Articles tagged with Weight Loss
A new study published in Nutrition Journal found that reducing calorie intake, regardless of whether it comes from table sugar or high fructose corn syrup, leads to similar weight loss outcomes. The research debunks the notion that one type of added sugar is more detrimental to weight loss than others.
Research shows that losing just 20 pounds can provide a decade's worth of health benefits, including reduced risk of Type 2 diabetes and improved sleep apnea. Modest weight loss has also been linked to long-term reductions in hypertension, quality of life, and decline in mobility.
A recent study published in the Canadian Journal of Surgery found that nearly half (43%) of patients participating in a publicly-funded adult weight management program dropped out before achieving sustainable weight loss. The drop-out rate was significantly lower for surgical patients, with only 12% exiting the program.
New research from IHME found that despite increasing obesity rates in the US between 2008 and 2009, most Americans reported losing weight. Women were more attuned to their weight changes than men, while older adults were less aware of their weight shifts.
A pilot study suggests that health coaches, either professional or peer-based, can lead to clinically significant weight losses of at least 5% in obese individuals. This approach may be a cost-effective strategy to combat the obesity epidemic, which affects one-third of American adults.
A new study found that keeping a food journal consistently leads to greater weight loss, with women who skipped meals losing less weight than those who didn't. Eating out frequently is also associated with reduced weight loss, likely due to lack of control over ingredients and portion sizes.
A Kaiser Permanente study found that weight loss on a low-fat, high fruit and vegetable diet can reduce or eliminate hot flashes and night sweats in women. The research suggests that reducing body fat may help alleviate symptoms by improving heat loss.
Researchers argue that a new focus on controlling energy balance and preventing weight gain is needed to combat the growing epidemic of obesity. By matching food intake to a higher level of physical activity, individuals can achieve 'energy balance' and maintain a healthy body weight.
A new study published in the Journal of American Medical Association suggests that reducing refined carbohydrates may help maintain weight loss better than reducing fat. Diets with low glycemic index or very-low carbohydrate consumption showed similar metabolic benefits to low-fat diets without negative effects on stress and inflammation.
A study of three diets found that a low-fat diet led to the greatest decrease in resting energy expenditure and total energy expenditure following weight loss. The researchers suggest that a low-fat diet may increase the risk for weight regain compared to other diets.
A stepped-care approach to weight loss resulted in clinically meaningful weight loss with lower costs compared to a standard behavioral weight loss intervention. The study found that the stepped-care intervention was more cost-effective, with a mean cost per participant of $358 compared to $494 for traditional programs.
A new study found that weight loss reduced the prevalence of low testosterone levels in overweight, middle-aged men with prediabetes by almost 50 percent. The study involved nearly 900 men and showed that lifestyle modification, rather than medication, can increase testosterone production.
A new study found that eating a carbohydrate-rich, protein-packed breakfast that includes dessert can help dieters keep off lost weight. The 'dessert with breakfast diet' was shown to reduce hunger and cravings compared to a low-carbohydrate diet, resulting in greater weight loss.
A new study finds that an experimental weight-loss drug, phentermine/topiramate, significantly aids overweight patients with type 2 diabetes in shedding pounds. Patients who took the medication combined with diet and exercise modifications were more likely to lose moderate amounts of weight than those on a placebo.
A Kaiser Permanente study found that older women with low Vitamin D levels gained an average of 2 pounds more than those with sufficient levels over nearly five years. The study, which involved over 4,600 women ages 65 and older, also found no association between Vitamin D insufficiency and weight changes in the entire group.
Researchers identify marker of successful dieters, finding that a pre-diet leptin/ghrelin ratio can predict which individuals will maintain weight loss and who will not. The study shows that this ratio can be used to individualize weight-loss therapeutic programs, leading to improved obesity management.
A new study reveals that gastric bypass surgery successfully cures Type 2 diabetes in 92% of obese patients, but the disease recovers in approximately 21% of them within three to five years after surgery.
A new study by The Endocrine Society found that a combination of diet-induced weight loss and frequent exercise almost doubled the improvement in insulin sensitivity compared to dieting alone. This suggests a distinct complementary effect of exercise on diet-induced weight loss, according to the study.
A new study found that long-term testosterone treatment resulted in significant weight loss, with an average of 36 pounds lost over two years. Men also experienced a reduction in waist size, shedding nearly 3.5 inches around their midsection.
Researchers at Mayo Clinic discovered an association between Olmesartan and severe gastrointestinal issues. Patients taking the medication exhibited symptoms similar to celiac disease, but without typical test results or response to gluten-free diets.
