Articles tagged with Stress Management
A study analyzing acute and chronic stress on rat brains reveals distinct effects on mental health. Acute stress triggers anxiety-like behaviors, primarily in males, whereas chronic stress is linked to depressive symptoms.
Researchers from the University of Bath and University of Hong Kong found that additive advice bias is common in conversations, social media, and AI chatbots. This bias can leave people feeling more overwhelmed than helped, with well-intentioned tips piling on extra tasks.
A new national survey finds that nearly a third of parents (30%) report their child missed more than a week of school due to fear or anxiety. The Kids Mental Health Foundation offers free resources to help parents and caregivers understand and manage school avoidance.
Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and treatment. The study highlights specific pressures faced by elite athletes, including performance nerves, injury concerns, and identity crises.
The report warns that immigration enforcement is a public health emergency for millions of children, causing constant anxiety and harm to their emotional development and academic performance. Clinical case studies reveal how trauma is transmitted across generations, shaping the mental health of immigrant children.
A Delphi exercise with 41 therapists identified 27 statements about therapy that can improve sessions, including the importance of teamwork, outside work, and discussing concerns with loved ones. An app called EveryStep is being trialed to prepare patients for therapy, offering daily activities to aid engagement.
Researchers found that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during the COVID-19 pandemic. Continued skill learning is associated with improved mental health outcomes, including greater resilience to external stressors and reduced depressive symptoms.
Researchers at UC San Diego School of Medicine have discovered a link between stress and inflammation and pancreatic ductal adenocarcinoma (PDAC), a type of aggressive and lethal cancer. The findings could lead to the detection of PDAC before it becomes life-threatening, enabling early screening tools for precision medicine.
A digital mental health intervention reduced symptoms of depression and anxiety in displaced Ukrainian children and adolescents. The study found that a small, low-cost intervention delivered through mobile devices significantly improved mental health outcomes.
The Center for BrainHealth has received a new $1 million match gift from retired Admiral William McRaven to enhance its Optimal BrainHealth for Warfighters program. This program provides critical training for proactive brain health and introduces essential tools to measure and track change over time.
A recent study of over 5,500 widowed individuals found that emotional loneliness increases significantly after a spouse's death and continues for years. Despite stronger parent-child relationships, particularly among mothers who act as kin-keepers, social and emotional loneliness persists.
A randomized clinical trial found that SMART training improved cognitive gains in active-duty service members with mTBI, with significant benefits seen after just one-third of the training time compared to traditional SCORE protocols. The study suggests that SMART brain training can contribute to faster return to mission readiness and ...
A study of police organisations in Australia, New Zealand, England and Wales reveals rising levels of post-traumatic stress disorder (PTSD) and related mental health challenges. The research identifies key trends and insights into how policing organisations can enhance support systems to balance job demands with adequate resources.
A new book by UC Merced Professor Christopher Ojeda examines the emotional toll of politics on citizens, highlighting the dangers of disenfranchisement and its impact on mental health. The author offers practical advice for creating space for healthy engagement in democracy.
A recent study suggests that stressful life events can impact brain health differently depending on gender and educational level. The death of a partner was associated with changes in biomarkers related to Alzheimer's disease, while unemployment and economic losses were linked to structural differences in the brain.
Climate anxiety is growing, especially amongst young people, due to the polarized debate around climate change. Professor Beattie's book offers psychological tips on how to handle climate anxiety, including writing personal narratives about difficult emotional experiences. Strategies focus on improving mental well-being and empowering ...
A new study from the University of South Australia found that structured exercise programs improve symptoms of depression and anxiety in children. The study, involving 38,000 young people across 375 clinical trials, suggests benefits can emerge quickly, even for short periods of time.
A recent study published in Child Development found that early social-emotional learning curriculum led to improved teen behavior and mental health. The intervention, which focused on developing friendship skills and emotional knowledge, had a positive effect on students' social adjustment and parent involvement.
Dr. John Oldham's contributions have fundamentally reshaped personality disorder classification, moving from rigid categories to a more nuanced dimensional system. His Alternative DSM-5 Model for Personality Disorders (AMPD) has marked the most significant epistemological shift in psychiatric diagnosis for decades.
A major randomized clinical trial highlights potential long-term heart health benefits of stress-reducing meditation practice. The study found a 65% relative risk reduction in cardiovascular events over a 5-year period among those who practiced Transcendental Meditation.
