Articles tagged with Weight Loss
A study published in PLOS ONE found that frequent weigh-ins are essential for weight loss, with participants who weighed themselves once a week losing more weight than those who didn't. The researchers suggest weighing oneself every day can help stay on track and find the optimal time to weigh, such as Wednesday, for an accurate reading.
A recent study published in the British Medical Journal found that losing 10 kilograms of fat requires 29 kilograms of oxygen to be inhaled, producing 28 kilograms of carbon dioxide and 11 kilograms of water. Most doctors, dieticians, and personal trainers incorrectly believe that the missing mass is converted into energy or heat.
Researchers found that people exhibit a 'progress bias,' prioritizing movement toward goals over movement away from them. This bias can lead to overestimation of progress and underestimation of setbacks, potentially hindering goal achievement.
Researchers calculate that lungs excrete 8.4kg of CO2 when 10kg of fat is fully oxidized, shedding unwanted pounds. By breathing, individuals can lose up to 200 grams of carbon daily, with exercise further increasing weight loss through increased metabolic rate.
Researchers from Ohio State University reviewed 19 studies on the effectiveness of mindfulness-based programs for weight loss. While some studies showed weight loss among participants who practiced mindfulness, others found no relationship between the two. The review highlights the need for further research to understand how mindfulnes...
Researchers found that weight loss surgery in obese individuals can reduce lower urinary tract symptoms, including increased frequency and urgency. The improvement is linked to improved insulin sensitivity, indicating a reduced risk of developing type 2 diabetes.
A study of 600 teenage boys found that up to 28% were inaccurate in estimating their weight status. The majority had a normal weight, but some underestimating or overestimating, leading to unhealthy behaviors like dieting and skipping meals.
A new study from the University of Illinois shows that two specific functional fibers may assist in weight loss when made part of a long-term diet. The researchers observed a shift in the Bacteroidetes:Firmicutes ratio toward more Bacteroidetes, which has been linked to being leaner, and found modifications in nutrient metabolism.
A new study has found that weight loss of 10 percent or more in seniors substantially increases the risk of hip fractures. The Singapore Chinese Health Study found that body weight changes were associated with a significant increase in hip fracture risk, whereas weight gain did not reduce risk significantly.
A study found that weight loss after bariatric surgery is associated with increased kidney function and decreased albuminuria, a marker of kidney dysfunction. This suggests a beneficial impact on kidney health for patients with and without baseline kidney disease.
A new study suggests that individuals with more severe asthma may be more motivated to lose weight, making them a key target for intervention. Gender tailoring of weight loss programs could also enhance success rates among adults with asthma.
A new study found that false beliefs about weight loss pills lead to overeating and unhealthy behavior. The study suggests that consumers who believe in the effectiveness of weight loss pills consume more cookies when given free access.
Researchers found that popular diets such as Atkins, South Beach, and Weight Watchers result in modest weight loss at one year, but no significant impact on cardiovascular risk factors. The study suggests that a broader lifestyle intervention involving doctors and other health professionals may be more effective for long-term weight loss.
A systematic review found that high-quality randomized controlled trials on behavioral weight loss counseling in primary care settings are limited, with only two studies identifying effective interventions producing an average weight loss of at least five percent. The review highlights the need for further research to evaluate the effe...
A new study published in The Lancet Diabetes & Endocrinology found that bariatric surgery can reduce the risk of developing type 2 diabetes by around 80% in obese people compared to standard care. This significant reduction was observed even after controlling for other important factors such as smoking and high blood pressure.
A study comparing gastric bypass procedures found that RYGB resulted in greater weight loss than AGB but had a higher risk of short-term complications. The average maximum BMI loss was 14.8 for RYGB patients, while AGB patients lost an average of 8.0 pounds.
A large national study comparing bariatric surgery procedures found that bypass resulted in greater weight loss, but more short-term complications than banding. Patients who underwent bypass also had a lower risk of reoperations over the long term.
Research suggests that internalized weight bias negatively affects bariatric surgery outcomes, leading to decreased weight loss success. Patients with lower internalized weight bias experience greater weight loss success after surgery.
A new study published in The Lancet Diabetes & Endocrinology found that substantial weight loss is more likely achieved through rapid weight loss programmes. Researchers compared two groups: one following a 12-week rapid weight loss programme with an average weekly weight loss of 1.5kg, and the other on a 36-week gradual weight loss pr...
A new study published in The Lancet Diabetes & Endocrinology found that gradual weight loss is not more effective than rapid weight loss for achieving long-term weight control. In the trial, participants who lost weight quickly were more likely to achieve target weight loss and had lower drop-out rates.
