Articles tagged with Weight Loss
A recent study published in Current Biology found that individuals with obesity burn fewer calories on body maintenance when exercising, reducing the calorie-burning gains of exercise. This reduction in energy expenditure was most pronounced in individuals with obesity and older adults.
A study published in Current Rheumatology Reviews found that rehabilitation exercises significantly improved functional strength and reduced weight in knee osteoarthritis patients. The researchers also noted an increase in exercise adherence among the rehabilitation group compared to the control group.
Research suggests that dieting is a consequence of an unhealthy food environment, rather than the cause of weight loss problems. Experts recommend refocusing concerns on changing the food environment to curb dieting and related issues.
A new study by Salk scientists found that time-restricted eating (TRE) confers multiple health benefits, including reduced risk of type 2 diabetes, fatty liver disease, and sepsis, regardless of age and sex. TRE may also protect against infectious diseases like COVID-19 and improve insulin resistance.
Patients who underwent bariatric surgery reported improved physical health, energy, and reduced body pain compared to those on medical therapy alone. Significant weight loss and insulin independence drove these improvements in general health measures and quality of life.
A study by Cleveland Clinic found that combining a weight management program with FDA-approved anti-obesity medications leads to significant weight loss among adults with obesity. The research showed that participants who had access to the medications averaged -7.7% weight loss at 12 months, compared to -4.2% in those without medication.
A University at Buffalo-led study found that SGLT2 inhibitors cause a median weight loss of over 6 pounds in Type 2 diabetes patients, compared to 2.5 pounds with GLP-1 receptor agonists. The findings suggest that SGLT2 inhibitors may be more protective against weight gain caused by other antidiabetic drugs.
A comprehensive review of 315 clinical trials found that most weight-loss supplements and therapies did not produce significant weight loss. Only 16 studies demonstrated significant results, with weight loss ranging from 0.3 to 4.93 kg.
Researchers found that extreme caloric restriction diets alter the gut microbiome, leading to weight loss in participants. The study suggests that a decrease in gut bacteria and an increase in Clostridiodes difficile may be responsible for the observed weight loss effects.
A new study suggests that alternate-day intermittent fasting may offer no unique health benefits over a standard daily diet. In contrast, traditional daily energy restriction resulted in greater weight and fat loss. The researchers note that longer studies with larger groups are needed to confirm these findings.
A new study published in Science Translational Medicine found that intermittent fasting diets are not the most effective way to lose weight. Participants who followed a traditional diet with reduced calorie intake lost more weight and fat mass compared to those who fasted on alternate days.
A study by Brigham and Women's Hospital found that patient-provider discussions about bariatric surgery result in patients with obesity losing more weight; however, such discussions occur in less than 10% of eligible cases. Patients who had these conversations were 10 times more likely to undergo weight loss surgery.
A new study suggests that using a brain-training app can help people reduce their junk food consumption and lose weight. The app trains users to associate healthy foods with stopping and unhealthy snacks with avoiding, resulting in an average weight loss of half a kilogram and a small increase in healthy food eaten.
A recent study by the University of Washington found that living in a more densely populated neighborhood is associated with lower body weight and less obesity. However, proximity to fast-food restaurants or supermarkets did not have a significant impact on weight gain.
A study conducted in Brazil found that a cognitive-behavioral approach to treatment can significantly yield weight loss and improve quality of life. The program was shown to be effective in increasing quality of life in all domains, physical, psychological, social, and environmental, while reducing symptoms of depression.
A double-blind study found that combining endoscopic sleeve gastroplasty (ESG) with semaglutide increased weight loss in patients, with the ESG group losing an average of 26.7% of their total body weight compared to 19.6% for the control group.
Researchers found that semaglutide treatment leads to significant weight loss across various patient groups, including those with different ages, sexes, and body weights. Female participants and those with lower starting body weights achieved the most substantial weight losses.
A new study found that semaglutide causes similar weight loss in patients aged under 40, 40-60 years, and 60 years and over. The treatment also showed a more pronounced effect on body composition in younger patients.
A new study has found a reduced risk of eye cataracts associated with obesity surgery. Patients who underwent weight loss through bariatric surgery showed a lower incidence of cataract compared to those who did not have surgery, especially when performed before age 60.
The COVID-19 pandemic's restrictions both spurred motivation and supported participation in an online weight management program, yet had a negative impact on mood and behaviors. Participants attributed lockdowns to weight gain and found the pandemic motivated them to lose weight, but also reported decreased social support.
