Articles tagged with Stress Management
New University of Virginia research explores the most common and effective types of counseling and support for people who have had a near-death experience. The study found that acceptance and validation, as well as support from groups or online sources knowledgeable about NDEs, are key to successful support.
A study by Portland State University's Liu-Qin Yang and colleagues found that challenge stressors can energize employees, boosting performance and collaboration, while hindrance stressors lead to emotional downs. The research also highlighted the importance of motivational mindsets in responding to stress.
A longitudinal study of over 700 university students found that stress sensitivity increases the frequency, intensity, and variability of suicidal thoughts. Stress sensitivity was also found to intensify the frequency and variability of suicidal thoughts among students with intense, frequent, and persistent ideation.
Research published by the American Psychological Association found that short exposure to inspiring media can reduce stress and increase hope. Participants who watched inspirational videos or followed guided meditations reported feeling more hopeful and experiencing lower stress levels than those with no media use instructions.
Researchers from the University of South Australia explore the connection between the gut and brain to decipher their role in mental health and wellbeing. The study found that changes in the gut microbiome can directly affect brain chemistry, suggesting a potential link between gut health and mental illness.
A groundbreaking study by Florida Atlantic University researchers found that working with service dogs can slow cellular aging in female veterans. The study, which involved female veterans with post-traumatic stress disorder, revealed promising biological benefits associated with service dog training.
The study found that AI scribes significantly reduced burnout, cognitive task load, and time spent documenting, allowing more time for meaningful work and professional well-being. The findings suggest that AI can help alleviate administrative burdens and improve patient access to care.
Researchers from Florida Atlantic University's Charles E. Schmidt College of Medicine conducted a scoping review on AI-driven systems designed to deliver motivational interviewing. The study found that most used AI tools were chatbots, with varying levels of fidelity to core principles like empathy and autonomy.
Researchers found that feeling in control over everyday stressors can lead to a 62% increase in resolving the issue. The relationship strengthens with age, suggesting that controlling one's sense of control can be a resource for managing daily life and impact health outcomes.
Researchers assessed the effectiveness of a single session with 'Amanda,' a ChatGPT-4o-based chatbot, versus a brief journaling task in addressing non-abusive relationship conflict. The study found that both interventions improved participants' specific relationship problems, overall relationships, and well-being.
Researchers found that recalling positive autobiographical memories before a performance enhances valence and arousal, leading to improved performance. This is attributed to increased sympathetic nervous system activity, which regulates involuntary bodily functions.
A Swansea University study found ambulance staff faced intense emotional and operational strain during the Covid-19 pandemic. Despite challenges, staff showed strong resilience and adaptability in handling high-stakes environments.
A study from the University of Waterloo found that high hair cortisol levels may signal mental health risks in children with chronic physical illnesses. The research suggests that identifying these risk factors early could help doctors and families intervene before emotional difficulties take hold.
A new study published in Open Psychology suggests that experiencing higher levels of gratitude can lead to lower financial stress. The research, led by Dr. Rona Hart, explored the complex relationships between psychological and socioeconomic factors in forming individuals' financial behaviors and well-being.
The RenewU program provides evidence-based interventions to prevent burnout and promote resilience in healthcare providers. The toolkit offers mental health support, stress management, and physical wellness resources, including yoga and exercise guides.
A new study reveals that autistic individuals identify loneliness, hopelessness, and feelings of worthlessness as key factors contributing to their suicidal thoughts. The research highlights the need for improved access to support services and reduced stigma within society.
A new study from the University of Georgia suggests that binge-watching TV shows can improve memory and engagement with stories. Researchers found that people who marathon episodes are more likely to remember plots and characters, leading to a stronger connection to the narrative.
A new report from Emory University reveals that certain mental health conditions can raise the risk of developing heart disease by 50-100% and adverse outcomes from existing heart conditions by 60-170%. The study emphasizes a bidirectional relationship between cardiovascular disease and mental health, highlighting the need for an integ...
High ventilation breathwork with music is linked to altered states of consciousness, reduced negative emotions, and increased blood flow to the right amygdala and anterior hippocampus. The study found that breathwork practices can induce profound psychedelic states similar to those evoked by psychedelic substances.
A study by University of New Hampshire researchers found that communities with higher walkability scores experienced a 4% reduction in average pandemic-related mental health deterioration. The study analyzed national census and survey data to measure the impact of walking on mental health during the pandemic.
