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Autism-cholesterol link

Researchers identify a subtype of autism associated with lipid metabolism and brain development, offering potential targets for precision-targeted therapies and earlier diagnosis. The study found notable alterations in cholesterol levels among children with autism and their parents.

SourceHarvard Medical School·JournalNature Medicine·DateAug 17, 2020

How long should you fast for weight loss?

A new study published in Cell Metabolism found that two daily fasting diets, with eating windows of 4-6 hours, can lead to significant weight loss and improved cardiometabolic risk factors. Participants lost about 3% of their body weight by reducing calorie intake and showed reduced insulin resistance and oxidative stress levels.

SourceUniversity of Illinois Chicago·JournalCell Metabolism·DateJul 15, 2020

Microbes might manage your cholesterol

A team of researchers has discovered a species of gut bacteria that can affect cholesterol levels in humans. The discovery could lead to new therapeutics, such as probiotics or enzyme delivery to the gut, to help people manage their blood cholesterol levels.

SourceHarvard University·JournalCell Host & Microbe·DateJun 17, 2020

Experts debate saturated fat consumption guidelines for Americans

Researchers disagree on whether reducing saturated fat intake can lower rates of heart disease, with some arguing that the evidence is inconclusive and others citing a strong link between saturated fats and increased LDL cholesterol levels. Experts caution against replacing foods high in saturated fat with added sugars and refined carb...

SourceAmerican Society for Nutrition·JournalAmerican Journal of Clinical Nutrition·DateJun 3, 2020

Drinks with added sugars linked to lipid imbalance, which increases CVD risk

A new observational study published in the Journal of the American Heart Association found that drinking 12 ounces of sugary drinks more than once per day is linked to lower levels of HDL-C and higher levels of triglycerides. The study also found that regularly consuming sugar-sweetened beverages increases the risk of cardiovascular di...

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateFeb 26, 2020

Sugary drinks a sour choice for adults trying to maintain normal cholesterol levels

A new study found that middle-aged and older adults who consumed sugary beverages daily had a higher risk of developing abnormal cholesterol and triglyceride levels compared to those who rarely drank them. The study suggests that limiting sugary drink intake may help maintain healthier blood cholesterol and triglyceride levels.

SourceTufts University, Health Sciences Campus·JournalJournal of the American Heart Association·DateFeb 26, 2020

Heart-healthy diets are naturally low in dietary cholesterol and can help to reduce the risk of heart disease and stroke

The American Heart Association suggests focusing on an overall heart-healthy dietary pattern that replaces saturated fats with polyunsaturated fats to maintain healthy LDL cholesterol levels. A nutrient-rich diet emphasizing fruits, vegetables, whole grains, and lean protein sources can help reduce the risk of heart disease.

SourceAmerican Heart Association·JournalCirculation·DateDec 16, 2019