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Good sleep habits important for overweight adults, OHSU study suggests

A new study from Oregon Health & Science University reveals that people who are overweight and ignore their body's signals to sleep at night experience negative health consequences. The study found sex-specific differences in health impacts, with men having higher levels of belly fat and women having higher overall body fat percentage.

SourceOregon Health & Science University·JournalThe Journal of Clinical Endocrinology and Metabolism·TypeObservational study·DateAug 23, 2024

When is the best time of day for cancer treatment?

Researchers have identified certain times of the day when cancer cells are most responsive to medication-based treatments, suggesting personalized treatment plans could improve efficacy and reduce side effects. The study used a method called high-throughput deep phenotyping to analyze the circadian rhythms of breast cancer cell lines.

SourceCharité - Universitätsmedizin Berlin·JournalNature Communications·TypeImaging analysis·DateAug 23, 2024

When you eat may impact your overall health, nutrition experts say

A special issue of the Journal of the Academy of Nutrition and Dietetics explores the effects of various fasting regimens on body weight, cardiometabolic disease risk, and sleep. The study found that time-restricted eating can result in clinically meaningful weight loss and reduction in liver enzymes in adolescents with type 2 diabetes.

SourceElsevier·JournalJournal of the Academy of Nutrition and Dietetics·TypeExperimental study·DateJul 18, 2024

Fight the late-night bright light

A Flinders University study found that exposure to brighter light at night is associated with a higher risk of developing type 2 diabetes. The research used data from approximately 85,000 people and tracked their light levels for nine years.

SourceFlinders University·JournalThe Lancet·TypeExperimental study·DateJun 24, 2024

Biological underpinnings of romantic attraction and bonding

A new study reveals that physiological synchrony significantly enhances perceived romantic attraction. Super Synchronizers, who naturally synchronize well in social and nonsocial contexts, are perceived as more romantically appealing. This study integrates experimental and observational methods to investigate the mechanisms of romantic...

SourceThe Hebrew University of Jerusalem·JournalCommunications Psychology·TypeExperimental study·DateJun 19, 2024

Single episode of intense exercise reduces subsequent physical activity and body temperature, contributing to weight gain

A single episode of intense exercise reduces subsequent physical activity and body temperature in mice, leading to weight gain. The study highlights the importance of considering not only calories burned during exercise but also subsequent activity levels and circadian rhythm for effective weight loss.

SourceUniversity of Tsukuba·JournalMedicine & Science in Sports & Exercise·DateJun 10, 2024

Aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

A study of 23 elderly patients with hypertension found that evening aerobic exercise improved baroreflex sensitivity, a mechanism that regulates blood pressure. This improvement led to better blood pressure regulation and reduced muscle sympathetic nerve activity, making evening exercise more effective than morning exercise.

SourceFundação de Amparo à Pesquisa do Estado de São Paulo·JournalThe Journal of Physiology·DateMay 17, 2024

Synchronization between the central circadian clock and the circadian clocks of tissues preserves their functioning and prevents ageing

Researchers have discovered that synchronization between the central circadian clock and peripheral clocks in muscle and skin is crucial for maintaining tissue function and preventing degenerative processes associated with aging. Time-restricted feeding can partially replace the central clock and enhance the autonomy of the muscle cloc...

Higher light levels may improve cognitive performance

Research found that higher light levels increase activity in the posterior hypothalamus, leading to improved cognitive performance during executive tasks. In contrast, lower light levels decreased activity in this region, negatively correlating with cognitive performance.

SourceeLife·JournaleLife·DateApr 23, 2024

Medical malpractice incidents are more severe during daylight saving time

A new study examined three decades of malpractice claims and found that medical incident severity and payment decisions were higher during daylight saving time compared to standard time. The results suggest that the spring transition to daylight saving time has a significant impact on healthcare outcomes and costs.

SourceAmerican Academy of Sleep Medicine·JournalJournal of Clinical Sleep Medicine·TypeData/statistical analysis·DateMar 6, 2024

Effects of “blue light” on human health still unclear

The ICNIRP panel states that research on SWL exposure is inconsistent, with some studies indicating possible effects on alertness or sleep and others not supporting such effects. The panel also notes that potential long-term adverse effects of SWL exposure are unclear, particularly regarding its impact on chronic diseases and conditions.

SourceWolters Kluwer Health·JournalHealth Physics·DateMar 4, 2024

USC researchers uncover biological circuit that protects plants from extreme conditions

Plants use their circadian clocks to regulate responses to changes in water and salinity levels, offering a new avenue for creating drought-resistant crops. The discovery of the ABF3 feedback loop reveals a delicate balance between boosting stress tolerance and maximizing growth and yield.

SourceKeck School of Medicine of USC·JournalProceedings of the National Academy of Sciences·TypeExperimental study·DateFeb 5, 2024

Reindeer sleep while chewing their cud

Researchers found that reindeer spend more time ruminating and less time in non-REM sleep, suggesting a possible restorative function of rumination. The study suggests that reindeer may be able to save time by resting during rumination, allowing them to cope with limited sleep time during the arctic summer.

SourceCell Press·JournalCurrent Biology·TypeExperimental study·DateDec 22, 2023

Artery calcification more common in night owls

A new study from the University of Gothenburg reveals that night owls are more likely to develop artery calcification than early risers. The research, which examined data from over 771 middle-aged participants, suggests that circadian rhythms play a crucial role in cardiovascular disease.

SourceUniversity of Gothenburg·JournalSleep Medicine·TypeObservational study·DateDec 21, 2023

One of the keys to healthy sleep and blood sugar has been found

Researchers from Osaka University have discovered a link between the rare D-form of the amino acid alanine and the circadian clock's influence on glucose metabolism in the kidney. The study found that D-alanine regulates gluconeogenesis, a process that creates new glucose to maintain energy levels, and is mediated by the protein Cry2.

SourceOsaka University·JournalKidney360·TypeExperimental study·DateDec 21, 2023

Light therapy may improve symptoms of Alzheimer’s disease

A meta-analysis of 15 randomized controlled trials found significant improvements in sleep efficiency and psycho-behavioral symptoms in patients with Alzheimer's disease. Light therapy also alleviated depression and reduced patient agitation and caregiver burden.

SourcePLOS·JournalPLOS ONE·TypeMeta-analysis·DateDec 6, 2023

UTHealth Houston researchers awarded $2.6 million NIH grant to study molecular pathways and potential strategies for treatment of myocardial ischemia and reperfusion injury

Researchers at UTHealth Houston are studying the impact of circadian rhythm on heart attacks and cardiac surgery, with a focus on identifying novel therapies to protect the heart. They will investigate the role of key genes and signaling pathways in modulating daytime variations in cardiac injury.

Captive pandas could be ‘jet lagged’ if their body clocks don’t match their environment

A study found that captive giant pandas living in zoos outside their natural latitude exhibit reduced activity, potentially impacting their wellbeing. The researchers monitored the behavior of 11 pandas at six zoos, finding that daylight and temperature cues played a crucial role in regulating their circadian clocks.

SourceFrontiers·JournalFrontiers in Psychology·TypeObservational study·DateSep 18, 2023