The Mindlessly slim
Researchers found that mindlessly slim individuals prioritize quality over quantity in their diet and engage in enjoyment-based eating habits.
Weight Loss
Articles tagged with Weight Loss
The new health 'desert'? Reliable weight loss programs hard to find
A new study finds that only 9% of weight loss programs adhere to expert medical guidelines, leaving consumers unclear about their regimen. The majority of programs lack essential components like high-intensity interventions and moderate physical activity.
Research shows weight loss and improved cholesterol levels with walnut-rich diet
A walnut-rich, higher-fat diet resulted in significant weight loss and improved cholesterol levels compared to a lower-fat, higher-carbohydrate diet. The study found that participants on the walnut-rich diet showed comparable weight loss effects as those on the lower fat diet.
Greater weight loss during aging associated with increased risk for MCI
An association between declining weight and an increased risk of mild cognitive impairment (MCI) has been found, particularly among those who experience greater weight loss per decade from midlife to late life. The study suggests that this decline in weight may serve as a marker for MCI and help identify individuals at increased risk.
Why you won't lose weight with exercise alone
New research reveals that exercise alone is insufficient for weight loss due to the human body's adaptive response. A study published in Current Biology found that daily energy expenditure increases with moderate physical activity but plateaus at higher levels.
Cholesterol levels improve with weight loss and healthy fat-rich diet
A University of California, San Diego study found that weight loss programs emphasizing healthy fats lower both good and bad cholesterol. The walnut-rich diet had the most impact on cholesterol levels, decreasing low-density lipoprotein and increasing high-density lipoprotein.
Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise
Researchers found that high-protein diets combined with intense exercise can lead to significant muscle gain while losing body fat. The study involved 40 young men who followed a low-calorie diet with varying levels of protein, resulting in impressive muscle gains and weight loss.
Being married might hurt your chances of weight loss after surgery
A recent review of 13 studies on weight-loss surgery found that being married might actually work against patients' chances of losing weight and keeping it off. The Ohio State University researchers discovered evidence that the impact of surgery extends to romantic relationships and family, potentially worsening marital dynamics.
Vanderbilt study shows brain function differs in obese children
Research at Vanderbilt University Medical Center found that obese children's brains exhibit an imbalance between food-seeking and food-avoiding behaviors. The study suggests that mindfulness may help recalibrate this balance to prevent obesity, which has nearly doubled in the US over the past 30 years.
Endoscopic sleeve gastroplasty: A promising new weight loss procedure
Endoscopic sleeve gastroplasty is a minimally invasive procedure that reduces stomach size and alters physiology, resulting in significant weight loss. The study found a 54% reduction in excess body weight at one year, with improved patient satisfaction and delayed solid food emptying.
Early weight loss in Parkinson's disease patients may signify more serious form of disease
Researchers found an association between weight loss and rapid disease progression in Parkinson's patients. Those who lost weight showed a greater increase in symptoms, while those who gained weight had the smallest annual increase.
Premium-based financial incentives did not motivate obese employees to lose weight
A new study published in Health Affairs found that premium-based financial incentives were ineffective in motivating obese employees to lose weight. The researchers suggest that employers consider testing alternative incentive designs to encourage healthy lifestyle choices.
BU study: Effects of obesity on death rates understated in prior research
A new Boston University study found that most obesity research relying on one-time measures of body mass index (BMI) overlooks the health impacts of weight change over time. The researchers argue that using 'weight histories' in studies clarifies the risks of obesity and shows they are much higher than appreciated.
Weight-loss programs tailored to a person's genome may be coming soon
A recent report finds that genetic information and data collection from noninvasive devices can help develop personalized weight management plans. With the falling cost of genome sequencing and portable monitors, scientists have the ability to collect the necessary data but need better analytical tools to analyze it.
Bariatric surgery is associated with long-term weight loss and health risk reductions
A longitudinal study of 3882 bariatric surgery patients found sustained weight loss for at least four years post-surgery. The study also revealed significant improvements in pre-existing type 2 diabetes and hypertension, as well as a reduced risk of obesity-related co-morbidities.
