Articles tagged with Nutrition
Researchers found that participants with higher fasting plasma glucose levels lost more weight on a high-fiber, low-glycemic diet compared to those with lower blood sugar levels. Participants with high fasting blood glucose had lost an average of 9.4% body weight, while those with low fasting blood glucose had lost 4.1%.
Researchers found that blood sugar and fasting insulin biomarkers predict weight loss success. For people with prediabetes, a fiber-rich diet without calorie restriction is effective, while those with type 2 diabetes benefit from a diet rich in healthy fats.
A new study from Tufts University's Jean Mayer USDA Human Nutrition Research Center on Aging has found that dairy products, including milks, yogurts, and cheeses, contain appreciable amounts of vitamin K in two natural forms: phylloquinone (PK) and menaquinones (MK).
A study by the University of Illinois found that herbs and spices on vegetables can make them more appealing to men and younger adults. Participants were more likely to choose seasoned options, especially if they were male and under 50 years old.
A new study published in Current Developments in Nutrition found that lean pork as part of a weight-loss diet can lead to significant weight loss, improved physical function, and better adherence to the diet among obese women. Both groups experienced improvements in functional capacity at six months, with African American women experie...
A team of researchers used online quizzes and food photos to test how people learn about nutrition. The results showed that participants who received additional explanations did better on the quiz and learned more than those with no feedback. Peer-generated explanations were just as effective as expert explanations.
Research suggests that older adults require more protein than previously thought to maintain muscle mass and prevent weight loss. Experts argue for increased focus on leucine-rich proteins like milk and whey to support elderly health.
Researchers from the University of Copenhagen argue that the health effects of a food product cannot be determined solely on the basis of its nutrient content. The findings suggest that interactions between nutrients and bioactive substances can alter the nutritional and health properties of a particular food. This challenges current n...
Research shows that pasta-eating children and adolescents have greater intakes of essential vitamins and minerals, while lower intakes of saturated fat and total fat. Pasta is recommended as a nutrient-dense food to complement a well-balanced meal.
A low-glycemic diet has been shown to arrest damage to the retina and halt the development of age-related macular degeneration (AMD) in mice. The study identified potential biomarkers, including AGEs and oxidized fats, that can be used to predict AMD risk.
Research shows that the presence of HMO in formula-fed babies' digestive systems increases both good bacteria and metabolic activity beneficial to their health. The study also found that the addition of HMO brings Similac closer to breast milk than ever before, closing gaps in immune function.
Researchers identified a new test to predict the severity of IBD in children based on faecal microbiota profiles. The study found that children with more extensive IBD had distinct gut microbiota profiles, including higher levels of Clostridiales and Proteobacteria.
A study presented at the ESPGHAN conference warns that young children on a vegan diet without proper medical and dietary advice may experience vitamin B12, calcium, zinc, and high-quality protein deficiencies. These deficiencies can lead to devastating health effects, including irreversible cognitive damage and death.
A study finds that gluten-free items have a significantly higher energy content and different nutritional composition compared to their gluten-containing counterparts. This could impact children's growth and increase the risk of childhood obesity.
An ERAS program implemented at 20 hospitals reduced hospital length of stay and postoperative complication rates among patients undergoing elective colorectal resection or emergency hip fracture repair. The study also found significant practice changes in mobility, nutrition, and opioid use.
Researchers are using innovative approaches, such as a scientific journal for kids, to convey complex nutrition research on infant brain development. The goal is to inspire critical thinking in young readers and make science more accessible to the broader public.
A new study found that a garden-enhanced intervention improved BMI and nutrition knowledge among upper elementary students in California. The Shaping Healthy Choices Program showed significant improvements in nutrition knowledge and vegetable identification, but not in fruit and vegetable intake or parenting practices. However, body me...
Consuming avocados may be associated with better diet quality, higher intake of essential nutrients, lower body weight, lower BMI, and smaller waist circumference. Avocado consumers also have lower insulin and homocysteine levels, as well as a reduced incidence of metabolic syndrome.
A new 16-year study found that consuming less sodium was associated with higher blood pressure in men and women, challenging the current recommended limits. Potassium, calcium, and magnesium intake showed a significant association with lower blood pressure.
A new study finds that the duration and timing of school lunch and recess affect food choices and physical activity in children. Research suggests that scheduling recess before lunch reduces food waste, but may lead to consuming more vegetables when lunch is offered first, and increased physical activity during longer combined periods.