A recent study published in the Journal of the American College of Nutrition found that eating potatoes as part of a balanced diet can aid in weight loss. The research, led by Dr. Britt Burton-Freeman, involved ninety overweight men and women who were given various calorie restrictions and provided with potatoes, healthful recipes, and...
A new study found that patients who underwent bariatric surgery and later had body recontouring procedures maintained significantly greater weight loss compared to those without further surgery. The average BMI decrease was 18.24 years after contouring, versus 12.45 years for non-contouring patients.
A new review article suggests that a 'weight-inclusive' approach should be used instead of the current 'weight-normative' approach, which emphasizes weight as a key factor in defining health and wellbeing. This shift would focus on social determinants of health and accept human diversity, including size diversity.
Patients who lost more than 100 pounds had the highest risk of complications from later surgical procedures to reshape their bodies. Nutrition plays a crucial role in skin healing and collagen production after bariatric surgery.
A new review by UT Southwestern Medical Center surgeons found gastric bypass surgery to be more effective than banding for long-term weight loss (66% vs. 45%) and controlling type 2 diabetes, high blood pressure, and high cholesterol levels. Long-term complication rates also favored gastric bypass.
A recent study found that smartphone apps can help users track their dietary data more consistently and accurately than traditional methods. The research used a commercially available app, recording dietary intake using the memo function of smartphones, and paper and pencil for comparison.
Research from Rush University Medical Center found that African American women and their female children have the highest obesity prevalence and tend to underestimate their body weight. The study showed a large chasm between biomedical and cultural definitions of body size, with many overweight women not considering themselves 'too fat'.
A study of 2,944 UK adults found that those who experienced weight discrimination gained more weight than those who did not, on average gaining 0.95kg while those without discrimination lost 0.71kg over four years. This contradicts the common perception that fat shaming might encourage weight loss.
A new study by researchers at Johns Hopkins Bloomberg School of Public Health suggests that normal-weight nutrition and exercise counselors report feeling significantly more successful in getting their obese patients to lose weight than those who are overweight or obese. Patients may be more receptive to those who practice what they pr...
A study found that bariatric surgical center accreditation significantly reduces in-hospital mortality rates among Medicare patients, from 0.56% to 0.23%. Accredited facilities also experienced a lower rate of serious complications, with a 59% decrease in mortality.
A recent study published in JAMA found that branded diets, such as Atkins and Weight Watchers, are effective for weight loss when adhered to. Behavioural support and exercise also play a significant role in enhancing weight loss outcomes.
Bariatric surgery has been shown to prolong life and prompt reductions in weight and associated conditions like diabetes and heart attacks. However, the long-term effectiveness of different procedures is unclear, and more research is needed to standardize reporting and design trials.
A meta-analysis of nearly 50 trials involving over 7,300 individuals found that low-carbohydrate or low-fat diets resulted in significant weight loss, with minimal differences between individual diet programs. The study suggests that patients can choose a diet that suits their needs and preferences for optimal weight loss.
A study examining the effectiveness of blocking the vagus nerve for weight loss found that participants who received the treatment lost more weight than those in a control group, but failed to meet primary efficacy objectives. The intervention was also associated with fewer serious adverse events compared to traditional bariatric surgery.
A study published at Lund University found that spinach extract containing thylakoids reduces hedonic hunger by up to 95% and increases weight loss by 43%. The study showed improved appetite control, healthier eating habits, and increased weight loss in participants who took the thylakoid extract before breakfast.
A new weight loss program has been shown to reverse the addictive power of unhealthy food and increase preference for healthy foods. The study found that participants who underwent the program had increased sensitivity to healthy foods and decreased sensitivity to unhealthy foods.
Researchers at NYU Langone Medical Center found that technology-assisted weight loss interventions, including web-based applications and software, can be an effective option for primary care patients. These interventions resulted in average weight losses of up to 5.4 kilograms (12 pounds) over a 36-month period.
A study by the University of Liverpool found that a fiber-based dietary ingredient can lead to lower food intake at both lunch and dinner. The product, Weightain, consisting of viscous hydrocolloid and whole-grain corn flour, was shown to produce significant effects on appetite across the day.
New research finds that weight loss significantly improves physical health markers but is less effective in improving mood and overall wellbeing. Participants who lost at least 5% of their initial body weight were more likely to report depressed mood, even after adjusting for serious health issues.
A recent study published by St. Michael's Hospital found that consuming about one serving of beans, peas, chickpeas or lentils per day can lead to increased feelings of fullness. This may help with better weight management and weight loss. Pulses have a low glycemic index and can be used to reduce animal protein and 'bad' fats in meals.
