Articles tagged with Stress Management
Researchers developed two low-resource sessions to improve PCC staff wellbeing, focusing on social support, self-belief, and feedback. Feedback from staff was positive, with high satisfaction and feasibility ratings.
A digital mindfulness-based program has been shown to reduce employee stress perceptions and improve work-specific well-being. The study suggests that such interventions can be easily accessible and scalable methods for reducing workplace stress.
A new study reveals that job satisfaction follows a U-shaped curve among managerial and professional workers during their 40s and 50s. This challenges societal perceptions of midlife and highlights the need for workplace support for skilled workers.
A study published in Journal of Medical Internet Research found that open-world video games provide cognitive escapism, reducing stress levels and improving mental health. Popular titles like The Legend of Zelda: Breath of the Wild offer a sense of freedom and autonomy.
The program aims to decrease opioid use by increasing provider knowledge of integrative therapies and providing sustained outpatient follow-up. University Hospitals will refine evidence-based integrative therapies such as music therapy and acupuncture to address acute pain.
Researchers at the University of the Arts Helsinki found that art and cultural activities support social factors, foster a sense of belonging, and improve stress management. Engagement in creative activities positively impacts well-being across all age groups, from newborns to the elderly.
A majority of Americans (70%) prefer their primary care providers to discuss both physical and mental health. This finding comes as 59.3 million U.S. adults lived with a mental illness in 2022, with only half receiving treatment within the past year.
US schools are struggling to deploy social workers effectively due to a lack of standardization in roles and implementation. Many districts are unclear about the types of work school social workers can do, leading to inconsistent utilization.
Researchers found that a high-flavanol cocoa drink can protect the body's vasculature against stress even after eating high-fat food. Flavanols in green tea and other foods also showed benefits for cardiovascular health.
Financial stress can lead to abusive supervision, with men being more susceptible due to societal expectations of control. However, women also experience abuse but less frequently. Supportive leadership and social networks can counteract negative effects.
A large multi-ethnic study found that work-related stress was associated with unfavorable cardiovascular health metrics, including lower odds of average and optimal health scores. The study's authors emphasize the need for longitudinal research on stress mechanisms and workplace interventions to improve employee well-being.
A systematic review and meta-analysis found nurse burnout to be associated with lower health care quality and safety, as well as lower patient satisfaction. The association was consistent across various nurse and study characteristics.
Oxford Brookes University research highlights the entrenched drinking culture within the veterinary profession, where alcohol use is normalized. Veterinarians struggle with recognizing problem drinking as an issue, fearing scrutiny or disciplinary action from the RCVS. The study emphasizes the need to address alcohol-related stigma to ...
The Ask the Experts series offers practical psychological insights to address common challenges, such as exam anxiety, supporting loved ones with dementia, and managing technology use. The books provide clear advice grounded in science and easy to apply.
The University of Missouri's College of Education and Human Development is giving free online training and coaching to 110 middle school teachers in rural Missouri. The goal is to create a safe learning environment, with the potential to reduce stressors for teachers and improve student engagement.
A new study adapted acceptance-based mental health intervention ACT-W to fit Uganda's unique socio-cultural context. The programme aims to equip employees with tools to manage stress, anxiety, and common mental health issues at work.
A Dartmouth study introduced a smartphone app to monitor student mental well-being, which was recognized for its impact on the development of mobile and wearable health technology. The app found strong correlations between student mental health and academic performance, social interactions, and behavior.
Contrary to popular assumptions, a new study found that pet ownership does not improve mental health outcomes during the COVID-19 pandemic. In fact, pet owners reported slightly worse mental health symptoms compared to non-owners. However, owning pets may help alleviate loneliness, particularly among individuals living alone.
A recent study by North Carolina State University suggests that hope is more beneficial than mindfulness in helping people manage stress and stay professionally engaged. The study found that hopeful individuals experience less distress, are more engaged with their work, and feel less tension related to their professional lives.
A new UMass study identifies key factors influencing exercise among nursing students, including intrinsic motivation, social support, demographic identifiers, and health-tracking technology. The research aims to help nurses build healthy habits before entering the workforce.
A new study from the University of Tsukuba introduces a method to measure boredom in the body during temporary stress, revealing that it may be a key driver of subjective stress. The study used Integrated Information Theory to evaluate physiological signals and found a strong correlation between boredom and stress levels.
