Articles tagged with Stress Management
A new study found that couples who receive emotional support from their partners experience reduced stress spillover from financial worries. Emotional support was a key factor in managing financial stress, while problem-solving alone was less effective. The study suggests that a supportive partner can act as a buffer against financial ...
A randomized controlled trial found that three months of Transcendental Meditation practice significantly increased happiness, resilience, and self-efficacy among rural Lebanese women while reducing perceived stress. The study showed that Transcendental Meditation may offer women an additional way to cope with daily life pressures.
A large study of 1,279 academic papers and 609,278 people in 76 countries found that women score higher in recognizing and understanding emotions, but men score higher in managing their own feelings. The study also found that gender differences in emotional intelligence have narrowed in recent years, especially among children.
A Northwestern University study found that 20 minutes of calming music significantly improves clinician energy levels and mood, increasing from 56% to 83% after the intervention. The music, designed to slow brain activity and promote relaxation, may provide an easy and practical way to support clinicians' wellbeing.
A comprehensive review of 20 years of research involving over 80,000 carers found that many deprioritise and dismiss their own emotional needs, highlighting the need for psychological support-seeking among carers.
A study from the University of California, Davis, shows that interacting with miniature horses and donkeys can improve adolescents' mood and reduce loneliness and sadness. Teens who recognized the animals' body language cues, such as lip-wriggling and walking away, showed bigger reductions in these emotions.
A new study suggests that fear-based education around pornography is failing young people, as it fails to reflect how teenagers actually encounter sexual media. The researchers propose a new framework called 'safe uncertainty', which encourages open and structured discussions about pornography.
Researchers found that music produced a distinct reorganization of communication between auditory regions and key stress-related areas, including the insula and thalamus. Music was associated with improved positive mood and faster physiological recovery from acute stress.
A clinical trial found that combining mental health coaching with medication optimization before surgery reduces post-surgery anxiety and depression in older adults. The study supports adding mental health care and medication optimization to routine pre-surgical care, leading to improved recovery and overall health.
A new study identifies astrocytes in the brain's fear center as a key player in stress response and anxiety. The research found that restoring the antenna-like structure on these cells can ease stress behaviors, and a potential treatment target has been identified.
Research suggests that deep sleep strengthens resilience to stressful situations in mice by reorganizing brain activity in the prelimbic cortex. The study found that mice who experienced more deep sleep were better able to cope with stressful social situations.
Expectant mothers in the Philippines used creative coping strategies to manage sociopolitical stressors, including reframing difficult circumstances and maintaining a positive outlook. The study suggests that how new moms cope with stressful news may be more important than the news itself, with 67% of participants citing financial stre...
Research suggests that mental health conditions, including PTSD, substance abuse, and depression, can increase the risk of future cardiovascular risks such as heart attacks, strokes, and cardiovascular death. Alcohol abuse was found to be the top psychiatric predictor of serious heart and brain conditions for both men and women.
A new guideline from the American Stroke Association emphasizes the importance of early, individualized rehabilitation to help survivors of stroke regain independence and quality of life. The comprehensive approach addresses physical, cognitive, communication, and emotional challenges throughout recovery.
Despite improved mental health challenges post-pandemic, Ontario students still face elevated stress, excessive screen time, and online gambling concerns. Drug use continues to decline, but barriers to seeking mental health support persist, highlighting the need for continued surveillance and targeted prevention initiatives.
A new app, WeCareAdvisor, has shown promise in improving the quality of life for dementia caregivers by providing a systematic approach to manage behavioral symptoms. Caregivers who used the app reported significant reductions in distress and behavioral symptoms, as well as improved well-being.
A new UCLA study found that teenage girls who experienced the highest levels of childhood trauma showed the largest gains in social connectedness after participating in a breathwork course combined with social-emotional learning. The program, developed by the International Association for Human Values, increased social connectedness by...
Engineers at MIT have created an interactive platform that maps habitat design factors to behavioral health outcomes such as stress, anxiety, and feelings of isolation in extreme environments. The study's findings can be applied to designing habitats in space, submarines, polar expeditions, and other isolated settings.
Researchers used natural language processing models to analyze interviews of over 200 children aged 9-13, who discussed stressful events. The study found that the style of their speech was more predictive of future mental health issues than its content.
A national study of obstetrician-gynecologists reveals that state abortion laws are linked to higher levels of clinical constraints and moral distress among OB-GYNs. The findings suggest that institution-level support is needed to address moral distress, regardless of the state's abortion policy context.