Weight-loss surgery cuts risk of developing serious heart problems
A new study found that bariatric surgery can significantly improve type 2 diabetes and reduce high blood pressure. The procedure also prevents 80,000 cases of hypertension, 40,000 cases of type 2 diabetes, and 5,000 heart attacks over a four-year period.
Mothers should be cautious when discussing weight with daughters
A recent study published in Body Image found that mothers who discussed their own weight concerns with their daughters were more likely to encourage healthy habits. The study suggests that avoiding conversations about weight altogether may be the best approach for promoting long-term well-being.
Weight loss through diet changes can improve sleep at any body weight, says Penn study
Researchers found that diet-induced obesity mice eating a low-fat diet for eight weeks followed by just one week of high-fat diet had improved sleep profiles compared to those maintaining the high-fat diet. The findings suggest that changes in weight are more important than body weight itself in regulating sleep.
Preventing diabetes at the office
A workplace intervention program significantly reduced fasting blood sugar levels and led to greater weight loss compared to a control group. Participants who attended more group discussion sessions and monitored their food and physical activity lost more weight.
Heart injury reduced after bariatric surgery but not lifestyle intervention
Research published in the European Journal of Preventive Cardiology reveals that bariatric surgery can reduce cardiac stress and chronic subclinical cardiac injury in morbidly obese patients. In contrast, lifestyle intervention had a limited impact on reducing high-sensitivity cardiac troponin I levels.
Lifestyle intervention helps women with gestational diabetes reach weight loss goals
A Kaiser Permanente study found that a lifestyle intervention program increased the likelihood of meeting postpartum weight goals by 45% for women with gestational diabetes. The program also boosted vigorous-intensity physical activity by an average of 15.4 minutes per week.
What your father ate before you were born could influence your health
Researchers found that weight loss in fathers can alter epigenetic marks in their sperm cells, potentially influencing the appetite and physiology of their future children. The study suggests that lifestyle factors prior to conception can shape the health of offspring.
Psychologists pinpoint change in weight required to look healthier and more attractive
Psychologists have determined the amount of weight required to make a difference in facial adiposity perception. Women need to lose about twice as much as men to be considered more attractive. A change in BMI of approximately 1.33 kg/m2 is required for noticeable changes.
Type 2 diabetes reversed by losing fat from pancreas
Researchers at Newcastle University found that Type 2 diabetes is caused by excess fat in the pancreas, which can be removed through weight loss. Losing just one gram of pancreatic fat can reverse the condition and restore normal insulin function, regardless of body weight or method of weight loss.
MRI reveals weight loss protects knees
A new MRI study reveals that substantial weight loss can protect against knee cartilage degeneration and reduce the risk of osteoarthritis. The study found that patients who lost more than 10% of their body weight showed slower cartilage degeneration compared to those who did not lose weight.
Weight loss and lipid improvements sustained 8 years after surgery
Eight-year follow-up study shows significant weight loss and improved lipid profiles in gastric bypass surgery patients, with no improvement seen in non-surgical counterparts
Weight is significant factor in the recurrence of atrial fibrillation, new research finds
Researchers found that weight loss significantly improves ablation success rates for patients with atrial fibrillation, with those who lose 10 pounds or more experiencing better outcomes. Maintaining weight and avoiding weight regain are also crucial for preventing AF recurrence.
Psoriasis and psoriatic arthritis symptoms curbed by bariatric surgery
Researchers at NYU Langone Health found that bariatric surgery significantly reduced psoriasis and psoriatic arthritis symptoms in patients who lost excess weight. The study suggests that obesity contributes to the development of these conditions through systemic inflammation.
Used alone, weight loss apps might not help overweight young adults
A new study from Duke University Medical Center found that using a cell phone app to track exercise and calories did not result in significant weight loss for overweight young adults. In contrast, those who received personal coaching lost more weight over time.
A slim by design breakfast
A study by Cornell Food & Brand Lab found that healthy-weight individuals tend to eat nutritious breakfasts including fruits and vegetables. The research revealed that egg consumption was higher than expected among slim people, highlighting the importance of breakfast in weight management.
Low-fat diet not most effective in long-term weight loss
Researchers from Brigham and Women's Hospital found that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year. Low-carbohydrate weight loss interventions resulted in greater weight loss compared to low-fat diets.
