Articles tagged with Weight Loss
A meta-analysis of 12 randomized controlled trials found that vegetarian diets lead to significant weight loss, with vegan diets showing the greatest results, and benefits attributed to high intake of whole grains, fruits, and vegetables.
A new online computer game has been shown to help people control their snacking impulses and lose weight, with participants losing an average of 0.7kg and consuming around 220 fewer calories a day. The game trains people to associate calorie-dense foods with 'stopping', reducing how much food they eat in laboratory tests.
Researchers found that weight loss in combination with vitamin D supplementation significantly reduced chronic inflammation. The study, which involved over 200 postmenopausal women, showed that those who lost 5-10% of their baseline weight saw a 37% reduction in inflammatory biomarkers compared to the placebo group.
Severely obese individuals undergoing weight-loss surgery experience substantial improvements in urinary incontinence, with a majority achieving remission three years after bariatric surgery. The more weight lost, the higher the chances of improvement, and those who were older or had severe walking limitations showed less improvement.
A Cornell study found that frequent self-weighing and tracking results effective for losing weight and keeping it off, particularly in men. Losing weight is regained in one year, but maintaining it requires consistent behaviors such as eating less and exercising.
A randomized trial found that patients assigned a diet they liked lost less weight and reported lower dietary adherence than those assigned a diet by their physician. The study suggests that choosing a diet based on food preferences may make it difficult for dieters to scale down on the amount they eat.
A new study from the University of Copenhagen found that using the intestinal hormone GLP-1 in obesity treatment prevents bone loss and increases blood levels of bone formation markers. This has significant implications for future obesity treatment, particularly for menopausal women at risk of osteoporosis.
A Canadian study found weight loss reduced asthma severity by normalizing or improving airway hyperresponsiveness and quality of life in obese adults. The study supports treating comorbid obesity in individuals with asthma.
A new study from the University of Colorado Anschutz Medical Campus found that a low-cost, non-profit weight loss program offers clinically significant and long-term weight loss results. The TOPS program, which costs just $92 a year, was shown to be effective in maintaining weight loss for over seven years.
Bariatric surgery not only benefits patients' health but also strengthens their relationships with partners, according to a new study. Couples reported improved intimacy, better conflict resolution, and enhanced sexual relationships after one partner underwent weight loss surgery.
Research at Southern Methodist University found that women nearing ovulation motivated to manage their body attractiveness eat fewer calories. The study adds to the growing understanding of ovulation's impact on women's health and weight management.
A two-year study found that female breast cancer survivors lost an average of 6% of their body weight through lifestyle changes, which may lower the risk of cancer recurrence. The study's results suggest that modest weight loss could become a routine part of oncology care to improve patient outcomes.
A new NIH study reveals that people with certain physiologies lose less weight when limiting calories. Those with a 'thrifty' metabolism, characterized by decreased energy expenditure during fasting, tend to lose less weight during calorie-reduced periods.
A case report suggests that taking an unlabeled stimulant like BMPEA in a sports supplement combined with exercise can cause a hemorrhagic stroke. The patient reported sudden numbness and clumsiness after exercising, highlighting the potential risks of untested stimulants in dietary supplements.
Parental denial of a child's weight issue can hinder efforts to combat childhood obesity. A healthy focus on promoting health and avoiding long-term consequences is recommended instead.
A new study published in Diabetes Care found that calorie restriction and exercise both improve insulin sensitivity, with combining the two approaches resulting in greater reductions. This suggests that both diet and exercise play important roles in managing Type 2 diabetes risk.
A new study published in the Journal of Health Psychology highlights the disconnect between dieting plans and behavior. Researchers found that people plan to change their eating habits based on thoughts, but when it comes to executing those changes, feelings play a crucial role in guiding behavior.
Patients with rheumatoid arthritis who experience weight loss are at higher risk of early death. The study's findings suggest a potential link between unintentional weight loss and mortality in this patient population.
A new study presented at The International Liver Congress 2015 shows that significant weight loss through lifestyle changes can improve histological features of non-alcoholic steatohepatitis (NASH). Over 10% weight loss is necessary to induce complete resolution of steatohepatitis, fibrosis, and portal inflammation.
A new study by the University of Sheffield identified six distinct groups of obese individuals, each requiring unique strategies for weight loss and healthy lifestyle promotion. The research suggests that targeting interventions according to an individual's 'type' could lead to more effective and efficient use of NHS services.
