Research on diet and how food affects the body. Covers the microbiome, meal timing, cardiovascular risk, and nutrition in illness.
After WIC introduced better food options in 2009, researchers found improved health outcomes for mothers and babies. They were less likely to experience preeclampsia and more likely to gain recommended weight during pregnancy.
A study of 1,986 patients found that those with variable sleep patterns lost less weight over a year compared to those with consistent sleep. Adopting good sleep habits may help maintain a healthy weight and prevent metabolic disorders.
Research from the University of East Anglia finds that women's agricultural work has a negative impact on household nutrition, particularly due to reduced time for care work and seasonal energy deficits. This can lead to poor child- and household-level nutrition outcomes.
A review paper highlights the importance of choline and docosahexaenoic acid (DHA) for infant brain and eye development, with inadequate intakes linked to visual and neurocognitive deficits. The study suggests that supplementation, particularly for vulnerable populations, may improve maternal and infant health.
A study analyzing nearly 400,000 food reviews found that many people think today's foods are too sweet, with sweet being the most frequently mentioned taste quality. The researchers used machine learning to identify words related to taste and found that over-sweetness was mentioned 25 times more often than under-sweetness.
A new study found that prioritizing nutrition care for home health patients at risk for malnutrition can significantly reduce the risk of hospitalization by 24% and healthcare costs by over $2.3 million per patient.
A new analysis found that US adults consume excessive amounts of processed meat, with only 15% meeting guidelines for fish/shellfish consumption. Consumption trends show a decrease in unprocessed red meat and an increase in poultry, while fish/shellfish intake remains unchanged.
Overweight and obesity rates decreased significantly among low-income children enrolled in the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) between 2010 and 2016. The declines were seen across all age, sex, and racial/ethnic subgroups, with obesity rates dropping from 15.9% to 13.9%.
A recent study found that adequate protein intake is associated with a reduced risk of frailty and prefrailty in older women. Protein sources such as animal-based foods may also play a role in preventing frailty. The recommended daily protein intake for older adults is around 77g, equivalent to about 1.1-1.3g per kg body weight.
A study found that altering food order and offering substitutes lower in saturated fat can encourage healthier choices when shopping online. Participants who received these interventions chose products with less saturated fat than those with no intervention.
A recent study published in the Journal of Gerontology: Medical Sciences found that low levels of circulating vitamin K are associated with an increased risk of mobility limitation and disability in older adults. The study, conducted on a sample of 635 men and 688 women aged 70-79 years old, used biomarkers of vitamin K status to evalu...
A new study published in BMJ found that people who increased their daily servings of red meat over an eight-year period were more likely to die during the subsequent eight years. The study also discovered that decreasing red meat and simultaneously increasing healthy alternative food choices led to lower mortality rates.
A new clinical trial found that patients on warfarin benefit from increasing their vitamin K intake to maintain stable anticoagulation levels. The study recommends a daily minimum of 90 micrograms of vitamin K for women and 120 micrograms for men.
A new study found that replacing one food item with a lower-impact alternative can significantly reduce an individual's carbon footprint. The research, based on the diets of 16,000 people, suggests that making just one substitution of poultry for beef resulted in an average reduction of dietary greenhouse gases by about half.
The world's largest scientific nutrition research project found that individual responses to the same foods are unique, even between identical twins. This study challenges traditional dietary guidelines and suggests a personalized approach to nutrition for better long-term health benefits.
Studies found many prenatal supplements contain too much folic acid and often have higher nutrient content than labeled, while vitamin D supplementation improves babies' growth. A healthier diet before pregnancy may lower the risk of preeclampsia, and obesity severity affects weight gain and baby size during pregnancy
Researchers found that sun-exposed oyster mushrooms can increase vitamin D levels and improve immunological responses in TB patients. The study used bread containing the mushrooms, which showed significant improvements in patients' TB severity scores and reduced vitamin D deficiency.
A new study suggests that policies targeting taxes, warning labels, and food subsidies could reduce cancer cases by up to 77,000. Implementing these policies could save an estimated $1.4 billion in direct medical costs and prevent over 35,500 obesity-related cancer cases.
A study estimates that a national SSB tax could prevent around 17,000 new obesity-associated cancer cases and save $2.4 billion in lifetime medical costs. Health warnings on SSBs can also reduce purchases and consumption, with potential to reduce average body mass index by about 0.6 kg/m2 over 5 years.
A new study found that people who get less than 7 hours of sleep per night tend to consume fewer essential vitamins and minerals. The research also revealed a greater association between poor sleep and lower nutrient intake in women.
