Articles tagged with Stress Management
A study by Osaka Metropolitan University found that working in a shared space while performing craft activities boosts parasympathetic activity, leading to relaxation. The parallel group condition showed higher parasympathetic activity compared to the individual alone condition.
A new research programme called Prevail teaches employees evidence-based psychological techniques to manage mental health conditions, reducing stigma and sick days. The study found a 22% drop in recorded sick days among staff at the DVLA after implementing the programme.
A new analysis of 13 studies confirms that in-person mindfulness courses reduce symptoms of anxiety and depression for at least six months. The research found that roughly half of participants experienced a small to moderate reduction in psychological distress after completing the programmes.
Research by the American Psychological Association found that employees who frequently interact with AI systems are more likely to experience loneliness, insomnia, and increased after-work alcohol consumption. However, these effects may be mitigated by equipping AI systems with social features or limiting their use.
Researchers at the University of Arizona studied the impact of grief on heart function and found a significant association between grief severity and elevated systolic blood pressure response. Grief can cause a marked rise in blood pressure, increasing the risk of cardiac events.
A new Dartmouth study reveals high rates of childbirth fear in US pregnant people, associated with factors such as racism, low income, and pre-existing conditions. The COVID-19 pandemic further exacerbated these fears, leading to increased stress and anxiety during labor.
A Cochrane review found that individual-level stress management interventions, such as cognitive behavioral training and exercise, can reduce stress in healthcare workers for up to a year. The long-term effects of these interventions remain unknown, highlighting the need for further research.
A recent study published in Cell Metabolism found that biological age increases with stress from surgery, pregnancy, and severe COVID-19, but can be reversed upon recovery. The study used 'biological clocks' to measure the health of cells and tissue, revealing a dynamic relationship between stress and biological aging.
A new study found that music therapy significantly reduced pain, stress, and anxiety in patients with moderate-to-severe symptoms at community hospitals. The study, published in Pain Reports, suggests that music therapy can be effective for acute pain management across various adult populations.
A 30-year follow-up study by the Finnish Institute for Health and Welfare found that eating as a means of stress management is correlated with higher body weight, while alcohol consumption is associated with higher weight in middle age. Stress-induced eating is more common among women due to cultural pressures to reduce weight.
New research suggests that disconnecting from work at home can boost a leader's energy and effectiveness the next day. Managers who ignored their work email at home felt more refreshed and were rated as effective leaders by their employees.
A new study found that teachers who struggle to cope with stress report far lower job satisfaction compared to those who manage their pressure effectively. The research highlights the importance of identifying and adopting healthy coping mechanisms to prevent teacher burnout, which contributes to many teachers leaving the profession.
A new study finds that Latinx students experienced higher rates of depression and anxiety during the Covid-19 pandemic, with a risk of 1.5 to 2 times more likely than their peers. The study highlights the need for practical and efficacious programs to address the mental health needs of adolescents in school settings.
A new study suggests that positive experiences in close relationships are associated with lower stress, better coping, and lower systolic blood pressure reactivity. The findings also indicate that variability in negative relationship experiences can predict outcomes like stress and physiological functioning.
Researchers at North Carolina State University found that anticipating stress related to political elections can cause adverse physical health effects. However, engaging in problem analysis can help preserve health by mentally engaging with anticipated problems.
A world-first study from the University of South Australia is providing valuable insights into how young people understand chronic pain, potentially helping thousands of sufferers to better manage their symptoms and long-term wellbeing. Researchers found that young people tend to make sense of chronic pain by explaining it as a softwar...
A Boston University-led study found that Black women who reported experiencing interpersonal racism in employment, housing, and police interactions had a 26% higher risk of coronary heart disease. Racism has a real impact on the heart health of Black women, increasing blood pressure and inflammation.
A new study by the University of Copenhagen found that private forests in Denmark have a significant impact on property values. Forest owners attribute great value to their trees and landscapes, leading to increased quality of life and financial gains.
A new study published in the Journal of the American Heart Association found that participating in home-based cardiac rehabilitation was associated with a 36% lower likelihood of death from heart-related complications among US military veterans within four years. The study analyzed data from 1,120 veterans who enrolled in a 12-week hom...
Researchers found that psychedelics combined with talk therapy can help people see themselves as nonsmokers, leading to a higher success rate in quitting smoking. The study suggests that psychedelics can reshape self-perceptions to help break free from old habits and addictions.
