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Even low levels of nighttime light exposure may weaken the heart, increase the risk of cardiovascular disease

Even low levels of nighttime light exposure can lead to structural changes in the heart, increasing the risk of cardiovascular disease. Researchers analyzed data from 11,017 participants and found that those exposed to higher levels of light saw a thickening of the heart's walls and reduced flexibility during a heartbeat.

SourceTulane University·JournalEuropean Heart Journal·TypeObservational study·DateSep 9, 2026

Eating jetlag and the risk of cardiovascular disease

A new study suggests that eating jetlag, which disrupts the body's biological rhythm, may increase the risk of cardiovascular disease in men. The study found that each additional hour of eating jetlag was associated with a 14% increased risk of cardiovascular disease and a 21% increased risk of coronary heart disease.

UT Health San Antonio study reveals how the liver’s internal clock may influence metabolism

Researchers at UT Health San Antonio have uncovered how the liver's internal clock coordinates the release of proteins that regulate metabolism. The findings suggest that understanding this internal clock could help guide future research on metabolic disease and inform optimal timing for meals and medication.

These researchers believe we each have an undiscovered internal clock—and the W.M. Keck Foundation just awarded them $1.3 million to find it

A team of researchers led by UMass Amherst believes a second, undiscovered internal clock regulates brain energy-intensive work and may link neurobiological brain function to the body's circadian clock. The three-protein clock has deep evolutionary precedent and disruption could contribute to human disease.

New research reveals mass shootings and suicide deaths share summer peaks

A new study found consistent summertime peaks in both mass shootings and suicide deaths in the US, indicating a possible link between the two. The researchers observed seasonal fluctuations in these forms of violence, raising the possibility that mass shootings may share risk pathways with suicidal behavior.

SourceSAGE·JournalJournal of Biological Rhythms·TypeData/statistical analysis·DateJul 24, 2026

The circadian rhythm connection in cholestatic liver disease

Researchers identify CD36 as a key regulator connecting circadian rhythm disturbances to abnormal bile acid metabolism and cholestatic liver injury. Elevated CD36 expression contributes to inflammatory activation and liver fibrosis, while CD36 deficiency restores bile acid metabolic rhythms and reduces liver damage.

SourceCompuscript Ltd·JournalGenes & Diseases·DateJun 29, 2026

Body clock found to control inflammatory responses in macrophages

Researchers from Kyushu University discovered that the circadian clock protein BMAL1 drives macrophages towards a pro-inflammatory M1 state by activating inflammatory signaling pathways. This mechanism links the body clock to intracellular metabolism and immune function, offering new insights into treating inflammatory diseases.

SourceKyushu University·JournalCell Reports·TypeExperimental study·DateJun 11, 2026

Physicists refute famous 2025 study claiming daylight saving time poses severe health risks

Professors José María Martín-Olalla and Jorge Mira Pérez refute the 2025 study linking Daylight Saving Time to negative health outcomes, citing a critical error in methodology. The original study's conclusions were based on an incorrect calculation of daily readjustments, which resulted in a zero annual cumulative total.

SourceUniversity of Seville·JournalProceedings of the National Academy of Sciences·DateApr 20, 2026

Timing exercise to match body clock chronotype may lower cardiovascular disease risk

Research suggests that exercising at a time that matches an individual's natural chronotype (morning or evening alertness) can lower cardiovascular disease risk. The study found that chronotype-aligned exercise improved blood pressure, fasting glucose, cholesterol levels, and sleep quality more effectively than mismatched timing.

SourceBMJ Group·JournalOpen Heart·TypeRandomized controlled/clinical trial·DateApr 14, 2026

Spring fatigue cannot be empirically proven

A study by researchers at the University of Basel and University of Bern found that spring fatigue is not a real biological phenomenon, but rather a culturally influenced concept. Participants in an online survey reported feeling more exhausted in spring, but the data showed no correlation with seasonal changes.

SourceUniversity of Basel·JournalJournal of Sleep Research·TypeData/statistical analysis·DateMar 9, 2026

Researchers rebuild microscopic circadian clock that can control genes

University of California San Diego scientists have solved how the circadian clocks within microscopic bacteria precisely control gene expression during the 24-hour cycle. The researchers identified six proteins needed to rebuild this clock, generating a simplified cyanobacterial system with a clock that only needs.

SourceUniversity of California - San Diego·JournalNature Structural & Molecular Biology·TypeExperimental study·DateFeb 10, 2026

Mapping the dance of circadian synchrony

A team of researchers at Washington University in St. Louis developed a computational tool to reveal connections in the mouse suprachiasmatic nucleus (SCN), the body's central circadian pacemaker. The study identified five functional cell types and found that a small subset of 'hub' cells are critical to SCN timekeeping.

SourceWashington University in St. Louis·JournalProceedings of the National Academy of Sciences·DateDec 22, 2025

Groundbreaking review reveals how gut microbiota influences sleep disorders through the brain-gut axis

A comprehensive review synthesizes current insights into the intricate connections between gut microbiota and sleep regulation, highlighting the crucial role of peripheral organs in modulating brain function and behavior. Disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders.

SourceGenomic Press·JournalBrain Medicine·TypeLiterature review·DateNov 4, 2025

From lab to land: How hands-on computer science is building the future

A team of researchers led by Stephen McCormick has uncovered how fish know when to migrate, revealing that their pituitary gland is studded with photoreceptors that can perceive daylight changes. This discovery sheds light on the enduring migration mystery and will help in planning for climate change's impact on migrating fish populati...

SourceUniversity of Massachusetts Amherst·JournalProceedings of the Royal Society B Biological Sciences·DateOct 22, 2025

Study links shift work to higher risk of kidney stones, influenced by lifestyle factors

A study published in Mayo Clinic Proceedings found that shift workers have a 15% higher risk of developing kidney stones, especially younger workers and those with low levels of manual labor. Lifestyle factors such as BMI, fluid intake, and smoking habits significantly contribute to the occurrence of kidney stones.

SourceElsevier·JournalMayo Clinic Proceedings·TypeData/statistical analysis·DateOct 1, 2025

Intense light therapy may lower risk of myocardial injuries after non-cardiac surgery

A study published in Annals of Translational Medicine found that intense light therapy can lower troponin levels and increase ANGPTL4 protein, protecting heart tissue. The treatment may reduce the risk of myocardial injuries after non-cardiac surgery, which affects 20% of patients and increases one-year mortality rates.

SourceUniversity of Colorado Anschutz Medical Campus·JournalAnnals of Translational Medicine·TypeObservational study·DateSep 4, 2025

More than just larks and owls!

Researchers used AI to analyze bird songs and calls of 53 European forest bird species, revealing far more activity types than previously thought. The study showed that some species are active around dawn and twilight, and their song patterns need adjustment for breeding bird surveys.

SourceUniversity of Göttingen·JournalJournal of Ornithology·TypeObservational study·DateJul 18, 2025

Could lighting be the new gambling regulator?

Researchers at Flinders University found that blue-enriched light can make people less sensitive to losses, leading to riskier gambling behaviors. The study suggests that reducing blue light exposure could be a potential strategy to mitigate impulsive gambling.

SourceFlinders University·JournalScientific Reports·TypeExperimental study·DateJun 3, 2025

Timing, consistency of activity linked to better fitness

A University of Florida Health study found that earlier and more consistent daily activity patterns are associated with better heart and lung fitness in older adults. The research suggests that understanding individual circadian rhythms could lead to personalized health strategies, including tailoring activity and treatment schedules.

SourceUniversity of Florida·JournalMedicine & Science in Sports & Exercise·TypeData/statistical analysis·DateMay 28, 2025