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Evidence behind intermittent fasting for weight loss fails to match hype

A new Cochrane review suggests that intermittent fasting may not be an effective strategy for weight loss in overweight or obese adults. The study found no meaningful difference in weight loss between intermittent fasting and traditional dietary advice or doing nothing, highlighting the need for more research into this area.

SourceCochrane·JournalCochrane Database of Systematic Reviews·TypeSystematic review·DateFeb 15, 2026

Why people won’t quit a weight loss drug – even when it makes them feel sick

A Rutgers Health study found that perceived effectiveness of semaglutide, such as noticeable weight loss or reduced food cravings, was the strongest predictor of satisfaction and intention to continue treatment. Although gastrointestinal issues like nausea and vomiting were common, they didn't significantly influence satisfaction score...

SourceRutgers University·JournalJournal of Medical Internet Research·TypeData/statistical analysis·DateFeb 10, 2026

Combined aerobic-resistance exercise: Dual efficacy and efficiency for hepatic steatosis

Researchers have found a nonlinear dose-response relationship between exercise and hepatic steatosis, indicating that a combination of aerobic and resistance exercises can produce clinically meaningful improvements. The study suggests that exercising above 130 MET-min/week can lead to significant reductions in hepatic steatosis.

SourceJournal of Sport and Health Science·JournalJournal of Sport and Health Science·TypeSystematic review·DateJan 23, 2026

Patient recruitment begins for major real-world digital weight management study

The W8Buddy study, a major real-world evaluation of digitally delivered specialist weight management pathways, is recruiting 450 participants from 4 Specialist Weight Management Services across England and Wales. The study aims to assess the long-term health benefits and economic impact of digital tools for obesity care.

SourceUniversity of Warwick·JournalBMJ Open·TypeRandomized controlled/clinical trial·DateJan 22, 2026

UH study highlights need for conservative approach to unexplained unintentional weight loss evaluation

A recent study from University Hospitals Cleveland Medical Center found that diagnostic abnormalities were no more likely to occur among adults with unintentional weight loss than among comparison patients. In most cases, the weight loss was not linked to a serious underlying condition, with only a .7% overall rate of cancer.

Study finds more than a quarter of adults worldwide could benefit from GLP-1 medications for weight loss

A new study found that more than one-in-four adults worldwide may be eligible for GLP-1 use, with women and older individuals among the most eligible. The research emphasizes the need to prioritize global access to these medications, particularly in low- and middle-income countries where obesity rates are highest.

SourceMass General Brigham·JournalThe Lancet·TypeData/statistical analysis·DateJan 8, 2026

Lack of support for people on weight loss drugs leaves them vulnerable to nutritional deficiencies, say experts

Experts warn that people taking weight loss drugs like semaglutide and tirzepatide may not receive sufficient nutritional guidance, leaving them at risk of nutrient deficiencies and muscle loss. The lack of robust evidence surrounding nutritional advice and support has significant implications for overall health and well-being.

SourceUniversity of Cambridge·JournalObesity Reviews·TypeSystematic review·DateJan 7, 2026

GLP-1s are changing the foods Americans buy

Households taking GLP-1 medications reduce grocery spending by an average of 5.3%, while spending at fast-food restaurants and coffee shops also decrease. Ultra-processed foods see significant declines, whereas yogurt, fresh fruit, and meat snacks experience modest increases.

SourceCornell University·JournalJournal of Marketing Research·TypeSurvey·DateDec 22, 2025

Healthy Nordic diet good for both type 2 diabetes and non-alcoholic fatty liver disease

Researchers found that the healthy Nordic diet was more effective in reducing blood glucose levels and improving body weight, inflammation, and lipid profile compared to other diets. The study also showed that participants lost weight despite being allowed to eat as much as they wanted from recommended foods.

SourceUppsala University·JournalNature Communications·TypeRandomized controlled/clinical trial·DateDec 16, 2025

Changing the sweet taste of someone’s diet has no impact on their sweet tooth or health, study suggests

A new trial found that increasing or decreasing sugar intake in a person's diet has no effect on their preference for sweet foods. Researchers suggest that public health advice may need to focus on reducing sugar and energy-dense foods, rather than eliminating all sweet options.

SourceBournemouth University·JournalAmerican Journal of Clinical Nutrition·TypeRandomized controlled/clinical trial·DateDec 1, 2025

Metabolic roots of memory loss

Researchers identified biological markers of inflammation, liver stress, and early damage to brain cells in young adults with obesity. Low blood levels of choline, essential for liver health and long-term brain function, were also found. These findings suggest that metabolic stress and inflammation may begin far earlier than expected.

SourceArizona State University·JournalAging and Disease·TypeExperimental study·DateNov 25, 2025

Unravelling the use of non-prescription weight-loss supplements by students in Egypt

A new study by Beni-Suef University in Egypt reveals that nearly half of undergraduate students use non-prescription weight loss supplements without prior medical consultation. The researchers found that many users were aware of potential health risks but continued taking the supplements due to social media and family influence.

