Articles tagged with Stress Management
Dr. John Oldham's contributions have fundamentally reshaped personality disorder classification, moving from rigid categories to a more nuanced dimensional system. His Alternative DSM-5 Model for Personality Disorders (AMPD) has marked the most significant epistemological shift in psychiatric diagnosis for decades.
A major randomized clinical trial highlights potential long-term heart health benefits of stress-reducing meditation practice. The study found a 65% relative risk reduction in cardiovascular events over a 5-year period among those who practiced Transcendental Meditation.
A study by the University of Cambridge found that two-thirds of UK gig economy riders and drivers experience anxiety over ratings and pay, with over half risking health and safety while working. The study also revealed that local workers spend an average of ten hours a week waiting for jobs to come through on the app.
A new UCLA Health study found that maternal warmth in early childhood predicts better physical and mental health outcomes for teens by shaping their perceptions of social safety. Children who experience more maternal warmth at age 3 have more positive social safety schemas, leading to improved health outcomes at age 17.
A systematic review found that positive expressive writing interventions improve psychological wellbeing, including measures of happiness and life satisfaction, but effects on physical health vary across individuals and intervention types.
Heritage art practices, such as fiber arts and traditional painting styles, have been shown to improve mood and reduce anxiety. The study collected data from participants in the US, Japan, and India, who engaged in activities like creating temporary body art or mizuhiki, tying decorative knots with thin paper strings.
Research at Sharp Chula Vista Medical Center found that having a team therapist on the care team reduced nurse turnover and improved mental health outcomes. The study suggests embedding a professional therapist within the care team can be an effective way to support nurses' wellbeing, reducing burnout and improving resiliency.
Researchers developed a dental floss pick with a built-in sensor that accurately measures cortisol levels in saliva, mimicking blood levels. The device takes around 10 minutes to report results and has been shown to be sensitive enough to detect small increases in cortisol indicative of stress.
Employees who experience negative work experiences cope better when recognized by their colleagues. Research reveals that appreciation from colleagues can help prevent feelings of embitterment, leading to improved mental recovery after work. The study emphasizes the importance of workplace recognition in protecting employees' wellbeing.
A study found that losing a parent increases the risk of bullying among female children, adolescents, and those in rural areas. The researchers hope this data informs tailored support for bereaved youth. Effective interventions should address emotional and social dimensions of support, fostering inclusive environments.
The YMCA of Metropolitan Dallas has developed a new pilot program called 'YES YOU CAN!' focusing on brain plasticity and comprehensive support for children, teens, parents, and counselors. The initiative aims to promote well-being and provide access to expert care through virtual and in-person methods.
A study from the University of Missouri found that caregiving stress looks different for adults who are only children compared to those with siblings. Adult only children faced greater emotional and financial strain, while support from friends or extended family improved mental health for caregivers with siblings.
A recent study by University of Fukui researchers found that impaired empathy in parents who experienced childhood trauma increases the risk of abusive parenting, perpetuating a cycle of abuse. The study highlights the importance of targeted interventions, such as mental health support and parenting programs, to break this cycle.
A Griffith University study reveals that reframing stress as a motivator can lead to improved problem-solving skills and personal growth. Participants who underwent a 15-minute online stress mindset intervention showed no negative impact on their willingness to support others.
Research at Maharishi International University found that long-term TM practitioners have lower inflammation, slower age-related decline in cognitive function, and reduced cortisol levels, indicating potential benefits for overall health and longevity. The study suggests a protective effect against both stress and aging.
Researchers identified a brain signal involved in impaired attentional control from sleep deprivation that could predict worsened athletic performance. Athletes with stronger attention control may be more easily able to overcome the negative effects of lack of sleep and stress on their competitive performances.
A new study reveals that dance can facilitate emotional expression and foster social bonds, creating a powerful buffer against stress. By incorporating dance into weekly routines, individuals can enhance their resilience and improve overall wellbeing.
Dr. Nicholas Fabiano's research reveals exercise reduces suicide attempts but shows no connection to thoughts of suicide or deaths by suicide. His work proposes a paradigm shift in mental health treatment, suggesting exercise as a first-line treatment for depression.
A University of Missouri survey found that 78% of nearly 500 teachers have considered quitting since the 2020 pandemic. Experienced teachers were more likely to consider leaving due to inadequate administrative support and excessive workloads.