A new study reveals that women aged 50 and over experience common eating disorder behaviors and weight concerns. Nearly 8% report purging, and more than 70% are trying to lose weight. Weight or shape negatively impacts their life, with 62% claiming it has a significant impact.
Researchers created a website called AchieveTogether to study the effectiveness of positive deviance in weight loss. Users lost about 4.5 pounds more weight than those without access to the site. The study suggests that online weight loss programs featuring successful dieters may be an effective strategy for weight loss.
In a pilot study, patients with type 2 diabetes who used Almased, a protein-rich meal replacement, lost weight and gained better blood sugar control. After 12 weeks, average insulin doses decreased from 147 to 65 units per day and HbA1c levels dropped by 7.7%.
A study found that female fat prejudice persists even after weight loss, with participants viewing thin women with a weight loss history as less attractive. The researchers also discovered that negative attitudes towards obese people increase when participants are falsely told that body weight is easily controllable.
A new study found that weight loss significantly improved both sleep-disordered breathing (SDB) and metabolic dysregulation in obese children. After a six-month weight loss program, mean BMI was reduced to 29.2 kg/m2, leading to improvements in ASAT, ALAT, HDL-cholesterol levels.
A randomized clinical trial found that moderate weight loss can significantly reduce levels of circulating estrogens associated with an increased risk of breast cancer. The study, published by Fred Hutchinson Cancer Research Center, showed that losing just 5% of one's total body weight had a beneficial impact on hormone levels.
Obesity affects 62% of Canadian adults, with a significant economic burden and increased risk of related diseases. The 5A model provides an effective approach to counselling patients, combining assess/ask, advise, agree, assist, and arrange steps for successful weight loss and maintenance.
A two-year study found that a high-fat diet improved glycaemic control and increased 'good' cholesterol in patients with Type 2 diabetes. The low-carbohydrate group experienced significant weight loss and reduced blood sugar levels, while the low-fat group showed minimal improvements despite similar weight loss.
Researchers at the University of Cambridge have identified a protein called BMP8B that regulates brown fat activation in both brain and body tissues. Activating this protein may help support weight loss programs and prevent metabolic rate decrease.
Researchers at Brigham and Women's Hospital have discovered a potential new weight loss surgery alternative using capsaicin, which significantly reduced visceral abdominal fat and total body fat in lab tests. The procedure, vagotomy or vagal de-afferentation, may offer fewer side effects than traditional bariatric surgeries.
A new study published in The FASEB Journal suggests that Rev-Erb alpha plays a crucial role in regulating fuel use and energy homeostasis. Impairments to this gene can lead to excessive weight gain and related health problems, highlighting the importance of maintaining normal temporal organization.
A study funded by the National Institutes of Health found that Mexican-American women who participated in a culturally tailored weight management program lost an average of nearly 16 pounds. The program, called De Por Vida, helped participants return to traditional Mexican diets and learn basic measuring skills.
Researchers at the University of Illinois Chicago are developing a community-based weight loss program for African American breast cancer survivors. The program aims to improve diet and physical activity habits, as well as reduce body mass index and weight-related health risks.
A study published in the Journal of Advanced Nursing found that 96% of women who attended a preconception clinic before undergoing IVF had three or more lifestyle problems. Despite this, only half of obese women lost weight and nearly a third of smokers quit after receiving advice at the clinic.
A recent study by Beth Israel Deaconess Medical Center found that exercising more and eating less fat were significantly associated with successful weight loss among obese individuals. Meanwhile, the use of popular diets was not linked to weight loss success.
A formerly obese physician shares his experience with weight loss and finds that traditional calorie reduction and exercise methods may not be effective. Bariatric surgery played a crucial role in his success, helping him shed 110 pounds from an original weight of 320.
A study published in the American Journal of Preventive Medicine found that obese dieters who reported eating less fat and exercising more were more likely to lose weight. Diet foods and products were less successful, while prescription weight loss medications showed an association with successful weight loss.
A systematic review of 17 studies found that low-energy-density diets improve weight loss and maintenance in adults. In children and adolescents, moderately strong evidence shows a relationship between higher energy density diets and increased weight. Lowering energy density is associated with enhanced satiety and reduced calorie intake.
The study found that weight loss and improved fitness nearly halved the risk of losing mobility in overweight or obese adults with type 2 diabetes. Weight loss was a stronger predictor of better mobility than improved fitness, contributing significantly to the observed reduction in risk.
A 22-week cross-over study found that consuming green coffee extract resulted in an average weight loss of 17 pounds, with a 10.5% decrease in overall body weight and a 16% decrease in body fat.