The Lancet Diabetes & Endocrinology: Large meta-analysis finds low-fat diets ineffective for achieving long-term weight loss
A large meta-analysis of over 68,000 adults found that low-fat diets do not lead to greater weight loss in the long term compared to higher-fat diets. The analysis suggests that alternative diets like low-carb or Mediterranean diets may be more effective for achieving long-term weight loss.
Frequently monitoring progress toward goals increases chance of success
Frequently monitoring goal progress boosts likelihood of achievement, as does publicly reporting or physically recording it. Researchers found prompting participants to monitor their progress improves behavioral performance and attaining goals.
Insulin cells determine weight-loss surgery success rate
A recent study found that patients with better insulin-producing cells before weight loss surgery are more likely to eliminate diabetes. The research suggests that measuring insulin cells' performance can help doctors predict which patients will benefit from the procedure, emphasizing the importance of early procedures.
Miriam Hospital gets $1.3 milion NIH grant to study weight loss predictors following bariatric surgery
Researchers will use advanced monitoring technology to examine behavioral, psychosocial and environmental predictors of weight loss after bariatric surgery. The study aims to improve behavioral guidelines and increase weight loss after bariatric surgery.
Gene therapy could aid weight loss without affecting bone loss, new research finds
Researchers at Oregon State University have successfully used gene therapy to aid weight loss in rats without causing significant bone loss. The study, published in the Journal of Endocrinology, found that delivering leptin directly to the brain via gene therapy reduced abdominal fat and preserved bone density.
Inherent mindfulness linked to lower obesity risk, belly fat
A study of nearly 400 people found that those with higher dispositional mindfulness had a lower risk of obesity and less abdominal fat. The researchers suggest that increased awareness of thoughts and feelings may help individuals overcome cravings for unhealthy foods and exercise habits.
Extreme weight loss tactics among UK cage fighters prompt alarm and call for action
UK cage fighters are engaging in potentially hazardous behaviors to shed pounds quickly, with two-thirds using 'water loading' and one-third taking diuretics. The researchers warn of increased risk of brain damage from head blows sustained during loss of consciousness.
Weight loss surgery offers new hope to children and adolescents with Prader-Willi Syndrome
A new study published in Surgery for Obesity and Related Diseases found that laparoscopic sleeve gastrectomy resulted in significant weight loss in obese pediatric patients with Prader-Willi Syndrome. The surgery showed no apparent negative impact on growth, offering a promising treatment option for these patients.
Overweight firefighters more likely to attempt weight loss if advised by doctor
Research reveals that healthcare providers' weight loss advice boosts firefighters' weight perception and weight loss attempts. Firefighters who receive weight loss guidance are twice as likely to attempt weight loss and 4.8 times more accurate in their weight perceptions.
WFU researcher receives $6 million NIH grant, largest in university history
A new $6 million NIH grant will fund a WE-CAN study examining the success of community-based programs for treating knee osteoarthritis. The study aims to test the effectiveness of weight loss and exercise interventions in real-world settings, building on previous clinical trial results.
Your stomach bacteria determines which diet is best for weight reduction
A mathematical calculation platform predicts how patients respond to modified diets depending on their gut microbiome composition. The study reveals that individuals with low-diversity gut microbiomes experience improved blood chemistry when following a weight loss diet.
A bottle of water before each meal could help in weight reduction, researchers say
Researchers at the University of Birmingham found that drinking 500ml of water 30 minutes before main meals led to significant weight loss in obese adults. Participants who preloaded with water lost an average of 1.3kg over 12 weeks, compared to 0.8kg in those who did not.
Physician support key to successful weight loss, study shows
A review of survey data from over 300 obese participants found those who rated their primary care doctor's support as helpful lost an average of 11 pounds, compared to just 5 pounds for those with low-rated support. High-quality patient-doctor relationships are linked to better adherence and weight loss outcomes.
Drug helps patients with diabetes lose weight
A study found that daily liraglutide injections, combined with diet and exercise, resulted in greater weight loss over 56 weeks compared to placebo. Average weight loss was 6.0% with liraglutide (3.0-mg dose), significantly better than the 2.0% with placebo.
