Articles tagged with Stress Management
A study found that ordering takeaway meals is a popular self-gifting option for both rewarding good days and consoling bad days. The research suggests that this may be due to the convenience of taking away daily cooking duties, while also providing a indulgent treat.
A new study finds that cognitive bias modification for memory (CBM-M) training reduces both psychological and physical stress by altering biased memory processing patterns. Participants showed reductions in anxiety and depressive traits, as well as improved mood and reduced cortisol levels.
A new analysis of wellbeing interventions shows that there is no single route to improving mental health, with mindfulness, compassion-based approaches, yoga, exercise and positive psychology interventions all showing moderate benefits. Combining physical activity with psychological interventions appeared particularly promising.
A nationwide study found that longer work hours were associated with increased stress and decreased self-perceived competency, but not with burnout. The study suggests that a comprehensive approach beyond work hour restrictions is needed to support resident well-being in training.
New research suggests Virtual Reality (VR) may support personal self-disclosure by offering anonymity through avatars and calming virtual environments. Nature-based VR settings proved particularly comfortable and suitable for therapeutic conversation.
A new study found that playing classic video games such as Super Mario Bros. and Yoshi can evoke childlike wonder, boosting overall happiness and reducing burnout risk in young adults. The research used mixed methods, including interviews and surveys, to understand how these games resonate with students.
A special issue of Child and Adolescent Psychiatric Clinics of North America seeks to transform how clinicians, educators, and policymakers think about girls' mental health by focusing on systems that support or fail to support them. The issue explores intersectionality, trauma-informed approaches, and the impact of social media on bod...
The study found that behavioral health care accounted for $41.8 billion of overall health spending in 2022, with families paying an average of $2.9 billion out-of-pocket. The costs have grown more than twice as fast as other types of medical care, with telehealth visits increasing by 99% per year.
A new study found that highly educated, Western European millennials have the most digital concerns, with individuals having higher levels of digital literacy being the most affected. The research also found that people's perceptions of digital harm are heightened by their level of digital exposure and knowledge.
A study of 349 new parents found intrusive thoughts and psychotic-like experiences more prevalent than thought, causing severe distress linked to higher parenting stress and lower satisfaction. The research highlights the need for normalisation, stigma reduction, and targeted support for affected parents.
Dr. Paul Lucassen's research on adult neurogenesis reveals the link between early life experiences, lifestyle factors, and depression/dementia risk. His work has implications for therapeutic approaches to brain health and disease.
A new review emphasizes the importance of smell health, highlighting its role in nutrition, cognitive function, and psychological resilience. Researchers call for a global campaign to promote smell health through education, awareness, and targeted public health policies.
A new study found that remote work can improve quality of life by providing choice and autonomy, but poor support can lead to feelings of isolation and decreased job satisfaction. The research highlights the importance of access to amenities like green spaces and local services for sustainable remote work.
Researchers found that small group counseling improved students' anger management, academic and life skills, feelings of connectedness and safety. Students learned practical strategies and developed social-emotional skills, leading to a positive perception of the school environment.
A federally funded clinical trial tested an intervention to prevent suicides among people recently released from jail, reducing suicide attempts by over half. The safety planning intervention involved in-jail programs and telephone check-ins for six months.
A new study reveals that 11.2% of Norwegians experience reduced capacity for work due to work-related anxiety. Experts stress the importance of a supportive culture at work, including psychological support from managers and colleagues, job security, and a safe working environment.
Researchers at UTA will develop and test SJT training effectiveness with soldiers to enhance ingenuity in resource-constrained scenarios. The two-year project aims to improve a more effective force, benefiting not only military personnel but also other high-stakes professions like firefighters and emergency medical personnel.
A new study from Wake Forest University School of Medicine found that a brief sound-based neurotechnology intervention can improve well-being by reducing symptoms of stress, anxiety, and insomnia in healthcare workers. The intervention uses acoustic neuromodulation guided by each participant's unique brainwave patterns.
A study of 200 Chilean women released from prison found that those with substance use disorders had higher rates of recidivism, reincarceration, and victimization. The researchers also found that pre-release screening missed many women with severe symptoms, highlighting the need for improved mental health care services.
Researchers found that facial self-touching, particularly around the nose, chin, and cheeks, strongly correlates with stress levels during cognitive work. The study also suggests that this behavior may be an evolutionary, self-soothing mechanism to regulate stress.