A new study reveals that males and females respond differently to acute stress due to variations in the brain's molecular mechanisms. The research highlights a sex-specific difference in how stress is managed at the molecular level, with implications for personalized medicine and potential treatments for depression.
A new national study suggests that depression rates among older people in England remain slightly higher than pre-COVID, while overall happiness and life satisfaction have improved significantly since the pandemic. This finding highlights the need for policies addressing immediate and lingering effects of the pandemic on mental health.
A six-week stress management program, O'stress, has been shown to improve the emotional health of seniors by increasing problem-solving strategies and reducing anxiety. The program also addresses emotional contagion, a significant factor in psychological distress among seniors.
The D-CARE study found no differences in patient behavioral symptoms or caregiver strain between health system and community-based care approaches. However, comprehensive care improved caregiver self-efficacy, which remained consistent throughout the 18-month period.
Researchers developed two low-resource sessions to improve PCC staff wellbeing, focusing on social support, self-belief, and feedback. Feedback from staff was positive, with high satisfaction and feasibility ratings.
A digital mindfulness-based program has been shown to reduce employee stress perceptions and improve work-specific well-being. The study suggests that such interventions can be easily accessible and scalable methods for reducing workplace stress.
A new study reveals that job satisfaction follows a U-shaped curve among managerial and professional workers during their 40s and 50s. This challenges societal perceptions of midlife and highlights the need for workplace support for skilled workers.
A study published in Journal of Medical Internet Research found that open-world video games provide cognitive escapism, reducing stress levels and improving mental health. Popular titles like The Legend of Zelda: Breath of the Wild offer a sense of freedom and autonomy.
The program aims to decrease opioid use by increasing provider knowledge of integrative therapies and providing sustained outpatient follow-up. University Hospitals will refine evidence-based integrative therapies such as music therapy and acupuncture to address acute pain.
Researchers at the University of the Arts Helsinki found that art and cultural activities support social factors, foster a sense of belonging, and improve stress management. Engagement in creative activities positively impacts well-being across all age groups, from newborns to the elderly.
A majority of Americans (70%) prefer their primary care providers to discuss both physical and mental health. This finding comes as 59.3 million U.S. adults lived with a mental illness in 2022, with only half receiving treatment within the past year.
US schools are struggling to deploy social workers effectively due to a lack of standardization in roles and implementation. Many districts are unclear about the types of work school social workers can do, leading to inconsistent utilization.
Researchers found that a high-flavanol cocoa drink can protect the body's vasculature against stress even after eating high-fat food. Flavanols in green tea and other foods also showed benefits for cardiovascular health.
Financial stress can lead to abusive supervision, with men being more susceptible due to societal expectations of control. However, women also experience abuse but less frequently. Supportive leadership and social networks can counteract negative effects.
A large multi-ethnic study found that work-related stress was associated with unfavorable cardiovascular health metrics, including lower odds of average and optimal health scores. The study's authors emphasize the need for longitudinal research on stress mechanisms and workplace interventions to improve employee well-being.
A systematic review and meta-analysis found nurse burnout to be associated with lower health care quality and safety, as well as lower patient satisfaction. The association was consistent across various nurse and study characteristics.
Oxford Brookes University research highlights the entrenched drinking culture within the veterinary profession, where alcohol use is normalized. Veterinarians struggle with recognizing problem drinking as an issue, fearing scrutiny or disciplinary action from the RCVS. The study emphasizes the need to address alcohol-related stigma to ...
The Ask the Experts series offers practical psychological insights to address common challenges, such as exam anxiety, supporting loved ones with dementia, and managing technology use. The books provide clear advice grounded in science and easy to apply.
The University of Missouri's College of Education and Human Development is giving free online training and coaching to 110 middle school teachers in rural Missouri. The goal is to create a safe learning environment, with the potential to reduce stressors for teachers and improve student engagement.
A new study adapted acceptance-based mental health intervention ACT-W to fit Uganda's unique socio-cultural context. The programme aims to equip employees with tools to manage stress, anxiety, and common mental health issues at work.
A Dartmouth study introduced a smartphone app to monitor student mental well-being, which was recognized for its impact on the development of mobile and wearable health technology. The app found strong correlations between student mental health and academic performance, social interactions, and behavior.