The journal aims to bridge the gaps in real-world deployment, long-term safety, and systemic equity by establishing a comprehensive research pipeline focused on clinical efficacy, implementation, and safety. Research exploring workflow compatibility, equitable access, user engagement, and economic sustainability of DMHIs is welcome.
A digital therapy platform, iACT4CARERS, has been shown to reduce anxiety and depression in dementia carers after three and six months. The study, which involved almost 500 volunteers, found that carers using the platform had lower levels of anxiety and depression compared to those receiving usual care alone.
A new book identifies nine types of procrastinators, from worriers to thrill seekers, and offers strategies for overcoming the problem. Procrastination causes serious harm to finances, health, relationships, and careers, but can be overcome with the right approach.
Dr. Logan Townsend joins Pennington Biomedical to study the connection between metabolic disease and mental health, investigating circulating factors influencing anxiety and depression. His research program aims to improve both metabolic and mental health outcomes.
A new study by Swansea University introduces a One Health Sustainability Framework linking biodiversity, ecological condition, and environmental sustainability with wellbeing outcomes in nature prescribing. The framework highlights the need to understand what kinds of nature and how much are needed to support health in a sustainable way.
Research from the University of East Anglia found that even modest changes in weather can impact mental health service demand, with increases during hot weather and low sunshine. Fluctuations in temperature and sunlight exposure were linked to shifts in unscheduled healthcare use, with rainfall appearing to have little consistent effect.
A longitudinal study found modifiable factors like emotion regulation, social support, and sleep quality influence psychological resilience in female athletes. Greater resilience was linked to lower rates of depression, anxiety, PTSD, and perceived stress.
A new study published in JMIR Serious Games suggests that playing open-world adventure games can lower loneliness levels and increase stoicism in adults. The research found that specific types of games, such as The Legend of Zelda: Breath of the Wild and Yoshi's Crafted World, provide a 'digital diet' for emotional well-being.
Researchers found that interacting with pets during stressful moments does not reduce negative emotions and can even intensify them in cat owners. On the other hand, dog owners experienced improved emotional well-being when interacting with their dogs.
A new study from the University of Jyväskylä explores how people's relationship with music affects their emotional experiences. The research found that songs used to evoke emotions, experience emotions, and express identity tend to elicit more mixed emotions.
A new study by Uppsala University researchers shows that internet-based CBT can significantly reduce symptoms of stress and anxiety in women with broken-heart syndrome, a condition often triggered by extreme stress. The treatment also helps patients better cope with emotions related to their illness.
Leading child psychologist Dr. Barish argues that grandparents have a crucial role to play in helping children develop a sense of purpose beyond personal success and in providing emotional support. He recommends practices like volunteering together and frequent family conversations about kindness and understanding.
A recent study published by the University of the Basque Country found that girls are the biggest consumers of psychotropic drugs among adolescents in most European countries. The research team analyzed data from 32 European countries and discovered a significant link between consumption rates, gender equality, and economic level.
The partnership aims to enhance human flourishing and economic growth by translating the Metis brain economy vision into care that reaches patients inside health systems. West Health's work will focus on building integrated brain health delivery at scale, driving transformative change in healthcare.
A recent study found that shorter sleep duration is associated with increased perinatal anxiety and obsessive beliefs. Mothers who experience disturbed sleep tend to have higher levels of anxiety, particularly those with lower coping ability. The study suggests prioritizing mom's sleep may benefit her mental health.
The National Comprehensive Cancer Network has launched a new version of its Distress Thermometer and Problem List in over 70 languages to screen patients for mental, physical, social, or spiritual distress. The tool aims to enhance cancer care by identifying psychological distress and providing support.
A new study from Reichman University found that an AI-based conversational support platform can significantly reduce symptoms of anxiety and depression. The platform, called Kai, was able to form a meaningful therapeutic alliance with users, providing round-the-clock emotional support.
A large-scale international study found that spending time in nature is associated with greater life satisfaction due to increased self-compassion and positive body image. The study also identified a pathway through which nature contact helps people feel restored, leading to improved mental wellbeing.
A study by UOC researchers reveals that young people are not fooled by monetization systems in video games; they often accept them as part of the gaming experience. The study highlights various systems that encourage consumption, such as loot boxes and virtual currencies, and shows a consistent relationship between these mechanisms and...
A parental support package significantly mitigated postpartum burnout among childbearing physicians in training. This study highlights the importance of work-life balance for physician well-being.
