Articles tagged with Biological Rhythms
A new study led by researchers at Mass General Brigham found that more than half of sleep sessions end in a snooze alarm, with users spending an average of 11 minutes on the device. Snooze usage varied by day of the week and was lower among those sleeping five or fewer hours.
Five individuals have been recognized for their exceptional dedication to advancing the field of sleep medicine, with a focus on research, education, advocacy, and clinical care. The award recipients include Dr. Carol Rosen, Dr. Reena Mehra, Dr. Ilene Rosen, Dr. Nathaniel Watson, and Dr. Dennis Hwang.
Researchers have re-tested California sea lion Ronan's rhythm skills, finding she can bob her head to a beat with precision comparable to that of humans. The study suggests that biomusicality is not exclusive to humans and challenges existing theories on the subject.
Research found seasonal variations in genes responsible for drug metabolism, including CYP2D6 and CYP2C19, which affect a quarter of common medications. Alcohol tolerance also varies by season, with mice recovering more quickly from winter conditions.
A new study from Umeå University reveals that trees' circadian clocks regulate growth and seasonal events. Adjusting clock-associated genes could help trees synchronize with changing climates, improving forestry management. The study also has implications for global vegetation models predicting forest growth and carbon storage.
A two-week in-patient study found that eating during the day but not at night reduced cardiovascular risk factors in healthy young participants after simulated night work. This finding supports adjusting food timing to mitigate health risks associated with shift work.
A team of scientists has discovered that the circadian clock plays a crucial role in regulating F. oxysporum's response to zinc starvation and controlling secondary metabolism, enhancing its virulence. The study provides new insight into host-pathogen interactions and could lead to innovative approaches for crop protection.
Researchers found that whales and dolphins use a unique sleep strategy by turning off one half of their brain at a time. This phenomenon is enabled by specific genes and pathways that enable secondary aquatic adaptation.
Daily electronic screen use is associated with approximately 50 minutes less sleep per week and later bedtimes in adults. The findings suggest that these disruptions are not limited to children and adolescents, particularly among those with evening chronotypes.
Research highlights shared mechanisms among aging, circadian rhythms, and cancer, including genomic instability, cellular senescence, and chronic inflammation. Modulating circadian rhythms may delay age-related functional decline and serve as a novel strategy to intervene in cancer progression.
The Protein Society recognizes five award winners in 2025 for their groundbreaking research in protein science and technology. Professor Jan Steyaert receives the Christian B. Anfinsen Award for pioneering nanobody technology, while Dr. Brian Kuhlman wins the Emil Thomas Kaiser Award for novel protein design and structural modeling.
A study published in Chronobiology International found that people who start work earlier express more discomfort with seasonal time changes. The researchers analyzed data from the European Commission's 2018 public consultation and discovered a correlation between the start of work activity and responses against daylight saving time.
Researchers propose darkening cities to improve biodiversity, human health, and reduce energy waste by embracing nocturnal living. Professor Nick Dunn's 'Dark Futures: When the Lights Go Down' presents a vision for an alternative future that reconnects humans with nature's rhythms.
Recent research highlights the crucial role of circadian rhythms in tumor biology, demonstrating their contribution to tumorigenesis, progression, and metastasis. Disruptions in these rhythms also influence the tumor immune microenvironment and the efficacy of anticancer therapies.
Research highlights the interconnected relationship between aging, circadian rhythms, and cancer, with shared mechanisms including genomic instability, cellular senescence, and chronic inflammation. Modulating circadian rhythms may serve as a novel strategy to intervene in age-related functional decline and treat cancer.
A study by Cambridge researchers found that a routine lung function test used to diagnose asthma is more reliable in the morning. The reliability of the test decreases throughout the day and differs significantly between winter and autumn, with individuals being 33% less likely to receive a positive result during autumn.
A new Northwestern Medicine study suggests that muscle injuries heal faster when they occur during the body’s natural waking hours. The findings could have implications for shift workers and may also prove useful in understanding the effects of aging and obesity.
Researchers found that less than half of estimates for species studied agreed with diel classifications, and 74% switched phenotypes. The study's results will help conservation initiatives better conserve species by understanding when they are active.
New research from the University of Surrey found that morning blue light therapy improved sleep quality and daily activity in older adults. The study, which investigated 36 adults aged 60 and over, revealed that exposure to blue-enriched light in the morning led to greater daytime activity and regular sleep patterns.
Researchers found two patterns of irregular sleep schedules that can increase cardiac risk in adolescents. Maintaining a regular sleep-wake cycle may protect them from future adverse cardiac outcomes.