A study by Carnegie Mellon University found that stressed individuals tend to connect with others who are similarly overwhelmed, exacerbating feelings of stress. Certain personality traits, such as high neuroticism and low conscientiousness, can buffer the transmission of stress in social interactions.
A new randomized controlled trial found that self-help metacognitive therapy significantly reduces anxiety and depression symptoms in recovering heart disease patients. The study suggests this treatment approach may be beneficial for individuals with cardiovascular disease who struggle with rumination.
Researchers found that state gratitude predicts lower systolic blood pressure responses throughout the stress-testing period, indicating a unique stress-buffering effect. Affect balance amplifies the effects of state gratitude, suggesting its clinical utility in improving cardiovascular health.
A recent study found that UK healthcare professionals' lifestyles worsened during the pandemic, with 43% reporting reduced physical activity and 28% struggling to eat a healthy diet. However, improving lifestyle habits was associated with a 40% reduction in depression, anxiety, and low mental wellbeing.
Research published by the American Psychological Association finds that following daily political news can negatively impact people's mental health and well-being. Disengaging from politics also comes with a cost, as it reduces motivation to take action on political causes.
Researchers found a significant association between restricting abortion access and increased suicide rates among women of reproductive age. The study's findings have clinical, policy, and ethical implications, highlighting the need for healthcare providers to approach suicide risk classification in this demographic differently.
Eating two ounces of walnuts daily for 16 weeks improved self-reported mental health indicators, had a protective effect against academic stress, and aided sleep quality. Walnuts' bioactive nutrients and phytochemicals may underlie their beneficial effects on mental health.
Younger adults who engage in proactive coping behaviors, such as concentrating on goals and preparing for challenges, experience fewer negative physical health symptoms. Proactive coping is crucial for building resilience and helping young people manage stress effectively, particularly between the ages of 18-36.
A new study from Trinity College Dublin and WHU – Otto Beisheim School of Management found that brief positive interventions, such as watching a funny video, can help employees overcome daily challenges like annoying emails or unloved tasks. This leads to increased effectiveness at work, including better engagement, creativity, and beh...
A new study found that psychological factors such as coping abilities play a significant role in individuals' risk or resilience to mental health disruptions during the COVID-19 pandemic. Brain connectivity within specific brain networks also predicted individual vulnerability to anxiety and depression symptoms.
A new study reveals that people with strong emotions are more interested in interacting with cats, contrary to the common perception that cat interactions are less appealing. The research found that universities can benefit from including both dogs and cats in their animal-assisted interventions to reach a broader audience.
A study by University of Missouri researchers found that storytelling can help college students make sense of the pandemic and reduce stress. The study involved first-year college students who used stories to express personal growth during the early days of the COVID-19 pandemic, reporting less stress and more confidence in their schoo...
Researchers found that machine learning models outperformed traditional risk prediction models in predicting suicide-related outcomes. These models can identify patterns associated with suicide risk and have been shown to correctly predict 66% of people who would experience a suicide outcome.
A recent study led by Drexel University's College of Nursing and Health Professions highlights the importance of nutrition and physical activity for both cancer patients and their caregivers. The research found similarities in beliefs about physical activity and barriers faced by both groups, including fatigue and time constraints.
A study of 1,970 Flint residents found over one-fifth met criteria for depression and nearly one-quarter for posttraumatic stress disorder five years after the water crisis. Only 34.8% received mental health services, but most who did utilize them.
A study suggests that combining individual mindfulness practice with team-based stress management skills can offer more benefits than individual mindfulness alone. The 'blended' approach showed improved individual resilience and working memory, as well as increased collective mindfulness in the team atmosphere.
A national study by UC San Francisco found that basic home blood pressure cuffs and smartphone-connected devices have no significant difference in improving blood pressure control. After six months, patients who used basic cuffs had a lower blood pressure reduction compared to those using Bluetooth-enabled devices.
According to a new poll, nearly 40% of older adults (50-80) use at least one integrative medicine strategy to alleviate symptoms or relax. However, only 18% discuss these strategies with their healthcare providers. The poll highlights the importance of primary care clinicians discussing integrative approaches with patients.
A new study from Arizona State University found that childhood loneliness is strongly linked to increased stress levels and problem drinking in young adults. The research suggests that mitigating childhood loneliness could be a key strategy for reducing the risk of alcohol use disorders in adulthood, particularly among women.