SourceDe Gruyter·JournalInternational Journal of Adolescent Medicine and Health·TypeObservational study·DateOct 23, 2025

Blood test could help predict blood pressure after weight loss surgery in teens

Researchers identified a set of biomarkers that can predict blood pressure outcomes five years after adolescents underwent metabolic bariatric surgery. The study found that blood-based biomarkers were more accurate than traditional risk factors, suggesting a potential new approach to predicting long-term blood pressure outcomes.

Tiny cell messengers in obese individuals accelerate Alzheimer’s-linked plaque buildup in the brain

A new study found that adipose-derived extracellular vesicles, tiny cell messengers in obese individuals, accelerate the buildup of amyloid-β plaques in the brain, a hallmark of Alzheimer's disease. Researchers hope targeting these tiny cell messengers could reduce the risk of Alzheimer's disease in people with obesity.

SourceHouston Methodist·JournalAlzheimer s & Dementia·TypeExperimental study·DateOct 2, 2025

Semaglutide and tirzepatide recommended as first-line treatment of obesity and most of its complications in new guidance from European Association for the Study of Obesity (EASO)

The European Association for the Study of Obesity (EASO) has recommended Semaglutide and Tirzepatide as the first-line treatment for people living with obesity and most of its complications. These medications have been shown to be effective in promoting total weight loss and reducing complications such as obstructive sleep apnea, knee ...

Weight loss treatments for people with diabetes and obesity could lower the risk of obesity-related cancers

A new study published in Diabetes, Obesity and Metabolism found that weight loss treatments, including medication and surgical procedures, may help lower the risk of obesity-related cancers in people with obesity and type 2 diabetes. The study analyzed data from over 180,000 people and found a significant reduction in cancer incidence ...

SourceUniversity of Leicester·JournalDiabetes Obesity and Metabolism·TypeObservational study·DateSep 24, 2025

BMJ Group retracts trial on apple cider vinegar and weight loss

A study on apple cider vinegar's effectiveness in weight loss was retracted by BMJ Group due to significant methodological flaws, including implausible statistical values and inadequate reporting. The retraction was prompted by concerns raised by statisticians and experts who were unable to replicate the results.

SourceBMJ Group·JournalBMJ Nutrition Prevention & Health·TypeRandomized controlled/clinical trial·DateSep 23, 2025

New study shows ongoing support helps people keep weight off after dieting

A new study published in JAMA Network Open shows that regular phone support after losing weight is crucial for maintaining weight loss. Participants who received monthly phone calls maintained an average of 8% weight loss from their starting weight, with about 60% keeping off at least 5% of their initial weight.

SourceAtrium Health Wake Forest Baptist·JournalJAMA Network Open·TypeRandomized controlled/clinical trial·DateSep 22, 2025

Tirzepatide improves blood sugar control in children aged 10-17 years with type 2 diabetes inadequately controlled on existing therapies (SURPASS-PEDS trial)

The SURPASS-PEDS trial shows that tirzepatide significantly improves HbA1c levels, BMI, and fasting glucose in children aged 10-17 years with type 2 diabetes. The study demonstrates sustained improvements over a year-long period, making it a potential safe and efficacious treatment option for youth-onset type 2 diabetes.

People on Ozempic who eat to regulate emotions less likely to lose weight

A study of 92 individuals with type 2 diabetes found that those who overeat due to emotional reasons are less likely to lose clinically significant weight while taking GLP-1 receptor agonists. In contrast, individuals who eat in response to external stimuli tend to respond well to the therapy.

SourceFrontiers·JournalFrontiers in Clinical Diabetes and Healthcare·TypeObservational study·DateSep 17, 2025

Genetic test predicts response to weight-loss drugs

Mayo Clinic researchers developed a genetic test that can predict how people will respond to weight loss medications. The test estimates an individual's calories to satiation, linking it to treatment success and providing personalized estimates of expected satiation threshold.

SourceMayo Clinic·JournalCell Metabolism·DateSep 17, 2025

Orforglipron taken orally once daily leads to significant body weight loss (ATTAIN-1 Study)

A phase 3 trial of once-daily orforglipron found substantial weight loss in people with obesity but not type 2 diabetes. The medication improved cardiometabolic levels and was associated with significant reductions in body weight, waist circumference, systolic blood pressure, triglyceride levels, and non-HDL cholesterol.

SourceEuropean Association for the Study of Diabetes·JournalNew England Journal of Medicine·DateSep 16, 2025

About one in five people taking Ozempic, Wegovy or Mounjaro say food tastes saltier or sweeter than before

A study of individuals taking Ozempic, Wegovy, or Mounjaro found that 21.3% reported food tasting sweeter, while 22.6% said it tasted saltier than before. These changes were linked to reduced appetite and weight loss in all groups, with participants who experienced increased sweetness being twice as likely to report increased satiety.

SourceEuropean Association for the Study of Diabetes·JournalDiabetes Obesity and Metabolism·DateSep 15, 2025