Researchers discovered that adolescents with higher body mass indexes consumed more calories later in the day than their peers of healthy weight. The study controlled for environmental and behavioral influences to isolate the role of the circadian system in shaping eating patterns.
Researchers found that teens with obesity consumed more calories in the late afternoon and early evening compared to their peers of healthy weight. The study, published in PNAS, demonstrates that the body's biological clock directly impacts food intake throughout the day.
A large study published in BMJ Mental Health found clear time of day patterns in frame of mind, with people generally waking up feeling best in the morning and worst around midnight. The study also revealed seasonal influences on mental health and wellbeing, with better mood during summer months.
McGill researchers found that music at an individual's natural tempo significantly reduces pain perceptions. The study discovered the greatest reductions in pain levels occurred when melodies were played at a rate matching the participant's own preferred tempo.
Researchers at McGill University discovered a novel brain mechanism that explains why bipolar patients alternate between mania and depression. A dopamine-based 'second brain clock' controls mood shifts, operating in tandem with the body's natural sleep-wake cycle.
Researchers at KAIST and U of Michigan developed a digital biomarker to predict symptoms of depression using smartwatch data. The technology estimates circadian rhythm disruption, which can lead to depression, anxiety, and other mental health issues.
Researchers at the University of Bristol found no increase in cortisol release after waking, contrary to long-held assumptions. The study's findings suggest that daily cortisol rhythms may play a more significant role in regulating stress responses.
Researchers discovered that norepinephrine triggers blood vessel constriction to propel cerebrospinal fluid through the brain, clearing out waste. The findings suggest that sleep aids may disrupt this process, potentially affecting long-term cognitive health.
Researchers have identified a novel mechanism controlling circadian gene expression and behavioral rhythms through chemical bonding of monoamine neurotransmitters to histone proteins. This discovery could lead to targeted therapies for conditions involving circadian rhythm disruptions, such as insomnia and depression.
A study published in PNAS found that short-term timing patterns of past brain activity are the primary determinant of sleep spindle timing, accounting for over 70% of its variability. These individualized patterns change with age and provide a new target for understanding how sleep supports memory.
Researchers explore circadian nutrition as a potential solution for industrialized societies plagued by fatigue. Time-restricted feeding and night/active phase-restricted feeding have shown promise in improving muscle endurance and reducing cognitive dysfunctions.
Researchers at Tokyo Metropolitan University discovered that durian plants bloom approximately 50 days after a 15-day dry spell, affecting both grafted and seed-grown varieties. This study sheds light on the tropical ecosystems and can inform effective agricultural practices to predict flowering and manage harvests.
Researchers at RCSI University of Medicine and Health Sciences have discovered that macrophages, a type of immune cell, work differently throughout the day due to the body's internal clock. This daily rhythm determines when immune cells are most efficient at detecting threats and mounts a response.
Research highlights the critical link between the body's circadian clock and inflammatory bowel diseases (IBDs) such as Crohn's disease and ulcerative colitis. Disruptions in circadian rhythms exacerbate inflammation, suggesting that aligning treatment strategies with natural biological cycles could improve patient outcomes.
Glioblastoma brain tumors synchronize their growth with the daily release of steroid hormones like cortisol, according to new research. Blocking these signals slows tumor growth and disease progression in animal models.
A team of researchers has created the first complete map of the brain's circadian clock in the fly Drosophila, revealing at least 240 neurons involved in regulating daily rhythms. This detailed mapping provides a foundation for exploring circadian dysregulation linked to health conditions such as sleep disorders and metabolic diseases.
Researchers found overlapping genetic underpinnings between rhythm-related skills and language-related traits, including dyslexia. The study identified 16 regions of the genome that overlapped between rhythm and language, suggesting a complex genetic architecture shared by these fundamental human traits.
Researchers found a strong link between depression and menstrual pain in a new study published in Briefings in Bioinformatics. Depression may be a cause of dysmenorrhea, rather than a consequence, according to the findings.
Researchers found that cyanobacteria use variations in pulse amplitude to convey information in single cells, regulating genes and controlling cellular processes. This discovery sheds light on how biological rhythms work together to coordinate cellular functions.
The Associated Professional Sleep Societies (APSS) is accepting research abstracts and session proposal submissions for SLEEP 2025. Accepted abstracts will be published online and explore topics such as machine learning, sleep and the glymphatic system, and obesity management.
Researchers developed a novel model predicting mood episodes using only sleep-wake pattern data from wearable devices. The study found daily changes in circadian rhythm are key predictors of mood episodes, offering new possibilities for tracking individual changes to prevent future episodes.