While some health apps have shown promise in improving weight loss and physical activity, others have yielded conflicting results. Iltifat Husain argues that doctors should recommend tested and validated apps to help people stay healthy. Des Spence cautions that many health apps are untested and may even cause anxiety and medical harm.
A new study from Tufts University found that diets high in glycemic load, such as those with refined grains and sugars, are associated with more weight gain. In contrast, protein-rich foods like fish, nuts, and yogurt are linked to weight loss, while dairy products with lower fat content do not seem to impact weight gain.
A review of thousands of studies found that only a few dozen programs meet the scientific gold standard for reliability. Jenny Craig and Weight Watchers showed promise with participants losing more weight than non-participants in trials lasting 12 months or longer.
Researchers found that Weight Watchers and Jenny Craig are the most effective commercial weight-loss programs for long-term weight loss. In contrast, physical therapy was as effective as surgery in alleviating symptoms of lumber spinal stenosis. Leading internists also advocate for a more thoughtful approach to cardiopulmonary resuscit...
New research from the University of Georgia found that physician advice leads to a reported 10-pound loss for women and 12-pound loss for men over a one-year period. Tailored opinions from physicians can help identify obesity risks and promote long-term weight loss.
A two-year study found that workplace wellness programs can effectively reduce the number of people considered overweight or obese by almost 9 percent. Employee involvement in designing and participating in these programs was key to driving broader participation and meaningful improvements in health.
A Mayo Clinic study found that frequent attendance at work site wellness centers led to significant weight loss and healthcare cost savings. Members who visited the Dan Abraham Healthy Living Center (DAHLC) more than 360 times were 72% more likely to experience weight loss, with corresponding reductions in healthcare costs.
A study by the American College of Cardiology found that obese patients with atrial fibrillation who lost at least 10% of their body weight were six times more likely to achieve long-term freedom from the condition. Sustained weight loss was also associated with significant beneficial structural changes in the heart and improved other ...
A study led by Massachusetts General Hospital investigators suggests that bariatric surgery can significantly reduce the risk of asthma attacks in obese patients. Significant weight reduction after surgery resulted in a half reduction in serious asthma-associated events, including emergency department visits and hospitalizations.
A review of nutrition and weight-loss interventions found a gap in approaches for people with neurological disabilities, who struggle to lose weight due to limited mobility. The study identified 27 behavior-changing techniques targeting weight-loss for people with disabilities, including self-monitoring and managing time.
A recent study found that patients on liraglutide achieved at least 5% weight loss, showing improvements in health markers, blood sugar control, and blood pressure. The results suggest liraglutide as a treatment option for obesity with significant health benefits.
Researchers found that bariatric surgery patients with high methane and hydrogen levels in their breath had a lower percentage weight loss compared to others. The study suggests that an overgrowth of certain gut microbes may alter metabolism, making it harder to lose weight after surgery.
Research suggests that obese females with high disinhibition scores have impaired metabolism and poorer outcomes due to poor insulin signaling. These women require weight loss treatment more urgently than those with low disinhibition scores.
A new clinical pathway has been shown to significantly reduce complications and improve growth in obese children who undergo weight-reducing procedures. According to the study, the procedure also led to improved management of life-threatening diseases such as diabetes, sleep apnea, and hypertension.
A pilot study suggests that male partners who improve their weight and dietary habits can increase the chances of conceiving with an infertile obese female. The study found that men who lost weight and made healthier lifestyle choices were more likely to conceive than those who did not.
A recent study found that individuals with high concentrations of methanobrevibacter smithii in their gut may experience lower weight loss after bariatric surgery. Researchers suggest that targeting this organism through dietary interventions or therapeutic drugs could improve post-surgical outcomes.
A recent study by Margaret C. Campbell and Caleb Warren found that consumers tend to believe they will succeed in achieving their goals, giving more weight to positive behaviors. This 'progress bias' can lead people to think skipping dessert is a huge accomplishment, while overlooking setbacks, such as weight regain after exercise.
A new, shortened test to assess frailty can accurately determine which surgical patients are most at risk for complications. The test, taking less than a minute, assesses grip strength and weight loss, providing critical information for patient planning and setting expectations.
Recent studies by McMaster University researchers found that preventing weight gain is challenging for all ages, while keeping lost weight off is also tough. Small weight losses, however, can have a positive impact on health.
A clinical trial at UTHealth investigates the use of a physician-monitored app to encourage minority stroke patients to lose weight and manage risk factors. The study aims to close the racial disparities gap in stroke care, with patients randomized to usual care or the app group.
