Articles tagged with Stress Management
Researchers found that state gratitude predicts lower systolic blood pressure responses throughout the stress-testing period, indicating a unique stress-buffering effect. Affect balance amplifies the effects of state gratitude, suggesting its clinical utility in improving cardiovascular health.
A recent study found that UK healthcare professionals' lifestyles worsened during the pandemic, with 43% reporting reduced physical activity and 28% struggling to eat a healthy diet. However, improving lifestyle habits was associated with a 40% reduction in depression, anxiety, and low mental wellbeing.
Research published by the American Psychological Association finds that following daily political news can negatively impact people's mental health and well-being. Disengaging from politics also comes with a cost, as it reduces motivation to take action on political causes.
Researchers found a significant association between restricting abortion access and increased suicide rates among women of reproductive age. The study's findings have clinical, policy, and ethical implications, highlighting the need for healthcare providers to approach suicide risk classification in this demographic differently.
Eating two ounces of walnuts daily for 16 weeks improved self-reported mental health indicators, had a protective effect against academic stress, and aided sleep quality. Walnuts' bioactive nutrients and phytochemicals may underlie their beneficial effects on mental health.
Younger adults who engage in proactive coping behaviors, such as concentrating on goals and preparing for challenges, experience fewer negative physical health symptoms. Proactive coping is crucial for building resilience and helping young people manage stress effectively, particularly between the ages of 18-36.
A new study from Trinity College Dublin and WHU – Otto Beisheim School of Management found that brief positive interventions, such as watching a funny video, can help employees overcome daily challenges like annoying emails or unloved tasks. This leads to increased effectiveness at work, including better engagement, creativity, and beh...
A new study found that psychological factors such as coping abilities play a significant role in individuals' risk or resilience to mental health disruptions during the COVID-19 pandemic. Brain connectivity within specific brain networks also predicted individual vulnerability to anxiety and depression symptoms.
A new study reveals that people with strong emotions are more interested in interacting with cats, contrary to the common perception that cat interactions are less appealing. The research found that universities can benefit from including both dogs and cats in their animal-assisted interventions to reach a broader audience.
A study by University of Missouri researchers found that storytelling can help college students make sense of the pandemic and reduce stress. The study involved first-year college students who used stories to express personal growth during the early days of the COVID-19 pandemic, reporting less stress and more confidence in their schoo...
Researchers found that machine learning models outperformed traditional risk prediction models in predicting suicide-related outcomes. These models can identify patterns associated with suicide risk and have been shown to correctly predict 66% of people who would experience a suicide outcome.
A recent study led by Drexel University's College of Nursing and Health Professions highlights the importance of nutrition and physical activity for both cancer patients and their caregivers. The research found similarities in beliefs about physical activity and barriers faced by both groups, including fatigue and time constraints.
A study of 1,970 Flint residents found over one-fifth met criteria for depression and nearly one-quarter for posttraumatic stress disorder five years after the water crisis. Only 34.8% received mental health services, but most who did utilize them.
A study suggests that combining individual mindfulness practice with team-based stress management skills can offer more benefits than individual mindfulness alone. The 'blended' approach showed improved individual resilience and working memory, as well as increased collective mindfulness in the team atmosphere.
A national study by UC San Francisco found that basic home blood pressure cuffs and smartphone-connected devices have no significant difference in improving blood pressure control. After six months, patients who used basic cuffs had a lower blood pressure reduction compared to those using Bluetooth-enabled devices.
According to a new poll, nearly 40% of older adults (50-80) use at least one integrative medicine strategy to alleviate symptoms or relax. However, only 18% discuss these strategies with their healthcare providers. The poll highlights the importance of primary care clinicians discussing integrative approaches with patients.
A new study from Arizona State University found that childhood loneliness is strongly linked to increased stress levels and problem drinking in young adults. The research suggests that mitigating childhood loneliness could be a key strategy for reducing the risk of alcohol use disorders in adulthood, particularly among women.
Research reveals men don't want to be alone during a breakup, using creative strategies like online resources, friends, family, and community-based groups. Many men also engage professional counseling services.
A study by University of Florida researchers found that gardening lowered stress, anxiety, and depression in healthy women attending twice-weekly gardening classes. The participants experienced similar improvements in mental health as those in art-making sessions, with gardeners reporting slightly less anxiety.
