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The new exercise trend that's made for everyone

Researchers propose incorporating short high-intensity incidental physical activity (HIIPA) into daily routines to improve health. HIIPA involves brief bursts of high-intensity exercise, such as walking uphill or carrying groceries, which can be done in just a few minutes a day and offer significant health benefits.

SourceUniversity of Sydney·JournalBritish Journal of Sports Medicine·DateFeb 20, 2019

Dancing may help older women maintain the ability to perform daily tasks

A new study found that dancing alone was associated with a significantly lower likelihood of developing activities of daily living (ADL) disability in older Japanese women. Dancing requires various elements such as balance, strength, and cognitive ability, which may contribute to its superior benefits in maintaining ADL capacity.

SourceWiley·JournalScandinavian Journal of Medicine and Science in Sports·DateDec 19, 2018

Children account for almost half of sport injury-related A&E attendances

New research published by the Journal of the Royal Society of Medicine highlights the high burden of sport-related injuries among children and adolescents. The study found that almost half of sport injury-related emergency department attendances involved children under the age of 19, with fractures being the most common type of injury.

SourceSAGE·JournalJournal of the Royal Society of Medicine·DateNov 1, 2018

Emotional scars increase the risk of sports injury

A new study from Linköping University in Sweden has found a significant association between lifetime sexual and physical abuse and the risk of sports-related injury in female athletes. The research highlights the importance of addressing emotional scars left by abuse to prevent overuse injuries.

SourceLinköping University·JournalBritish Journal of Sports Medicine·DateSep 7, 2018

Patients don't mind if doctors sport tattoos or piercings

A study of nearly 1000 emergency care patients found that visible body art has no discernible impact on perceived professionalism or competence. Patients rated doctors with tattoos and piercings highly for qualities such as caring attitude, approachability, and trustworthiness.

SourceBMJ Group·JournalEmergency Medicine Journal·DateJul 2, 2018

High levels of workplace exercise linked to early death

A recent study published in the British Journal of Sports Medicine found that men with highly physical jobs have an 18% higher risk of early death compared to those with inactive work. The analysis controlled for leisure time physical activity and found no such association among women.

SourceBMJ Group·JournalBritish Journal of Sports Medicine·DateMay 14, 2018

Patients with Medicaid have limited access to physical therapy in Massachusetts

A new study found that only slightly more than half of PT clinics in the metropolitan Boston area accept Medicaid, leading to longer wait times for initial appointments compared to privately insured patients. The authors highlight the importance of providers working with patients with Medicaid earlier on to establish a postoperative tr...

SourceBoston Medical Center·JournalOrthopaedic Journal of Sports Medicine·DateApr 5, 2018

UTHealth leads ACSM paper on safety recommendations for energy drinks

The American College of Sports Medicine (ACSM) has published new safety recommendations for energy drink consumption, particularly among children, adolescents, and individuals with cardiovascular conditions. The guidelines warn against excessive caffeine intake and advise against using energy drinks before or after strenuous exercise.

SourceUniversity of Texas Health Science Center at Houston·JournalCurrent Sports Medicine Reports·DateFeb 8, 2018

New meta-analysis: Recreational football is broad-spectrum medicine

A new meta-analysis finds that 3-6 months of football training twice a week improves cardiovascular fitness by 3.51 mL/min/kg, lowers fat mass and resting heart rate, and reduces blood pressure in patients with hypertension and type 2 diabetes. Football is considered broad-spectrum medicine for lifestyle disease prevention.

SourceUniversity of Southern Denmark Faculty of Health Sciences·JournalBritish Journal of Sports Medicine·DateJan 24, 2018

Don't let skiing and snowboarding injuries take you downhill

The American Academy of Orthopaedic Surgeons recommends a preseason conditioning program and familiarity with equipment maintenance to reduce the risk of bone and joint injuries. Skiers are more likely to experience lower extremity injuries, while snowboarders are more likely to suffer upper extremity injuries due to falls.

SourceAmerican Academy of Orthopaedic Surgeons·JournalJournal of the American Academy of Orthopaedic Surgeons·DateJan 12, 2018

Experts call for a ban on children rugby tackling

Newcastle University experts warn of the dangers of rugby tackling in school sport, highlighting a 67% reduction in concussion risk from removing body checks in youth ice-hockey. The study calls for governments to protect children under the United Nations Convention on the Rights of the Child by removing avoidable harm.

SourceNewcastle University·JournalBritish Journal of Sports Medicine·DateJul 12, 2017