Research reveals men don't want to be alone during a breakup, using creative strategies like online resources, friends, family, and community-based groups. Many men also engage professional counseling services.
A study by University of Florida researchers found that gardening lowered stress, anxiety, and depression in healthy women attending twice-weekly gardening classes. The participants experienced similar improvements in mental health as those in art-making sessions, with gardeners reporting slightly less anxiety.
A new study published in PLOS ONE found that dog-assisted interventions can significantly reduce stress levels in elementary school children, both with and without special needs. The research used salivary cortisol levels to track the effects of dog interactions on stress levels, revealing a decrease in cortisol levels after dog sessions.
A new study from the University of South Australia found that dispositional mindfulness can significantly reduce and protect elite athletes from stress. Athletes who demonstrated greater mindfulness had lower levels of stress, both immediately after a COVID-19-related shutdown and at the end of their competitive season.
A peer-led, family-centered preventive intervention is being tested to reduce stress, anxiety, and depressive symptoms among Bhutanese immigrants. The program, developed by Kalpana Poudel-Tandukar, uses problem management plus (PMP) and addresses multiple stressors, resulting in improved coping skills and social networking.
Researchers found that anticipating future stress related to elections can affect people's emotional well-being before anything has happened. Education was shown to help protect individuals against these stresses, even for those actively engaged in the political process.
A naturalistic study using eye-tracking technology found that intensive care unit nurses experience a higher level of mental workload, especially during the start of shifts, with shorter fixation and more sporadic gaze behavior in stressed nurses.
The study found that the adapted version of the Re-Engineered Discharge (RED) Program, RED for Depression (RED-D), reduced hospital readmissions among patients with depressive symptoms by 48% and 70% at 30- and 90-day marks. The program included post-discharge depression treatment and transition support.
A study found that women who received a brief romantic partner embrace prior to a stressful experience had lower cortisol levels than those without an embrace. In contrast, embracing had no effect on men's cortisol responses to stress. The findings suggest that romantic touch may have a unique impact on women's stress biology.
A recent Dartmouth study using mobile technology compares emotional well-being of college students before and during the pandemic, finding significant differences in mental health and behavior. The research identifies two groups with differing experiences, with one group showing poorer mental health, anxiety, and stress.
A recent study from North Carolina State University found that mothers with limited financial resources experienced tremendous stress during the pandemic. However, they also valued the opportunity to spend more quality time with their children, showcasing their resilience.
Researchers at Tokyo University of Science identify brain regions and signaling pathways involved in fear extinction via delta receptor activation. The study suggests a potential therapeutic agent for post-traumatic stress disorders by suppressing fearful memories.
Researchers found that neuronal ensembles in the amygdala and prefrontal cortex existed before memory acquisition, but developed through experience in the hippocampus. The study also revealed that ensemble synchrony across brain regions was particularly strong during transient bursts of activity, suggesting a role in memory consolidation.
A new study found that integrating behavioral health into pediatric primary care at federally qualified health centers increases access, timeliness of care, and diagnostic rates of ADHD among diverse children. The model resulted in higher follow-up rates with behavioral health clinicians and reduced polypharmacy.
A University at Buffalo-led study recommends culturally relevant policies and practices to promote a safe environment for Black students. Interventions include co-creating school rules, mindfulness programs, and anti-bias training to address discipline disparities and bias.
A pilot study by UC San Diego School of Medicine found that eight weeks of mindfulness training significantly reduced symptoms of trauma and depression in individuals grieving from gun violence. Participants showed notable improvements in life satisfaction, with benefits lasting after the program concluded.
A new study found that e-cigarette use significantly increases adolescents' risk of cannabis use, especially among those with externalizing mental health problems. However, for those with internalizing mental health issues, the relationship is reversed, and they are less likely to begin using cannabis.
A study found that spending time in green spaces was associated with better mental health among Denver residents during the COVID-19 pandemic. The researchers also examined perceptions of green space usage, abundance, and quality, which were linked to improved mental well-being.
A study by Fuqua School of Business found that people who feel financially constrained experience less
Research suggests stress plays a bidirectional role in AFib, both increasing episodes and contributing to mental health issues. Stress reduction strategies, such as mindfulness-based stress reduction and anxiolytic therapy, may improve AFib symptoms and quality of life.
Experiencing nature scenes in Virtual Reality significantly lowers subjective stress levels among frontline healthcare workers. This innovative approach offers a potential coping mechanism for reducing psychological strain.