Contrary to popular assumptions, a new study found that pet ownership does not improve mental health outcomes during the COVID-19 pandemic. In fact, pet owners reported slightly worse mental health symptoms compared to non-owners. However, owning pets may help alleviate loneliness, particularly among individuals living alone.
A new UMass study identifies key factors influencing exercise among nursing students, including intrinsic motivation, social support, demographic identifiers, and health-tracking technology. The research aims to help nurses build healthy habits before entering the workforce.
A recent study by North Carolina State University suggests that hope is more beneficial than mindfulness in helping people manage stress and stay professionally engaged. The study found that hopeful individuals experience less distress, are more engaged with their work, and feel less tension related to their professional lives.
A new study from the University of Tsukuba introduces a method to measure boredom in the body during temporary stress, revealing that it may be a key driver of subjective stress. The study used Integrated Information Theory to evaluate physiological signals and found a strong correlation between boredom and stress levels.
A study by Indiana University Kelley School of Business found that Black employees are more likely to attribute workplace mistreatment to racial prejudice and make a pessimistic attribution. This leads to higher rates of depression compared to white employees. Organisations must create an inclusive workplace to reduce workplace mistrea...
Researchers found that nanomaterials improve plant performance and mitigate salinity stress at lower dosages. However, higher doses can be toxic and worsen salinity stress. The findings suggest considering nanomaterials as a future option for managing salinity stress.
Cyclic vomiting syndrome (CVS) is a disabling condition affecting up to 2% of the population, with most patients experiencing years of diagnostic delays. CVS can be managed through lifestyle modifications and medications, with timely diagnoses crucial to prevent complications.
A study found that giving children digital devices to manage tantrums fails to teach them how to regulate their emotions, instead leading to severe problems. Parents' reliance on digital devices can exacerbate existing emotion regulation issues, emphasizing the need for alternative methods such as coaching and emotional recognition.
A UTEP study found that employed veterans experience lower levels of depression, stress, and higher positive emotion compared to unemployed veterans. Employment is a critical public health intervention that enhances emotional well-being and quality of life for veterans with disabilities.
A new University of South Florida-led study found that mindfulness helps nurses experience fewer negative emotions and less rumination, leading to improved sleep quality. The findings provide insight into how employees and employers can work together to reduce work-related stress and promote overall health.
A study led by a University of Hawai‘i scientist found that planetary science community members experience higher rates of anxiety and depression compared to the general U.S. population. The survey also highlighted issues faced by marginalized groups, including women, people of color, and LGBTQ+ individuals.
A study published in Scientific Reports found that people with an optimistic outlook on the future are less likely to be severe procrastinators. The researchers surveyed nearly 300 young people and discovered that those who believed their stress levels would decrease in the future were more likely to overcome procrastination.
A new study from Karolinska Institutet found that stress weakens the association between cognitive reserve and improved cognition in memory clinic patients. Cognitive reserve is built through experiences like higher education and social interactions, but high or persistent stress levels can impair these benefits.
A new study found that benevolent humour among medical assistants improves their job satisfaction and receives more positive feedback, while dark humour like sarcasm has negative effects. The study suggests using humour consciously and appropriately in patient interactions.
A recent study published in the Journal of Applied Gerontology found that a 9-week online stress management intervention program for family caregivers reduced caregiver burden scores by 15%. The program provided education and strategies to manage stress, including self-care techniques like breathing and meditation.
A new study suggests that feeling guilty after behaving rudely at work can motivate individuals to act more politely and work harder the next day. Researchers found that this self-correcting effect helps reduce incivility and improve workplace relationships.
Researchers developed a virtual reality environment for teens to reduce stress and improve mood. The system showed promise in reducing stress levels without significant effects on anxiety and depression.
Researchers found a correlation between prolonged postdelivery elevation of corticosterone and behavioral changes in postpartum mice who experienced social isolation in adolescence. A novel treatment using a glucocorticoid receptor antagonist shows promise in blocking behavioral changes.
Researchers at Nagoya University discovered that writing down one's reaction to a negative incident on paper and then disposing of it significantly reduces feelings of anger. The study found that participants who threw away the paper experienced a significant decrease in anger levels, while those who kept it saw only a small reduction.
Researchers found that teammates' supportive touches, like pats on the back, increased free throw accuracy after a missed first shot. The study, published in Psychology of Sport & Exercise, suggests that physical contact can help manage stress and improve performance in basketball.