Researchers envision AI-powered systems that identify patients at risk of mental health struggles, provide continuous psychological monitoring and tailor interventions. AI can also overcome barriers to mental health care by delivering support exactly where and when it's needed, including rural areas.
A national study has found that LGBTQIA+ college students living in conservative US states experience poorer mental health, including anxiety, depression, and suicidal thoughts. Colleges are urged to implement inclusive policies and provide resources to support these students.
Researchers from the University of Bath and University of Hong Kong found that additive advice bias is common in conversations, social media, and AI chatbots. This bias can leave people feeling more overwhelmed than helped, with well-intentioned tips piling on extra tasks.
A study analyzing acute and chronic stress on rat brains reveals distinct effects on mental health. Acute stress triggers anxiety-like behaviors, primarily in males, whereas chronic stress is linked to depressive symptoms.
A new national survey finds that nearly a third of parents (30%) report their child missed more than a week of school due to fear or anxiety. The Kids Mental Health Foundation offers free resources to help parents and caregivers understand and manage school avoidance.
Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and treatment. The study highlights specific pressures faced by elite athletes, including performance nerves, injury concerns, and identity crises.
The report warns that immigration enforcement is a public health emergency for millions of children, causing constant anxiety and harm to their emotional development and academic performance. Clinical case studies reveal how trauma is transmitted across generations, shaping the mental health of immigrant children.
A Delphi exercise with 41 therapists identified 27 statements about therapy that can improve sessions, including the importance of teamwork, outside work, and discussing concerns with loved ones. An app called EveryStep is being trialed to prepare patients for therapy, offering daily activities to aid engagement.
Researchers found that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during the COVID-19 pandemic. Continued skill learning is associated with improved mental health outcomes, including greater resilience to external stressors and reduced depressive symptoms.
Researchers at UC San Diego School of Medicine have discovered a link between stress and inflammation and pancreatic ductal adenocarcinoma (PDAC), a type of aggressive and lethal cancer. The findings could lead to the detection of PDAC before it becomes life-threatening, enabling early screening tools for precision medicine.
A digital mental health intervention reduced symptoms of depression and anxiety in displaced Ukrainian children and adolescents. The study found that a small, low-cost intervention delivered through mobile devices significantly improved mental health outcomes.
The Center for BrainHealth has received a new $1 million match gift from retired Admiral William McRaven to enhance its Optimal BrainHealth for Warfighters program. This program provides critical training for proactive brain health and introduces essential tools to measure and track change over time.
A recent study of over 5,500 widowed individuals found that emotional loneliness increases significantly after a spouse's death and continues for years. Despite stronger parent-child relationships, particularly among mothers who act as kin-keepers, social and emotional loneliness persists.
A randomized clinical trial found that SMART training improved cognitive gains in active-duty service members with mTBI, with significant benefits seen after just one-third of the training time compared to traditional SCORE protocols. The study suggests that SMART brain training can contribute to faster return to mission readiness and ...
A study of police organisations in Australia, New Zealand, England and Wales reveals rising levels of post-traumatic stress disorder (PTSD) and related mental health challenges. The research identifies key trends and insights into how policing organisations can enhance support systems to balance job demands with adequate resources.
A new book by UC Merced Professor Christopher Ojeda examines the emotional toll of politics on citizens, highlighting the dangers of disenfranchisement and its impact on mental health. The author offers practical advice for creating space for healthy engagement in democracy.
A recent study suggests that stressful life events can impact brain health differently depending on gender and educational level. The death of a partner was associated with changes in biomarkers related to Alzheimer's disease, while unemployment and economic losses were linked to structural differences in the brain.
Climate anxiety is growing, especially amongst young people, due to the polarized debate around climate change. Professor Beattie's book offers psychological tips on how to handle climate anxiety, including writing personal narratives about difficult emotional experiences. Strategies focus on improving mental well-being and empowering ...
A new study from the University of South Australia found that structured exercise programs improve symptoms of depression and anxiety in children. The study, involving 38,000 young people across 375 clinical trials, suggests benefits can emerge quickly, even for short periods of time.
A recent study published in Child Development found that early social-emotional learning curriculum led to improved teen behavior and mental health. The intervention, which focused on developing friendship skills and emotional knowledge, had a positive effect on students' social adjustment and parent involvement.
