy and reducing healthcare costs. However, remission is rarely recorded due to lack of agreed criteria and guidance.
A new study published in Diabetologia found that cognitive behavioral group therapy (CBGT) is no better than standard care at preventing weight regain after dieting in people with type 2 diabetes. CBGT aimed to change thought patterns and behaviors, but failed to improve cardiovascular risk factors or psychological wellbeing.
A new study from the University of Copenhagen found that a specific ratio of gut bacteria can predict weight loss success on a high-fruit diet. Approximately 50% of the population has this beneficial bacterial balance, which can help tailor nutritional advice for individual weight loss needs.
A new non-surgical device has shown promising results as an NHS treatment for people with type 2 diabetes and obesity. After one year, participants lost significant weight, had improved blood sugar control and reduced systolic blood pressure, with high patient satisfaction levels.
A new study published in International Journal of Obesity suggests that the effectiveness of high-fiber diets depends on the type of bacteria in a person's intestine. The research found that participants with a specific combination of Prevotella and Bacteroides bacteria lost more weight and body fat when following a high-fiber diet.
A new method of analyzing subcutaneous fat has been developed to predict which patients will respond well to obesity surgery. The FAT score technique showed a significant association between a patient's fat score and their response to surgery, with severely obese patients having an increased risk of poor weight loss response.
A study of 183 participants found that those who lost a consistent number of pounds each week had better weight loss outcomes than those with high weight variability. This suggests that developing stable behaviors related to food intake and weight loss is crucial for maintaining changes in the long term.
A new study at Drexel University found that female college students who weighed themselves daily lost body fat and experienced modest BMI changes, while those who did not saw little change. The researchers suggest that daily self-weighing can motivate healthy eating and exercise behaviors.
A recent study found that media portrayals of pregnant women and new moms are often unrealistic, leading to negative emotions such as self-consciousness and depression. Women reported feeling pressure to lose weight quickly after childbirth and being influenced by social media, which can foster competition and guilt.
Research by American Psychological Association highlights the negative impact of fat shaming on patients' physical health and well-being. Studies show that overweight individuals may receive inadequate medical treatment, including under-dosing of antibiotics and chemotherapy, due to weight-based assumptions.
Loma Linda University researchers found four factors associated with decreased body mass index: single or dual meals, overnight fasting up to 18 hours, breakfast instead of skipping it, and making breakfast the largest meal of the day. Making breakfast the largest meal resulted in a more significant decrease in BMI compared to lunch.
Patients undergoing gastric bypass surgery experience altered sweet taste preferences, with RYGB producing more pronounced effects than VSG. This phenomenon may help clinicians predict patient responses to different surgeries and inform treatment approaches for obesity.
A new high-precision feeding system for lab mice reveals that timing of food consumption is critical to weight loss and maintaining circadian rhythms. Mice on a reduced calorie plan that ate during their normal feeding/active cycle lost weight despite consuming the same amount as another group fed during their rest time in daylight.