A new study reveals that genetic variations affect eating behaviors and food preferences in healthy individuals. Researchers found associations between specific genes and intake of chocolate, vegetables, fiber, salt, and fat.
Researchers have made groundbreaking advances in understanding how food affects our bodies and make healthy choices. Dark chocolate has been shown to reduce oxidative stress and improve memory, while cinnamon activates an enzyme that regulates blood sugar levels.
A new study found that plant protein was associated with a lower risk of type 2 diabetes, while persons with a diet rich in meat had a higher risk. Replacing animal protein with plant protein can reduce diabetes risk by 18% daily.
Researchers found that nutrition label users tend to select healthier foods, such as fruits, vegetables, and beans, while avoiding refined grains and fried foods. The study suggests that dining facilities can encourage healthy eating behaviors by increasing nutrient-dense food options and product reformulations.
A special issue of Annals highlights the potential of pulses to address global nutrition issues and environmental concerns through increased consumption. The report emphasizes the need for multi-sectoral partnerships, research, and public interventions to promote pulse consumption and yield improvements.
The University of Houston has received a $281,475 grant from the USDA to launch the HOUSTON Academy, providing fellowships to undergraduate students to address obesity and nutrition concerns. The program will focus on community outreach, food demonstration workshops, and health fairs to promote healthy lifestyles.
The PREDIMED study reveals a protective association between legume consumption, especially lentils, and the risk of developing subsequent type 2 diabetes. Legumes rich in B vitamins and fibre help improve human health and lower blood glucose levels slowly after consumption.
A high burden of iodine deficiency has been found in Israel's first national survey, with 62% of school-age children and 85% of pregnant women having low iodine intakes. The study highlights a serious public health concern, with implications for maternal and fetal hypothyroidism and impaired neurological development.
University of Waterloo researchers developed a 17-question survey, Mealtime Audit Tool (MAT), to identify barriers to food intake in hospitals. The tool aims to improve nutrition practices and reduce malnutrition rates, potentially shortening hospital stays.
Research by Jillian Trabulsi and Julie Mennella investigates the effects of infant formula on infant weight gain. The study found that babies fed cow's milk formula gained weight faster than those fed hydrolyzed protein formula or breastfed, highlighting the importance of choosing a suitable formula for infants.
A recent study published in the Journal of the Academy of Nutrition and Dietetics found that 'no fat' or 'no sugar' labels on food packaging do not necessarily imply a healthier product. In fact, foods with these claims often have a worse nutritional profile than those without claims.
A nutrition study found that men with impaired glucose metabolism experience a negative impact on blood glucose regulation when consuming high-carbohydrate foods in the evening. In contrast, healthy men do not show a significant effect of carbohydrate timing on blood glucose levels.
Researchers found that college students perceive a difference between 'real meal' and 'meal', with the former being associated with nutritious food and guidelines. The term 'real meal' could be an effective tool to encourage healthy eating habits in education campaigns or media-based interventions.
A new study suggests that image-based dietary assessment (IBDA) has promise in improving health outcomes and nutrition policy, but more formalized training is needed for dietitians to accurately assess food intake. Dietitians need training in skills such as food measurement, preparation, and computerized nutrient database systems.
A study published in the Journal of the American College of Cardiology recommends a whole food, plant-based eating pattern for optimal heart health. Leafy green vegetables, blueberries, and plant proteins such as lentils and beans are highlighted for their cardiovascular benefits.
A systematic review found that lowering healthy food costs increases their consumption, while raising unhealthy food costs decreases intake. This intervention strategy has the potential to prevent disease and reduce healthcare costs associated with diet-related health issues.
A new review published in the Journal of the American College of Cardiology concludes that eating plenty of fruits, vegetables, whole grains, legumes, and nuts can reduce heart disease risk. A predominantly plant-based diet is recommended over other nutrition fads.
A pilot study found that community-based 'Change Clubs' improved measures of heart health in Black/African American women, including a decrease in systolic blood pressure. The clubs empowered individuals to make behavioral changes through nutrition and exercise education.
Scientists propose three main areas to fight malnutrition: Basic Nutrition focusing on nutrient science, Applied Nutrition on population health and wellbeing, and Clinical Nutrition on diagnosis and treatment. The goal is a better integration of knowledge in healthcare professionals' daily practice.