A study by Portland State University's Liu-Qin Yang and colleagues found that challenge stressors can energize employees, boosting performance and collaboration, while hindrance stressors lead to emotional downs. The research also highlighted the importance of motivational mindsets in responding to stress.
New University of Virginia research explores the most common and effective types of counseling and support for people who have had a near-death experience. The study found that acceptance and validation, as well as support from groups or online sources knowledgeable about NDEs, are key to successful support.
A longitudinal study of over 700 university students found that stress sensitivity increases the frequency, intensity, and variability of suicidal thoughts. Stress sensitivity was also found to intensify the frequency and variability of suicidal thoughts among students with intense, frequent, and persistent ideation.
Researchers from the University of South Australia explore the connection between the gut and brain to decipher their role in mental health and wellbeing. The study found that changes in the gut microbiome can directly affect brain chemistry, suggesting a potential link between gut health and mental illness.
Research published by the American Psychological Association found that short exposure to inspiring media can reduce stress and increase hope. Participants who watched inspirational videos or followed guided meditations reported feeling more hopeful and experiencing lower stress levels than those with no media use instructions.
A groundbreaking study by Florida Atlantic University researchers found that working with service dogs can slow cellular aging in female veterans. The study, which involved female veterans with post-traumatic stress disorder, revealed promising biological benefits associated with service dog training.
The study found that AI scribes significantly reduced burnout, cognitive task load, and time spent documenting, allowing more time for meaningful work and professional well-being. The findings suggest that AI can help alleviate administrative burdens and improve patient access to care.
Researchers from Florida Atlantic University's Charles E. Schmidt College of Medicine conducted a scoping review on AI-driven systems designed to deliver motivational interviewing. The study found that most used AI tools were chatbots, with varying levels of fidelity to core principles like empathy and autonomy.
Researchers found that feeling in control over everyday stressors can lead to a 62% increase in resolving the issue. The relationship strengthens with age, suggesting that controlling one's sense of control can be a resource for managing daily life and impact health outcomes.
Researchers found that recalling positive autobiographical memories before a performance enhances valence and arousal, leading to improved performance. This is attributed to increased sympathetic nervous system activity, which regulates involuntary bodily functions.
Researchers assessed the effectiveness of a single session with 'Amanda,' a ChatGPT-4o-based chatbot, versus a brief journaling task in addressing non-abusive relationship conflict. The study found that both interventions improved participants' specific relationship problems, overall relationships, and well-being.
A Swansea University study found ambulance staff faced intense emotional and operational strain during the Covid-19 pandemic. Despite challenges, staff showed strong resilience and adaptability in handling high-stakes environments.
A study from the University of Waterloo found that high hair cortisol levels may signal mental health risks in children with chronic physical illnesses. The research suggests that identifying these risk factors early could help doctors and families intervene before emotional difficulties take hold.
A new study published in Open Psychology suggests that experiencing higher levels of gratitude can lead to lower financial stress. The research, led by Dr. Rona Hart, explored the complex relationships between psychological and socioeconomic factors in forming individuals' financial behaviors and well-being.
The RenewU program provides evidence-based interventions to prevent burnout and promote resilience in healthcare providers. The toolkit offers mental health support, stress management, and physical wellness resources, including yoga and exercise guides.
A new study reveals that autistic individuals identify loneliness, hopelessness, and feelings of worthlessness as key factors contributing to their suicidal thoughts. The research highlights the need for improved access to support services and reduced stigma within society.
A new study from the University of Georgia suggests that binge-watching TV shows can improve memory and engagement with stories. Researchers found that people who marathon episodes are more likely to remember plots and characters, leading to a stronger connection to the narrative.
A new report from Emory University reveals that certain mental health conditions can raise the risk of developing heart disease by 50-100% and adverse outcomes from existing heart conditions by 60-170%. The study emphasizes a bidirectional relationship between cardiovascular disease and mental health, highlighting the need for an integ...
High ventilation breathwork with music is linked to altered states of consciousness, reduced negative emotions, and increased blood flow to the right amygdala and anterior hippocampus. The study found that breathwork practices can induce profound psychedelic states similar to those evoked by psychedelic substances.
A study by University of New Hampshire researchers found that communities with higher walkability scores experienced a 4% reduction in average pandemic-related mental health deterioration. The study analyzed national census and survey data to measure the impact of walking on mental health during the pandemic.