A study found that patients who viewed images of their coronary artery calcium scores were more likely to take statins as directed and lose weight, with compliance increasing as disease severity increased. This suggests that visualizing the extent of cardiovascular disease can motivate patients to adhere to recommended therapies.
A Purdue University study found that obese white teenage girls who lose weight still struggle with negative body perceptions and low self-esteem. The study suggests that addressing body image, identity, and self-esteem issues is crucial to maintaining weight loss.
Researchers found that overweight and obese adults who used electronic devices with daily feedback messages on diet and exercise had better treatment adherence. After six months, the group with daily feedback messages lost over a 5% more weight compared to those using a paper diary.
A parent's weight change is the most important predictor of a child's weight loss in family-based treatment of childhood obesity. Parents can help their obese child lose weight by losing weight themselves and making changes to their home food environment.
A study by Oregon State University researcher Melinda Manore found that no single supplement results in significant weight loss, while many have detrimental health benefits. She emphasizes the importance of exercise and a balanced diet, such as eating whole grains, fruits, vegetables, and lean meats.
A new study found that overweight and obese adults with chronic kidney disease who attempt to lose weight through diets and diet pills may cause further kidney damage. The study highlights the need for safe weight loss strategies that protect kidney function.
Overweight dogs that lose weight experience significant improvements in vitality and emotional disturbance, according to a recent study published in The Veterinary Journal. The research, conducted by the University of Liverpool, suggests that weight loss can play a crucial role in maintaining a dog's overall quality of life.
Researchers found that teammates and social influence play a significant role in weight loss, particularly in team-based weight loss competitions. Participants who said their teammates played a large role in their weight loss actually lost the most weight. Individual characteristics such as obesity status also affected weight outcomes.
A University of North Carolina at Chapel Hill study found that substituting noncaloric beverages, such as water or diet soft drinks, can lead to significant weight loss. Participants who switched to calorie-free beverages lost twice as much weight and had lower fasting glucose levels compared to those who did not make a change.
A new study by the University of Leicester found that combining anti-obesity drugs with a modified lifestyle is effective in reducing weight and body mass index. Lifestyle advice alone was also shown to lead to weight loss at 6 and 12 months, highlighting the importance of balanced diet and exercise for weight management.
A new study finds that fasting activates AgRP neurons, which promote feeding behaviors and weight gain, by increasing excitatory inputs and dendritic spines. The research reveals a neural pathway linking fasting to AgRP neuron activation, providing insight into the complex mechanisms controlling food seeking behavior.
Researchers at Tel Aviv University found that adding dessert to breakfast can help dieters lose more weight and keep it off in the long run. Participants who added desserts to their high-protein, high-carbohydrate breakfasts lost an average of 40 lbs., compared to those on low-carbohydrate diets.
The study sheds light on how calorically dense foods influence brain regions that regulate body weight, leading to increased food intake and weight gain. By understanding this mechanism, scientists aim to develop interventions that work with the body's biology to reduce obesity rates.
A recent study found that African American women starting a new group weight loss program are more successful if they meet in a church setting, especially those with less experience managing their weight. The study also shows that social support plays a crucial role in weight loss success.
A retrospective study by Nationwide Children's Hospital found significant weight loss and improvement in obesity-related diseases in morbidly obese adolescents after Roux-en-Y gastric bypass surgery. Four of five patients with high blood pressure resolved their condition within two years.
A new study led by Johns Hopkins Bloomberg School of Public Health found that physicians' body mass index (BMI) influences obesity diagnosis and care. Physicians with normal BMI were more likely to engage obese patients in weight loss discussions and diagnose obesity if they perceived the patient's BMI met or exceeded their own.
Researchers analyzed 28 studies on real-world lifestyle interventions for type 2 diabetes prevention and found a significant average weight loss of 4% after one year. The cost-effectiveness of these programs was shown to be comparable to the Diabetes Prevention Program (DPP) trial, making them a viable option for preventing diabetes.
A 6-week program called Mindful Restaurant Eating helps develop skills to reduce caloric and fat intake when eating out. Participants lost significantly more weight and had lower daily caloric intake after completing the intervention.
Researchers found that women who wrote about their most important values lost more weight than those who didn't. This is because reflecting on core values can boost self-integrity and lead to healthier habits.
A new study found that weight loss surgery, particularly gastric bypass, has a significant beneficial effect on glucose control for patients with type 2 diabetes. Only 41% of patients achieved complete remission using stringent criteria, while other types of surgery had lower success rates.