Dr. John Oldham's contributions have fundamentally reshaped personality disorder classification, moving from rigid categories to a more nuanced dimensional system. His Alternative DSM-5 Model for Personality Disorders (AMPD) has marked the most significant epistemological shift in psychiatric diagnosis for decades.
A major randomized clinical trial highlights potential long-term heart health benefits of stress-reducing meditation practice. The study found a 65% relative risk reduction in cardiovascular events over a 5-year period among those who practiced Transcendental Meditation.
A study by the University of Cambridge found that two-thirds of UK gig economy riders and drivers experience anxiety over ratings and pay, with over half risking health and safety while working. The study also revealed that local workers spend an average of ten hours a week waiting for jobs to come through on the app.
A new UCLA Health study found that maternal warmth in early childhood predicts better physical and mental health outcomes for teens by shaping their perceptions of social safety. Children who experience more maternal warmth at age 3 have more positive social safety schemas, leading to improved health outcomes at age 17.
A systematic review found that positive expressive writing interventions improve psychological wellbeing, including measures of happiness and life satisfaction, but effects on physical health vary across individuals and intervention types.
Research at Sharp Chula Vista Medical Center found that having a team therapist on the care team reduced nurse turnover and improved mental health outcomes. The study suggests embedding a professional therapist within the care team can be an effective way to support nurses' wellbeing, reducing burnout and improving resiliency.
Heritage art practices, such as fiber arts and traditional painting styles, have been shown to improve mood and reduce anxiety. The study collected data from participants in the US, Japan, and India, who engaged in activities like creating temporary body art or mizuhiki, tying decorative knots with thin paper strings.
Researchers developed a dental floss pick with a built-in sensor that accurately measures cortisol levels in saliva, mimicking blood levels. The device takes around 10 minutes to report results and has been shown to be sensitive enough to detect small increases in cortisol indicative of stress.
Employees who experience negative work experiences cope better when recognized by their colleagues. Research reveals that appreciation from colleagues can help prevent feelings of embitterment, leading to improved mental recovery after work. The study emphasizes the importance of workplace recognition in protecting employees' wellbeing.
The YMCA of Metropolitan Dallas has developed a new pilot program called 'YES YOU CAN!' focusing on brain plasticity and comprehensive support for children, teens, parents, and counselors. The initiative aims to promote well-being and provide access to expert care through virtual and in-person methods.
A study found that losing a parent increases the risk of bullying among female children, adolescents, and those in rural areas. The researchers hope this data informs tailored support for bereaved youth. Effective interventions should address emotional and social dimensions of support, fostering inclusive environments.
A study from the University of Missouri found that caregiving stress looks different for adults who are only children compared to those with siblings. Adult only children faced greater emotional and financial strain, while support from friends or extended family improved mental health for caregivers with siblings.
A recent study by University of Fukui researchers found that impaired empathy in parents who experienced childhood trauma increases the risk of abusive parenting, perpetuating a cycle of abuse. The study highlights the importance of targeted interventions, such as mental health support and parenting programs, to break this cycle.
A Griffith University study reveals that reframing stress as a motivator can lead to improved problem-solving skills and personal growth. Participants who underwent a 15-minute online stress mindset intervention showed no negative impact on their willingness to support others.
Researchers identified a brain signal involved in impaired attentional control from sleep deprivation that could predict worsened athletic performance. Athletes with stronger attention control may be more easily able to overcome the negative effects of lack of sleep and stress on their competitive performances.
Research at Maharishi International University found that long-term TM practitioners have lower inflammation, slower age-related decline in cognitive function, and reduced cortisol levels, indicating potential benefits for overall health and longevity. The study suggests a protective effect against both stress and aging.
A new study reveals that dance can facilitate emotional expression and foster social bonds, creating a powerful buffer against stress. By incorporating dance into weekly routines, individuals can enhance their resilience and improve overall wellbeing.
Dr. Nicholas Fabiano's research reveals exercise reduces suicide attempts but shows no connection to thoughts of suicide or deaths by suicide. His work proposes a paradigm shift in mental health treatment, suggesting exercise as a first-line treatment for depression.
A University of Missouri survey found that 78% of nearly 500 teachers have considered quitting since the 2020 pandemic. Experienced teachers were more likely to consider leaving due to inadequate administrative support and excessive workloads.
A new study reveals that males and females respond differently to acute stress due to variations in the brain's molecular mechanisms. The research highlights a sex-specific difference in how stress is managed at the molecular level, with implications for personalized medicine and potential treatments for depression.