A new injection approach shows promise as a potential weight-loss therapy by making muscles less energy efficient and increasing calorie burning. This could help people overcome their body's natural resistance to weight loss, especially for those with limited mobility.
A new study published in The Lancet emphasizes the need for improved healthcare systems to combat the growing obesity crisis. The study suggests that current clinical delivery systems are poorly suited for preventing and managing obesity, and that health professionals lack the training and tools needed to treat this condition. The auth...
Researchers found that teenagers who relied on executive function processes, particularly in the pre-frontal cortex, were more successful in losing weight. Successful programs involve repeated practice and ramping up challenges to executive control, such as computerized training and aerobic physical activity.
Researchers found a simple fiber-rich diet to be nearly as effective as the American Heart Association (AHA) diet for weight loss and improving metabolic health. However, AHA diet's many rules may make adherence challenging for some. Meanwhile, clinical risk calculators seriously overestimate heart attack risk. Sore throats in young ad...
Researcher Lora Cavuoto's study found that people who achieve weight loss or wellness success are more likely to influence their friends, while charismatic but unsuccessful individuals have a lower impact. This approach is taking precedence in new diet and exercise programs.
A new study by Regenstrief Institute and Indiana University finds that obese black and white women have distinct attitudes towards weight, with black women being more accepting of obesity. Despite differing views, neither group expressed a desire to lose weight or increase physical activity.
A leading group of obesity experts argues that obesity is a chronic disease with biological causes that cannot be cured by diet and exercise. Many people with obesity struggle to lose weight and regain it, as their bodies have adapted to conserve energy during times of food scarcity.
Researchers outline their approach to facelift surgery in bariatric surgery patients, highlighting the need for customized techniques to address skin laxity and facial deflation. The study achieved excellent aesthetic outcomes with minimal complications, maintaining improvements over two years' follow-up.
A Northwestern University study found that online dieters who logged in regularly, recorded their weigh-ins, and 'friended' other members lost an average of 8% of their body weight over six months. In contrast, those with fewer interactions lost only about 5% of their body weight.
A study found that both intentional and unintentional weight loss increase fracture risk, particularly hip fractures, contradicting the long-held belief that weight gain protects against fractures. Weight loss was also associated with a 65% increase in hip fractures.
A new Canadian guideline recommends measuring body mass index at primary health care visits to prevent and manage obesity. Structured behavioral interventions, including counseling, education, and environmental modifications, can help individuals lose weight, particularly those at high risk of diabetes.
A new Weight Watchers study shows members distance themselves from others in support groups as they reach weight loss goals, highlighting the need for strategies to keep people engaged and working towards their objectives.
Researchers at UCL found that people are more successful in quitting smoking, starting exercise, or losing weight when their partner makes a change. The study of over 3,722 couples aged 50+ shows that men and women are equally affected by their partners' behavior changes.
The Endocrine Society recommends combining weight loss medications with diet and exercise, and considering bariatric surgery for those who have not achieved success. The guideline also provides recommendations for selecting medications that promote weight loss or have no effect on weight.
A study analyzing over 90,000 patient records found that few UK family doctors are treating obesity and overweight patients appropriately. Lifestyle change is the most common weight management plan offered, but progress on weight loss is often not tracked after an intervention has been introduced.
Research published in Springer's Obesity Surgery journal reveals that individuals who undergo weight-reducing bariatric surgery may face discrimination when interviewing for jobs. People are more likely to view someone who lost weight through exercise and dieting as more employable than one who had the procedure.
A study at Washington University School of Medicine found that a subset of obese individuals do not develop common metabolic abnormalities associated with obesity, such as insulin resistance and high blood pressure. In contrast, those who already had these problems worsened after gaining weight.
A study by ASPS members analyzed medial thigh lift in 106 patients with massive weight loss, finding that 68% experienced some complication. Most complications were minor wound-healing issues that resolved without surgery, while swelling was common but usually resolved over time.
A new study published in Childhood Obesity journal found that teenagers who lose weight for their own sake tend to succeed more, with 60% citing health as the primary motive. The study suggests parents can help by modeling healthy behaviors and providing healthier options, leading to a 30-pound average weight loss.
A new study by Professor Christine Logel from the University of Waterloo found that women who received positive weight acceptance messages from their loved ones maintained or lost weight, while those who faced criticism gained almost 4.5 pounds on average.