A virtual weight-management support group during lockdown resulted in clinically meaningful weight loss for 27% of participants, associated with reduced risk of diabetes and other chronic conditions. Average weight loss was 7.4lbs or 3.5% of body weight.
A global review of 121 randomised trials involving nearly 10,000 adults found herbal and dietary supplements show statistically greater weight loss but not enough to benefit health. The authors call for more research into long-term safety due to lack of clinical evidence supporting their effectiveness.
A new study by University of Copenhagen researchers reveals the key to maintaining long-term weight loss in people with obesity. Combining moderate-intensity exercise with appetite-inhibiting medication yields significant health benefits, including reduced blood sugar levels, improved fitness ratings, and muscle mass preservation.
Researchers found that consuming mixed tree nuts resulted in significant weight loss and improved satiety, while also reducing dropout rates compared to pretzel snacks. The study suggests that incorporating tree nuts into a weight management program may have a positive impact on overall health.
A study published in JAMA Neurology found that weight loss surgery is more effective than dieting in reducing brain pressure in patients with idiopathic intracranial hypertension (IIH). Bariatric surgery resulted in a significant reduction of brain pressure and weight loss, with the surgery group losing an average of 23Kg after 12 months.
A recent study published in Nutrients investigated the influence of exercise on food intake. The results showed that physical activity increased the amount and urgency of food consumption, particularly after exercise. This finding highlights the importance of considering post-exercise eating habits for optimal weight loss.
The American Gastroenterological Association has released new clinical guidelines recommending the use of intragastric balloons for patients with obesity who have not been able to lose weight with traditional strategies. The treatment is most successful when combined with lifestyle modifications and pharmacological agents, and can be u...
Researchers tested 17 supplements containing deterenol and found nine experimental stimulants, linked to nausea, vomiting, and cardiac arrest. Consumers are urged to avoid these products and report any adverse effects to medical authorities.
Researchers found that dieting impairs the energy-producing machinery of fat tissue, resulting in rapid weight regain, whereas bariatric surgery improves mitochondrial function and reduces regaining weight. The study used transcriptomics analysis to examine the effects of dieting and surgery on adipose tissue mitochondria.
A pooled data analysis of 31 clinical trials found that wearable fitness trackers and step counters significantly helped people with weight-related health conditions lose weight. Those using research-grade step counters/accelerometers lost an average of 4.4 kg, while commercial fitness trackers produced a 3 kg loss.
New research from the University of Bath found that females who are physically fitter burn fat more efficiently when exercising compared to males. The study analyzed factors influencing body fat burning during endurance sports and explored molecular mechanisms behind sex differences in fuel use.
A study found that family members of patients following the Mediterranean diet-based PREDIMED-Plus program experienced significant weight loss, averaging almost 4 kg over two years. Improved dietary habits were also observed, with family members showing increased commitment to the Mediterranean diet.
A study by the University of South Australia found that women with gestational diabetes are ten times more likely to develop type 2 diabetes. However, only a third of these women understand they are at high risk due to lack of education and lifestyle changes.
Researchers found that participants with obesity and food insecurity lost less weight than their food-secure counterparts over a 24-month period, despite following an intensive lifestyle-based intervention. The study highlights the need for weight loss approaches that address both obesity and food insecurity.
Researchers mapped out changes in fat tissue during intermittent fasting, showing visceral 'belly' fat becomes resistant to weight loss by adapting to repeated fasting periods. The study provides insights into the mechanisms behind this resistance and potential diet interventions.
A recent international study found that semaglutide, an injectable medication, is effective in reducing weight and treating obesity in patients with Type 2 diabetes. The study showed significant weight loss results, with over 25% of participants achieving a 10% or greater weight loss.
In a groundbreaking 68-week study, semaglutide combined with intensive behavioral therapy resulted in an average weight loss of 16% for participants, exceeding one-third who lost 20% or more of their baseline weight. The treatment also showed significant improvements in cardiometabolic risk factors and marked metabolic benefits.
A systematic review of randomized controlled studies found that digital self-monitoring using digital health tools was associated with significant weight loss. Digital tools, including apps, wearables, and websites, were used to track behaviors such as diet and physical activity.
A study found that bariatric surgery leads to greater weight loss in patients with a heightened perception of sweetness and lower hedonic hunger. Changes in sweet intensity perception were associated with the magnitude of weight loss, while pleasantness had no correlation.
A new study found that a vegan diet is more effective than the Mediterranean diet for improving health markers and boosting weight loss. Participants who followed a low-fat vegan diet lost an average of 6 kg and had significant reductions in visceral fat, total and LDL cholesterol levels.