Researchers envision AI-powered systems that identify patients at risk of mental health struggles, provide continuous psychological monitoring and tailor interventions. AI can also overcome barriers to mental health care by delivering support exactly where and when it's needed, including rural areas.
A national study has found that LGBTQIA+ college students living in conservative US states experience poorer mental health, including anxiety, depression, and suicidal thoughts. Colleges are urged to implement inclusive policies and provide resources to support these students.
Researchers from the University of Bath and University of Hong Kong found that additive advice bias is common in conversations, social media, and AI chatbots. This bias can leave people feeling more overwhelmed than helped, with well-intentioned tips piling on extra tasks.
A study analyzing acute and chronic stress on rat brains reveals distinct effects on mental health. Acute stress triggers anxiety-like behaviors, primarily in males, whereas chronic stress is linked to depressive symptoms.
A new national survey finds that nearly a third of parents (30%) report their child missed more than a week of school due to fear or anxiety. The Kids Mental Health Foundation offers free resources to help parents and caregivers understand and manage school avoidance.
Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and treatment. The study highlights specific pressures faced by elite athletes, including performance nerves, injury concerns, and identity crises.
The report warns that immigration enforcement is a public health emergency for millions of children, causing constant anxiety and harm to their emotional development and academic performance. Clinical case studies reveal how trauma is transmitted across generations, shaping the mental health of immigrant children.
Researchers found that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during the COVID-19 pandemic. Continued skill learning is associated with improved mental health outcomes, including greater resilience to external stressors and reduced depressive symptoms.
A Delphi exercise with 41 therapists identified 27 statements about therapy that can improve sessions, including the importance of teamwork, outside work, and discussing concerns with loved ones. An app called EveryStep is being trialed to prepare patients for therapy, offering daily activities to aid engagement.
Researchers at UC San Diego School of Medicine have discovered a link between stress and inflammation and pancreatic ductal adenocarcinoma (PDAC), a type of aggressive and lethal cancer. The findings could lead to the detection of PDAC before it becomes life-threatening, enabling early screening tools for precision medicine.
A digital mental health intervention reduced symptoms of depression and anxiety in displaced Ukrainian children and adolescents. The study found that a small, low-cost intervention delivered through mobile devices significantly improved mental health outcomes.
The Center for BrainHealth has received a new $1 million match gift from retired Admiral William McRaven to enhance its Optimal BrainHealth for Warfighters program. This program provides critical training for proactive brain health and introduces essential tools to measure and track change over time.
A recent study of over 5,500 widowed individuals found that emotional loneliness increases significantly after a spouse's death and continues for years. Despite stronger parent-child relationships, particularly among mothers who act as kin-keepers, social and emotional loneliness persists.
A randomized clinical trial found that SMART training improved cognitive gains in active-duty service members with mTBI, with significant benefits seen after just one-third of the training time compared to traditional SCORE protocols. The study suggests that SMART brain training can contribute to faster return to mission readiness and ...
A study of police organisations in Australia, New Zealand, England and Wales reveals rising levels of post-traumatic stress disorder (PTSD) and related mental health challenges. The research identifies key trends and insights into how policing organisations can enhance support systems to balance job demands with adequate resources.
A new book by UC Merced Professor Christopher Ojeda examines the emotional toll of politics on citizens, highlighting the dangers of disenfranchisement and its impact on mental health. The author offers practical advice for creating space for healthy engagement in democracy.
A recent study suggests that stressful life events can impact brain health differently depending on gender and educational level. The death of a partner was associated with changes in biomarkers related to Alzheimer's disease, while unemployment and economic losses were linked to structural differences in the brain.
Climate anxiety is growing, especially amongst young people, due to the polarized debate around climate change. Professor Beattie's book offers psychological tips on how to handle climate anxiety, including writing personal narratives about difficult emotional experiences. Strategies focus on improving mental well-being and empowering ...
A new study from the University of South Australia found that structured exercise programs improve symptoms of depression and anxiety in children. The study, involving 38,000 young people across 375 clinical trials, suggests benefits can emerge quickly, even for short periods of time.
A recent study published in Child Development found that early social-emotional learning curriculum led to improved teen behavior and mental health. The intervention, which focused on developing friendship skills and emotional knowledge, had a positive effect on students' social adjustment and parent involvement.