A study by Indiana University Kelley School of Business found that Black employees are more likely to attribute workplace mistreatment to racial prejudice and make a pessimistic attribution. This leads to higher rates of depression compared to white employees. Organisations must create an inclusive workplace to reduce workplace mistrea...
Researchers found that nanomaterials improve plant performance and mitigate salinity stress at lower dosages. However, higher doses can be toxic and worsen salinity stress. The findings suggest considering nanomaterials as a future option for managing salinity stress.
Cyclic vomiting syndrome (CVS) is a disabling condition affecting up to 2% of the population, with most patients experiencing years of diagnostic delays. CVS can be managed through lifestyle modifications and medications, with timely diagnoses crucial to prevent complications.
A study found that giving children digital devices to manage tantrums fails to teach them how to regulate their emotions, instead leading to severe problems. Parents' reliance on digital devices can exacerbate existing emotion regulation issues, emphasizing the need for alternative methods such as coaching and emotional recognition.
A UTEP study found that employed veterans experience lower levels of depression, stress, and higher positive emotion compared to unemployed veterans. Employment is a critical public health intervention that enhances emotional well-being and quality of life for veterans with disabilities.
A new University of South Florida-led study found that mindfulness helps nurses experience fewer negative emotions and less rumination, leading to improved sleep quality. The findings provide insight into how employees and employers can work together to reduce work-related stress and promote overall health.
A study led by a University of Hawai‘i scientist found that planetary science community members experience higher rates of anxiety and depression compared to the general U.S. population. The survey also highlighted issues faced by marginalized groups, including women, people of color, and LGBTQ+ individuals.
A study published in Scientific Reports found that people with an optimistic outlook on the future are less likely to be severe procrastinators. The researchers surveyed nearly 300 young people and discovered that those who believed their stress levels would decrease in the future were more likely to overcome procrastination.
A new study from Karolinska Institutet found that stress weakens the association between cognitive reserve and improved cognition in memory clinic patients. Cognitive reserve is built through experiences like higher education and social interactions, but high or persistent stress levels can impair these benefits.
A new study found that benevolent humour among medical assistants improves their job satisfaction and receives more positive feedback, while dark humour like sarcasm has negative effects. The study suggests using humour consciously and appropriately in patient interactions.
A recent study published in the Journal of Applied Gerontology found that a 9-week online stress management intervention program for family caregivers reduced caregiver burden scores by 15%. The program provided education and strategies to manage stress, including self-care techniques like breathing and meditation.
A new study suggests that feeling guilty after behaving rudely at work can motivate individuals to act more politely and work harder the next day. Researchers found that this self-correcting effect helps reduce incivility and improve workplace relationships.
Researchers developed a virtual reality environment for teens to reduce stress and improve mood. The system showed promise in reducing stress levels without significant effects on anxiety and depression.
Researchers found a correlation between prolonged postdelivery elevation of corticosterone and behavioral changes in postpartum mice who experienced social isolation in adolescence. A novel treatment using a glucocorticoid receptor antagonist shows promise in blocking behavioral changes.
Researchers at Nagoya University discovered that writing down one's reaction to a negative incident on paper and then disposing of it significantly reduces feelings of anger. The study found that participants who threw away the paper experienced a significant decrease in anger levels, while those who kept it saw only a small reduction.
Researchers found that teammates' supportive touches, like pats on the back, increased free throw accuracy after a missed first shot. The study, published in Psychology of Sport & Exercise, suggests that physical contact can help manage stress and improve performance in basketball.
A four-year study by Dartmouth researchers tracks changes in student mental health during college, identifying key populations and stressors. The study found that first-year and female students are at risk for high anxiety and low self-esteem, while sophomores experience increased social activity but higher stress levels.
A recent study suggests that nature experiences positively impact human time perception, particularly in temporal duration and perspective. This can lead to a sense of 'gaining time' and balance feelings of time scarcity. By reconnecting with nature, people may develop a more positive and balanced time perspective.
A recent study by the University of Eastern Finland found associations between high age, low education, and poor lifestyle habits with increased allostatic load. The study suggests that effective depression prevention strategies at a population level could help reduce allostatic load.