A pilot study of time restricted eating found that participants lost an average of 3.5kg over 12 weeks with almost 60% adhering to the plan at three months. The researchers suggest this weight loss approach could be a viable option for those struggling with obesity.
A University of Alberta study finds that weight loss before knee replacement surgery does not lead to better outcomes for patients with advanced knee osteoarthritis. The research calls into question the use of body mass index (BMI) as a determinant of patient outcomes, highlighting the need to reconsider recommendations about BMI.
A low-carb diet may lead to higher rates of type 2 diabetes remission in the short term, with benefits diminishing at 12 months. The study found that low-carb diets increased weight loss and reduced medication use, but also showed worsening quality of life and cholesterol levels at longer term.
A new study found that many weight loss surgery patients in the UK are not receiving annual nutritional monitoring and weight checks as recommended by clinical guidelines. This can lead to serious health consequences, including weight regain and nutrient deficiencies. The study's lead researcher calls for improved support for GPs and p...
A Drexel University study found that health counselors with access to self-monitored health data helped participants maintain weight loss. The study involved 87 adult participants who shared their daily activity, food intake, and weight using wearable devices and smartphone apps.
A new study published in the Journal of Bone and Mineral Research found that exercise can help minimize bone loss after weight loss surgery. Participants who attended structured exercise sessions had higher bone mineral density measurements compared to those in the control group.
A recent study found that formulating New Year's resolutions as 'approach goals' (adopting new habits) leads to higher success rates than 'avoidance goals' (quitting or avoiding something). Rephrasing resolutions can also boost success, especially when replacing unhealthy habits with healthier ones.
A new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that gastric bypass surgery can lead to long-term diabetes remission in over half of adults with type 2 diabetes. The study suggests that weight loss is not the only factor contributing to improved blood sugar levels.
A study published in Annals of Internal Medicine found that nearly 40% of US adults with overweight and 10% with obesity do not consider themselves overweight. This lack of self-awareness is linked to lower attempts to lose weight and contributes to rising obesity rates.
Pitt researchers found that insufficient social support and unrealistic weight loss expectations can predict dissatisfaction with Roux-en-Y gastric bypass surgery. Higher physical activity levels after surgery improve mental and physical quality of life, regardless of weight loss.
Researchers at Children's Hospital Colorado found that 80-90% of adolescents experience remission of obesity-related complications after bariatric surgery. The study suggests that patients' health improves regardless of whether they sustain high levels of weight loss long-term.
A recent study has found that sleeve gastrectomy in adolescents leads to a significant increase in bone marrow fat and a decrease in bone density. The procedure, which restricts food intake, causes the stomach to take on a tube-like shape, leading to weight loss of up to 75 pounds.
A new University of Warwick-led study found that obese patients over 60 years old can lose an equivalent amount of weight as younger people through lifestyle changes alone. The research aims to correct misconceptions about the effectiveness of weight loss in older people and promote healthy ageing.
A recent UCL-led study found that UK teenagers are increasingly dieting to lose weight, with girls being more likely to experience depressive symptoms. The research also showed that boys are becoming more likely to try to gain weight, and both sexes are overestimating their weight.
A new study published in the American Journal of Transplantation shows that simultaneous robotic-assisted kidney transplant and weight loss surgery is safe for obese patients. The procedure resulted in a significant reduction in surgical complications and improved cardiac function, with all patients experiencing a substantial weight loss.
A study found that weight and blood pressure were reduced regardless of when participants ate, challenging the idea that eating earlier affects energy usage. Researchers followed 41 overweight adults for 12 weeks and saw no difference in weight loss between those who ate most calories early or later.
A study suggests that losing fat mass, but not lean mass, is key for heart health in obese patients with type 2 diabetes. Reducing body fat and waist circumference lowers the risk of heart failure in this population.
Researchers found that nearly 19% of US children and adolescents are obese, with severe obesity rates higher in Hispanic and Black youth. Bariatric surgery is a safe and effective option for treating these patients, but many are not being offered the treatment due to lack of access.
A study by researchers at Ben-Gurion University found that a neural subnetwork of connected brain regions correlates with future weight loss. The team identified the stomach basal electric rhythm as a key factor in weight loss, suggesting that visual information may play a role in triggering eating.
Controlling blood sugar levels boosts cognitive function, including thinking, learning, and remembering. However, more weight loss and exercise only improve executive function skills, while verbal learning and memory decline. Effective management of type 2 diabetes is crucial to offset its negative effects on brain health.