A small, wireless polygraph system can track multiple physiological signals to capture a real-time view of stress in the body. The device can help clinicians detect stress and potential discomfort in patients, including infants or the elderly who may be unable to communicate.
A global study published in Nature Human Behaviour analyzed data from over 8,000 participants to investigate the connection between physical activity and emotional well-being. The results showed that mood improves with everyday movement, and people are more physically active when they feel better.
A study found that a smartphone app combined with personal coaching via text messages can be an effective intervention against depression, anxiety, and eating disorders in university students. The app proved more effective than traditional campus counseling services, especially for students from disadvantaged backgrounds.
A new study found that mental health clinicians prefer evolutionary explanations of anxiety over genetic approaches, believing they provide a more positive outlook and can improve patient willingness to seek help. This shift could lead to more hopeful and therapeutically empowering attitudes towards anxiety treatment.
A new national survey found nearly all parents (97%) felt stress related to parenting in the past month, with children's behavioral issues and emotional/mental health being top sources of that stress. The Kids Mental Health Foundation offers free resources to help parents build healthy homes and reduce stress.
A new study from the University of Pittsburgh found that mindfulness training can help students build resilience in the face of emotional threats, leading to increased engagement in college physics. After five days of training, students reported feeling less threatened and more motivated to learn.
Research by Virginia Tech researcher Phil Thompson and his colleagues found that when managers frame work problems as potential losses, employees are more likely to take action. Framing something as a loss yields employees to voice a work suggestion more than framing them as gains. This approach can influence employees' motivation to s...
Prenatal stress alters signaling pathways involving corticosteroids in brown fat tissue, potentially blunting the metabolic benefits of exercise. The study highlights the importance of considering maternal stress context in developmental metabolic programming.
Elif and Alp Tural teach interior designers to consider how spaces affect users every day, emphasizing trauma-informed design and visual accessibility. Their approach aims to create legible and comfortable environments that respond to users' needs.
A recent study found that strengthening one's sense of belonging to natural environments has a protective effect against loneliness. The study investigated the impact of outdoor activities on loneliness and discovered that noticing details in nature, such as sounds and patterns, can be beneficial for mental well-being.
A large-scale study linked loneliness to an increased risk of degenerative heart valve disease, including aortic valve stenosis and mitral valve regurgitation. Researchers say addressing loneliness could help delay disease progression and reduce the clinical and economic burden of valvular heart disease.
A study by Edith Cowan University found that tracking students' moods over several weeks provides a more accurate picture than a single snapshot in time. Repeated mood monitoring can help identify students who may be struggling with mental health challenges.
The study brings clarity to the field by agreeing on 19 dimensions of mental wellbeing, including six essential factors that define positive mental health. Positive mental health is separate from mental illness and involves emotional wellbeing, psychological functioning, and social connection.
A study of 52 female nurses found a two-fold increase in salivary cortisol levels at midnight for those working double shifts compared to single shift workers. This suggests that extended shift schedules are associated with alterations in the circadian pattern of cortisol, reflecting increased physiological strain.
A new study found that female post-9/11 veterans experienced a more significant decline in overall well-being compared to their male counterparts after the COVID-19 pandemic. They reported lower work satisfaction, higher underemployment, and less emotional support, with the sharpest difference appearing in work strain.
A study published in Brain Medicine suggests autonomic dysfunction, particularly parasympathetic and sympathetic imbalances, contributes to depressive symptoms in patients unresponsive to conventional antidepressants. Low-dose medications targeting these imbalances may offer a new approach to treatment.
A Tulane University study reveals how the brain regulates defensive behavior and fine-tunes fear responses as perceived threats diminish. Researchers identified distinct roles for neurons in the central amygdala, which help determine whether an animal responds with intense escape behavior or freezing.
The Transcendental Meditation technique produces a physiological state of 'restful alertness,' reducing sympathetic nervous system activity and increasing parasympathetic tone. Large international studies have shown that psychosocial stress substantially increases cardiovascular disease risk, including heart attack and stroke.
A large-scale study of over 421,000 individuals found no link between psychosocial factors and cancer incidence. However, some psychosocial factors were associated with a higher risk of lung cancer, which decreased after adjusting for known risk factors.
A new study by the University of Technology Sydney found that regular Group Clinical Supervision can meaningfully reduce burnout among midwives. The program provided a confidential setting for small groups to reflect on their experiences and develop strategies for managing emotional demands.