A Rutgers study found that positive emotions, even those viewed through a distorted lens, may play a role in fueling eating disorders like anorexia nervosa. Women with the illness often feel emotionally positive about their weight loss progress, which can lead to a vicious cycle of continued weight loss and disordered behaviors.
A recent study published in the Journal of the American Medical Informatics Association found that crowdsourced ratings of food pictures by app users are comparable to those given by trained experts. This suggests that crowdsourcing may be a viable way to improve adherence to dietary self-monitoring and support weight loss.
The article discusses the role of pills in modern medicine, highlighting both their therapeutic benefits and adverse effects. Coauthors suggest that pills should be used more selectively and viewed as a
A cost-effectiveness analysis of commercial diet programs and pills found that Weight Watchers and the drug Qsymia provided the best value for money, with a lower annual cost than other options. The study suggests that employers and third-party payers should consider coverage for these interventions to maximize health gains.
A new wellness approach called Eat for Life, focusing on mindfulness and intuitive eating, is more effective than traditional weight-loss programs in improving body image and reducing problematic eating behaviors. Women who participated in the program reported higher levels of body appreciation and lower levels of disordered eating beh...
A pilot study found a significant correlation between weight loss and reduced hot flashes in overweight or obese women. The study's findings suggest that behavioral weight loss may be an effective method for managing menopausal hot flashes, promoting healthy aging and overall well-being.
A new study suggests that boosting protein content in the diet can lead to effective weight loss by reducing hunger for other macronutrients. Researchers found that primates prioritize protein over carbohydrates and fat, which may explain the recent surge in human obesity cases in Western societies.
A new study by the Endocrine Society found that obese adults who lose at least 5 percent of their body weight report better sleep and mood after six months. The study also discovered that weight loss improves sleep quality and mood regardless of how the individuals lost the weight.
A new study found that gastric bypass surgery leads to a greater reduction in adverse effects of obesity on quality of life compared to intensive weight loss programs. Patients who underwent gastric bypass surgery lost an average of 64.4 pounds and reported a 60% greater reduction in diabetes-related problems.
A new study shows that patients who undergo gastric bypass surgery lose significant amounts of bone density, even after their weight stabilizes. Bone health may need to be closely monitored in these patients to prevent fractures and osteoporosis.
A new study by Gelesis found that its hydrogel capsule, Gelesis100, led to significant weight loss in overweight and obese individuals, particularly those with impaired fasting blood glucose levels. The three-month trial showed an average weight loss of 6.1%, 4.5%, and 4.1% for the active, high-dose, and placebo groups respectively.
A Kaiser Permanente study found that non-Hispanic white patients lost an average of 63% of their excess weight after gastric bypass surgery, compared to 59% for Hispanic and 56% for black patients. The study also showed that vertical sleeve gastrectomy patients lost similar amounts of weight across racial and ethnic groups.
A study of over 39,000 respondents found that obese individuals report higher satisfaction with weight loss surgery and medication compared to self-modification methods. The findings suggest that these approaches should be considered integral parts of weight management for eligible patients.
Adults with Type 2 diabetes who undergo sleeve gastrectomy surgery achieve better blood glucose control two years post-surgery compared to those receiving standard medical care. This study highlights the benefits of a surgical approach in improving diabetes outcomes.
Patients with metabolic syndrome who exercise before dieting show less muscle loss, according to a new study. Exercising prior to weight loss initiation preserves muscle mass and reduces frailty.
A new study finds that diabetes drug liraglutide, when combined with diet and exercise, leads to significant weight loss of up to 18.7 pounds and reversal of prediabetes in nearly 70% of participants. The medication also delays the development of type 2 diabetes by three times.
A randomized trial found that telephone-based weight loss advice reduced breast cancer recurrence risk by lowering weight and inflammation. Postmenopausal women with breast cancer who received lifestyle coaching via phone achieved comparable sustained weight loss to in-person consultations.
Research suggests that high-altitude weight loss is linked to the release of ketones and amino acids, which protect cellular components from low oxygen damage. This adaptation may also benefit critically ill patients by preserving muscle mass.
A soft-drink tax has been found to be an effective way to reduce consumption and lead to significant weight losses. The study estimated that middle-income heavy consumers would lose up to 3.64 kg, making it a cost-effective solution for obesity prevention.
A new study from the University of Pennsylvania School of Medicine reveals that weight loss is the single most important factor for improving cardiovascular health in obese obstructive sleep apnea (OSA) patients. Weight loss alone significantly reduced inflammation, insulin resistance, dyslipidemia, and high blood pressure.