A new study published in PLOS ONE found that dog-assisted interventions can significantly reduce stress levels in elementary school children, both with and without special needs. The research used salivary cortisol levels to track the effects of dog interactions on stress levels, revealing a decrease in cortisol levels after dog sessions.
A peer-led, family-centered preventive intervention is being tested to reduce stress, anxiety, and depressive symptoms among Bhutanese immigrants. The program, developed by Kalpana Poudel-Tandukar, uses problem management plus (PMP) and addresses multiple stressors, resulting in improved coping skills and social networking.
A new study from the University of South Australia found that dispositional mindfulness can significantly reduce and protect elite athletes from stress. Athletes who demonstrated greater mindfulness had lower levels of stress, both immediately after a COVID-19-related shutdown and at the end of their competitive season.
A naturalistic study using eye-tracking technology found that intensive care unit nurses experience a higher level of mental workload, especially during the start of shifts, with shorter fixation and more sporadic gaze behavior in stressed nurses.
Researchers found that anticipating future stress related to elections can affect people's emotional well-being before anything has happened. Education was shown to help protect individuals against these stresses, even for those actively engaged in the political process.
The study found that the adapted version of the Re-Engineered Discharge (RED) Program, RED for Depression (RED-D), reduced hospital readmissions among patients with depressive symptoms by 48% and 70% at 30- and 90-day marks. The program included post-discharge depression treatment and transition support.
A study found that women who received a brief romantic partner embrace prior to a stressful experience had lower cortisol levels than those without an embrace. In contrast, embracing had no effect on men's cortisol responses to stress. The findings suggest that romantic touch may have a unique impact on women's stress biology.
A recent Dartmouth study using mobile technology compares emotional well-being of college students before and during the pandemic, finding significant differences in mental health and behavior. The research identifies two groups with differing experiences, with one group showing poorer mental health, anxiety, and stress.
A recent study from North Carolina State University found that mothers with limited financial resources experienced tremendous stress during the pandemic. However, they also valued the opportunity to spend more quality time with their children, showcasing their resilience.
Researchers at Tokyo University of Science identify brain regions and signaling pathways involved in fear extinction via delta receptor activation. The study suggests a potential therapeutic agent for post-traumatic stress disorders by suppressing fearful memories.
Researchers found that neuronal ensembles in the amygdala and prefrontal cortex existed before memory acquisition, but developed through experience in the hippocampus. The study also revealed that ensemble synchrony across brain regions was particularly strong during transient bursts of activity, suggesting a role in memory consolidation.
A new study found that integrating behavioral health into pediatric primary care at federally qualified health centers increases access, timeliness of care, and diagnostic rates of ADHD among diverse children. The model resulted in higher follow-up rates with behavioral health clinicians and reduced polypharmacy.
A University at Buffalo-led study recommends culturally relevant policies and practices to promote a safe environment for Black students. Interventions include co-creating school rules, mindfulness programs, and anti-bias training to address discipline disparities and bias.
A pilot study by UC San Diego School of Medicine found that eight weeks of mindfulness training significantly reduced symptoms of trauma and depression in individuals grieving from gun violence. Participants showed notable improvements in life satisfaction, with benefits lasting after the program concluded.
A new study found that e-cigarette use significantly increases adolescents' risk of cannabis use, especially among those with externalizing mental health problems. However, for those with internalizing mental health issues, the relationship is reversed, and they are less likely to begin using cannabis.
A study found that spending time in green spaces was associated with better mental health among Denver residents during the COVID-19 pandemic. The researchers also examined perceptions of green space usage, abundance, and quality, which were linked to improved mental well-being.
A study by Fuqua School of Business found that people who feel financially constrained experience less
Research suggests stress plays a bidirectional role in AFib, both increasing episodes and contributing to mental health issues. Stress reduction strategies, such as mindfulness-based stress reduction and anxiolytic therapy, may improve AFib symptoms and quality of life.
Experiencing nature scenes in Virtual Reality significantly lowers subjective stress levels among frontline healthcare workers. This innovative approach offers a potential coping mechanism for reducing psychological strain.
A study found that self-motivated musicians were more resilient to pandemic threats and maintained their practicing routines, while externally motivated musicians experienced a reduction in dedicated practice time. The research suggests that professional support can help musicians develop coping strategies and redirect focus towards in...
Research shows that couples who took Family Foundations classes 10 years ago had more positive family relationships during the pandemic. They reported lower levels of negative mood, behavior problems, and sibling conflict in their children.