A new study by University of Surrey and University of Aberdeen researchers found that jetlag impacts metabolism, causing reduced energy spent processing meals and changes in blood sugar and fat levels. The metabolic effects are temporary, recovering within 2-3 days, while impairment of sleep and alertness takes longer to recover.
A recent study published in Nutrition & Diabetes found that consuming over 45% of daily calorie intake after 5 p.m. is associated with increased glucose levels, regardless of individual weight or body fat composition. This can lead to a higher risk of type 2 diabetes, cardiovascular disease, and chronic inflammation.
A new study found that artificial light significantly disrupts the circadian rhythms of honey bees, leading to impaired behaviors and reduced sleep periods. This poses a threat to their essential role as pollinators, supporting ecosystem stability and global food security.
Researchers identify interleukin-17A as a key regulator of fat storage, carrying implications for addressing obesity and preventing wasting. The discovery highlights the interaction between the immune system and circadian rhythms, which may hold therapeutic potential for metabolic disorders.
A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with the body's circadian rhythms. The findings open the door for developing new microbial-based therapies to help individuals better manage stress-related mental health conditions.
The John Innes Centre, LMU Munich, and Leiden University have secured €8.3m in funding to study circadian rhythms in non-photosynthetic bacteria, which could have significant implications for human health and the environment. The project aims to understand the properties and ecology of biological clocks across a new kingdom of life.
Scientists studied Drosophila species' ability to adapt to day length fluctuations, revealing the critical role of the Pdf gene in regulating circadian plasticity. The study found that Drosophila melanogaster has a wider distribution due to its flexibility in responding to environmental changes.
A study of over 13 million hours of data found that exposure to bright nights and dark days is associated with an increased risk of death. Those exposed to high levels of light at night had a 21–34% increased risk, while those exposed to high levels of daylight had a 17–34% reduction in their risk of death.
A clinical trial found time-restricted eating improved blood sugar regulation and reduced markers of metabolic dysfunction in adults with metabolic syndrome. Participants who followed a customized eight-to-ten-hour eating window saw significant improvements compared to standard treatments.
A recent study found that limiting food consumption within a 10-hour window per day improved key indicators of heart health in adults with metabolic syndrome. The study demonstrated significant reductions in blood sugar and cholesterol levels, as well as lower levels of hemoglobin A1c, a marker of long-term blood sugar management.
Research from UC Irvine reveals that disrupted circadian clocks accelerate colorectal cancer by altering the diversity and abundance of gut bacteria, compromising intestinal barrier function. This discovery offers new avenues for prevention and treatment strategies.
A new study published in the SLEEP journal found that using artificial lighting synchronized to natural biological rhythms improves quality of sleep and work performance for night shift workers. Strategic exposure to light accelerated body-clock adjustment and improved alertness and performance, as well as sleep after a night shift.
A new study using wearable devices and questionnaires found that people exposed to higher levels of night-time aircraft noise experienced more restlessness during sleep and disrupted daily sleep rhythm. The results suggest a link between night-time aircraft noise exposure and sleep disturbance, with potential long-term effects on health.
A study shows that eating and exercise can shift the timing of our internal clocks, with the liver clock responding to food intake and the muscle clock requiring a combination of both. This research has implications for metabolic problems like type 2 diabetes and suggests that timing of exercise may also be important.
A novel LED device with alternating orange and blue wavelengths has been shown to effectively reset circadian clocks in humans. The study found that the light outpaced other devices in advancing melatonin levels, offering a new approach to counteract seasonal affective disorder.
A Dutch study found that night owls are more likely to develop type 2 diabetes due to a disrupted circadian rhythm. Participants with late chronotypes had a 46% higher risk of T2D and increased body fat, including visceral and liver fat.
Researchers found that bacteria can anticipate the arrival of new seasons by using their internal 24-hour clocks. Samples exposed to short days showed significantly higher survival rates when plunged into ice, indicating that photoperiodism is critical in preparing bacteria for longer-term environmental changes.
Researchers discovered that cyanobacteria can anticipate seasonal changes by sensing photoperiod, promoting cold resistance and altering lipid metabolism. This adaptation may have evolved before circadian clocks, suggesting a new perspective on biological timekeeping.
Charles Darwin's work on biological rhythms dates back to 1838, when he observed plant leaves closing in response to touch. He also noted seasonal and daily changes in animal behavior, hibernation patterns, and tidal rhythms, demonstrating a profound engagement with chronobiology.