Researchers found that high consumption of saturated fatty acids and animal fat increased the risk of type 2 diabetes by twofold. The study also showed that substituting saturated fats with vegetable sources like olive oil and nuts can help prevent chronic diseases.
Eating whole grains improved gut microbiota diversity and short-chain fatty acid production, leading to reduced inflammation and increased memory T cells. The study also found modest effects on TNF-alpha production and immune cell function.
Children who moved and used their bodies during instruction showed improved math scores, outperforming those who were sedentary. The study suggests individualized learning strategies are crucial for optimizing math performance in school-age children.
A new study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains increases calorie loss by reducing calories retained during digestion. Participants who ate a whole-grain diet lost close to an extra 100 calories per day due to increased resting metabolic rate and greater fecal ...
A new study found that 6% of low-income residents in Washington State lack reasonable access to healthy food due to a lack of personal vehicles. The researchers suggest expanding home delivery options and creating tools to assess food access reflecting local priorities.
A new study from the University of Eastern Finland found that high levels of moderate-to-vigorous physical activity are associated with lower arterial stiffness in 6-8-year-old children. Children who engage in at least 68 minutes of moderate-to-vigorous exercise per day have better arterial health.
Researchers found that pasta consumption is associated with a higher diet quality, greater adherence to the U.S. Dietary Guidelines, and lower levels of saturated fat and added sugar compared to non-pasta eaters.
Researchers found that a $100 increase in SNAP benefits decreases the likelihood of an ER visit for hypoglycemia by about 13 percent. More generous SNAP benefits could help low-income families manage household budgets to avoid nutritional fluctuations leading to fewer ER visits.
A new analysis found that over half of US adults consume excessive calories in their daily coffee or tea by adding sugar, cream, or other calorie-dense additives. The study also reveals that drinking black coffee reduces total daily calories by nearly 69 compared to those with added sweeteners.
Researchers found that fit female college students with normal iron levels achieved higher grade point averages than their unfit counterparts.
A new paper reviews nutritional considerations for healthy aging and reduction in age-related chronic disease. The authors emphasize the need for dietary resilience, protein requirements, and biomarkers to understand the impact of advancing age on muscle mass and nutrient absorption.
Pre-operative liquid feeding is associated with reduced post-operative abscesses and intestinal leakage by nine-fold, with only one of 38 patients developing these complications. This study suggests exclusive enteral nutrition as a bridge to safer semi-elective surgery for complicated Crohn's disease patients.
A study by Tufts University found that SNAP participants have a significantly higher risk of all-cause and cardiometabolic mortality, with three-fold higher diabetes mortality compared to non-participants. This highlights the need for policymakers to improve health outcomes among low-income Americans.
Researchers at the University of Illinois have developed a piglet model to study nutrition's effects on infant brain development and behavior. The new review article highlights several studies on pediatric nutrition, including those that assess brain development outcomes using advanced MRI methods.
Researchers at Duke University developed iron-fortified nutrition bars that effectively combat anemia in Indian women, offering a practical and well-tolerated solution. The study involved 179 participants who received the supplement bar for 90 days, resulting in increased hemoglobin and hematocrit levels.
Research from the University of Gothenburg reveals that modern top-class football features more high-intensity sprints, requiring individualized training to manage fatigue and recovery. Central defenders are found to be less affected by this pattern, highlighting the need for tailored training methods.
A study published in the American Journal of Clinical Nutrition found that people with metabolic syndrome require 30-50% more vitamin E than healthy individuals. Conventional blood tests may mask underlying deficiencies due to vitamin E's attraction to high cholesterol and fat.
Researchers at NYU Tandon School of Engineering introduced an interactive design for financial products to help investors make smarter investment choices. The interactive labels improved understanding and decision-making among both novice and expert investors.
Researchers found a correlation between parents' and babies' vitamin levels, with water-soluble vitamins higher in infants and fat-soluble vitamins in parents, particularly mothers. The study suggests tears could be used to replace clinical tests, potentially improving access to nutritional assessments for at-risk populations.
The grant supports initiatives to reduce obesity among low-income populations through nutrition education and physical activity promotion. Champions for Change - Healthy Communities Initiative aims to create healthier environments for low-income individuals and families.
The new position paper provides recommendations on the timing and content of introducing complementary foods, as well as methods of feeding and specific dietary practices. It emphasizes the importance of ensuring adequate iron intake from complementary foods for all infants, especially those on vegetarian diets.