A new study by North Carolina State University finds that daily activities called 'uplifts' can significantly improve emotional well-being after a traumatic loss. These uplifting activities, such as engaging in hobbies or spending time with loved ones, are found to be particularly beneficial on days when individuals report feeling older.
White Americans are more likely to experience 'deaths of despair,' despite lower levels of severe psychological distress, according to a new study. The study suggests that whites are vulnerable to the damaging effects of psychological distress, which can lead to other health issues like obesity and cardiovascular disease.
A University of Cambridge study found that people of religious faith experienced lower levels of unhappiness and stress during the UK's Covid-19 lockdowns. The research suggests that religion may act as a bulwark against increased distress and reduced wellbeing during times of crisis.
A new review of international research highlights the dangers of forced separation from pets in crisis situations like domestic violence, homelessness, or natural disasters. The study found a lack of support services puts people and animals at risk of distress and harm.
A pilot study demonstrates the effectiveness of a new treatment program for veterans and first responders struggling with post-traumatic stress disorder (PTSD). The program, called Warriors' Ascent, achieved a substantially lower dropout rate than traditional treatments, reducing depression, PTSD, and high-risk drinking in participants.
Researchers at UC Riverside have identified a crucial protein that controls plant responses to stress and aging. The discovery reveals the importance of Golgi bodies in maintaining cellular health and highlights their potential role in human aging.
A new study found that stress drives up inflammation in the body, which is linked to metabolic syndrome. Stress management techniques may be a way to improve biological health outcomes. The research suggests that reducing inflammation can help mitigate the connection between stress and metabolic syndrome.
A recent study found that individual-level mental health interventions such as mindfulness and relaxation classes have no impact on employee wellbeing. In contrast, organizational changes like scheduling and management practices may be more effective in improving worker wellbeing.
A new study highlights the importance of leadership in addressing the NHS retention crisis, citing poor working conditions, burnout, and lack of support as major issues. The research suggests that better leadership training and ongoing support for leaders are crucial to improving wellbeing at work.
A new study published in the Journal of the Endocrine Society found that stressed women undergoing fertility treatment may experience higher blood sugar levels during pregnancy, which can lead to weaker cardiovascular health. Women who conceived through intrauterine insemination (IUI) had higher stress and blood sugar levels than those...
The study found three distinctive acoustic features - roughness, mean, and period entropy of mel-frequency cepstral coefficients - that are associated with healing music's emotional responses. These features were consistently present across various genres, suggesting a universal language of music.
A study by Dr Lixin Ren found that extracurricular activities have a limited impact on math skills in preschool children, with effects dependent on behavioral regulation and approaches to learning. For children with poor self-regulation skills, structured activities can improve early math skills.
A new Kaiser Permanente peer support program helped reduce physician burnout and improve well-being, leading to a positive impact on hospital culture. The program, which allows for third-party referrals, has been shown to increase the likelihood of physicians recommending it to others.
The Journal of Pediatric Rehabilitation Medicine addresses the rising stressors causing mental health issues among healthcare professionals, including revenue generation, administrative issues, and patient satisfaction metrics. Physicians advocate for meaningful reforms, including adjustment of healthcare system expectations, cultural ...
A new study from the University of Georgia found that people generally enjoy conversation over smartphone use, with a significant emotional boost from talking to strangers. In contrast, sitting alone was found to be the least preferred task, even when participants were given a choice.
An online course designed to curb negative thinking has shown strong results in reducing ruminating and worrying. The program, featuring three lessons over six weeks, significantly improved mental health outcomes for participants.
A study found that teaching children literary techniques such as perspective-shifting, counter-factual thinking and causal thinking improved their ability to solve problems and come up with creative solutions. The training increased their sense of self-efficacy and helped them develop a second plan when things didn't go as expected.
A study by Osaka Metropolitan University found that working in a shared space while performing craft activities boosts parasympathetic activity, leading to relaxation. The parallel group condition showed higher parasympathetic activity compared to the individual alone condition.
A new research programme called Prevail teaches employees evidence-based psychological techniques to manage mental health conditions, reducing stigma and sick days. The study found a 22% drop in recorded sick days among staff at the DVLA after implementing the programme.
A new analysis of 13 studies confirms that in-person mindfulness courses reduce symptoms of anxiety and depression for at least six months. The research found that roughly half of participants experienced a small to moderate reduction in psychological distress after completing the programmes.