Mobile technology may help people improve health behaviors
The American Heart Association's scientific statement found that mobile health technologies can be effective for managing weight, increasing physical activity, and quitting smoking. However, more research is needed to fully understand their effectiveness for other health conditions.
Energy expenditure increases after gastric bypass surgery
Researchers found that gastric bypass surgery enhances energy expenditure, allowing patients to lose and maintain weight over time. The study used a metabolic chamber to track the body's energy requirements before and after surgery.
New endoscopic, non-surgical bariatric options show promise for treating obesity
The FDA has approved two new endoscopic bariatric therapies for treating obesity, providing patients with a minimally invasive alternative to surgery. Endoscopic bariatric therapies offer a viable option for patients who have been unsuccessful at weight loss with diet and exercise.
Long-term followup of type of bariatric surgery finds regain of weight, decrease in diabetes remission
A recent study published in JAMA Surgery found that patients who underwent laparoscopic sleeve gastrectomy experienced significant weight regain and a decrease in remission rates for type 2 diabetes and other obesity-related disorders over time. The study collected data from 443 patients who underwent the procedure between 2006 and 201...
Detecting Viagra's active ingredient, other dietary supplements' hidden ingredients
Researchers use liquid chromatography-mass spectrometry screening to detect sibutramine and sildenafil in supplements. They tested over 100 products, including syrups and capsules sold in China and online.
Want to improve your health? Focus on nutrition and not weight
A new study published in The FASEB Journal suggests that nutritional deficiencies can lead to chronic inflammation, which may be the underlying cause of weight gain. Participants who consumed nutrient bars daily for two months showed significant improvements in various health markers, including weight loss and improved cholesterol levels.
Common medications for dementia could cause harmful weight loss
Cholinesterase inhibitors used to treat dementia can lead to significant weight loss in older adults. Clinicians should monitor patients for weight loss and consider discontinuing these medications if necessary, according to a new study.
Yo-yo dieting not associated with increased cancer risk
A comprehensive study by the American Cancer Society found no association between repeated cycles of intentional weight loss and cancer incidence in men or women. The research suggests that people should be encouraged to try to lose weight despite potential regain, as it may have benefits beyond just weight management.
Weight loss for a healthy liver
Two studies published in Gastroenterology found that weight loss through lifestyle modification or bariatric surgery significantly reduces NASH features. Lifestyle modifications resulted in a 10% weight reduction needed to reverse scarring, while bariatric surgery eliminated NASH in 85% of patients after one year.
Low chance of recovering normal body weight highlights need for obesity prevention
A study published in the American Journal of Public Health found that obese individuals have a low chance of recovering normal body weight, with only 1 in 210 men and 1 in 124 women achieving this goal. The research highlights the need for obesity prevention strategies to address the rising obesity epidemic.
Am I fat? Many of today's adolescents don't think so
A new study published in the American Journal of Preventive Medicine found that increasing numbers of overweight adolescents do not consider themselves overweight. This misperception is linked to a decline in willingness to make weight-related behavioral changes, despite being at risk for obesity.
Stress-coping strategy and mom's stress levels during pregnancy
Research finds that prenatal stress in rats can lead to faster weight loss and reduced hunger signals in offspring, resembling anorexia nervosa. Identifying a specific coping style, passive individuals from stressed mothers were more susceptible to anorexic behaviors, providing insight into potential treatment options.
Do you really think you're a foodie?
A nationwide survey of 502 women found that adventurous eaters rated themselves as healthier eaters and were more physically active. They also reported being more likely to have friends over for dinner and were less concerned with the healthfulness of their food.
Temple doctors provide commentary in New England Journal of Medicine about major weight loss study
A recent weight loss study showed significant improvements with liraglutide treatment, resulting in an average weight loss of 8.4 kg. The Temple doctors emphasized that modest weight loss can be considerable and improve medical issues, but more research is needed for longer-term results.
Longer-term follow-up shows greater type 2 diabetes remission for bariatric surgery compared to life
A study of 61 obese participants with type 2 diabetes mellitus found that bariatric surgery resulted in more disease remission than lifestyle intervention alone. At 3 years, 40% of those who underwent RYGB achieved complete remission, compared to 15% of those who received LAGB and no intensive lifestyle weight loss intervention.