A recent study analyzed data from 1,100 surveys and found significant differences in beverage consumption globally. Sugar-sweetened beverage intake was highest in Latin America, while milk consumption was highest in high-income regions.
Research from Nutrition 2019 reveals that consuming more plant-based foods can lower the risk of type 2 diabetes by 60 percent. Additionally, studies found that vitamins B2 and B6 may also play a role in preventing the disease. Furthermore, changing the order of food consumption can help reduce blood sugar levels after eating.
New research reveals that eating habits, hydration, and supplements can positively impact children's brain function and academic achievement. Studies show that junk food is associated with poorer academic performance, while hydration and certain supplements boost brain function.
A new study finds that low intake of fruits and vegetables may account for millions of cardiovascular deaths worldwide, with nearly 1.8 million related to low fruit intake and 1 million related to low vegetable intake. The research highlights the need for population-based efforts to increase fruit and vegetable consumption globally.
A large-scale study found that consuming high amounts of cholesterol from eggs is associated with a higher risk of cardiovascular disease and death. The researchers also noted that even healthy diets can have negative effects when eggs are consumed excessively, emphasizing the importance of moderation and balance in daily eating habits.
Millions of cardiovascular deaths are attributed to not eating enough fruits and vegetables. Research also reveals how diet influences diabetes risk and links poor sleep with poor nutrition. Follow the conference with #Nutrition2019 and stay updated on the latest developments in nutrition research.
A new study suggests that implementing sugar taxes and labeling on packaged products can lead to a reduction in sugar consumption. The study found that consumers were more likely to choose products with less sugar when prices increased due to taxes or when nutrition labels were displayed on the front of packages.
A new study estimates that 5.2% of invasive cancer cases in the US are related to poor diet, with colorectal cancer and mouth, pharynx, and larynx being the most affected. The study found that low whole grain intake was associated with the largest number and proportion of new cancer cases.
The introduction of Nutrition North Canada led to a significant increase in food insecurity, affecting 46% of households in 2014 compared to 33% in 2010. Despite the program's focus on nutritious foods, high prices and other factors contributed to worsening food access issues in Nunavut communities.
A new Finnish study published in the American Journal of Clinical Nutrition found that dietary cholesterol and moderate egg consumption are not associated with an increased risk of stroke. The study, which followed 1,950 men for 21 years, also found no association between these factors and stroke risk in carriers of the APOE4 phenotype.
A new study found that children participating in the BackPack food program missed fewer absences on Fridays than non-participants. The researchers also discovered that families struggling with multiple demands and limited resources often face food insecurity, which may be associated with poverty but is not equivalent to it.
A new study found that repeated exposure and child-centered nutrition phrases increased preschoolers' willingness to try and consume new foods. The study suggests that consistent and accurate nutrition messages can help develop healthy eating behaviors in young children.
A Washington State University study found that using child-centered nutrition phrases can increase healthy food intake in children. Kids ate twice as much of the nutritious foods when they were told how it would benefit them in terms they could understand.
A randomized controlled trial found that participants who ate whole walnuts daily had lower central blood pressure and reduced cardiovascular risk factors. Walnuts were found to have additive benefits on heart health, with alpha-linolenic acid and other bioactive compounds contributing to the positive effects.
A new study assesses the credibility of nine popular UK weight management influencers' blogs, finding that most failed to meet basic standards for transparency, evidence-based references, and nutrition guidance. Only one influencer met all the criteria, while those without nutritional qualifications scored lowest.
Research reveals that front-of-pack food claims on breakfast cereals can be uncorrelated with actual nutritional quality, yet still influence consumers' perceptions of taste, healthiness, and fattening consequences. The study identifies four distinct types of claims and their effects on consumer choices.
A Swiss study finds that individualized nutrition significantly benefits hospital patients, improving treatment outcomes and reducing serious complications. The trial, involving over 2,000 patients, showed a statistically significant reduction in mortality and complication rates.
A new study by Tulane University researchers found that improved WIC food packages reduced obesity risk for 4-year-olds by 12% for boys and 10% for girls. The changes, made in 2009, added more fruits, vegetables, and whole grains, while reducing juice, milk, and cheese.
Researchers at Penn State found that kids who don't drink water consume twice as many calories from sugary drinks. The study analyzed data from 8,400 children and found that those who didn't drink water exceeded the daily recommended limit for added sugars.