A study by the University of Cambridge found that two-thirds of UK gig economy riders and drivers experience anxiety over ratings and pay, with over half risking health and safety while working. The study also revealed that local workers spend an average of ten hours a week waiting for jobs to come through on the app.
A new UCLA Health study found that maternal warmth in early childhood predicts better physical and mental health outcomes for teens by shaping their perceptions of social safety. Children who experience more maternal warmth at age 3 have more positive social safety schemas, leading to improved health outcomes at age 17.
A systematic review found that positive expressive writing interventions improve psychological wellbeing, including measures of happiness and life satisfaction, but effects on physical health vary across individuals and intervention types.
Heritage art practices, such as fiber arts and traditional painting styles, have been shown to improve mood and reduce anxiety. The study collected data from participants in the US, Japan, and India, who engaged in activities like creating temporary body art or mizuhiki, tying decorative knots with thin paper strings.
Research at Sharp Chula Vista Medical Center found that having a team therapist on the care team reduced nurse turnover and improved mental health outcomes. The study suggests embedding a professional therapist within the care team can be an effective way to support nurses' wellbeing, reducing burnout and improving resiliency.
Researchers developed a dental floss pick with a built-in sensor that accurately measures cortisol levels in saliva, mimicking blood levels. The device takes around 10 minutes to report results and has been shown to be sensitive enough to detect small increases in cortisol indicative of stress.
Employees who experience negative work experiences cope better when recognized by their colleagues. Research reveals that appreciation from colleagues can help prevent feelings of embitterment, leading to improved mental recovery after work. The study emphasizes the importance of workplace recognition in protecting employees' wellbeing.
A study found that losing a parent increases the risk of bullying among female children, adolescents, and those in rural areas. The researchers hope this data informs tailored support for bereaved youth. Effective interventions should address emotional and social dimensions of support, fostering inclusive environments.
The YMCA of Metropolitan Dallas has developed a new pilot program called 'YES YOU CAN!' focusing on brain plasticity and comprehensive support for children, teens, parents, and counselors. The initiative aims to promote well-being and provide access to expert care through virtual and in-person methods.
A study from the University of Missouri found that caregiving stress looks different for adults who are only children compared to those with siblings. Adult only children faced greater emotional and financial strain, while support from friends or extended family improved mental health for caregivers with siblings.
A recent study by University of Fukui researchers found that impaired empathy in parents who experienced childhood trauma increases the risk of abusive parenting, perpetuating a cycle of abuse. The study highlights the importance of targeted interventions, such as mental health support and parenting programs, to break this cycle.
A Griffith University study reveals that reframing stress as a motivator can lead to improved problem-solving skills and personal growth. Participants who underwent a 15-minute online stress mindset intervention showed no negative impact on their willingness to support others.
Research at Maharishi International University found that long-term TM practitioners have lower inflammation, slower age-related decline in cognitive function, and reduced cortisol levels, indicating potential benefits for overall health and longevity. The study suggests a protective effect against both stress and aging.
Researchers identified a brain signal involved in impaired attentional control from sleep deprivation that could predict worsened athletic performance. Athletes with stronger attention control may be more easily able to overcome the negative effects of lack of sleep and stress on their competitive performances.
A new study reveals that dance can facilitate emotional expression and foster social bonds, creating a powerful buffer against stress. By incorporating dance into weekly routines, individuals can enhance their resilience and improve overall wellbeing.
Dr. Nicholas Fabiano's research reveals exercise reduces suicide attempts but shows no connection to thoughts of suicide or deaths by suicide. His work proposes a paradigm shift in mental health treatment, suggesting exercise as a first-line treatment for depression.
A University of Missouri survey found that 78% of nearly 500 teachers have considered quitting since the 2020 pandemic. Experienced teachers were more likely to consider leaving due to inadequate administrative support and excessive workloads.
A new study reveals that males and females respond differently to acute stress due to variations in the brain's molecular mechanisms. The research highlights a sex-specific difference in how stress is managed at the molecular level, with implications for personalized medicine and potential treatments for depression.
A new national study suggests that depression rates among older people in England remain slightly higher than pre-COVID, while overall happiness and life satisfaction have improved significantly since the pandemic. This finding highlights the need for policies addressing immediate and lingering effects of the pandemic on mental health.