A new study reveals that social isolation and loneliness can increase cardiovascular disease risk by 8% and 5% respectively. Women who experience high levels of both social isolation and loneliness have a 13-27% increased risk of heart disease, compared to those with low levels.
A recent study found that more than half of nurses experienced difficulty sleeping during the first six months of the COVID-19 pandemic, with reduced sleep increasing odds of anxiety and depression. The researchers urge employers to address work stress and provide support for mental healthcare.
Middle-aged women with higher self-compassion had thinner carotid artery walls and less plaque buildup, linked to lower cardiovascular disease risk. The findings persisted even when controlling for behaviors and psychological factors.
A study by Arizona State University found that stress alone can lead to excessive drinking in women, while men only drink more when they've already consumed alcohol. The research highlights the importance of studying sex differences in alcohol consumption and challenges existing models developed primarily for men.
A survey of UK cardiology trainees reveals that bullying is a pervasive problem, with 1 in 10 reporting being subjected to abusive behavior. Women and those who qualified outside the UK are disproportionately affected, highlighting a need for targeted measures to address workplace bullying in medicine.
A secondary analysis found a bi-directional relationship between mother's mental health symptoms and child's mental health symptoms, with parental stress as the mediating factor. The study suggests that lowering parental stress is vital for families where mothers and children exhibit symptoms of anxiety and depression.
The SAFER Families/Friends project aims to equip families and friends of 100 first responders with the skills they need to recognize stress signs and provide basic intervention. The project, led by RCSI, will explore how family members can best support their first responder's mental health while prioritizing self-care.
A new UNLV research study found that remote work technology exacerbated stress and mental health issues among working mothers with children. The study suggests that asynchronous communication methods like email may be more effective in alleviating stress, while synchronous forms like video chats and texting can hinder multitasking.
A new Rutgers study finds that mindfulness therapy through mobile app Mindfulness Coach reduces symptoms of anxiety, stress, and depression in caregivers. The study suggests that mHealth interventions can positively impact future mental health treatment options for patients.
A recent study published in Behavioral Sleep Medicine found that people who wake up, smoke, and return to sleep are more likely driven by stress than nicotine addiction. To help these smokers quit, researchers recommend addressing their psychological distress and developing treatments that go beyond nicotine dependence.
A new study published in Annals of Human Biology found that over two-thirds of university students experience poor sleep quality, which is linked to increased risk of depression and high stress levels. Women are more likely to suffer from inadequate sleep habits and excessive daytime sleepiness.
A study by University of Tennessee researchers found two soybean genotypes, 'Ellis' and 'USG Allen', that outperformed others under drought conditions. These varieties showed improved yields and reduced wilting, making them suitable for water-limited areas.
Research by the American Psychological Association found that looking at memes about COVID-19 can help people cope with stress and anxiety. The study, published in Psychology of Popular Media, suggests that viewing just three memes can increase positive emotions and decrease stress levels.
A study found that nearly 70% of surveyed healthcare workers in Ghana and Kenya experienced stress and burnout during the COVID-19 pandemic. The researchers suggest that perceived preparedness plays a crucial role in mitigating these negative effects on job satisfaction.
A new study found that healthcare workers, especially those under age 50 and women, experienced exceptionally high levels of stress during the first wave of the COVID-19 pandemic. The researchers analyzed data from an international questionnaire and discovered that paramedical staff had even higher stress levels than medical doctors.
Researchers analyzed idle thoughts for 10 minutes to capture patterns of thinking, revealing a link between ruminative thinking and depression. Participants who scored high on a rumination questionnaire experienced negative thoughts that lasted longer than positive thoughts.
Research suggests that people sensitive to stress hormones are at greater risk of developing cardiovascular disease, with markers indicating increased risk of stroke and heart attack. A novel proteomic signature may help identify these individuals and inform stress management strategies.
A large study reveals the pandemic exacerbates mental health challenges and hinders physical activity levels, particularly among lower-income households and those living in urban areas. The survey found that higher household income was associated with better mental health status and maintained physical activity levels.
Research suggests that learning stress management techniques can improve physical health and well-being by reducing worry and rumination. These techniques, including mindfulness, psychological detachment, and cognitive behavioral therapy, have a significant positive effect on health behaviors.
A new study published in Annals of Behavioral Medicine found that just three nights of sleep loss can cause significant deterioration in mental and physical health. After a day or two, symptoms peak, and the body becomes relatively adapted to repeated sleep loss, but this changes on the sixth night when physical symptoms reach their wo...