A randomized clinical trial found that employees with workplace wellness programs reported better health behaviors after 18 months, including more regular exercise and weight management. However, there were no significant differences in other health outcomes or employment metrics.
A new study estimates that the FDA's added sugar labeling policy could prevent nearly 1 million cases of cardiometabolic disease, including heart disease and type 2 diabetes, over a 20-year period. The label is expected to save $31 billion in net healthcare costs and $61.9 billion in societal costs.
Experts recommend 1.6-2.4 grams of protein per kilogram of body mass for athletes aiming to increase muscle mass, while those restricting energy intake should target 1.6-2.4 grams/kg/day to minimize lean body mass loss.
A diet high in animal protein and meat is associated with a greater risk of death, according to a 20-year follow-up study. Men who primarily consumed animal-based proteins had a 23% higher risk of mortality compared to those with a balanced ratio of animal and plant-based proteins.
The IOF Calcium Academy Awards honored five researchers for their new research on calcium and its role in bone health. The awards aimed to advance scientific knowledge in the field of bone nutrition and support the next generation of researchers.
A study published in Annals of Internal Medicine found that adequate intake of certain nutrients from food sources is associated with a reduced risk of death and cancer. However, excess calcium intake from supplements was linked to an increased risk of cancer death. The researchers suggest that nutrients from foods may have beneficial ...
A new study published in Advances in Nutrition reveals that refined grains are not associated with increased disease risk and premature death. Refined grain intake was found to have an inverse association with total cancer deaths and a statistically significant inverse association with all-cause death rate.
Research published in Archives of Disease in Childhood found that many UK foods marketed to children have misleading health and nutrition claims, contributing to childhood obesity. The study called for stricter regulations on food labelling and product content to reduce the risk.
Researchers found that consumers' pre-determined beliefs about nutrients and their relationship with health outcomes drive how they interpret and understand claims. Consumers may upgrade nutrition claims to health claims based on familiarity and personal relevance.
A meta-analysis found that liquid meal replacements led to an average of five pounds more weight loss compared to conventional low-calorie diets. Additionally, these liquid meal replacements contributed to better reductions in body mass index and systolic blood pressure.
A study highlights the severe negative health consequences of low energy availability in female athletes, including hormonal imbalances and reproductive issues. Researchers emphasize the need for coaches, parents, and athletes to be aware of signs of low energy intakes and seek advice where needed.
Researchers found that a mother's diet during pregnancy can affect the expression of genes regulating lung health in her offspring. Epigenetic changes may contribute to increased rates of lung disease, such as asthma, in children born to undernourished mothers.
A new study by Tufts University researchers finds that healthy food prescriptions in Medicare and Medicaid could prevent millions of cardiovascular disease cases and diabetes cases, while reducing healthcare utilization and costs. The programs would be highly cost-effective, with incremental costs of less than $50,000 per quality-adjus...
A University of East Anglia study found that individuals with a promotion focus tend to engage more in nutrition and exhibit greater knowledge of nutrition. This effect is stronger among high-income consumers, particularly men, suggesting targeted interventions can promote healthier habits.
Researchers at SLU found that a Mediterranean diet improves athletes' endurance exercise performance after just four days. The diet's anti-inflammatory and antioxidant effects may lead to improved exercise performance.
A study of 177,091 Greek children found that nearly one in four skipped breakfast due to unhealthy lifestyle factors. Poor dietary habits, insufficient sleep, and excessive screen time significantly increased the likelihood of skipping breakfast.
The study found improved access for historically marginalized castes and tribes, but women with low education and poorest households were relatively excluded from program benefits. Utilization of ICDS services increased significantly between 2006 and 2016, especially in central and southern states.
Researchers found that treating severely malnourished children with a lactose-free, reduced-carbohydrate milk formula did not improve clinical outcomes. The study suggested that alternative formulas may still present a load of carbohydrates above what can be absorbed by the intestines.
The study found that men aged 15-54 years and women aged 15-49 years exposed to the ICDS program during their first three years of life completed 0.1-0.3 more grades of schooling than those not exposed. This significant long-term benefit highlights the importance of early-life interventions in improving educational outcomes.
A randomized clinical trial among over 1,300 students found that offering breakfast in the classroom increased the proportion of students with obesity. However, this effect did not translate to a combined measure of overweight and obesity after 2 ½ years.
A new study published in the Journal of the International Society of Sports Nutrition found that a low FODMAP diet reduces exercise-related gastrointestinal symptoms and improves perceived ability to exercise. The research involved a group of healthy recreational exercisers who followed two eating plans with varying FODMAP content.