A six-week stress management program, O'stress, has been shown to improve the emotional health of seniors by increasing problem-solving strategies and reducing anxiety. The program also addresses emotional contagion, a significant factor in psychological distress among seniors.
The D-CARE study found no differences in patient behavioral symptoms or caregiver strain between health system and community-based care approaches. However, comprehensive care improved caregiver self-efficacy, which remained consistent throughout the 18-month period.
Researchers developed two low-resource sessions to improve PCC staff wellbeing, focusing on social support, self-belief, and feedback. Feedback from staff was positive, with high satisfaction and feasibility ratings.
A digital mindfulness-based program has been shown to reduce employee stress perceptions and improve work-specific well-being. The study suggests that such interventions can be easily accessible and scalable methods for reducing workplace stress.
A new study reveals that job satisfaction follows a U-shaped curve among managerial and professional workers during their 40s and 50s. This challenges societal perceptions of midlife and highlights the need for workplace support for skilled workers.
A study published in Journal of Medical Internet Research found that open-world video games provide cognitive escapism, reducing stress levels and improving mental health. Popular titles like The Legend of Zelda: Breath of the Wild offer a sense of freedom and autonomy.
The program aims to decrease opioid use by increasing provider knowledge of integrative therapies and providing sustained outpatient follow-up. University Hospitals will refine evidence-based integrative therapies such as music therapy and acupuncture to address acute pain.
Researchers at the University of the Arts Helsinki found that art and cultural activities support social factors, foster a sense of belonging, and improve stress management. Engagement in creative activities positively impacts well-being across all age groups, from newborns to the elderly.
A majority of Americans (70%) prefer their primary care providers to discuss both physical and mental health. This finding comes as 59.3 million U.S. adults lived with a mental illness in 2022, with only half receiving treatment within the past year.
US schools are struggling to deploy social workers effectively due to a lack of standardization in roles and implementation. Many districts are unclear about the types of work school social workers can do, leading to inconsistent utilization.
Researchers found that a high-flavanol cocoa drink can protect the body's vasculature against stress even after eating high-fat food. Flavanols in green tea and other foods also showed benefits for cardiovascular health.
Financial stress can lead to abusive supervision, with men being more susceptible due to societal expectations of control. However, women also experience abuse but less frequently. Supportive leadership and social networks can counteract negative effects.
A large multi-ethnic study found that work-related stress was associated with unfavorable cardiovascular health metrics, including lower odds of average and optimal health scores. The study's authors emphasize the need for longitudinal research on stress mechanisms and workplace interventions to improve employee well-being.
A systematic review and meta-analysis found nurse burnout to be associated with lower health care quality and safety, as well as lower patient satisfaction. The association was consistent across various nurse and study characteristics.
Oxford Brookes University research highlights the entrenched drinking culture within the veterinary profession, where alcohol use is normalized. Veterinarians struggle with recognizing problem drinking as an issue, fearing scrutiny or disciplinary action from the RCVS. The study emphasizes the need to address alcohol-related stigma to ...
The Ask the Experts series offers practical psychological insights to address common challenges, such as exam anxiety, supporting loved ones with dementia, and managing technology use. The books provide clear advice grounded in science and easy to apply.
The University of Missouri's College of Education and Human Development is giving free online training and coaching to 110 middle school teachers in rural Missouri. The goal is to create a safe learning environment, with the potential to reduce stressors for teachers and improve student engagement.
A new study adapted acceptance-based mental health intervention ACT-W to fit Uganda's unique socio-cultural context. The programme aims to equip employees with tools to manage stress, anxiety, and common mental health issues at work.
A Dartmouth study introduced a smartphone app to monitor student mental well-being, which was recognized for its impact on the development of mobile and wearable health technology. The app found strong correlations between student mental health and academic performance, social interactions, and behavior.
Contrary to popular assumptions, a new study found that pet ownership does not improve mental health outcomes during the COVID-19 pandemic. In fact, pet owners reported slightly worse mental health symptoms compared to non-owners. However, owning pets may help alleviate loneliness, particularly among individuals living alone.
A new UMass study identifies key factors influencing exercise among nursing students, including intrinsic motivation, social support, demographic identifiers, and health-tracking technology. The research aims to help nurses build healthy habits before entering the workforce.